Gawo No. 5 - zikuwonetsa, mndandanda wazinthu + menyu

Matenda ambiri, kuphatikiza pakupereka mankhwala, amafunikira njira imodzi yopangira, nthawi yolandirira komanso kutentha kwake. Zakudya zabwino kwambiri zothana ndi mavuto a chiwindi ndi chikhodzodzo ndima tebulo No. 5, ngakhale zidapangidwa zaka zana zapitazo. Wolemba wake ndi Pulofesa wa Medicine M. Pevzner, yemwe adapereka moyo wake wonse kuphunzira matenda am'mimba ndikukula kwa zithandizo zamafuta.

Gawo lachigawo 5 ndi chakudya chokwanira chokwanira chokhala ndi zopatsa mphamvu, koma panthawi imodzimodziyo kupereka boma lotetezera chiwindi ndi dongosolo la biliary. Cholinga cha chakudyacho ndikuthandizira kuchira pambuyo pothandizidwa ndi opaleshoni ziwalozi, kumva bwino komanso kupewa kutenganso matenda oyambitsidwa.

Yemwe akuwonetsedwa kudya kwa tebulo la 5

Zakudya tebulo No. 5 limapereka kutentha, makina ndi michere katundu pamatumbo ndi m'mimba, zimathandizira kuti metabolism yamafuta ikhale zambiri komanso magwiridwe antchito amthupi. Nthawi yomweyo, imapereka zosowa zonse za thupi ngakhale mu nthawi ya kukula, chifukwa chake imatha kugwiritsidwa ntchito kwa ana ndi amayi apakati.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zakudya zimayikidwa pa izi:

• hepatitis - kutupa chiwindi cha zonse tizilombo ndi poizoni chikhalidwe, pachimake - pa mankhwala, aakulu - pa chikhululukiro;
• cholecystitis ndi pachimake kapena ulesi kutupa;
• miyala mu ndulu ndi ndulu.

Pali njira yofatsa kwambiri - tebulo nambala 5a. Amawerengera nthawi yochulukitsa matenda osachiritsika, ndi zovuta, kapena ngati kutupa kwa chiwindi ndi ndulu kuphatikizidwa ndi gastritis kapena chilonda cham'mimba.

Kuphatikiza pa tebulo Na. 5 ndi No. 5a, yopangidwa ndi Pevzner, kusintha kwa zakudya kunapangidwa pambuyo pake:

• No. 5p - kwa odwala kapamba chifukwa cha kuchira ndi pakati pa kubwereranso kwa matenda osachiritsika;
• No. 5sc - chakudya cha masabata awiri atatha kusokonezeka ndi ma ducts a bile kapena resection ya ndulu;
• No. 5l / f - ndi matenda a chiwindi, omwe amatsatira limodzi ndi kuphwanya kwa mapangidwe a bile;
• Ayi. 5p - kubwezeretsa pambuyo pamimba, ngati zidayambitsa kukula kwa chakudya kudzera m'mimba komanso kuwonongeka kwa kugaya kwake.

Anthu athanzi labwino la kuchepetsa thupi 5 osavomerezeka chifukwa chokhala ndi zopatsa mphamvu zambiri. Kugwiritsa ntchito kwina kwa zakudya - zakudya zotentha, nthaka, zopangidwa ndi lipotropic, madzi ambiri - zitha kukhala zothandiza pakusintha koyamba kwa ntchito m'mimba.

Kodi zakudya zake ndi chiani?

Zakudya zoperewera zomwe zimaloledwa patebulo No. 5 ziyenera kukwaniritsa zofunika zingapo: zikhale zopatsa thanzi, osapatula zinthu zoyipa, pewani kupsa m'mimba ndi mbale zowotcha, zotentha kapena zozizira, komanso chakudya chotupa.

Zofunikira pa Menyu:

Kuchuluka kwa mapuloteni mumenyu sayenera kukhala ochepera poyerekeza ndi thupi - 0,8 g pa kg iliyonse ya kulemera kwa odwala, makamaka kuposa gramu imodzi. Pafupifupi 60% ya mapuloteni amafunika kupezeka pazinthu zanyama.

