Chakumwa chopatsa mkaka chomwe chimapezeka mkaka ndi kupesa (kefir) chimawerengedwa ngati mankhwala amphamvu kwambiri achilengedwe omwe amatha kubwezeretsa thupi pambuyo pa matenda opatsirana. Imapatsidwa katundu wochiritsa ndipo imalangizidwa kumwa onse akulu ndi ana. Kodi matenda a shuga a Type 2 amaphatikizidwa ndi kefir, makamaka ngati mtundu wa zovuta ndi wa mtundu wachiwiri? Kupatula apo, ndi matendawa ndikofunikira kutsatira zakudya zosasunthika, ndikupatuka kulikonse komwe zotsatira zovuta zingachitike.
Kodi ndingathe kumwa kefir chifukwa cha matenda ashuga?
Akatswiri azitsimikizira asayansi kuti zakumwa zakumwa zosawawa izi sizingatheke zokha, komanso kwa odwala matenda ashuga kuti amwe. Ili ndi ndalama zokwanira:
- mapuloteni;
- mafuta;
- chakudya;
- mavitamini, kuphatikizapo beta-carotene;
- kufufuza zinthu.
Kefir wa matenda amtundu wachiwiri:
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
- amachepetsa njala komanso kupewa kunenepa kwambiri (komwe ndikofunikira makamaka kwa matenda ashuga);
- neutralizing zamchere chilengedwe;
- amachotsa poizoni m'thupi;
- amalimbikitsa kukonzanso khungu;
- amachepetsa cholesterol yoyipa, kupewa chitukuko cha atherosulinosis;
- imathandizira kuchira njira mu maselo;
- imapereka mphamvu yamafupa, misomali ndi enamel;
- Amasintha kapangidwe ka magazi, amathandizira kupanga hemoglobin;
- imalepheretsa kukula kwa maselo a khansa;
- imalepheretsa chitukuko cha matenda amitsempha;
- normalization kagayidwe;
- amachepetsa index ya glycemic m'magazi;
- kumalimbitsa chitetezo chathupi.
Kuphatikiza apo, zimathandiza munthu wodwala matenda a shuga kuthana ndi mavuto a pakhungu omwe amayenda ndi matenda ake. Koma asanaphatikizepo kefir mukudya kwanu, odwala matenda ashuga ayenera kufunsa katswiri, chifukwa pali zovuta zambiri mukamagwiritsa ntchito.
Zosangalatsa! Anthu ambiri amawopa kumwa kefir chifukwa cha zomwe zakumwa zoledzera. Koma kuchuluka kwake pazogulitsa ndizochepa kwambiri kotero kuti sizokayikitsa kuti zingakhale ndi vuto kwa anthu.
Malamulo ogwiritsira ntchito kefir a mtundu 1 ndi 2 odwala matenda ashuga
Kugwiritsira ntchito mankhwalawa pafupipafupi ndi matenda a shuga 1 amathandiza kuchepetsa kufunika kwa jakisoni wa insulin. Kefir amapangira kuchepa kwa calciferol ndi carotene, omwe, chifukwa cha matendawa, akusowa mosamalitsa m'thupi momwe metabolism imasokonekera. Ndi nthenda yachiwiri, odwala ambiri amakonda kunenepa kwambiri. Kefir mwachilengedwe amaphwanya shuga m'magazi ndikufulumizitsa kagayidwe.
Muyenera kusankha chakumwa cha odwala matenda ashuga, omwe amapatsidwa mafuta. Itha kuyambira 0,5% mpaka 7.5%. Chakumwa chapamwamba cha mkaka chopatsa mphamvu chili ndi mafuta a 2,5%. Izi sizofunika kwa munthu wodwala matenda ashuga okhala ndi mtundu wachiwiri, koma ndi bwino kusankha mafuta ochepa 1% kefir, omwe amalumikizidwa ndi zopatsa mphamvu zama calorie, omwe mumagululi ali ndi 40 kcal pa 100 g.
Kuti mumve bwino, muyenera kumamwa kapu ya kefir ka chakudya cham'mawa komanso chamadzulo. Popeza si aliyense amene amakonda kununkhira kwenikweni kwa kefir yamafuta otsika, sinamoni ithandiza kusintha kukoma kwake. Imakhala ndi mphamvu yothandiza komanso yopatsa mphamvu, imaloledwa kukhala odwala matenda ashuga ndipo imapangitsa thupi lawo kukhala labwino. Cinnamon imabwezeretsa kukhudzidwa kwa minofu kuti insulini.
