Monga matenda onse a endocrine, matenda amtundu wa 2 amakhudza thanzi lonse - wodwalayo amayamba kulemera, amatopa nthawi zonse, amataya mtima kuti akhale ndi moyo. Kuthandiza odwala matenda ashuga kuthana ndi vutoli, amaphatikiza zakudya zomwe zimakhala ndi michere yambiri, monga m'chiuno cha rose.
Mphamvu zakuchiritsa kwa zipatso zake sizodziwika kokha ndi mankhwala azikhalidwe, komanso ndi boma. Msuzi wa Rosehip ukuphatikizidwa muzakudya No. 9 monga imodzi mwazakumwa zabwino kwambiri za matenda ashuga. Asayansi apeza kuti maphunziro ake a milungu isanu ndi umodzi amachepetsa kuthamanga kwa magazi ndi 3.5%, cholesterol ndi 6%, amathandizira kutopa kwambiri ndipo amathandizira kuwongolera bwino magazi a shuga.
Chifukwa chiyani rosehip imakhala yothandiza odwala matenda ashuga
Phindu la m'chiuno cha rose lakhala ladziwika kwa anthu kuyambira Greece wakale. Zodzikongoletsera za zipatso zinagwiritsidwa ntchito pochiritsa mabala komanso kulimbikitsa mano. Tinkakhulupirira kuti chakumwa cha rosehip chimabweza mphamvu kwa wodwala.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Chomera chili ponseponse, tchire zake, zokhala ndi maluwa onunkhira, zimapezeka kulikonse: kuchokera ku malo otentha kupita ku tundra. M'dzinja, paminga yaminga, zipatso zofiira kwambiri kapena za lalanje zimaphukira ndi masamba. Sonkhanitsani akangojambula, m'malo otentha mu Seputembara-Okutobala.
Chuma chachikulu cha rose m'chiuno ndi vitamini C, kapena ascorbic acid. M'magalamu 100 zipatso zatsopano, imakhala ndi 650 mg, yomwe ndi yowonjezera nthawi 7 kwa munthu wamkulu. Vitamini C amatanthauza zinthu zosungunuka m'madzi, motero sangathe kudziunjikira m'thupi. Popewa kuchepa kwake, mavitaminiwa ayenera kupezeka chakudya tsiku lililonse. Ndi matenda a shuga, thupi limadya ascorbic acid mwachangu, motero kufunikira kwake kumawonjezeka.
Udindo wa vitamini C:
1. antioxidant, molekyulu yake imakhudzana ndi ma radicals aulere omwe amapangidwa mwachangu mu odwala matenda ashuga, ndikuwasokoneza.
2. Coenzyme, yomwe ndiyofunikira pakupanga kwa collagen, carnitine, mahomoni a peptide. Kufunika kwawo kwa odwala matenda ashuga kumakulitsidwanso:
- collagen ndiyofunikira kuti pakhale zotanuka komanso mphamvu yamakoma amitsempha yamagazi, ndi angiopathy, kupanga kwake kokwanira ndizofunikira kuti kubwezeretsanso kwa capillaries;
- carnitine mu shuga amatenga gawo loteteza: amachotsa mafuta ochulukirapo m'matimu, omwe amachepetsa cholesterol "yoyipa", amachepetsa kukana kwa insulin, ndikuwongolera kuwongolera kwa shuga;
- mwa mahomoni a peptide, chofunikira kwambiri kwa odwala matenda ashuga ndi insulin. Kutalika kwake komwe kumapitirira ndi matenda a mtundu 2, kubwezeretsedwa bwino kwa shuga.
3. Immunomodulator. Vitamini imathandizira kaphatikizidwe ka interferon, kamene kamayang'anira thupi kukana ma virus.
4. Kuletsa kwa njira za glycation - kulumikizana kwa mapuloteni ndi shuga. Pogwiritsa ntchito duwa lamtchire nthawi zonse, kuchuluka kwa hemoglobin wa glycated mu matenda ashuga kumachepa.