Zakudya zomanga thupi patsiku ziyenera kukhala 300 30030 magalamu, zomwe zimathamanga - 40 g.Pamene amapanga tebulo nambala 5 limaperekedwa pafupifupi 70 g a shuga okhathamira. Pambuyo pake, pakuwonjezeka kwa kuchuluka kwa zovuta za carbohydrate metabolism, kuchuluka kwakuloledwa kunachepetsedwa.

Chakudyacho chimalola pafupifupi 80 g yamafuta patsiku. Gawo limodzi mwa magawo atatu aliwonse liyenera kupezeka kuchokera ku mbewu. Mwa nyama, mafuta amkaka amakonda: kirimu, batala, kirimu wowawasa. Mafuta okometsa (confectionery, mutton, ng'ombe) amadzaza m'mimba ndipo amakhala ndi mafuta ochulukirapo komanso mafuta m'thupi, motero gawo lawo menyu limachepetsedwa.

Kuti chakudya chabwinobwino, chakudyacho chizikhala ndi madzi ambiri (pafupifupi malita awiri), chakudya chamadzimadzi chimafunikira pamenyu tsiku lililonse.

Kudya kangati

Tebulo No. 5 limapereka zakudya, zakudya zapakati pa zisanu ndi chimodzi ndi zisanu ndi ziwiri zamagulu angapo. Zakudya zonse zizikhala zolingana ndi kuchuluka kwa chakudya komanso thanzi.

Ndondomeko ya chakudya yoyandikira: 8: 00-11: 00-14: 00-17: 00 - 20: 00. Kapena 8: 00 - 10: 30–13: 00–15: 30-18: 00 - 20: 30. Nthawi ya 23:00 - loto. Zakudya za tsiku ndi tsiku ziyenera kukhala zokhazikika.

Zakudya zopezeka pafupipafupi m'magawo ang'onoang'ono zimathandizira kugaya chakudya, kusintha mayamwidwe a zakudya, kuchepetsa cholesterol yoyipa, kuonjezera mphamvu. Nthawi yomweyo, ndizosatheka kudyetsa zakudya zama kalori, makamaka chifukwa cha mafuta. Malinga ndi kafukufuku, kudya pafupipafupi kwambiri kwamafuta ochulukirapo kumawonjezera kuchuluka kwa mafuta m'chiwindi.

Kutalika kwa nthawi yanji pa menyu apadera

Mu matenda owopsa, tebulo Na. 5 limayikidwa nthawi yonse yochira, koma milungu isanu. Munthawi ya chikhululukiro cha matenda osachiritsika, chakudyacho chimatha kugwiritsidwa ntchito kwa nthawi yayitali, mpaka zaka ziwiri. Tikayambiranso kudwala, zakudya zimacheperachepera, ndipo zimawoneka ngati chakudya chopatsa thanzi.

Mu pachimake cholecystitis ndi kapamba, wodwalayo amalimbikitsidwa kuti azikhala ndi njala masiku angapo oyamba, ovuta kwambiri, zakudya za makolo, ndiye kuti zinthu zochokera patebulo 5. zimayamba pang'onopang'ono.

Sabata yoyamba atasankhidwa kudya ayenera kuyang'aniridwa ndi dokotala. Ngati thupi limakhazikika chakudya, tebulo Na. 5 limakulitsidwa. Ngati vutolo likhala bwino, adotolo akhoza kuchepetsa kuchuluka kwa zoletsa, osakhala ndi mayeso osakwanira - asankhe tebulo lolimba kwambiri No. 5a.

Zakudya zoletsedwa komanso zoletsedwa ndi zakudya No. 5

Kugwiritsa ntchito zinthu pazapanambala 5:

Menyu yapa tebulo 5 ndi yofunikira kukhala yomweyo masiku angapo. Mukamagula chakudya, onetsetsani kuti nthawi zonse pali chakudya chomwe chingapangidwe mufiriji. Kukonzekera, kupeza maphikidwe ndikuphika chakudya chamadzulo kudzakuthandizani kuti mudye moyenera komanso panthawi yoyenera, zomwe zikutanthauza kuti mutha kuthana ndi matendawa mwachangu ndikubwerera m'moyo wabwino.

