Anthu omwe ali ndi vuto la shuga lotupa komanso kusowa kwa mankhwala a insulin amayenera kulandira chakudya chapadera chokhala ndi zopatsa mphamvu zamafuta pang'ono komanso kupatula shuga. Kuti apatse thupi zinthu zonse zofunika, odwala amafunika kupanga zakudya za tsiku ndi tsiku mosamala. Buckwheat mu shuga amaloledwa ndi madokotala, monga amaphatikizidwa ndi gulu lazakudya.
The zikuchokera komanso zopindulitsa zimatha buckwheat mu shuga
Buckwheat amadziwika kuti ndi chopatsa thanzi komanso kuchiritsa zachilengedwe. Chifukwa chake, madokotala ambiri ndi akatswiri azakudya amalimbikitsa odwala ake kuti azigwiritsa ntchito matenda ambiri, kuphatikizapo matenda ashuga. Buckwheat imakhala ndi mapuloteni ambiri, ofanana ndiunyama, komanso:
- lysinekupereka kukondoweza kwa calcium, kumathandizira kupanga collagen pakukula ndi kulimbitsa mafupa, kutenga nawo gawo pakuphatikizidwa kwa mahomoni, ma enzyme, ma antibodies. Amasintha magazi, amayambitsa ntchito ya pineal gland, minofu ya mtima, chikhodzodzo;
- nicotinic acid, yomwe imatengedwa kuti ndi mavitamini a odwala matenda ashuga, amachepetsa cholesterol, amatenga nawo mbali mu kagayidwe kachakudya, amasintha mtima, amathandizira kuthana ndi kupsinjika ndi mitsempha;
- selenium - ndi gawo lomwe limathandizira kuchepetsa shuga, kulimbitsa ntchito zoteteza, kuteteza maselo ku zotsatira zoyipa zama radicals omasuka;
- zinckutenga nawo gawo pakupanga insulin, androgens ndi mahomoni okula, kukonza mayamwidwe ndi kuwonongeka kwa Vitamini E. Mu shuga, chinthu ichi sichingatengeke bwino ndi thupi, zomwe zikutanthauza kuti ziyenera kupezeka pakudya kwa odwala matenda ashuga tsiku lililonse kuti apewe kuchepa;
- manganese - amagwira nawo gawo la metabolism, amawongolera kaphatikizidwe ka ma neurotransmitters, amathandizira kukulitsa kwa mafupa, amapereka mayamwidwe mwachangu ndi kugwirira mavitamini;
- chrome mu buckwheat, imagwirizanitsa kuchuluka kwa glucose m'magazi, kumathandizira kuti athetse kunenepa kwambiri, kumawonjezera kukana kwa maselo kuchepa kwa insulin, kumathandizira mkhalidwe wamagazi, kumachepetsa kulakalaka kwa maswiti;
- ma amino acid - amathandizira kuti amasulidwe a insulin kuchokera ku kapamba, mkati mwa kuvunda, kulipirira kusowa kwa zinthu zofunika kwambiri mthupi, kuthandizira cholesterol;
- arginine ngati gawo lamapuloteni amtengo wapatali amasinthitsa zochitika za pancreatic ndikulimbikitsa kutulutsa insulin mwachangu;
- silicon imathandizira kutsika kwa magazi ndikuletsa kupezeka kwa ma atherosselotic amana pazitseko zamitsempha yamagazi.
Buckwheat mu shuga ali ndi mikhalidwe yofunika:
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
- mndandanda wake wa glycemic (chisonyezero cha zotsatira za chinthu pambuyo poti wagawanika pa ndende ya magazi) ndi 55 (omwe ndi mtengo wapakati);
- Ngakhale kuti buckwheat imakhala ndi wowuma yambiri, yomwe imasweka mpaka glucose ndikuwonjezera zomwe zili m'magazi, CHIKWANGWANI chiripo. Mapangidwe ake osavomerezeka samalola kuti zinthu izi zizitengeka mwachangu, zomwe zimalepheretsa kuthamanga kwa shuga mwa odwala matenda ashuga.
Mitundu ya buckwheat komanso yomwe odwala matenda ashuga angasankhe
M'masitolo, buckwheat imatha kupezeka m'njira zingapo:
- Pakatikati (mbewu zonse). Amayesedwa ngati chinthu chapamwamba kwambiri chamagulu oyamba.
