Mitundu yamtundu wotani yomwe ingatheke ndi matenda ashuga a 2

Njira yodziyimira payekha ya matenda a shuga a mellitus (mtundu wachiwiri wa matenda) ndi njira ya endocrine yomwe maselo ndi minyewa ya thupi imalephera kumva za insulin ya pancreatic, yomwe imasokoneza njira yoperekera shuga kwa iwo ndipo, chifukwa chake, kukula kwa hyperglycemia (shuga yayikulu magazi) . Matendawa amafunika kuwunika nthawi zonse kuti ndi zinthu ziti zomwe zimalowa mthupi ndi mtundu wanji.

Nutritionists and endocrinologists agogomezera zakufunika kwakusiyana kwa zakudya. Limodzi mwa malo olemekezeka limaperekedwa ku mbewu monga chimanga, zomwe zimachitika chifukwa cha mawonekedwe awo ochulukirapo, index ya glycemic komanso phindu pa ziwalo ndi thupi lonse. Otsatirawa ndi kukambirana komwe amadzala amphaka omwe amadya matenda ashuga amtundu wa 2 ndipo phindu lawo ndi lotani kwa odwala.

Zinthu Zogulitsa

Kwa odwala matenda ashuga, ndikofunikira kuganizira zotsatirazi zomwe ndizakudya ndi mbale zochokera pa iwo:

• Glycemic index (GI) ndi chisonyezo chomwe chikuwonetsa kuchuluka kwa kukwera kwa magazi pambuyo poti chinthu china chalowa.
• Insulin Index (II) ndi chisonyezo chomwe chimafotokoza kuchuluka kwa insulini yomwe imafunikira kuti glycemia ibwerere mwakale pambuyo poti zakudya kapena zinthu zina zaphatikizidwa muzakudya.
• Zolemba kalori (mphamvu yamagetsi) - zimawonetsa kuchuluka kwa mphamvu zomwe munthu amalandira atagawika muzinthu zazing'ono za chinthu kapena mbale.
• Kupanga kwamankhwala - kukhalapo kwa mapuloteni, mafuta, chakudya, kufufuza zinthu, mavitamini, ma acid ndi zina zomwe zimapezeka m'zinthu zina.

Porridge ndi mbale yomwe imatha kuphatikizidwa muzakudya za anthu odwala matenda ashuga tsiku lililonse

Mapindu ake

Kudya phala yamatenda a shuga ndi njira yabwino kwambiri, yomwe ili ndi zabwino zake. Porridge imatengedwa ngati gwero la zovuta zamankhwala (ma polysaccharides) omwe amakweza shuga m'magazi. Chakudya chopatsa thanzi chachikulu ndi CHIWEMBEKEZO, chomwe chingapangitse kukhudzidwa, komanso kukhala ndi phindu pa boma la m'mimba.

Kuphatikiza apo, chimanga mu shuga mellitus ndi malo osungira mavitamini ofunikira, mapuloteni am'mera, kufufuza zinthu zomwe zimafunikira kuti ntchito ya thupi ikhalebe pamlingo woyenera komanso kuti muchepetse kukula kwa zovuta za "matenda okoma".

Buckwheat phala

Pali lingaliro lakuti buckwheat ndiye njira yayikulu yodziyimira payokha ya matenda. Izi zimakhudzana ndi mphamvu yake m'thupi la munthu:

• machulukitsidwe amthupi ndi chitsulo chomwe chimakhudzana ndi kayendedwe ndikupanga hemoglobin;
• kulimbitsa makhoma amitsempha yamagazi, kukonza kukometsa kwake ndi kamvekedwe;
• kubwezeretsa chitetezo chamthupi;
• kutsitsa cholesterol yamagazi;
• kutenga nawo gawo popewa kukula kwa matenda a mtima;
• kutenga nawo mbali munjira yamanjenje.

Buckwheat - mbale yabwino kwambiri, yokhala ndi michere yambiri

Zofunika! Phala la Buckwheat ndi mchere wambiri wachitsulo, potaziyamu, calcium, magnesium, rutin, mapuloteni amitundu, mavitamini a B.

Nutritionists amalimbikitsa kulabadira msipu wa buckwheat ("live"). Zimasiyana ndi zofiirira zomwe zimakhalapo chifukwa sizimangobwereketsa kutentha, zomwe zimatanthawuza kuti zimasunga zinthu zina zofunikira zomwe sizofunikira kokha kwa odwala, komanso kwa anthu athanzi.

Oatmeal

Oatmeal amadziwika kuti ndi zopatsa thanzi, zomwe akatswiri azakudya amalimbikitsa kuti ziziphatikiza pazosankha za matenda ashuga amtundu wa 2. Lili ndi kuchuluka kwama fiber ambiri (kuphatikiza fiber), zinthu za lipotropic zomwe zimachotsa cholesterol yambiri mthupi.

Kuphatikiza apo, oatmeal imakhala ndi amino acid methionine yofunika, komanso kuchuluka kwama antioxidants komwe kumatha kuyeretsa thupi la poizoni ndi poizoni. Ndikofunika kukumbukira kuti oatmeal iyenera kukonzedwa kuchokera ku mbewu monga chimanga, osati kuchokera ku ma flakes pompopompo. Potsirizira pake, chakudya cha GI chimakula, ndipo kuchuluka kwa michere kumachepa.

Oatmeal - nkhokwe yazinthu zopindulitsa zomwe zimakhala ndi phindu pamatumbo

Phala la barele

Mankhwala okhala ndi zopatsa mphamvu zambiri, komabe, ali ndi zinthu zofunika zothandiza odwala matenda ashuga:

• Vitamini A - wofunikira pakugwira ntchito ya ophatikizira owonera, amalimbitsa chitetezo cha mthupi, amalepheretsa kukula kwa njira zopatsirana, amalimbikitsa kukonzanso khungu;
• Mavitamini a B-mndandanda - amatenga nawo gawo muzochitika zonse zamanjenje ndi kagayidwe;
• Vitamini D - amathandizira kugwira ntchito kwa minofu ndi mafupa, kufalitsa mitsempha;
• tocopherol - amaonedwa ngati antioxidant wamphamvu amene amachititsa kuti khungu lizisinthika mwachangu;
• nicotinic acid - imathandizira kusinthana kwa lipids ndi chakudya, kumachotsa cholesterol yambiri, kuyambitsa kapamba, kuchepetsa mitsempha ya magazi, kumalepheretsa kukhazikika kwa mtima;
• phosphorous - imathandizira ntchito ya chiwindi ndi kapamba, imathandizira njira kagayidwe;
• zinthu zina zofunikira zofufuza ndi zinthu zina (fluorine, chromium, boron, silicon, zinc).

Mapira phala

Porridge Yotsika Glycemic Index

Izi zimakhala ndi kuchuluka kwa zinthu za lipotropic mu kapangidwe kake, kotero kuti mbaleyo imatha kusunga thupi la odwala matenda ashuga pamiyeso yovomerezeka. Millet porridge imatha kusokoneza kugwira ntchito kwa kapamba, kudzutsa kapangidwe ka insulin. Izi ndizofunikanso kwa mtundu wachiwiri wa matenda ashuga, chifukwa matendawa akamakula, mphamvu zolimbirana thupi zimatha, ndipo maselo a mabungwe a Langerhans-Sobolev amataya mphamvu zawo pantchito.

Pali zakudya zingapo zochokera ku mapira. Zothandiza zake pa thupi la munthu zimagwirizana ndi kuchuluka kwa fiber, vitamini A, nicotinic acid, mavitamini a B, kufufuza zinthu (phosphorous, magnesium, potaziyamu).

Chimanga phala

Mbaleyi ndi ya gulu la zinthu zomwe zili ndi cholozera chapakati pa glycemic (zimasiyana malinga ndi kuchuluka kwa phala ndi zigawo zake). Chimanga chimadziwika kuti ndi malo osungira zinthu zofunikira mthupi lodwala. Mu phala pali kuchuluka kwamitundu yambiri ya zakudya, yomwe imalowetsedwa ndi thupi kwanthawi yayitali.

Porridge yozikidwa pa chimanga - mbale yomwe imakongoletsa tebulo osati odwala komanso anthu athanzi

Phala yamchiberekero imakhala ndi enzyme ya amylase, yomwe imachepetsa shuga kulowa m'magazi.

Manka

Semolina ndi njira yotheka, koma osati yodwala odwala matenda ashuga. Ngakhale kuchuluka kwakukulu kwa CHIKWANGWANI kumaphatikizidwa ndi mbale, komabe, palinso wowuma wowonjezereka, yemwe akulimbikitsidwa kuti azikhala ndi mtundu wachiwiri wa shuga. Porridge imatha kukhudza kulemera kwa thupi, kuichulukitsa, yomwe siyabwino ndi "matenda okoma".

Kuvutitsidwa kwa semolina kungayambitse kuchepa kwa calcium m'thupi, komwe kumayesa kulipirira chakudya cham'mimba posintha njira zina zapadera. Mbaleyi imakhala ndi index yayikulu kwambiri ya glycemic (65-70).

Pea phala

Chimodzi mwazakudya zomwe zimalimbikitsidwa kuti ziziphatikizidwa pazosankha zanu. Ili ndi index yotsika ya glycemic (35) ndipo imadzaza bwino thupi ndi michere yofunika.

Zakudya zochokera ku pea - gwero la zofunika za amino acid

Pea porridge imakhala ndi arginine, amino acid yokhala ndi zinthu zotsatirazi:

• zimakhudza kamvekedwe ka mitsempha ya magazi, kuwapumula;
• zopindulitsa pa boma la mtima;
• Amasintha magazi;
• amathandiza magwiridwe openda owonekera.

Kuperewera kwa amino acid kumathandizira kuti chiwonetsero cha matenda opatsirana, chomwe chimadziwika kwambiri odwala matenda ashuga, chiwindi ndi impso zisokonezeke. Arginine amathandizanso pakuwonongeka kwa maselo oopsa a atypical m'thupi.

Perlovka

Phala la barele lili ndi index yotsika ya glycemic, yomwe imachokera ku mayunitsi 22-30. Mutha kudya phala chakudya cham'mawa, monga chakudya chamadzulo chachiwiri pa nkhomaliro kapena chakudya chamadzulo. Mbaleyi ili ndi:

• gluten - mapuloteni ovuta azomera, kuperewera kwake komwe kumawonetsedwa ndi kuchepa kwa mavitamini ndi mchere wina;
• mavitamini angapo (A, nicotinic acid, D, tocopherol);
• lysine ndi amino acid yofunika yomwe ndi gawo la collagen.

Malamulo ophikira

Mtundu wachiwiri wa shuga umalamulira malamulo ake ophika. Kupitilira apo, ena a iwo amawaganiziridwa.

Njira yophikira shuga ya shuga - malamulo agolide omwe amafunikira kutsatira kwambiri

• Porridge iyenera kuphikidwa m'madzi. Ngati mukufuna kugwiritsa ntchito mkaka, muyenera kuwonjezera kuti ndi njira yomaliza.
• Shuga siwonjezedwa. Ngati mukufuna kupanga chakudyacho kukhala chokoma, mutha kugwiritsa ntchito uchi pang'ono, mapulo manyumwa, kuyamwa kwa stevia, zipatso. Ndizololedwa kuwonjezera mtedza.
• Asanatsanulire dziralo ndi madzi, liyenera kutsukidwa bwino. Izi zichotsera wowuma kwambiri.
• Ndikofunika kugwiritsa ntchito tirigu wosaphika, makamaka popanga. Mwachitsanzo, kefir kapena madzi otentha. Zakudya izi zimaphikidwa madzulo, zimaphatikizidwa usiku wonse ndikudya m'mawa.

Kuthana ndi chithandizo chamankhwala ndichinthu chofunikira pothandizira matenda a shuga. Ndi kugwiritsa ntchito kuphatikiza malire amodzi kapena zina pazosankha zomwe mutha kuwongolera glycemia ndikwaniritsa chindapusa chokhazikika cha matendawa.