Malamulo O kuphika:

1. Sopo sanakonzekere msuzi wa nyama, chifukwa zinthu zina zowonjezera zomwe zimayambitsa ntchito ya m'mimba zimatuluka mmenemo pakuphika. Komanso ndi chakudya ichi, ma broths ku bowa ndi nsomba ndi osayenera. Mafuta a msuzi samadutsa, osathira. Njira yabwino ndi msuzi wamasamba, mbatata ndi miphika yololedwa kapena pasitala.
2. Nyama imakhala yosemedwa, mwanjira ya phala. Nyama yofewa ndiosankha.
3. Porridge amakonzedwa ngati crumbly ndi semi-viscous. Pa chakudya ichi, maphikidwe a ma casseroles osiyanasiyana a vermicelli, phala, tchizi tchizi ndi azungu azira ndizoyenera.
4. Kabichi imangololedwa mphodza kapena wowawasa wowawasa.
5. Ndikofunika kupukuta zipatso, kupanga ma compotes ndi zakudya kuchokera kwa iwo.
6. Mazira amakhala ndi mapuloteni awiri ndi yolk 1 patsiku, ndipo mapuloteni amatha kudyedwa ngati chakudya chosiyana, motero mukuyenera kuwonjezera yolk ndi zinthu zina.
7. Zakudya za zitsamba zokometsera zimaloleza kuchuluka kochepa kukongoletsa mbale.
8. Zinthu zonse zotentha, zamafuta komanso zolimbikitsa ndizoletsedwa, kuphatikiza mayonesi, ketchup, phwetekere, phwetekere, tsabola. Mutha kudya mkaka, masamba, masamba osakhala acidic. Msuzi wa soya - kuganizira tsiku lililonse mchere.
9. Kuzifutsa masamba, nyama, nsomba, masamba zamzitini mu zakudya ndizoletsedwa.

Zosintha zamasana tsiku ndi sabata

Zakudya zimasankhidwa kuti zakudya zimapereka zakudya zosiyanasiyana, zomanga thupi zowonjezera, zomwe zimakhala ndi zopatsa mphamvu. Tsiku lililonse patebulo pazikhala zinthu zomwe zili ndi lipotropic. Kuti mupewe kugaya bwino, chakudya chokwanira chiyenera kuperekedwa. Gwero lalikulu ndi masamba, zipatso, chimanga.

Zitsanzo za zakudya za tsiku ndi tsiku:

1. 8:00 Zowuma Mosazungulira. Paketi ya tchizi yaku kanyumba imasakanizidwa ndi ufa pang'ono, dzira limawonjezeredwa, shuga pang'ono. Knead pa mtanda, yokulungira mu soseji ndi kusema washers. Magawo a mtanda wa kanyumba tchizi amawiritsa mphindi 5. Itha kuthandizidwa ndi kupanikizana, zipatso.
2. 11:00 Meatloaf. Hafu ya kilogalamu ya nyama yokazinga, mbatata ndi kaloti amadulidwa, kumenyedwa dzira loyera kumawonjezeredwa, ndikupanga mawonekedwe a mpukutu ndi wokutidwa ndi zojambulazo. Kuphika pafupifupi theka la ola.
3. 14:00 Chakudya chamakutu. Mbatata amazidulira, kaloti ndi zoonda zoonda. Kufalikira m'madzi otentha, pamenepo amatsitsa anyezi wonse. Pambuyo mphindi 15, onjezani nsomba zamtsinje wopanda mafuta, kuphika mpaka wachifundo.
4. 17:00 Braal wokhala ndi tsitsi loyera. Tinadula 500 g ya nyama yamchere kukhala ma cubes, kaloti atatu, anyezi wa ¼. Kufalitsa mu saucepan, mudzaze ndi madzi ndi simmer. Mphindi 15 musanaphike, onjezerani kapu ya buckwheat.
5. 20:00 Kanyumba tchizi casserole wokhala ndi bulgur. Mu paketi ya tchizi tchizi, onjezerani kapu ya yomalizidwa bulgur (kuthira madzi otentha pasadakhale), mapuloteni, shuga kuti mulawe. Knead bwino. Kuphika mu mawonekedwe kwa mphindi 30.

Zakudya za sabata zimapangidwa pam mfundo yomweyo. Zakudya Zachitsanzo:

Idyani moyenera ndikukhala wathanzi!