5. Kuwongolera mayamwidwe achitsulo komanso kupewa magazi.
Kuphatikiza pa kuchuluka kwa vitamini C rosehip imakomera kukhalapo kwa zinthu zina zofunikira:
| Kapangidwe ka rose m'chiuno | Zipatso zatsopano | Zipatso zouma | |||
| mg pa 100 g | % ya chosowa | mg pa 100 g | % ya chosowa | ||
| Mavitamini | A | 0,43 | 48 | 0,8 | 89 |
| B2 | 0,13 | 7 | 0,3 | 16 | |
| E | 1,7 | 11 | 3,8 | 25 | |
| Tsatani zinthu | chitsulo | 1,3 | 7 | 3 | 16 |
Vitamini A ndiwofunikira kwa odwala matenda ashuga omwe ali ndi retinopathy.
Momwe mungagwiritsire duwa m'chiuno cha shuga
Chofunika kwambiri ndi kuyimitsidwa kwatsopano, kumene kwatulutsidwa posachedwapa kuthengo. Zipatso zimadulidwa, zipolopolo zamafuta zimatsukidwa nthanga ndikutsukidwa bwino kuti muchotse tsitsi. 15 g zipatso ndizokwanira patsiku (zosakwanira pang'ono). Amakhala ndi kukoma kosangalatsa wowawasa komanso fungo labwino. Chifukwa cha kuchuluka kwa mafuta m'thupi (10%) ndi chakudya pang'ono (22%), kufufuma ndi shuga yachiwiri sikumapangitsa kuchuluka kwa shuga.
Sungani rosehip mwatsopano kwa nthawi yayitali ndizosatheka, chifukwa zipatso zimayamba kuumba. Kusunga zida zamtengo wapatali mpaka nthawi yokolola yotsatila, mutataya zakudya zochepa, zipatsozi zimawuma kapena ziuma.
Njira zonsezi ndi zabwino:
- Kuyanika - Njira yachikhalidwe yopulumutsira chiuno cha rose. Kuchokera zipatso zouma, decoctions ndi infusions zakonzedwa. Poziyanika, mutha kugwiritsa ntchito uvuni ndi chitseko chokomera kapena chowumitsa chapadera, kutentha kwakukulu ndi 70 ° C. Zinthu zosaphika zimakhala zokonzeka pomwe chigamba cha zipatso chimayamba kuthyoka mosavuta. Popeza chinyezi chotsalira chimasungidwa mu rosehip, zipatso zouma sizingatheke. Amasungidwa m'matumba a nsalu kapena m'matumba agalasi okhala ndi mabowo pachikuto, popanda kuwala kwa dzuwa. Zipatso zouma zopangidwa okonzeka zitha kugulidwa ku pharmacy iliyonse.
- Kuzizira - Kuzizira koyenera kumakupatsani mwayi kuti mupulumutse 80% ya ascorbic acid mu rosehip. Zipatsozo zimatsukidwa, zouma ndikufalikira mumtunda umodzi mufiriji. Kutentha kuyenera kukhala -15 ° C ndi pansi. The rosehip ikuyandikira mofulumira, ndibwino. Kenako zipatso zimathiridwa m'matumba kapena mumapulasitiki ndipo gawo lotsatira limayikidwa. Alumali moyo wa zipatso zomwe zimakololedwa ndi chaka chimodzi. Mukatha kuthyola zipatsozo, mumatha kudya zosaphika kapena kupangira zina.
Manyuchi a Rosehip omwe ali ndi shuga kapena fructose amagulitsidwa ku malo ogulitsa mankhwala. Mu shuga, salimbikitsidwa. Shuga mu kapangidwe kake kamapangitsa kuti magazi azitulutsa. Fructose siyothandiza kwambiri. Zidzayambitsanso kuchuluka kwa glycemia, pang'onopang'ono kuposa shuga. Gawo la fructose limayikidwa mu chiwindi monga mafuta.
Maphikidwe otchuka
Kuyambira rose m'chiuno kukonzekera decoctions, kulowetsedwa ndi tinctures. Mafupa amagwiritsidwa ntchito pokonzekera mafuta ochiritsa mabala.
