Ngati tikulankhula za matenda a endocrine, momwe glucose samatengekedwa ndi thupi chifukwa chosowa insulini, ndiye njira imodzi yamankhwala ake ndi chakudya chapadera. Anthu omwe ali ndi matenda ashuga ayenera kupatula zipatso zochuluka kuchokera ku zakudya zawo, koma izi sizikugwira ntchito ku avocados. Mukatha kumwa, mankhwala osokoneza bongo amachepetsa shuga m'magazi, ndipo koposa zonse, mawonekedwe apadera amakhala nthawi yayitali.
Kuphatikizika ndi Mtengo wa Vitamini
Matenda a 2 a shuga amapereka mtundu wina wa chakudya. Koma kapangidwe kake ka avocado ndi kuthekera kwake kokhala ndi mphamvu pochiritsa zimapangitsa chipatsochi kukhala chosokoneza bongo patebulo. Ili ndi:
- mafuta akudya m'mimba;
- mapuloteni;
- CHIKWANGWANI;
- kufufuza zinthu;
- mavitamini.
Mapeyala a Overcas ndi avocado a Type 2 amagwirizana. Zopatsa mphamvu zopatsa mphamvu ndi zipatso zapadera ndi 150 kcal pa 100 g, zomwe ndizovomerezeka, ndipo index ya glycemic (GI) imangokhala 10 - chizindikiro chabwino cha matenda ashuga.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Zofunika! Anthu odwala matenda ashuga okhala ndi shuga wambiri ayenera kusankha zakudya zomwe zili ndi glycemic index yoposa 50. Onani magome a glycemic indices pazogulitsa.
Phindu ndi zovuta za mapeyala mu mtundu 1 ndi matenda a shuga
Akafunsidwa ndi odwala ngati kuli kotheka kudzichitira nokha mu avocado wokhala ndi mtundu woyamba komanso wachiwiri wa matendawa, madokotala amayankha mogwirizana. Ndikulimbikitsidwa kudya zamkati mwa zipatso zosowa kamodzi kapena kawiri pa sabata.
Mapindu ake ndi:
- kutsitsa shuga chifukwa chosowa monosaccharide manohepatulose, komwe kumapangitsa kuti thupi lizigaya bwino;
- kutsitsa cholesterol yoyipa, yomwe imalepheretsa chitukuko cha malo amitsempha yamagazi;
- kukonza thanzi la wodwalayo ndikuwongolera zomwe zimachitika;
- kulimbitsa minofu ya mtima ndi mitsempha ya magazi;
- kuchuluka kwa mchere bwino;
- kukonza ndende;
- kuchepetsa chiopsezo cha kuchepa kwa Vitamini munyengo yachisanu-nyengo yachisanu;
- machulukitsidwe amthupi ndi zinthu zofunikira;
- kukonzanso kwa khungu;
- imathandizira kagayidwe.
Ngakhale zili ndi mphamvu komanso zovuta pa thupi la munthu wodwala matenda ashuga, pali zotsutsana zina zomwe zimagwiritsidwa ntchito pa mwana wosabadwayo:
- Hypersensitivity chipatso;
- matenda a impso ndi ndulu;
- chizolowezi cha kunenepa kwambiri.
Ma Avocados amaonedwa kuti ndi othandiza pa matenda amtundu wa 1 komanso a 2 matenda ashuga, koma amayenera kuwamwa moyenera. Simungagule kilogalamu ya zipatso m'sitolo ndi kuwadya m'malo amodzi. Ngakhale anthu athanzi labwino kwambiri sangakwanitse kufooka. Chilichonse chimafunikira muyeso.
Popeza odwala angapo amatha kukumana mwadzidzidzi ndi zomwe zadyedwa, ndikofunikira kulowa nawo pamasamba osathamangira, kuyambira gawo limodzi mwa magawo anayi a mwana wosabadwayo. Pambuyo pake, mutha kuwirikiza kawiri kutumikirako, kubweretsa kuchuluka kwa zipatso ziwiri patsiku.
The zamkati amaloledwa kudya kuchuluka 2 ma PC. patsiku, ngati wodwala alibe kunenepa kwambiri. Ngati odwala matenda ashuga akudwala kwambiri, ndiye kuti ndizololeka kudya zosaposa theka la mwana wosabadwayo patsiku. Kuti mudye zopatsa mphamvu zomwe zimamwa ndi avocados, ndikofunikira kuti muzigwiritsa ntchito m'mawa kuposa usiku.
Zofunika! Mafupa ndi peel ya avocado ndizowopsa kwa nyama komanso anthu. Sizingathe kudyedwa ngakhale pang'ono.
Maphikidwe otchuka a avocados mu shuga
Zipatso zosowa, monga zipatso zonse, zimadyedwa bwino, zamtengo wapatali. Chifukwa chake, mavitamini ndi michere yonse amasungidwa, zomwe zimapangitsa kuti athandize odwala matenda ashuga. Koma ngati munthu sakonda chipatsochi mumtundu wake waiwisi, koma amakonda kudya atachira kutentha, pali maphikidwe ambiri omwe amakulolani kusiyanitsa menyu ake.
