Zipatso za matenda ashuga a mtundu wachiwiri: omwe angathe ndipo amene sangathe

Anthu odwala matenda ashuga amtundu wachiwiri amakakamizidwa kuti achepetse kuchepa kwa zakudya: kusiya masiwiti onse, kuchepetsa mafuta a nyama ndi masamba otentha. Ngakhale zipatso zimaloledwa kudya ndi matenda ashuga ochepa ndipo osati onse. Koma ndizomwe zimayambira mavitamini, antioxidants, bioflavonoids, michere ndi zinthu zina zofunika.

Chiwerengero cha odwala matenda ashuga ndi zipatso chimasakanizidwa: ena amakana kugwiritsa ntchito kwawo, akuwopa kupweteketsa hyperglycemia. Ena amawamwetsa osagwirizana ndi chiyembekezo chakuti mapindulowo atha kuvulaza. Monga nthawi zonse, tanthauzo la golidi ndilabwino kwambiri: zipatso zimatha kudyedwa mokwanira, chifukwa zomwe zimapangidwa ndikuwonjezera shuga.

Kufunika kwa zipatso za matenda ashuga

Zomwe zimapangitsa anthu odwala matenda a shuga kulangizidwa kuti asataye zipatso:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

1. Muli mavitamini ambiri. Mwachitsanzo, mphesa ndi plums zimakhala ndi beta-carotene, zomwe zimapangitsa chitetezo cha mthupi, kupewa kupewera mankhwala opitilira muyeso, okhala ndi matenda a shuga 2. Vitamini A wopangidwa kuchokera ku carotene ndi wofunikira pakugwira ntchito kwa retina. Blackcurrant ndi sea buckthorn ndizopikisana pazomwe zili ascorbic acid, omwe samangokhala antioxidant wamphamvu, komanso amachepetsa kukana insulini, ndikuthandizira kuyamwa chitsulo.
2. Zipatso zamtundu wambiri zokhala ndi mitundu yambiri. Amakhala ndi antioxidant ndi antibacterial, kuphatikiza ascorbic acid amathandizira mkhalidwe wamakhoma wamimba, ndizofunikira kwambiri kwa odwala matenda ashuga omwe ali ndi zizindikiro zoyambirira za angiopathy.
3. Quince, chitumbuwa, chitumbuwa ndi zipatso zina zili ndi chromium, yomwe ndiyofunikira kutsegula kwa michere yomwe imapatsa kagayidwe kazachilengedwe. Ndi matenda ashuga, kuchuluka kwa chromium kumachepa kwambiri.
4. Blueberries, raspberries, wakuda currants ndi magwero a manganese. Izi zofunikira zimapangidwa pakupanga insulin, zimachepetsa chiopsezo cha mafuta a hepatosis, omwe nthawi zambiri amakhala ndi matenda a shuga a 2.

Zomwe zipatso ndi masamba zimatha kupangira kufunika kwa michere ndi 600 g patsiku. Mu shuga mellitus, ndikofunikira kutsatira izi makamaka chifukwa chamasamba, chifukwa zipatso zambiri zimabweretsa glycemia kumapeto kwa tsiku loyamba. Zonsezi zimakhala ndi shuga wambiri, zimakhala ndi mndandanda wokwanira wa glycemic.

Ndi zipatso ziti zomwe zimaloledwa ku matenda a shuga amtundu wa 1 ndi mtundu wa 2?

Kodi munthu wodwala matenda ashuga angakhale ndi zipatso:

1. Mbewu za kanjedza: maapulo ndi mapeyala.
2. Zipatso za citrus. Otetezeka kwambiri kwa glycemia ndi mandimu ndi mphesa.
3. Zipatso zambiri: rasipiberi, ma currants, mabulosi abuluu, mabulosi akuda, jamu, sitiroberi. Amatcheri ndi yamatcheri amaloledwa. Ngakhale kuti ma cherries ndiwotsekemera kwambiri, mulinso mafuta ochulukirapo mwa iwo, momwemo m'matcheri kukoma kumakhala kosangalatsa ndi ma acid.
4. Zipatso zina zosowa. Zakudya zochepera mu avocado, mutha kuzidya mopanda malire. Zipatso za Passion pafupifupi zofanana ndi peyala malinga ndi momwe zimakhudzira glycemia. Zipatso zotsala za malo otentha zimaloledwa ndi shuga nthawi yayitali, komanso ngakhale pazinthu zochepa kwambiri.

Muyenera kudya zipatso zatsopano, mapeyala ndi maapulo sizisilira. Mukawotcha komanso kuyeretsa, mavitamini ndi gawo la fiber zimawonongeka, kupezeka kwa shuga kumawonjezera, zomwe zikutanthauza kuti glycemia imangokulira mofulumira komanso zowonjezereka mukatha kudya. Palibe CHIKWANGWANI chilichonse chomwenso chimatulutsidwa zipatso, motero sayenera kudya shuga. Ndikwabwino kudya zipatso za anthu odwala matenda ashuga m'mawa, komanso kwa ola limodzi komanso nthawi yophunzirira kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali.