| Mlingo | Chinsinsi | Ndemanga |
| Chinyengo | 20 g ya zipatso imathiridwa ndi madzi okwanira ndi kuwiritsa kwa mphindi 10, pambuyo pake. | Zachisoni kwambiri, ngakhale njira yothamanga kwambiri yophika m'chiuno, popeza msuzi umakhala ndi vitamini C. Ascorbic acid umawonongeka kwambiri pakutentha kwamadzi, zotayikirazo zimakulitsidwa chifukwa chowira nthawi yayitali. |
| Kulowetsedwa | Thirani zipatsozo mu thermos, kutsanulira madzi otentha pamenepo ndikutseka pang'ono. Pambuyo maola 12, umasefedwa kudzera mu mbewa yolimba. | Amakulolani kuti mupulumutse mavitamini ambiri kuposa decoction. Pofuna kukonza zokolola, zipatso zimafunikira kuphwanyidwa pang'ono. |
| Tiyi wa Rosehip | Supuni ya zipatso, theka la supuni ya tiyi wobiriwira kapena hibiscus amathiridwa mumtsuko wa madzi otentha ndikuumirira kwa mphindi 10. | Mtundu wofulumira wa kulowetsedwa, mutha kuwonjezera timbewu, zotsekemera ndi mandimu ku chakumwa. |
| Mowa tincture | Zouma zouma zimanyowa, zodzaza ndi mtsuko, kenako ndikuthira ndi vodka ndikuumirira kwa mwezi umodzi. | Mu shuga mellitus, njirayi siigwiritsidwa ntchito, chifukwa mowa umayambitsa kudwala. |
| Mafuta a Rosehip | 200 g ya mbewu yophwanyidwa matope, kuwonjezera malita 0,5 a mafuta a masamba ndikuwotha kwa maola 5 osamba madzi. Ozizira, kudutsa mu juicer kuti mulekanitse keke ndi fyuluta. | Gwiritsani ntchito kunja. Mafuta amathandizira kukonzanso khungu, amathandizanso kutupa, motero, angagwiritsidwe ntchito ndi phazi la matenda ashuga kuthana ndi kusintha koyambira ndi gawo la zilonda zapamwamba. |
Momwe mungasankhire rosehip
Kuti mukhale otsimikiza za galu amene adanyamula, muyenera kuigula m'mafakitale kapena kugula nokha. Kusonkhanitsa m'misewu, mabizinesi, malo othandizira ndizoletsedwa, chifukwa zipatso zimatha kudziunjikira zinthu zovulaza. Chiuno cha Rose kuchokera kumsika chimatha kuvulaza kuposa kukhala ndi anthu odwala matenda ashuga, popeza sizikudziwika komwe amasonkhanitsidwa komanso momwe zimawuma.
Ku Russia, mitundu yoposa 50 ya mbewu imapezeka. May rose (sinamoni) ndipo atakwinya amakhala ndi mankhwala omwe amatchulidwa kwambiri m'matenda a shuga. Maisky ndiofala kwambiri. Ili ndi zipatso zowala, zosalala, zanyama, zofanana ndi mpira. Maluwa kuchokera ku pinki kupita kwa rasipiberi. Dogrose wokhala ndi khungu lofanana ndi Meyi, koma limamasula osati mchaka chokha, koma nthawi yonse ya chilimwe. Zipatso zake ndizocheperako, zimawoneka ngati timipira tating'ono.
Contraindication
Contraindering ntchito a rose m'chiuno:
- ziwengo, zambiri zimawonekera mwa anthu omwe ali ndi vuto la rosaceae ndi mungu wa birch;
- kuchuluka acidity m'mimba, kutentha kwa chifuwa ndi kupweteka m'mimba amatha kumva. Ndi zilonda zam'mimba ndi gastritis, kutsika kumatha kubweretsa kuchuluka;
- enamel ofooka, kuchuluka kwa dzino. Pofuna kukulitsa vutoli, ma decoctions ndi ma infusions amamwa mwa chubu, kenako amatsuka pakamwa pawo nthawi yomweyo.
Kuchuluka kwa ascorbic acid (kudya kwa nthawi yayitali kuposa magalamu awiri patsiku) kungapangitse kupangika kwa miyala ya impso, kuonjezera thrombosis, komanso kusokoneza mayamwidwe a vitamini B12. Ndi mphumu ya bronchial, kukomoka kumachitika pafupipafupi. Popewa mankhwala osokoneza bongo, doxose amamuledzera m'maphunziro a masabata awiri ndikupumula nthawi yofanana. Zakumwa za tsiku ndi tsiku maphikidwe zimakonzedwa zochepa mozama kuposa infusionsutic. Pazakudya za shuga amaphatikiza katatu pa sabata.
Werengani zambiri:
