Mwazi wamagazi 21-21.9 - ungayambitse chiyani?

Ndi hyperglycemia yomwe imatenga nthawi yayitali, ntchito ya ziwalo zonse zofunika kwambiri ndi machitidwe zimasokonekera. Koma ngakhale kusintha kwakucepa kwa glucose kumasokoneza thanzi la munthu. Shuga 21 imatha kupha kapena kugwa. Nthawi zambiri, zizindikiro zotere zimachitika ndi mtundu wina wa matenda osokoneza bongo omwe sukudalira inshuwaransi. Chifukwa chake, odwala amafunika kuwunika momwe alili, ndipo ngati mavutowo ndi okwera kwambiri, chitanipo kanthu kuti mudzikhazikitse.

Mwazi wa Magazi 21 - Kodi Zimatanthauza Chiyani

Gwero lalikulu lamphamvu kwa munthu ndi glucose, lomwe amalandila ndi chakudya. Mothandizidwa ndi ma enzymes, chinthu ichi chimamasulidwa kwa ma carbohydrate ndipo amalowa m'maselo ndi minyewa yonse. Ngati kagayidwe kazakudya kamasokoneza kapena kusungunuka kwa glucose kumayipa, amadziunjikira m'magazi ndipo amamuchotsa ndi mkodzo kwambiri.

Mu thupi lathanzi, zomwe zimakhala m'magazi siziposa 3.3-5,5 magawo pamimba yopanda kanthu. Mukatha kudya, malire a glycemic amakula mpaka 7.8 mmol / L. Ngati, malinga ndi zotsatira za kuyezetsa magazi, shuga wamagazi a 21 ndi pamwamba amawonedwa, ndikofunikira kufunafuna ndikuchotsa chomwe chimayambitsa matenda.

Pali zinthu zingapo zolimbitsa thupi zomwe zimapangitsa kuchuluka kwa shuga mwa munthu yemwe alibe matenda a shuga angakule kwakanthawi kochepa:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

• kupsinjika kwamadzulo patsiku lakupereka magazi kapena kupweteka kwambiri;
• kulimbitsa thupi kwambiri, kugwira ntchito molimbika;
• kumwa mankhwala ena omwe mbali yake ndi shuga;
• mimba, premenstrual syndrome, kusintha kwa thupi kwa akazi;
• uchidakwa ndi kusuta fodya;
• kudya kwambiri mafuta.

Pazinthu zoyambitsa matenda zomwe zimapangitsa kuchuluka kwa shuga m'magawo a 21.1-21.2, pali:

• chitukuko cha matenda a shuga;
• matenda a chiwindi (hepatitis, cirrhosis);
• matenda am'mimba;
• matenda okhudza kapamba, kuphatikizapo oncopathology ndi njira zotupa;
• zovuta za endocrine;
• kuvulala kwa hypothalamus;
• kusasamala kwa mahomoni.

Shuga wa nthawi yochepa amatha kukwera mpaka malire a 21.9 ndikukwera ndi vuto lalikulu la khunyu, vuto la mtima, angina pectoris.

Mwa anthu odwala matenda ashuga, kuchuluka kwa glucose kumatha kuchitika chifukwa cha:

• osagwirizana ndi zakudya zomwe madokotala amalimbikitsa;
• kuthamangitsa anthu omwe amachepetsa shuga;
• kusowa zolimbitsa thupi;
• matenda kapena matenda opatsirana;
• zizolowezi zoipa;
• kulephera kwa mahomoni;
• matenda a kapamba;
• kugwiritsa ntchito mankhwala ena;
• matenda a chiwindi.

Chovuta chachikulu chomwe chimapangitsa kuti shuga azikhala ndi anthu ambiri odwala matenda ashuga ndi kuphwanya zakudya, kudya kwambiri, kugwira ntchito mopitirira muyeso.

Zizindikiro za hyperglycemia

Zizindikiro za hyperglycemia zokhala ndi 21.3-21.4 ndi apamwamba zimatchulidwa. Odwala anati:

• kukodza pafupipafupi komanso kutulutsa kwambiri mkodzo - onani nkhani pa polyuria;
• kamwa yowuma
• masomphenya osalala;
• kufunitsitsa kosatha kuthetsa ludzu;
• kupumirana mseru, chizungulire, ndi cephalalgia;
• thukuta
• kulakalaka kudya, kapena, kusapezeka kwake. Zotsatira zake, munthu amayamba kulemera msanga kapena kuchepa thupi;
• ulesi, kuchepa kwa ntchito, kugona;
• mantha, ulesi, kusakhazikika;
• chisokonezo cha kugona;
• kutsekeka kwa khungu;
• dzanzi, kupweteka m'munsi;
• mabala osachiritsika osachiritsa, abrasions, kuvulala.

Amayi omwe ali ndi hyperglycemia yosalekeza nthawi zambiri amavutika ndi matenda amtundu omwe amakhala ovuta kuchiza. Odwala amadandaula nawonso kuyamwa kosapweteka m'chigawo cha mucosa. Mwa amuna, kusowa pogonana kwalembedwa - kuwonongeka kwa potency mu shuga.

Zifukwa Zodandaula

Hyperglycemia yayitali yokhala ndi mtengo wa mayunitsi 21.8 ndi kupitilira kumatha kuyambitsa zovuta komanso zovuta zazikulu, mwachitsanzo, ketoacidotic chikomokere. Njira yovuta ya pathological process, chifukwa chomwe glucose amawononga mitsempha ndi mitsempha, imatsogolera ku:

• kuwonongeka kwa ziwalo zowoneka;
• kukula kwa aimpso kulephera;
• chiwopsezo chowonjezeka cha matenda a mtima ndi stroke;
• kuwonongeka kwa chapakati mantha dongosolo;
• kuchepa kwa khungu;
• odwala matenda ashuga;
• kuchepa chitetezo chokwanira;
• mavuto azaku kugonana.

Zizindikiro

Ngati misempha yayikulu yolembedwa kwa nthawi yoyamba, wodwalayo ayenera kuchita chiyani? Amamulondolera kukayezetsa ndi kupeza chomwe chimayambitsa matenda. M'tsogolomu, njira zamankhwala zimakhalira pazotsatira zakufufuza zomwe zapezeka - njira zodziwitsira matenda ashuga. Njira zotsatirazi zitha kuchitika kuti zizipangitsa kuti zikhale zothandiza popereka magazi a shuga:

• Osamadya maola 10-12 musanapite ku labotale;
• osamwa mowa sabata latha kafukufukuyu;
• kutsatira zakudya zomwe zalimbikitsidwa;
• pewani kuchita masewera olimbitsa thupi mopitirira muyeso komanso kugwira ntchito molimbika;
• Pewani kumwa mankhwala owononga mahomoni ndi shuga.

Zoyenera kuchita ngati shuga ali pamwamba pa 21

Ngati matenda a shuga sanakhazikitsidwe, ndipo chomwe chimayambitsa shuga mkati mwa 21.5 mmol / l ndikukwera chinali kugwiritsa ntchito mankhwalawa, adotolo amalembera ena, omwe ndi oopsa. Matenda a chiwindi, endocrine system ndi m'mimba amafunikira chithandizo, chomwe chingathandize kukhazikika kwa shuga m'magazi. Ngati sizotheka kuchepetsa kuchuluka kwa shuga, mankhwala ochepetsa shuga kapena jakisoni wa insulin amagwiritsidwa ntchito.

Ndikupanga kukomoka pamayendedwe a shuga 21.6-21.7, ndikofunikira kuyitanitsa thandizo ladzidzidzi. Zoyenera kuchita muzochitika zotere, akatswiri amadziwa. Palibe umboni wa kulephera kwa mtima, mtsempha wa mtsempha wa magazi amatengedwa mu Mlingo wowerengeredwa payekhapayekha. Nthawi yomweyo, njira za potaziyamu, maantibayotiki amagwiritsidwa ntchito pneumonia, trophic ulcer, pyelonephritis.

Zakudya

Kutsatira pafupipafupi zakudya zamagulu ena kumakupatsani mwayi wopewa matenda osokoneza bongo komanso kukhala ndi thanzi labwino. Ndi hyperglycemia, zakudya No. 9 zimasonyezedwa. Kudya kumaloledwa m'magawo ang'onoang'ono a 4-6 patsiku. Zakudya ziyenera kusankhidwa ndi cholembera cha glycemic chochepa komanso zopatsa mphamvu zochepa zopatsa mphamvu.

Kuchokera pagulu lazinthu zomwe sizingathe kudya, pali:

• masoseji;
• kuphika batala;
• mkate kuchokera ku premium ufa;
• maswiti, chokoleti;
• nyama zamafuta ndi nsomba;
• batala;
• mkaka ndi mkaka wokhala ndi mafuta ambiri.

Mutha kudya pang'ono:

• mkate wa chinangwa;
• zipatso zowawasa;
• chimanga;
• nandolo, mphodza, nyemba;
• masamba, zipatso, amadyera.

Othandizira zakudya zanyengo amalimbikitsa kudya zamasamba otentha pophatikiza, kuphika, kuwira. Kuchokera ku chimanga, semolina ndi mpunga woyera ziyenera kupewedwa. Zothandiza kwambiri kwa odwala matenda ashuga komanso shuga ambiri ndizovomerezeka zam'madzi, oatmeal, ndi dzira - mndandanda wazinthu zokhala ndi matenda ashuga. Ngakhale zakudya zambiri zimaletsedwa, wodwala amatha kudya mosiyanasiyana.

Zochita zolimbitsa thupi

Masewera olimbitsa thupi osiyanasiyana amasintha kagayidwe kachakudya mthupi. Mitolo yolimbikitsidwa imatsutsana, koma chitani:

• kumapazi;
• kuyendetsa njinga
• kusambira mu dziwe;
• kuyendetsa;
• yoga

ndizotheka komanso zofunikira. Kutalika kwa maphunziro sikuyenera kupitirira ola limodzi ndi theka.

Maphikidwe a anthu

Njira zachikhalidwe zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi. Ingowagwiritsa ntchito mwachilolezo chodwala. Maphikidwe othandiza kwambiri ndi awa:

1. Ma PC 10 masamba a Bay amayikidwa mu thermos ndikutsanulira kapu yamadzi otentha. Siyani kwa tsiku limodzi ndikumwa chifukwa cha kutentha mu chikho cha kotala kanayi pa tsiku.
2. Sipuni yayikulu yophika ndi ma peizout amodzi amathiridwa ndi kapu ya yogati yopangira thukuta kapena mafuta ochepa a kefir. Tengani supuni yayikulu katatu / tsiku musanadye.
3. 20 g wa mtedza zidutswa zimaphikidwa kwa maola 250 mu lawi la pang'onopang'ono m'madzi. Sefa ndi kutenga supuni yayikulu katatu patsiku chakudya chachikulu. Msuzi umakhalabe ndi machiritso ngakhale pakatha masiku atatu osungidwa mufiriji.
4. 2 zikuluzikulu zazikulu za mabuliberi amaumirira kapu yamadzi otentha kwa ola limodzi. Tengani theka lagalasi musanadye.

Odwala ayenera kudziwa kuti atazindikira kuchuluka kwa glucose, Zizindikiro ziyenera kuyang'aniridwa pafupipafupi kuti zisayambenso kuchitanso opaleshoni.

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