- Kugawanika ndi chinthu chomwe chimapezeka ku ma kernel pansi. Mulibe michere yambiri monga tirigu wathunthu, monga momwe amachitaya ndikaphwanyidwa.
- Chimanga chobiriwira chomwe sichimayikidwa kuchiritsa ndi kutentha.
Ndi shuga aliyense, kubiriwira kwamtchire kumawoneka kuti ndi kofunika, ngakhale kuli kokwanira mtengo wa kernel. Chowonadi ndikuti bulwheat yoyera yomwe imakhala yodziwika bwino kwa aliyense amapeza mtundu wake wakuda chifukwa cha kutentha, ndiye chifukwa chake zina mwa michere amatayika. Buckwheat wachilengedwe wosadulidwa amakhala ndi mtundu wamtundu wobiriwira. Chifukwa chake, ngati pali kusankha pakati pa mitundu iwiriyi, ndiye kuti kwa odwala matenda ashuga ndibwino kugula zobiriwira. Ili ndi zabwino zambiri pamtundu wa bulauni:
- zipatso zoterezi ndizosavuta kumera;
- imasinthiratu mapuloteni amanyama ndipo amayamba kuyamwa mwachangu;
- pokonzekera mbale za buckwheat, chithandizo chamatenthedwe sichofunikira, zomwe zikutanthauza kuti zinthu zonse zofunikira zimasungidwa ndikuwathandiza thupi.
Kuphatikiza apo, bulwheat wobiriwira:
- amapanga mitsempha yamagazi;
- amaletsa mapangidwe a atherosselotic zolembera;
- amatsuka thupi la poizoni;
- "live" bandiwofotokozedwenso ntchito ya kapamba;
- kulimbana ndi kudzimbidwa;
- kumawonjezera ntchito ya erectile mu kugonana kwamphamvu;
- amateteza kagayidwe kachakudya njira.
Chachikulu ndikuphika buckwheat wobiriwira molondola komanso osakonzeka nthawi yayitali. Kupanda kutero, malonda amakutidwa ndi ntchofu, zomwe zimayambitsa kudzimbidwa. Ngati munthu akudwala gastritis kapena kuthamanga kwa magazi, ndiye kuti masamba obiriwira amakhala otsutsana naye.
Maphikidwe a Buckwheat a shuga
Kuphatikiza pa phala wamba ndi wamba pamadzi kwa munthu amene ali ndi matenda ashuga, mutha kuphika mbale zambiri zathanzi zomwe zimakuthandizani kuti muchepetse zakudya zomwezo.
Kefir phala
Buckwheat sangathe kuchiritsidwa ndi matenda ashuga, koma kugwiritsa ntchito mwadongosolo kumathandizira kuchepetsa kuchuluka kwa shuga, kuchotsera cholesterol yambiri ndikupanga kuchepa kwa michere.
- ma grit (obiriwira kapena bulauni) ndi nthaka mu chopukusira cha khofi;
- supuni yayikulu ya ufa womwe umayambitsidwa umathiridwa mu kapu ya kefir yamafuta ochepa;
- adasala usiku umodzi mufiriji.
Buckwheat koteroko ndi bwino chakudya cham'mawa chophika komanso chakudya chamadzulo chophweka. Kudya kumalimbikitsidwa masiku 14 kawiri pa tsiku. Ngati pali zovuta pamimba, kapamba kapena chiwindi, ndiye kuti phwando lam'mawa ndibwino kukhazikitsanso nthawi yakudya masana, chifukwa mbale iyi imakulitsa njira yotupa ikagwiritsidwa ntchito pamimba yopanda kanthu.
Chinsinsi 2
- 2 zikuni zazikulu za phala zimatsanulira 1.5 makapu amadzi ozizira;
- tiyeni tiime maola 3-4 pamtunda;
- sambani madzi osamba kwa maola 1-2;
- kukanikiza chimanga chokonzedweratu ndikuwonjezera kefir kapena yogurt yamafuta ochepa mmenemo.
Madzi omwe amapezeka atasinkhidwa samathandizanso. Itha kumwa mowa katatu patsiku kwa theka lagalasi musanadye.
Zofunika! Anthu odwala matenda ashuga sayenera kugwiritsa ntchito mankhwala osokoneza bongo kuti ayeretse thupi kapena kuchepa thupi. Zakudya zawo ziyenera kuganiziridwa, ndipo zakudya zomwe amadya ndizosokonekera (nthawi 5-6 patsiku m'magawo ang'onoang'ono).