Madokotala nthawi zambiri amalimbikitsa kuti odwala awo amwe kefir ndi buckwheat. Tisaiwale za contraindication, chifukwa kugwiritsa ntchito mankhwala olimbitsa mkaka kungawononge thanzi lathu. Chikhalidwe cha tsiku ndi tsiku cha kefir sichikupitilira malita awiri mukamagwiritsa ntchito ndi buckwheat. Simungasakanize ndi kirimu wowawasa, yogurt, aerin, tchizi, tchizi chanyumba. Kuphatikiza uku kumapangitsa kudzimbidwa.
Tiyenera kudziwa kuti ndizosatheka kutentha kefir mu uvuni wa microwave, chifukwa amataya machitidwe ofunikira. Ndikwabwino kuyitenthetsa mumadzi osamba kapena kusiya m'chipinda chotentha kwa mphindi 10-15.
Zofunika! Pogula malonda amkaka, muyenera kuyang'ana nthawi yonse yopanga ndi mawonekedwe. Ndikwabwino kugula kefir kuchokera kwa opanga odalirika omwe amagwiritsa ntchito zopangira zapamwamba kwambiri. Kefir yokhayo yomwe imapindulitsa thupi.
Maphikidwe a Kefir
Zakudya zochiritsa komanso zotchuka kwambiri za kefir ndi izi:
Kefir wokhala ndi buckwheat
Konzani mbale pasadakhale. 150 ml ya kefir ndi yokwanira supuni 3 zazikulu za buckwheat. Chofufumitsa choyera chimawonjezeredwa ku chakumwa chatsopano ndikuloledwa kuyimirira kwa maola 10 mufiriji mu chidebe chosindikizidwa. Amadyeramo chakudya cham'mawa, ndipo atatha ola limodzi amamwa madzi oyera. Kenako onetsetsani kuti mwadya. Zakudya zoterezi zomwe zimagwiritsidwa ntchito nthawi zonse zimathandiza kuchepetsa magazi. Buckwheat akhoza m'malo mwa oatmeal, omwe amawona kuti sangakhale othandiza kwa odwala matenda ashuga.
- za buckwheat ndi shuga - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html
Oatmeal ndi kefir
3-4 supuni zazikulu za oatmeal zimatsanulidwa mu 150 ml ya kefir, sakanizani ndikuwonjezera flaxseeds. Kuti mukhutitse ndikusintha kukoma, mutha kuwonjezera zipatso, zipatso, kutsina kwa sinamoni kapena vanila. Chidebe chokhala ndi misa chimatsekedwa mwamphamvu ndikutsukidwa mufiriji kwa maola 6-8. Zotsatirazi zimakhala zokoma, zopatsa thanzi komanso zonunkhira kefir oatmeal.
Cinnamon ndi kefir ndi apulo
Maapulo awiri amapukutira ndikuwonjezera ku kapu yatsopano kefir. Sakanizani bwino ndikuwaza sinamoni wa pansi mu 1 g .okumwa kuli ndi zotsatirapo zabwino ngati mumamwa pamimba yopanda kanthu kenako ndikudya m'mawa.
Zofunika! Ndikwabwino kudya sinamoni m'mawa, chifukwa zimatha kubweretsa mavuto ogona chifukwa cholimbikitsa.
- za sinamoni ndi shuga - //diabetiya.ru/produkty/korica-pri-saharnom-diabete-kak-prinimat.html
Kodi malire ake ndi otani?
Mukamasankha kefir kwa anthu odwala matenda ashuga, muyenera kukumbukira kuti:
- ndikofunikira kupewa kumwa kwa mkaka wokhala ndi mphamvu ndi mafuta ochulukirapo, apo ayi katundu wamkulu adzagwera pa kapamba;
- amayi apakati omwe ali ndi matenda a shuga a mtundu wachiwiri saloledwa kumwa kefir;
- Ngati thupi lanu lisagwire kapena ngati munthu sagwirizana ndi michere ya mkaka wa lactose, muyenera kusiya kugwiritsa ntchito mankhwalawo.
Zakumwa zoziziritsa kukhosi zabwino zimasiyanitsa zakudya za anthu odwala matenda ashuga ndipo zimapangitsa kukhala ndi thanzi pokhapokha ngati palibe zotsutsana pazomwe zimagwiritsidwa ntchito. Kefir yatsopano imakhala yoledzera mwa mawonekedwe ake oyera, komanso pazakudya zamagulu. Koma nthawi zonse muyenera kuwerengera kuti mupeze mankhwala omwe mumamwa kuti mupewe mavuto.