Matenda a shuga a Type 2 sapatula kugwiritsa ntchito mwana wosabadwayo mu saladi, msuzi, mchere, mbatata zosenda. Zonona kirimu ayisikilimu, maswiti, masangweji amapangidwa kuchokera ku avocados. Kukoma kwake ndi kapangidwe kake ka zipatsozi kumafanana ndi batala aliyense wokonda kwambiri.
Saladi wazipatso
Avocados, mbewu zamakangaza, anyezi wa Crimea, basil watsopano, letesi, ndimu, magawo a mphesa amasakanikirana ndi kuwaza mafuta. Amakhala saladi yokhala ndi kalori ochepa wokhala ndi mphamvu yolimbitsa chitetezo cha mthupi, ma toni, olimbitsa thupi. Zakudya izi zimatha kudyedwa nthawi yogwira ntchito, chakudya cham'mawa komanso tiyi wamadzulo.
Mapeyala a nkhuku
Wiritsani chidole cha nkhuku m'madzi amchere (kagawo kaloti wowerengeka kapena mutu wa anyezi wochepa ayenera kuyikidwa m'madzi). Nyama yotsirizidwa imadulidwa mzidutswa. Chikopa cha Avocado ndi nkhaka zobiriwira zimadulidwa kukhala ma cubes, masamba obiriwira a letesi amawombedwa bwino ndi zala. Zosakanizidwa zonse ndi zowazidwa ndi mafuta amasamba, kapena zokometsedwa ndi mayonesi opanga tokha (madontho ochepa pa mbale ndikokwanira).
Yophika Avocado
Zipatso za zipatso zokoma zitha kuphikidwa mu uvuni. Ndiye zamkatiyo amaduladula, nkuviika mu dzira lomenyedwa, kenako osakaniza tchizi ndi grated. Uvuni ukuyatsidwa. Zikopa zimafalikira pa pepala lophika, lomwe limaphikidwa ndi mafuta a masamba. Fesani chipatso ndikuphika kwa mphindi 15-20.
Mbatata zosenda
Chakudya chosangalatsa chitha kupezeka ku avocado ndi apulo. Kuti muchite izi, yeretsani zipatso, chotsani mbewu. Pulogalamuyo ili pansi pa grater, ndiye mandimu, mchere ndi tsabola pang'ono zimawonjezeredwa pakuyamba kuzimiririka. Kani avocados ndi foloko ndikufalikira mu apulosi. Kwa odwala matenda ashuga, mbale iyi ndi yofunika kutumikirira ndi msuzi wa tchizi. Amakonza motere: pogaya tchizi chakumwa chosakanizira ndi kusakaniza ndi madzi osaya. Madzi a mandimu ndi phwetekere amawonjezeredwa. Nyengo ndi tsabola ndi mchere, kenako ndikuyika malo ozizira. Msuzi utathiridwa, dzira loyera limayendetsedwa mkati mwake ndikusunthidwa. Pambuyo pake, msuzi wakonzeka kudya.
Masangweji
Dulani mkate wa rye. Ma Avocados amawonda, amawakwaza, amawathira mchere pang'ono ndikuthira mafuta ambiri. Tchizi, ham, amadyera kapena nsomba yophika ndizabwino kwambiri pakuwongolera phindu la zakudya komanso kukoma kwa sangweji. Chosakaniza chomwe chimasankhidwa chimayikidwa pa chidutswa chimodzi chamafuta, ndipo pamwamba kuyala mkate wachiwiri.
Maphikidwe enanso
- Avocado odulidwa pakati amawaza ndi kuwaza ndi mandimu, owazidwa mchere kapena tsabola.
- Tomato amayenda bwino ndi avocados ndikuwathandiza pa matenda ashuga. Mutha kuwonjezera anyezi wa Crimea ndi mafuta a azitona kwa iwo. Ndi saladi iyi mutha kuchitira odwala osati odwala, komanso alendo paphwando.
- Avocados amaphatikizidwa ndi mazira a nkhuku yophika, adyo, zitsamba, anyezi, zonunkhira. Zonse zimasakanizidwa bwino ndikufalikira pamiyeso ya mkate. Mutha kuyika chidutswa cha tchizi, nyama kapena nsomba pamwamba.
- Anthu ambiri omwe akufuna kukondweretsa okondedwa ndi saladi yawo yonse yomwe amakonda Olivier amayesa "kukonzanso" Chinsinsi chokhumudwitsa. Avocados awathandiza mwangwiro mu izi. Amadulidwa mu cubes ndikuwonjezeredwa ku saladi m'malo mwa mbatata. Kukomerako kudzakhala kwapadera komanso koyambirira.
Avocado ndi othandizira odwala matenda ashuga, koma musanagwiritse ntchito, ndikofunika kuonana ndi dokotala, chifukwa pali zotsutsana zina. Ndi zipatso zosaoneka bwino kwambiri zotsekemera izi, mutha kuyesa kwa nthawi yayitali kuphika. Chachikulu chomwe muyenera kukumbukira ndikuti ndi matenda ashuga, palibe zipatso zopitilira 2 zomwe zimaloledwa patsiku.