Phala yobiriwira
Pachakudya chimodzi, madokotala amaloledwa kudya zosaposa supuni zazikulu zisanu ndi zitatu za msuzi wobiriwira. Konzani izi:
- sambani chimanga ndi kudzaza pamwamba ndi madzi;
- kuloleza kuyimirira kwa pafupifupi maola awiri kapena atatu;
- madzi osasinthika amathiridwa, ndipo buckwheat amayikidwa mufiriji kwa maola 12.
Asanayambe, phala limatsukidwa ndi madzi otentha.
Anabzikula Groat
Kwa kumera, "moyo" ndizoyenera, i.e. Buckwheat wobiriwira, osati wotetezedwa ndi kutentha.
- Ma grores omwe amasunthidwa kuchokera ku zinyalala amatsukidwa bwino ndikutsanulira kumtunda ndi madzi osaphika;
- adasiyidwa kwa maola asanu ndi limodzi mpaka asanu ndi awiri pamalo otentha;
- Madzi okhazikika amatsanulidwa, njere zimatsukidwa ndikuthiranso ndimadzi;
- Buckwheat wokutidwa ndi thaulo ndi kusakaniza mosamala chimanga maola 6 aliwonse;
- mbewu zamphukira zimasungidwa mumtsuko wotsekedwa pa alumali pamwamba pa firiji;
- pambuyo pa tsiku akhoza kumatha kuwotcha, musanakhazikike musanayambe.
Zakudya zachilengedwe izi ndizoyenera kwa anthu omwe ali ndi chakudya chamagulu komanso odwala matenda ashuga. Imakhala ngati mbali yabwino ya nyama, nsomba, masamba. Kusintha kukomerako, mbewu zothira zimatha kuwaza ndi zonunkhira.
Bisaniwheat
Pophika, ufa wa buckwheat uyenera. Ikhoza kugulidwa yopangidwa yokonzedwa kapena yopangidwa kunyumba. Kuti muchite izi, buckwheat ndi nthaka mu chopukusira cha khofi ndikuzunguliridwa kudzera mu sume.
- 500 g ya ufa wa buckwheat adzafunika 200 g ya ufa wa tirigu woyamba. Amadzaza theka la kapu yamadzi otentha ndipo amasenda msuzi msanga. Onjezerani kuchuluka kwamadzi amodzimodzi ndikusenda kuti musasunthike. The mtanda ndi phompho kwambiri komanso zomata. Ngati ndi kotheka, ndibwino kugwiritsa ntchito purosesa ya chakudya, yomwe ithandizire ntchito ya alendo;
- Pamene mtanda pamapeto pake amawaza ndikusintha, umagawika m'magawo angapo;
- koloboks zingapo zing'onozing'ono zimapangidwa kuchokera kwa iwo;
- amaphimbidwa ndi chopukutira ndikuvomerezedwa kupuma kwa theka la ora;
- zigawo zoonda zimakulungidwa kuchokera kubbbok ndikuwazidwa ufa;
- kudula ngakhale mikwingwirima ndi kuponyera m'madzi otentha;
- wiritsani mu madzi amchere mpaka kuphika.
Pasitala amayenda bwino ndi nkhuku komanso masamba aliwonse. Ichi ndi chakudya chokoma kwambiri chomwe chimasiyanitsa bwino tebulo la anthu odwala matenda ashuga.
Grechaniki
Ndi matenda a shuga, cutlets za buckwheat ndizabwino kwambiri pakudya kwamadzulo.
- 100 g ya chimanga imayamwa ndi madzi otentha ndikuwiritsa kwa mphindi 5;
- mbatata zosaphika zimasendedwa, kuzikika ndi kufinya msuzi;
- madzi omwe amayimitsidwa amayenera kuyima kuti wowuma athe kumira pansi;
- mosamala, kuyesera kuti musagwedezeke, tsanulirani madzi omwe adakhazikika, ndikuwonjezera kutsalira komwe kumatsalira, komwe kumakhala kleeobraznym, phala.
- mbatata zosimbidwa, adyo wosankhidwa ndi adyo ndi anyezi 1 yaying'ono amafalikira musakaniza;
- Nyama yopukutidwa imathiridwa mchere ndikuchepetsa;
- sizokazinga mu poto yokazinga, yolemera kwambiri, koma yophika osamba.
Ma cutlets opanda mazira amakwaniritsa bwino njala yanu, amapatsa mphamvu ndikupatsa odwala matenda ashuga ndi zinthu zambiri zothandiza.
