Shuga wamagazi 20 chochita ndi momwe mungapewere vuto la hyperglycemic

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Odwala omwe ali ndi matenda ashuga amakakamizidwa kuwongolera magazi awo. Ndikusowa kwambiri kwa insulini, mulingo umatha kukwera mpaka 20 mmol / l ndikukwera pamwamba.

Ndikofunikira kuchepetsa manambala a glucometer, apo ayi vutolo lithe ndipo munthu atha kukumana ndi vuto la hyperglycemic. Mulingo wathu wamwazi ndi 20, zoyenera kuchita ndi momwe mungapangire matenda ake mwachangu, akatswiri athu akuuzani.

Zotsatira za vuto la hyperglycemic

Mukapezeka ndi matenda a shuga, kuyeza shuga m'magazi kumalimbikitsidwa tsiku lililonse. Ngati mukumva kuti simusangalala, mutha kuyeza kangapo patsiku. Njira yophweka imapulumutsa wodwala ku vuto la hyperglycemic.

Ngati wodwala sataya glucose munthawi yake, kusintha kumachitika:

  1. Zowonongeka zamkati wamanjenje;
  2. Kufooka, kukomoka;
  3. Kuwonongeka kwa ntchito za Reflex;
  4. Coma pa maziko a shuga wambiri.

Madokotala nthawi zambiri amatha kuchotsa wodwala pamutuwu, chifukwa chake zonse zimatha ndi imfa. Ndikofunika kuzindikira kuchuluka kwa shuga munthawi ndikuyimbira foni dokotala nthawi yomweyo.

Nthawi zina, kuthana ndi mankhwala ena ndi ena kapena kusintha mulingo wake kumathandizira kupulumutsidwa kwa glucose mwadzidzidzi.

Kukula kochedwa kwa shuga 20mmol / l kumayendera limodzi ndi zizindikiro:

  • Kuda nkhawa kumachuluka, wodwala amaleka kugona;
  • Chizungulire chowonekera chimawonekera;
  • Munthu amakhala owopsa, kufooka kumawonekera;
  • Kukoka pafupipafupi;
  • Zochita kumvekere zamawu, kuwunika, kusakwiya;
  • Ludzu ndi kuuma kwa mucosa ya nasopharyngeal;
  • Madontho amawoneka pakhungu;
  • Khungu loyera;
  • Miyendo imayamba kuzimiririka kapena kuwawa;
  • Munthuyo wadwala.

Kuwoneka kwa zizindikiro zingapo kuyenera kuyambitsa nkhawa kwa abale ake. Ndikulimbikitsidwa kuyesa msanga msanga komanso kufunsa dokotala.

Atangokhala chikomero cha hyperglycemic, zizindikiro zowonjezereka zimawonekera:

  1. Zomverera za acetone kuchokera pamlomo wamkamwa;
  2. Wodwalayo amasiya kuyankha ku mawuwo;
  3. Kupuma kumacheperachepera;
  4. Wodwala amagona.

Kugona musanachitike hyperglycemic coma kuli ngati kukomoka. Munthu samayankha kufuula, kuunika, kusiya kuyenda munthawi ndi malo. Kugwedezeka mwadzidzidzi kumam'chotsa munthu kwakanthawi, koma nthawi yomweyo amabwerera m'mbuyo. Wodwalayo adagonekedwa m'chipinda cha odwala omwe akuyesetsa kupulumutsa moyo wake.

Nthawi zambiri chikomokere chimatha kupezeka mosavuta kwa odwala omwe ali ndi mtundu woyamba wa matenda ashuga. Ndi mtundu wachiwiri, ndikofunikanso kuwona njira zotetezeka. Kutsatira dongosolo la tsiku ndi tsiku, kudya zakudya zoyenera, kugwiritsa ntchito mankhwala pafupipafupi komanso kuyeza tsiku lililonse kwamagazi a shuga kumathandiza kupewa izi.

Zomwe zimatsogolera kukula kwa shuga

Wodwala yemwe ali ndi matenda a shuga, Zizindikiro za glucometer 20 komanso kupitirira mmol / l zimatha kuyambitsidwa ndi zinthu zakunja:

kukana kutsatira zakudya kapena kudya zakudya zoletsedwa;

  • Kuchita masewera olimbitsa thupi osakwanira;
  • Kupsinjika, kutopa pantchito;
  • Zizolowezi zovulaza: kusuta, kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo;
  • Hormonal kusalinganika;
  • Sichingachitike pa nthawi ya insulin;
  • Kugwiritsa ntchito mankhwala oletsedwa kwa odwala matenda ashuga: kulera, sodium, okodzetsa amphamvu.

Zinthu zamkati zimapangitsanso kulumpha kwakuthwa mu shuga mwa wodwala matenda ashuga.

Zina mwazomwe zimayambitsa mtima ndizomwe zimachitika:

  1. Kusintha kwa endocrine dongosolo, lomwe limasintha maziko a mahomoni;
  2. Kusintha kogwira ntchito kwa kapamba;
  3. Kuwonongeka kwa chiwindi.

Pewani kuchuluka kwa shuga mwadzidzidzi kumatha kuwonedwa ngati chakudya komanso kumwa mankhwala nthawi. Odwala matenda ashuga sayenera kuchita masewera olimbitsa thupi pang'ono. Kamodzi kapena kawiri pa sabata ndikulimbikitsidwa kuti mukacheze zolimbitsa thupi.

Zipangizo za Cardio zoyenera kulongedza: ma treadmill, oars. Zochita zolimbitsa thupi zimachitidwa moyang'aniridwa ndi wophunzitsa. Kugwiritsa ntchito ngati katundu wamakalasi a yoga kapena masewera olimbitsa thupi kuti musunge msana. Koma makalasi amayenera kuchitikira kumalo osankhidwa mwapadera motsogozedwa ndi wophunzitsa zamankhwala.

Momwe mungayesedwe

Osati nthawi zonse zisonyezo za mita ya shuga wamagazi zingafanane ndi zenizeni. Odwala kunyumba samatenga njirayi mwamphamvu, ndipo kapu ya chakumwa chokoma kapena chidutswa cha chokoleti chimatha kusintha glucometer. Chifukwa chake, ngati misempha yayikulu ya 20 mmol / L kapena apamwamba akaikiridwa, kuyesedwa kwa labotale ndikulimbikitsidwa.

Choyamba, ndikofunikira kutenga kuyezetsa kwamwazi kuchokera kumitsempha.. Kulondola kwa zotsatirazi kumatengera njira zokonzekera. Pamaso pa njirayi, tikulimbikitsidwa:

  • Maola khumi musanachitike njirayi, musadye chakudya;
  • Sitikulimbikitsidwa kuyambitsa zakudya kapena mbale zatsopano m'zakudya masiku atatu njira isanachitike;
  • Osamapereka magazi a shuga panthawi ya nkhawa kapena kukhumudwa. Kusintha kwakuthupi kapena kwamalingaliro kumatha kubweretsa kulumpha kwakanthawi mu shuga wamagazi;
  • Pamaso pa njirayi, munthu ayenera kugona bwino.

Nthawi yoyamba kuchuluka kwa shuga kumayendera wodwala pamimba yopanda kanthu. Zizindikiro pamtunduwu siziyenera kupitirira 6.5 mmol / l. Ngati mulingo wadutsa, wodwalayo amatumizidwa kuti awunikenso. Ikuwona kulolera kwa shuga m'thupi.

Osatengera zomwe zikuwonetsa pambuyo pakupereka magazi koyamba, kuwunikira kowonjezera kumalimbikitsidwa pamagulu otsatirawa:

  1. Anthu opitilira 45;
  2. Mafuta a 2 ndi 3 madigiri;
  3. Anthu omwe ali ndi mbiri ya matenda ashuga.

Kuwunika kwa shuga kulolera kumachitika m'njira zotsatirazi:

  • Wodwala amapatsidwa chakumwa cha shuga;
  • Pakatha maola awiri, magazi amatuluka kuchokera m'mitsempha.

Ngati, pambuyo pa katundu pa thupi, zizindikiro za shuga ndi 7.8-11.0 mmol / l, ndiye kuti wodwalayo ali pachiwopsezo. Amupangira mankhwala ochepetsa shuga ndi zakudya zamafuta ochepa.

Ngati chizindikiro ndi katundu wa 11.1 kapena 20 mmol / l, ndiye kuti matenda a shuga apezeka. Wodwala amafunikira chithandizo chamankhwala ndi zakudya zapadera.

Kusanthula kunyumba kuli ndi kulondola kwa 12-20% kutsika kuposa mu labotale.

