Kodi mungayambire bwanji chithandizo cha matenda ashuga? Zolemba 20 zapamwamba za odwala matenda ashuga

Takulandirani! Mwanjira iliyonse, nthawi zonse zimakhala zovuta kuyamba kumvetsetsa ndipo matenda aliwonse amakhalapo pokhapokha.

Matenda a shuga ndi matenda opatsirana omwe amatha kukhala asymptomatic kwa zaka zingapo, ndikupanga ma pathologies ndi zovuta m'thupi. Ngati matendawa adapezeka ndikuwatsimikizira, amafunika kulandira chithandizo chake, mwinanso adzachedwa mtsogolo.

Munasankha mwamphamvu kuyamba kuthana ndi matenda ashuga, koma osadziwa kuti ndiyambire pati? Izi ndi zomwe nkhaniyi adawakonzera. Apa tatenga zolemba zothandiza kwambiri zomwe mungayambire ulendo wanu wamankhwala, kusunthira patsogolo.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zolemba 20 zothandiza kwa odwala matenda ashuga:

1. Zonse zokhudza mtundu 2 wa shuga (nkhani yayikulu) - pakumvetsetsa bwino komanso kumvetsetsa kwa matenda ashuga.
2. Zifukwa zazikulu zowonekera kwa matenda a shuga - musanachiritse matenda aliwonse, muyenera kudziwa komwe zidachokera, chifukwa mukachotsa zomwe zimayambitsa, mutha kuyambitsa thupi lanu.
3. Kupewera kwa matenda ashuga - ndikofunikira kuti musangobwezeretsanso kuchuluka kwa shuga, komanso kuwasunga pamlingo woyenera mu moyo wonse.
4. Momwe mungayesere magazi mayeso a shuga - kutsatira malamulo onse, mutha kupeza zotsatira zolondola.
5. Kuchuluka kwa shuga m'mibadwo - ndi zaka, zikhalidwe zimasunthira mmwamba.
6. Kusanthula kwa hemoglobin ya glycated - chifukwa chake mtundu uwu wa kusanthula ndiwofala kwambiri, momwe ulili, momwe umafunikira kuchitika, kutanthauzira kotsatila kwa zotsatira ndi miyezo yokhazikitsidwa.
7. Momwe mungagwiritsire ntchito glucometer molondola - zomwe siziyenera kuloledwa poyesa shuga ndi magazi.
8. Zoyenera kuchita ngati shuga m'magazi amatsika kwambiri - hypoglycemia, zomwe zimachitika kawirikawiri kwa odwala matenda a shuga. Shuga amatha kugwa kwambiri chifukwa cha zakudya zosayenera (analibe nthawi yakudya) kapena kuwerengera kolakwika kwa kuchuluka kwa insulin. Ngati simukukulitsa shuga mwachangu, ndiye kuti izi zidzakupangitsani kuti musokonezeke, kenako chikomokere, ndipo mutha kukhumudwa.
9. Kodi mungatani kuti muchepetse shuga msanga - hyperglycemia siowopsa kuposa hypoglycemia, basi kukula kwake sikutchulidwa. Kuchuluka kwa shuga m'magazi kumangoyambitsa zovuta zazikulu za matenda ashuga. Shuga wambiri amatha kubweretsa stroke komanso chikomokere.
10. Mndandanda waukulu wazovuta za matenda ashuga - ngati mukuganiza kuti kusiya matenda a shuga popanda chidwi, moyo wanu ukhalabe womwewo, ndiye kuti mukulakwitsa kwambiri. Matenda a shuga ndi matenda omwe angakupangitseni kuti musakhale olumala. Shuga wowonjezera amalimbana ndi ziwalo zonse nthawi imodzi. Nazi zovuta zingapo za matendawa: stroke, kugunda kwa mtima, thrombosis, gangrene ndikuduladula kwina, ndi zina zambiri. Onetsetsani kuti mwawerenga nkhaniyi!
11. Kulephera ndi matenda ashuga - momwe munthu wodwala matenda ashuga angapatsidwe kulumala, ndi gulu liti lomwe lingawerengeredwe ndi momwe angapangire bwino.
12. Zomwe shuga zimapangidwira - odwala ambiri omwe ali ndi matenda ashuga ali ndi chidwi ndi nkhaniyi, poopa kusintha kuchokera ku mankhwala ochepetsa shuga kupita ku matenda a insulin. Mwa njira, mothandizidwa ndi insulini ndikotheka kuti muchepetse shuga bwino kwambiri, ndikuchedwetsa kukula kwa zovuta zowopsa.
13. Njira zina zothana ndi matenda ashuga - maphikidwe a mankhwala achikhalidwe amathandizanso kuthira shuga wamagazi, koma onse amagwiritsidwa ntchito kuphatikiza ndi chithandizo chachikulu. Musanagwiritse ntchito, kufunsa ndi akatswiri a endocrinologist ndizovomerezeka.
14. Zakudya zamafuta othamanga komanso osakwiya - ndikofunikira kuti odwala matenda ashuga azitha kusiyanitsa mitundu ya chakudya komanso kuganizira za pang'ono pang'onopang'ono, popeza ma carbohydrate othamanga amapereka shuga ochulukirapo.
15. Momwe mungadye ndi matenda a shuga a 2 ndichinthu chofunikira kwambiri, chifukwa kukhala ndi shuga yabwinobwino kumadalira kwambiri zakudya zolimbitsa thupi, komanso mtsogolo, ngati izi sizokwanira, mankhwala ochepetsa shuga amalumikizidwa. Apa mupeza mfundo zoyambirira za kadyedwe kabwino kwa matenda ashuga.
16. Magawo a Mkate - lingaliro lotani ndi chifukwa chake ngati muli ndi matenda a shuga muyenera kuwerengetsa XE. Komanso mu nkhani mupeza magome onse ofunikira omwe agwidwa ndi gulu lazogulitsa.
17. Zakudya zama carb zotsika kwambiri kwa odwala matenda ashuga - kwa odwala omwe ali ndi matenda amtundu woyamba 2, ndikofunikira kukumbukira lamulo losavuta "Mapuloteni ochulukirapo komanso zakudya pang'ono", apo ayi shuga sangathe kuwongolera. Komanso m'nkhaniyi mupeza mndandanda wama carb otsika sabata (masiku 7) ndi mndandanda wazinthu zomwe zili mgululi.
18. Okometsera odwala matenda ashuga - zomwe simungathe kuchita ndizomwe mukufuna, "sweetie". Zilipo zina zonse za shuga sizothandiza komanso zotetezeka monga momwe opangawo amanenera za iwo, ndipo ochepa okha ndi omwe ali oyenera kwa wodwala matenda ashuga.
19. Makatani osamalira khungu - kupenda khungu tsiku ndi tsiku, imodzi mwazinthu zazikulu za odwala. Ndikofunikira kwambiri kuyang'anira miyendo kuti khungu lawo lisawume. Ngati muphonya mphindi iyi, ming'alu ipanga posachedwa. Si chinsinsi kuti odwala matenda ashuga achepetsa kuchiritsa, matenda atha kulowa ming'alu, matenda atha kukhala, ndipo gangrene ali pafupi ndi ngodya. Tilankhula za mitundu yabwino kwambiri ya mafuta omwe ali ndi matenda ashuga.
20. Mavitamini a odwala matenda ashuga - mwa zina, matenda a shuga amachepetsa chitetezo chokwanira, kufooketsa thupi lonse. Munkhaniyi, takonza mndandanda wama mavitamini omwe amathandizira kulimbitsa ziwalo zonse ndi machitidwe.

Phunzirani bwino. Khalani oleza mtima ndipo mudzachita bwino!