Ma apricots owuma ndi matenda ashuga: momwe ndingathere komanso ngati ayi

Pafupifupi zakudya zonse zomwe amalimbikitsa odwala, zipatso zouma zimaphatikizidwa pamndandanda wazakudya zovomerezeka. Koma pankhani ya matenda ashuga, pamabuka mafunso ambiri. Kodi ma apricots owuma, omwe ali ndi shuga, amangoipitsa wodwalayo? Kodi angathe kuyambitsa vuto? Kodi kugwiritsa ntchito ma apricots owuma ndi chiyani? Othandizira ambiri samaletsa odwala matenda ashuga kuti aphatikize maapulo owuma mumenyu. Izi ndichifukwa choti glycemic index yake ndi magawo 30 okha.

Kapangidwe kake ndi zopatsa mphamvu za ma apricots zouma

Zipatso zouma za apricot zimakhala ndi mavitamini, michere ndi zinthu zina zothandiza kwa odwala matenda ashuga:

• chitsulo chomwe chimagwira ntchito ya hematopoiesis;
• potaziyamu, kusintha kwa mtima;
• magnesium yomwe imagwira bwino ntchito yaubongo;
• calcium, yomwe imalimbitsa mafupa, misomali ndi enamel;
• cobalt omwe amaphatikizidwa ndi kapangidwe ka amino acid;
• organic zidulo zomwe zimachitika mu metabolic;
• mavitamini omwe amapereka zamachitidwe osiyanasiyana;
• CHINSINSI choyeretsa matumbo;
• zopatsa mphamvu zomwe zimapatsa mphamvu thupi.

Ma apricots atsopano ndiwokayikitsa kuti angachokenso. Zabwino zopatsa mphamvu zimakhala 45 kcal zokha. Koma chifukwa cha ukadaulo wa kukonza mu mawonekedwe owuma, zipatso zawo zimakhala kwambiri-kalori. Pali 243 kcal pa 100 g a maapricots zouma, omwe ndi amtundu 1 komanso mitundu yachiwiri ya matenda ashuga. Kupatula apo, ndi matenda, odwala nthawi zambiri amakhala onenepa kwambiri. Chifukwa chake, maapulo owuma amathanso kudyedwa pang'ono, kutsatira malangizo a madokotala.

Kodi ndizotheka kudya shuga ndi ma apricots owuma

Apricots ndi zipatso zam'mwera kwambiri zomwe zitha kuphika, kuzizira, zouma. Ngakhale atayanika, amasunga zambiri zamtengo wapatali. Ndizachilendo kuti kuchuluka kwazitsulo ndi ma cobalt mumapulosi owuma amakhalabe chimodzimodzi monga momwe ma apricots asandulika kumene. Chifukwa cha kapangidwe kake kapangidwe kake, mavitamini amaphatikizidwa kwathunthu ndi thupi ndipo amakhala ndi zopindulitsa kwambiri.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Phindu la ma apricots owuma amtundu 1 ndi matenda ashuga 2 ndilamtengo wapatali. Zipatso zake, zikametsedwa:

• kuchuluka hemoglobin;
• matenda a magazi;
• khazikitsani ntchito ya mtima;
• yeretsani thupi la poizoni;
• letsa kukula kwa kutentha kwa mtima, kuchepetsa kudzimbidwa;
• kuwonjezera kukana kwa thupi kumatenda ndi ma virus;
• kuletsa kukula kwa zotupa, zomwe zatsimikiziridwa ndi asayansi;
• khazikitsani mtima wamanjenje, kusintha chidwi, kukumbukira, kulimbikitsa ntchito zamaganizidwe;
• kusokoneza ntchito ya impso;
• kusintha magazi.

Matenda a shuga a Type 2 amakhala operewera, chifukwa vuto la kuperewera kwa thupi chifukwa cha matenda limayambitsa matenda ena akuluakulu. Ma apricots owuma azithandiza kuthana ndi ena mwa iwo, ndikuletsa kupezeka kwawo:

• hepatic ndi aimpso pathologies (ma apricots owuma amatsuka magazi ndi impso ku ziphe ndi zulu zomwe zimatulutsidwa pantchito ya chiwindi cha matenda ashuga);
• matenda opatsirana (ma apricots owuma amalimbikitsa mphamvu ya maantibayotiki);
• mavuto a ophthalmic (retinol mu kapangidwe ka ma apricots zouma amalimbitsa mitsempha ya optic, imawongolera masomphenya, omwe amadziwika kuti odwala matenda ashuga);
• atherosulinosis (ma apricots owuma amalepheretsa kuyika kwa cholesterol chikhomo chamitsempha chama magazi, omwe amapewa matenda amitsempha omwe amapezeka mu mtundu 1 ndi mtundu 2 matenda a shuga.

Momwe mungadyere ma apricot owuma mu shuga

Kusangalala ndi magawo okoma a zipatso zouma, sitiyenera kuyiwala za chisamaliro ndi malamulo a kudya zipatso zouma.