Currant

Chimodzi mwazinthu zabwino kwambiri za vitamini C ndi kuchepa mphamvu. Kuphimba zofunikira za ascorbic acid, 50 g yokha ya zipatso ndizokwanira. Komanso mu currant pali kufufuza zinthu zofunika kwa matenda a shuga - cobalt ndi molybdenum. Zoyera zoyera ndi zofiira zimakhala zosauka kwambiri polemba kuposa zakuda.

Apple

“Idyani apulo tsiku lililonse, ndipo dokotala sadzalifuna,” umatero mwambi wa Chingerezi. Pali chowonadi china mmenemo: CHIKWANGWANI ndi ma organic acid pakuphatikizidwa kwa zipatsozi zimakonza bwino chakudya cham'mimba, zimathandizira microflora monga momwe zimakhalira. Matumbo athanzi ndi amodzi mwa maziko a chitetezo chokwanira. Koma mavitamini omwe amapezeka pamaapulo siabwino kwenikweni. Zipatso izi zimatha kudzitamandira pokhapokha ascorbic acid. Zowona, ali kutali ndi atsogoleri: curators, sea buckthorn, rose m'chiuno. Zitsulo mu maapulo sizokwanira monga momwe amalembedwera, ndipo chinthuchi chimatengedwa kuchokera ku zipatso zoyipa kwambiri kuposa nyama yofiira.

Makangaza

Amatchedwa chipatso chomwe chimatsuka mitsempha. Amalimbana ndi zifukwa zitatu za atherosulinosis - amachepetsa kuthamanga kwa magazi, cholesterol ndi oxidative nkhawa. Malinga ndi kafukufuku, 25% ya anthu odwala matenda ashuga omwe amagwiritsa ntchito makangaza tsiku lililonse amakhala bwino. Mankhwala achikhalidwe amati makangaza pakuyeretsa chiwindi ndi matumbo, kusintha magwiridwe antchito a kapamba. Zambiri pamiyendo ya shuga.

Mphesa

Mphesa imakhala ndi immunostimulating, choleretic katundu. Amasintha cholesterol, ndipo zipatso zokhala ndi mnofu wofiyira zimapangitsa kuti zizigwira ntchito kwambiri kuposa chikasu. Flavonoid naringenin yomwe ili m'mipatso imalimbitsa capillaries, imasintha kagayidwe. Zambiri pa mphesa za shuga.

Zipatso zoletsedwa za mtundu 1 ndi shuga 2

Zipatso, zomwe ndizoyenera kuthetsedweratu pazakudya, ndizochepa.

Anthu odwala matenda ashuga sayenera:

• mavwende ndiye chipatso chokhala ndi GI yapamwamba kwambiri. Imatulutsa shuga kuposa mbatata zowiritsa ndi mpunga woyera. Zotsatira zamtundu wa glycemia amafotokozedwa ndi shuga wambiri komanso kusowa kwa fiber;
• vwende. Pali mafuta ena ochulukirapo owonjezeramo, koma ma fiber azakudya amawakwanira, motero ndizowopsa kwa munthu wodwala matenda ashuga kuposa chivwende;
• mu zipatso zouma, osati shuga onse kuchokera ku zipatso zatsopano zomwe amalowerera, koma shuga wowonjezera amawonjezedwanso. Kuti muwoneke wowoneka bwino komanso kutetezedwa kwabwinoko, amakwiriridwa ndi madzi. Mwachilengedwe, pambuyo pa chithandizo chotere, odwala matenda a shuga sangathe kuzidya;
• Mabhanana ndi gwero labwino kwambiri la potaziyamu ndi serotonin, koma chifukwa cha kukoma kwambiri, anthu odwala matenda ashuga amatha kupitiliza kamodzi pamwezi.

Mananasi, persimmon, mango, mphesa ndi kiwi ali ndi GI yapakati pamagulu 50. Ndi matenda amtundu wa 1 shuga, amatha kudya popanda choletsa, malinga ngati matendawa adalipidwa. Ndi mtundu 2, ngakhale zochepa za zipatsozi zimabweretsa shuga wowonjezera. Kuti izi zisachitike, mutha kugwiritsa ntchito njira zina zomwe zimachepetsa mndandanda wa glycemic.

Chipatso Chotsika cha Glycemic Index

Mtengo wa GI umakhudzidwa ndi kapangidwe kazakudya zam'madzi ndi kupezeka kwawo, kupukusa mosavuta chipatso, kuchuluka kwa fiber mkati mwake, ndi njira yokonzekera. Zipatso zimakhala ndi zopatsa mphamvu mosavuta m'magawo osiyanasiyana. Glucose imalowa mwachangu m'magazi, ndikuchulukitsa glycemia. Fructose amatha kusintha kukhala shuga kokha mothandizidwa ndi chiwindi. Njirayi imatenga nthawi, choncho fructose siyimayambitsa kukwera kwambiri kwa glycemia. Mimba yodutsa mkati imasweka mu shuga ndi fructose.

Mu zipatso zomwe zili ndi GI yotsika, shuga pang'ono ndi sucrose, fiber yambiri. Mankhwala ovomerezeka, amatha kudya popanda kuvulaza thanzi.

Zipatso zomwe zimakhala zotetezeka kwambiri mu mtundu 2 wa shuga:

Mndandanda wamtundu wa glycemic wa 30 ukhoza kudzitamandira mabulosi akuda, jamu, zipatso za mphesa, sitiroberi, yamatcheri, ma currants ofiira, ma tangerines, ma clementines.

Maphikidwe a zipatso kwa odwala matenda ashuga

Ndi matenda 2 a shuga, hyperglycemia atatha kudya ngati shuga atalowa m'magazi nthawi yomweyo m'magawo akulu. Chifukwa cha kukhalapo kwa insulin komanso kuwonongeka kwa kapangidwe ka insulin, shuga ilibe nthawi yosamutsira maselo munthawi ndikuwunjikana m'magazi. Ndi panthawiyi pomwe kuwonongeka kwa mitsempha yamagazi ndi minyewa yamanjenje kumachitika, zomwe zimayambitsa zovuta zonse za shuga. Mukamaonetsetsa kuti magazi atuluka mthupi, ndiye kuti, kuchepetsa GI ya chakudya, hyperglycemia sichidzachitika.

Momwe mungachepetsere zakudya

1. Pali zipatso zokha mwanjira yopanda mafuta, simungathe kuphika kapena kuwaphika.
2. Ngati kuli kotheka, musasunthe. Ndi mmenemu momwe fiber yambiri imapangidwira - Zogulitsa ndi CHIKWANGWANI.
3. CHIKWANGWANI chamafuta kapena chimanga chimayikidwa m'mbale zosakira zipatso pang'ono. Mutha kuwonjezera zipatso ku chimanga chowunda.
4. Zakudya zamagulu onse zimachepetsa GI yawo muzakudya zomwe zimakhala ndi mapuloteni komanso mafuta. Kutseka kwa glucose pamaso pawo kumachedwa.
5. Ndikofunika kuti musankhe zipatso zosapsa, chifukwa ena mwa iwo ndi ovuta kufikako. Mwachitsanzo, nthochi zakacha zokhala ndi mfundo 20 kutalika kuposa zobiriwira.

Mwachitsanzo, timapereka maphikidwe a mbale omwe zipatso zabwino zonse zimasungidwa ndipo zovuta zake pa glycemia zimachepetsedwa.

• Oatmeal kadzutsa

Madzulo, kutsanulira 6 tbsp mu chidebe cha theka-lita (kapu yagalasi kapena chidebe cha pulasitiki). supuni ya oatmeal, supuni ziwiri za chinangwa, 150 g yogurt, 150 g mkaka, zipatso zingapo zochepa ndi GI yochepa kapena yapakatikati. Sakanizani zonse, muzisiyira pansi pa chivundikiro usiku. Chonde dziwani: simufunikira kuphika phala

• Natural Diabetesic Lemonade

Chekani bwino zest ndi mandimu awiri, mubweretse chithupsa mu 2 l lamadzi, chokani kwa maola 2, ozizira. Onjezani madzi kuchokera mandimu ndi supuni ya stevioside kuti ayambe kulowetsedwa ozizira.

• Keke yokhotakhota

Opaka theka la kilo wa tchizi chochepa-kanyumba tchizi, kuwonjezera supuni 2 ya oatmeal, 3 yolks, 2 tbsp. supuni ya yogurt wopanda, wokoma kulawa. Kumenya 3 agologolo mpaka chithovu olimba ndi kusakaniza curd. Ikani misa mu mawonekedwe osokonekera ndikutumiza kuti mukaphike kwa theka la ola. Pakadali pano, sungunulani 5 g ya gelatin mu kapu yamadzi. Tenthetsani misa yokhotakhota osachotsa mu mawonekedwe. Ikani rasipiberi kapena zipatso zina zilizonse zololedwa pa shuga, kutsanulira gelatin pamwamba.

• Yophika Avocado

Dulani avocado pakati, tulutsani mwala ndi zamkati. M'chitsime chilichonse, ikani supuni yophika tchizi, kuyendetsa mazira awiri a zinziri, mchere. Kuphika kwa mphindi 15. Chinsinsicho ndi choyenera pakudya chamafuta ochepa.