Kuti muchepetse kuvomerezeka, malamulo otsatirawa amatsatiridwa:

  1. Pamaso pa njirayi, ndikofunikira kuti musadye chilichonse kwa maola 6;
  2. Pamaso pa njirayi, manja amasambitsidwa bwino ndi sopo, apo ayi mafuta ochokera ku pores amatha kusintha zotsatira;
  3. Pakadulamo chala, dontho loyamba limachotsedwa ndi swab thonje, siligwiritsidwa ntchito pakuwunika.

Zimachepetsa kulondola kwazomwe zimagwiritsidwa ntchito ndi zida zapakhomo komanso chakuti zimangogwira ndi plasma.

Thandizo loyamba kwa ovulala

Anthu onse am'banja la wodwala yemwe ali ndi matenda ashuga ayenera kudziwa momwe angapangire chithandizo choyamba pakulumphira kwa glucose.

Thandizo loyamba limaphatikizapo zochita:

  1. Itanani ambulansi nthawi yomweyo;
  2. Ngati wodwala ataya chikumbumtima, ndiye kuti ndikulimbikitsidwa kuyika mbali yoyenera. Onetsetsani kuti lilime siligwa, ndipo munthuyo saphulika;
  3. Ndikulimbikitsidwa kuti nthawi zonse muzilankhula ndi wozunzidwayo kuti asataye mtima;
  4. Apatseni supuni kuti amwe tiyi wamphamvu.

Zakudya zoyenera monga kupewa

Zakudya zoyenera ndizothandiza woyamba wodwala matenda ashuga.

Ndi misinkhu yambiri ya shuga, zinthu zonse zimalimbikitsidwa kuti zigawidwe m'magulu awiri: kuloledwa komanso zoletsedwa, malinga ndi tebulo:

Gulu LololedwaZoletsedwaMalangizo
Zomera zozikikaMbatataMwatsopano, yophika kapena yofiyira.
Zamasamba: dzungu, zukini, squash, biringanya, tomato, nkhaka.Osatengera phwetekere, makamaka mitundu yokoma.Wophika zojambulazo, yokazinga, yophika.
ZipatsoMabhanana, mapeyala okoma, maapulo.Osaposa 1-2 ma PC. patsiku.
Timadziti, zachilengedwe zokha popanda shuga wowonjezera.Sungani timadziti ndi shuga.Wopukutidwa ndi madzi muyezo wa ½.
Zakudya zam'nyanjaWowuma ndi mchere komanso utsi wa nsomba, zakudya zam'chitini.Yophika kapena yophika, yopanda mafuta.
Nyama yokhala ndi mafuta ochepa: nkhuku, kalulu, bere la nkhuku, ng'ombe.Zakudya zamafuta onse.Kuphika kulikonse kupatula kukazinga mafuta ndi amamenya.
Mtedza pang'ono.Mbeu za mpendadzuwa ndi mtedza, wokazinga ndi mchere kapena shuga.Mwatsopano wopanda mchere.
Zopangira mkaka wowonda: kefir-mafuta ochepa, yogati yopanda shuga ndi utoto.Mafuta wowawasa zonona, batala, zonona, mkaka wokhala ndi mafuta oposa 1.5%.Kuti mumve kukoma, zipatso zachilengedwe zimawonjezeredwa kefir: mabulosi abulu, rasipiberi, sitiroberi, yamatcheri.
Mbale.Semolina, akuwoneka pompopompo.Yophika.
Rye mkate.Mitundu iliyonse yamapira ndi makeke.

Kamodzi pamwezi, kagawo ka chokoleti chakuda chokhala ndi mafuta a nyemba za cocoa a 70% amaloledwa.

Sizoletsedwa kuti odwala matenda ashuga azimwa zakumwa zilizonse zokhala ndi zakumwa zoledzeretsa. Zogulitsa zilizonse zotsirizidwa, chakudya cham'msewu sichimachotsedwa pamenyu. Chakudyacho chizikhala ndizinthu zachilengedwe zokha zomwe zimakonzedwa kunyumba.

Mwazi wamagazi 20, zomwe mungachite, zotsatira zake ndi vuto la hyperglycemic komanso momwe mungapereke thandizo kwa wodwala, owerenga athu adaphunzira. Musachite mantha. Wovutitsidwa amapatsidwa thandizo loyamba ndipo adayitanidwa.

Kungowunikira pafupipafupi kuchuluka kwa shuga m'magazi kumene kungakupulumutseni pazotsatira zosasangalatsa. Kutsatira malangizo a dokotala komanso kudya moyenera kumakhala njira yabwino kwambiri yopewa kufalikira kwa glucose komanso kuwonjezera moyo wa odwala matenda ashuga.

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