• imadyedwa yonse yoyipa ndipo imawonjezeredwa ndi mbale zazikulu;
• ndi matenda amtundu wa 1 shuga, 50 g ya zipatso amaloledwa kudya, ndipo ndi matenda a shuga 2 - 100 g;
• Kuphika, kuphika, kuphatikiza ma apricots owuma sikulimbikitsidwa. Izi zidapangidwa kale, ndichifukwa chake wataya zina zothandiza. Kukonzanso mobwerezabwereza sikusiya mwayi wopulumuka mavitamini, ndipo ulusi wokha ndi womwe ungalowe m'thupi;
• ma apricots owuma amayenda bwino ndi mbale za nyama, mpunga, saladi, mchere;
• ndi chakudya chokhwima, saloledwa kudya osapitilira zipatso ziwiri zokha za zipatso zouma patsiku;
• Ndikofunika kuti mudye ma apricots owuma mukadzadya chakudya cham'mawa. Ndikulimbikitsidwa kwambiri kuti musagwiritse ntchito usiku kapena pamimba yopanda kanthu - izi ndizodzaza ndi kukhumudwa.

Kuvutitsidwa kwa ma apricots owuma ndiwowopsa pazotsatira zoyipa, kulumpha lakuthwa mu shuga komanso zovuta zina.

Momwe mungasankhire ma apricots owuma

Zipatso zouma zimathandizira bwino nthawi yozizira, pamene funso la kuchepa kwa mavitamini m'thupi limakhala laphokoso. Akakonzedwa bwino, amasunga zonse zofunika. Anthu odwala matenda ashuga sayenera kuyiwala kuti ma apricots okha achilengedwe omwe amabweretsa zabwino zambiri ndipo sangapweteke.

Njira yabwino ndi ma apricots owuma, ophika kunyumba atakolola okha. Kuti muchite izi:

• Zipatso zakupsa zimaponyedwa ndikutsukidwa;
• 1 lita imodzi ya madzi kuwonjezera theka la kapu ya shuga kapena choloweza mmalo;
• ma apricots amalowetsedwa mu madzi owiritsa, wiritsani kwa mphindi 10 ndikuzimitsa moto;
• kotero kuti maapulosi owuma amatuluka amathiridwa ndi yowutsa mudyo, mutha kuwusiya mu madzi kwa maola angapo;
• ndiye zipatsozo zimayatsidwa mu uvuni kapena pansi pa dzuwa.

Ma apricots owuma opanga mafakitale ayenera kusankhidwa moyenera, kulabadira mawonekedwe a katundu:

1. Mtundu wa zipatso zomwe zimawoneka bwino, ndizowonjezereka. Kuti akwaniritse mithunzi yowala, opanga ma apricots owuma amathandizidwa ndi mankhwala ndi utoto. Ma apricots enieni owuma, owuma pansi pano popanda mankhwala, amdima ndipo amakhala otuwa. Ndikofunikira kuti pasakhale madontho, nkhungu, dothi pazogulitsa.
2. Ma apricots owuma sayenera kukhala owopsa, okwera kapena owuma kwambiri. Izi zikutanthauza kuti tekinoloje yopanga ndi kusungirako yasokonekera. Malonda oterewa sangapindule kwenikweni komanso angavulaze odwala matenda ashuga.
3. Musachite manyazi kutenga chidutswa cha maapulo owuma m'manja mwanu. Ngati, ikafinya, imamera, imatsata zala, ikayamba kumamatira, izi zikuwonetsa kuti mankhwalawo ndiabwino ndipo simuyenera kugula.
4. Kusintha kwa utoto ndi kukakamiza kwa mwana wosabadwayo kumawonetsa kuti anali okhathamira ndi potaziyamu permanganate kapena utoto wina.
5. Kuwala pambuyo, kuwawa mutatha kudya zipatso zouma kumatha kuwononga kwambiri thanzi, mpaka poizoni wakupha.

Popeza mwasankha chida chapamwamba kwambiri, muyenera kukonzekera kuti chigwiritsike ntchito. Ma apulosi owuma ayenera kumawiritsidwa kwa mphindi 30 m'madzi otentha kuti athane ndi poizoni ndi mankhwala onse omwe angakhale atagwiritsidwa ntchito pokonza. Kenako zipatso zimatsukidwa m'madzi ozizira. Pambuyo pake zimatha kudyedwa.

Contraindication

Ngakhale phindu lalikulu la chinthu chotsekemera, ma apricots owuma amathanso kusokoneza munthu amene akudwala matenda ena. Zoyipa zotsutsana ndi zipatso za apurikoti ndizophatikizira:

• thupi lawo siligwirizana;
• tsankho;
• kudzimbidwa, kutsekula m'mimba;
• kuthamanga kwa magazi (ma apricots owuma amachepetsa kwambiri);
• zilonda zam'mimba, gastritis mu siteji ya pachimake;
• kunenepa kwambiri, komwe kumachitika kawirikawiri kwa odwala omwe ali ndi matenda a shuga 2

Ana a maapulo owuma amaloledwa kupatsa chaka chimodzi. Yambani ndi milingo yocheperako, pang'onopang'ono kuchulukitsa ziwerengero, ndikutsata momwe chofooka chilili. Amayi oyembekezera komanso oyembekezera amayenera kukhala ndi udindo waukulu posankha zinthu, ndikuonetsetsa kuti zikugwirizana ndi adokotala.

Pomaliza mwachidule

Kukhalapo kwa zinthu zambiri zothandiza komanso chisonyezo chochepa cha glycemic kumayika ma apricots owuma mumzere wa chakudya cholimbikitsidwa ndi matenda ashuga. Koma kuti mupindule kwambiri ndi zabwino zonsezo, muyenera kuzidya pang'ono, kupereka zipatso kwa mitundu yobiriwira, yomwe ndi yachilengedwe komanso yotetezeka.

Werengani za zipatso zina zouma: