Anthu omwe ali ndi matenda ashuga ayenera kumadziletsa komanso kusiya zosangalatsa zambiri m'moyo. Madokotala moona amaletsa kugwiritsa ntchito mankhwala osokoneza bongo a vodika a mtundu 2, akumatchula kuti shuga ndi lakuthwa motani. Zotsatira zake, zikondwerero zaphwando zimasanduka vuto: kumwa, kuyika moyo wanu pachiwopsezo, kapena phunzitsani mphamvu yanu ndikusagona madzulo onse. Kupanga chisankho kumakhala kosavuta ngati mungadziwe zomwe zili pachiwopsezo komanso momwe mungapewere zotsatira zake.
Ganizirani zomwe zimachitika mthupi la munthu wodwala matenda ashuga atalowa m'magazi, chiwopsezo cha vodika ndi ena omwera mowa, ndi kuchuluka kotani komwe kumatha kuledzera popanda kuvulaza thanzi. Timamvetsetsa chifukwa chake mowa hypoglycemia umachitika komanso ngati ungapewere. Ndipo pamapeto pake, tipeze ngati zomwe akunena zokhudzana ndi kuchiritsa kwa vodka ndi kuthekera kwake kuchiritsa matenda osokoneza bongo ndizoyenera.
Zothandiza za mowa ndi matenda ashuga omwe tidalemba mwatsatanetsatane apa - //diabetiya.ru/produkty/alkogol-pri-saharnom-diabete.html
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Kodi odwala matenda ashuga amatha kumwa mowa wamphamvu
Glucose amalowa m'magazi athu m'njira ziwiri. Zochulukirapo zimachokera ku chakudya chamafuta chomwe chili mu chakudya. Shuga uyu amapereka zosowa zamphamvu za munthu. Komanso, shuga wochepa amapangidwa m'chiwindi kuchokera kuzinthu zopanda mafuta m'thupi panthawi ya gluconeogeneis. Kuchuluka kumeneku ndikokwanira kukhalabe ndi magazi abwinobwino, pomwe zakudya zonse za m'magazi zatha kale, ndipo gawo latsopano la chakudya silinalandiridwe. Zotsatira zake, mwa anthu athanzi labwino, ngakhale kusala kudya kwanthawi yayitali sikumabweretsa kutsika kwamphamvu kwa shuga.
Chilichonse chimasintha mowa ukalowa m'magazi:
- Amawonedwa ndi thupi ngati poizoni, kotero chiwindi chimangosiya zochitika zake zonse ndikuyesera kuyeretsa magazi mwachangu momwe zingathekere. Kupanga kwa glucose kumachepetsa kapena kusiya kwathunthu. Ngati m'mimba mulibe kanthu pakadali pano, hypoglycemia mosalephera imachitika. Kwa anthu omwe ali ndi matenda ashuga, shuga amatsika mofulumira kwambiri kuposa anthu wamba, popeza mankhwalawa amawathandizira kuti azithamangitsa glucose kapena amaletsa kuti asalowe m'magazi. Chifukwa chake, kwa odwala matenda ashuga, kapu yowonjezera ya vodka imatha kusintha kukhala kuphwanya kwa hypoglycemic.
- Palibenso chiopsezo cha matenda ashuga chomwe chimachedwetsa kuledzera hypoglycemia, pafupifupi maola 5 mowa utalowa m'magazi. Pofika nthawi imeneyi, munthu nthawi zambiri amagona mokwanira ndipo samatha kumva zinthu zoopsa panthawi yake.
- Monga mankhwala oopsa, mowa umakhudza ziwalo zonse zomwe zimadwala kale shuga.
Mankhwala otetezeka ku matenda a shuga ndiye kumwa kamodzi pamwezi kwa akazi, magawo awiri a amuna. Chipangizochi chimawerengedwa kuti ndi 10 ml ya mowa. Ndiye kuti, vodika imatha kumwa magalamu 40-80 okha osavomerezeka.
Ndi mtundu woyamba wa matenda ashuga
Ndi matenda amtundu wa 1 shuga, insulin imalowetsedwa mu zakudya zonse zomwe zimakhala ndi chakudya. Palibe magawo a mkate mu vodka, chifukwa chake, mukamawerengera mankhwalawa, sikuti amakumbukiridwa. Ngati mumamwa mowa mosamala, chiopsezo cha hypoglycemia ndichoperewera, palibe kukonza kwa insulin. Ndi kuchuluka kochepa kwa mlingo, ndikofunikira kuchepetsa kuchuluka kwa insulini yoyendetsedwa musanagone ndi mayunitsi a 2-4. M'magawo onse awiriwa, ndikofunikira kuti muchepetse zolimba, nthawi zonse chakudya chopatsa mphamvu pang'onopang'ono.
Ndi kumwa mopitirira muyeso wa mowa wololedwa ndizosatheka kulosera kuchuluka kwa shugachifukwa chake, insulin siyingakonzedwe. Pankhaniyi, muyenera kusiyiratu insulin musanagone, pemphani banja lanu kuti likudzutseni pafupifupi 3 m'mawa kuti muyeze shuga ndikuyembekeza kuti zonse zitha.
Ndi mtundu wachiwiri wa matenda ashuga
Ndi matenda a shuga a 2, mankhwalawa ali oopsa:
- glibenclamide (kukonzekera Glucobene, Antibet, Glibamide ndi ena);
- metformin (Siofor, Bagomet);
- acarbose (Glucobai).
Usiku atamwa mowa, amaletsedwa mwamphamvu kumwa, chifukwa chake phwando lidzasowa.
Mowa uli ndi kalori yayitali, mu 100 g ya mowa wamphamvu - 230 kcal. Kuphatikiza apo, zimathandizira chidwi champhamvu. Zotsatira zake, kumwa pafupipafupi kwa vodika ndi zakumwa zina zofananira kumabweretsa mafuta owonjezera mapaundi, zomwe zikutanthauza kuti kukana insulini kumakhala kwamphamvu kwambiri, ndipo chakudya cholimba chidzafunika kuti muchepetse matenda a shuga.
Glycemic Index ya Vodka
Ndi matenda ashuga, menyu amapangidwa pamaziko a malonda omwe ali ndi index yotsika komanso yapakati pa glycemic. Pochepetsera mlozera, zakudya zamtunduwu zimakhala zochepa ngati zimakhala ndi chakudya chambiri ndipo zimakweza shuga. Musaganize kuti shuga wowonjezera amatha chifukwa cha mowa. Ngati mumamwa mowa wokhala ndi GI yayikulu, shuga amadzuka ndikukhalabe wofanana mpaka maola 5, ndipo pokhapokha amayamba kutsika. Ino nthawi yokwanira imayambitsa kuwonongeka kwakukulu m'mitsempha yamagazi ndi mitsempha.
Palibe chakudya mu vodka, whiskey, tequila, kotero index yawo ya glycemic ndi magawo 0. Mu mizimu ina yamphamvu, cognac ndi brandy, GI sizidutsa 5. Zowuma zowuma zochepa (mpaka magawo 15) ali ndi vinyo wowuma komanso wopanda theka. Mowa wopepuka, vinyo wotsekemera komanso wotsekemera, zakumwa, glycemic index ndi wokwera kwambiri, mpaka 60, ndipo mowa wamdima ndipo ma cocktails ena amatha kukhala ndi mayunitsi mpaka 100. Chifukwa chake, kapu ya vodika yodwala matenda a shuga a 2 siyingavulaze kuposa botolo la mowa.
Aliyense wodwala matenda ashuga ayenera kukhala: Gome lokhala ndi mndandanda wokwanira komanso wotsika wa glycemic wa zinthu
Magulu otsutsana
Matenda a shuga amakhalapo nthawi zambiri amakhala ovuta chifukwa ndimatenda a concomitant, omwe ambiri amayamba kupita patsogolo mwachangu ngati mankhwala oopsa alowa m'magazi. Ngati wodwala matenda ashuga ali ndi mbiri yamatenda otere, amaletsedwa kumwa mowa, ngakhale waukulu.
| Matenda Olimbana ndi Matenda a shuga | Zotsatira zoyipa za mowa pa chitukuko chake |
| Matenda a shuga ndi nephropathy, makamaka pamagawo ovuta | Ngakhale mowa wocheperako umatsogolera ku dystrophy ya epithelium yomwe imalumikiza matumbu a impso. Chifukwa cha matenda ashuga, amachira kwambiri kuposa masiku onse. Kumwa pafupipafupi ethanol kumayambitsa kukakamiza ndi kuwonongeka kwa glomeruli la impso. |
| Matenda a shuga | Chifukwa cha zovuta za poizoni, kagayidwe kam'thupi mumanjenje yamanjenje imasokonekera, ndipo mitsempha yapaulendo ndiyoyamba kuvutika. |
| Gout | Ndi kuchepa kwa mphamvu ya impso, uric acid imadziunjikira m'magazi. Kutupa kosakanikirana kumawonjezereka kwambiri ngakhale atatha kapu ya vodika. |
| Matenda a chiwindi | Kumwa mowa chifukwa cha kuwonongeka konse kwa chiwindi ndi kowopsa kwambiri, chifukwa kumapangitsa kuti matenda ena ayambe kudwala. |
| Matenda kapamba | Mowa umasokoneza kapangidwe ka michere ya m'mimba. Ndi mtundu 2 wa matenda ashuga, kupanga insulini kumakhalanso kovutanso. |
| Kuwonongeka kwa lipid kagayidwe | Mowa umachulukitsa kutulutsidwa kwa triglycerides m'magazi, kumathandizira kutsitsidwa kwamafuta m'chiwindi. |
Ndizowopsa kumwa vodka mu matenda osokoneza bongo kwa anthu omwe ali ndi chizolowezi chowonjezera cha hypoglycemia ndi iwo omwe ali ndi zizindikiro za kuchepetsedwa kwa shuga (nthawi zambiri mwa odwala okalamba, omwe ali ndi mbiri yayitali ya matenda ashuga, osamva bwino).
Matenda a shuga
Kugwiritsa ntchito mankhwalawa kumachepetsa kwambiri vuto la nocturnal hypoglycemia. Malamulo ophatikiza chakudya ndi mowa ndi matenda ashuga:
- Ndi chakumwa kumwa pamimba yopanda kanthu. Phwando lisanayambe komanso musanadye zoseweretsa, muyenera kudya.
- Zakudya zabwino kwambiri ziyenera kukhala ndi zopatsa mphamvu pang'onopang'ono. Saladi zamasamba ndizabwino, kabichi, mkate, chimanga, ndi ma legamu ndizabwino. Chitsulo chosankha ndi mndandanda wamsika wa glycemic. Zotsika ndizakuti, kuyamwa kwa mafuta ochulukirapo kumachepetsa, zomwe zikutanthauza kuti glucose amatha usiku wonse.
- Musanagone, yani shuga. Ngati zili zabwinobwino kapena zochepa, idyani zakudya zamagulu awiri (mikate iwiri ya mkate).
- Ndi bwino ngati shugayo wawonjezereka pang'ono. Mukamwa mowa, musagone ngati ndi ochepera 10 mmol / l.
- Yesani kudzuka usiku ndikuyezanso shuga. Chotsani kuyambika kwa hypoglycemia panthawiyi kungathandize msuzi wokoma kapena shuga pang'ono pang'onopang'ono.
Nthano yokhudza chithandizo cha matenda osokoneza bongo omwe ali ndi vodika
Kuthandiza odwala matenda ashuga ndi vodika ndi njira imodzi yoopsa kwambiri yodwala. Zimakhazikitsidwa ndi kukhoza kwa mowa kuti muchepetse glycemia. Zowonadi, mwa munthu woledzera, shuga osala kudya adzakhala otsika kuposa masiku onse. Koma mtengo wa kuchepa kumeneku udzakhala wokwera kwambiri: masana, glucose idzachulukitsidwa, pakadali pano zotengera, maso, ndi mitsempha ya wodwala yemwe ali ndi matenda ashuga. M'maloto, shuga wamagazi adzakhala osakwanira, motero ubongo umakhala ndi njala usiku uliwonse. Chifukwa cha kutumphuka kotere, shuga imakulirakulira, zimakhala zovuta kuzilamulira ngakhale ndi mankhwala achikhalidwe.
Nthawi zambiri kusintha kwa zakumwa zoledzeretsa kumawonedwa ndi anthu omwe ali ndi matenda amtundu wa 2 omwe amayamba kumwa vodika ndi mafuta malinga ndi Shevchenko. Zotsatira zabwino za chithandizo choterechi zimafotokozedwa ndi zakudya zapadera, zomwe wolemba njirayo amalimbikitsa: kupatula maswiti, zipatso, mafuta a nyama. Ngati odwala matenda a shuga amatsatira zakudya zotere nthawi zonse, osangomwa mankhwalawa chifukwa cha vodika, kubwezeretsedwa kwa glucose kumakhala kokhazikika kuposa mowa.
Zotsatira zabwino zokha za mowa zidadziwika ndi asayansi aku Danish. Adapeza kuti omwe amamwa amakhala ndi chiopsezo chochepa chokhala ndi matenda ashuga. Zinapezeka kuti chifukwa cha izi ndi ma polyphenols omwe amapezeka mu vinyo. Koma vodka ndi zakumwa zina zovuta kuzimva sizikugwirizana ndi mankhwala a shuga.
