Matenda obwera chifukwa cha matenda abwinobwino amakhala ndi vuto kwa wodwalayo, popeza wodwalayo, monga lamulo, samazindikira ngakhale kukhalapo kwa matendawa. Ngati mukuwona kuti matenda aliwonse amathandizidwa kwambiri ngati ayambitsidwa ndipo osapezeka ndi madokotala panthawi. Pachifukwa ichi, ndikofunikira kukhala ndi chidziwitso chokwanira chazikulu za matenda owopsa kuti muzitha kuzindikira ndikusokoneza matenda obwera chifukwa cha matenda abwinobwino. Matendawa amatha kuoneka osadabwitsa kwa wodwala.
Ngati munthu ali ndi ludzu pafupipafupi, amamwa kwambiri ndipo nthawi zambiri amapita kuchimbudzi ngakhale usiku, zizindikilo zotere zitha kuwonetsa kukhalapo kwa zizindikiro zoyambirira za matendawa.
Poterepa, impso zimagwira ntchito yoyeretsa ndikuyesera kuchotsa shuga wambiri mthupi kudzera mukukodza pafupipafupi. Thupi limayesetsa kupanga kutayika kwa madzimadzi ndimadzi owonjezera amadzimadzi, zomwe zimabweretsa ludzu lalikulu komanso kumwa pafupipafupi. Kuchokera kumbali kumawoneka ngati kuti munthu akumwa pafupipafupi ndikuthamangira kuchimbudzi.
Ndani ali pachiwopsezo
Mitundu yomaliza ya matenda ashuga imatha kupezeka mwa anthu omwe ali pachiwopsezo, ali ndi vuto lopeza matenda a shuga pazifukwa zina.
- Ukalamba ndi wofunika kwambiri kwa anthu omwe amakonda kudwala. Malinga ndi ziwerengero, pafupifupi 85 peresenti ya odwala okalamba amadwala matendawa kapena ali ndi mitundu ingapo ya mtundu wina wa matenda ashuga.
- Matenda obisika angayambire mwa anthu omwe ali ndi vuto chifukwa cha chibadwidwe. Zomwe zimapangitsa kuti chibadwa chimve bwino nthawi zambiri zimamvetseka ngati wachibale akudwala matenda a shuga.
- Kukula kwa matenda ashuga kumatha kupangitsa wodwala wonenepa kwambiri. Zakudya zopanda thanzi komanso zakudya zopanda thanzi zimatha kuyambitsa njira zoyipa zama metabolic komanso kunenepa kwambiri. Pachifukwa ichi, m'modzi mwa odwala anayi onenepa kwambiri ali ndi zizindikiro zonse za matenda ashuga.
- Amayi oyembekezera amakhalanso pachiwopsezo chifukwa cha kusintha kwa mahomoni ndi kunenepa kwambiri. Pamenepa, azimayi onse omwe ali ndi vutoli amayenera kukayezetsa magazi ndi kupereka magazi kuti ateteze matendawo munthawi yake. Ngati akukayikira kuti ali ndi matenda ashuga, adokotala amayambitsa zakudya zothandizira odwala, ndipo wodwalayo adalembetsa ndi adotolo.
- Matenda osiyanasiyana omwe amayamba chifukwa cha ma virus amatha kukhala ndi zotsatira zowononga kapamba, kuletsa kupanga kwathunthu kwa insulin.
Zizindikiro zazikulu zamtundu wamitundu yamatenda
Matenda a shuga ndi amodzi mwa matenda ofala kwambiri masiku ano. Chiwerengero cha anthu omwe akudwala matendawa, cholinga chilichonse chikukula. Tsoka ilo, wodwala m'modzi mwa anayi amachedwa amafunsa thandizo kuchipatala pomwe matenda ashuga ali kale pang'onopang'ono ndipo amawopsa. Matenda a shuga amatha kusokoneza magwiridwe amthupi a ma genitourinary system, kukhala ndi vuto pa zowoneka bwino, ndipo zimapangitsa kuoneka ngati zilonda zam'mimba zambiri zolakwika. Pankhaniyi, shuga wodwala waposachedwa amadziwika, ndizosavuta kusiya.
Ngati wodwala ali ndi zizindikilo zilizonse zokayikitsa zomwe zikuwonetsa kuti akulephera kugwira ntchito bwino m'thupi, ndikofunikira kukaonana ndi dokotala. Zotsatira zoyipa zitha kupewedwa ngati chithandizo chayamba nthawi.
Kuti mudziwe mtundu wodwala wa shuga wodwala, zizindikiro zotsatirazi za matendawa zithandiza:
Wodwalayo amakhala ndi ludzu nthawi zonse, pomwe nthawi zambiri amakhala ndi chidwi chofuna kukodza. Kukula kwa matenda ashuga nthawi zina kumatha kupezeka ngati munthu amakonda kupita kuchimbudzi. Njira yamkodzo imagwira ntchito molimbika kuchotsa madzi kuchokera mthupi kuti achotse shuga owonjezera, zizindikiro za matenda ashuga mwa abambo zimatha kukhala osagwirizana ndi erectile.
Ndi matenda a shuga, wodwalayo amatha kuyamba kunenepa mwadzidzidzi. Nthawi yamatendawa, glucose imadziunjikira m'magazi osalowa m'maselo, omwe thupi limawawona kuti ndi njala. Kupanga mphamvu zomwe zikusowa, maselo amisempha amayamba kupereka shuga, ndikubwezera munthu kukhala wosangalala komanso mphamvu zowonjezereka. Pakadali pano, wodwalayo amayamba kuchepa thupi msanga. Chifukwa chake, munthu amatha kutaya ma kilogalamu khumi pakatha miyezi iwiri.
Mawonetsero akunja
Matenda a shuga amachititsa kuti munthu azikhala wotopa komanso wosakwiya, wodwalayo amakhala ndi nkhawa komanso amadandaula chifukwa chodwala. Kukodza pafupipafupi usiku kumayambitsa kugona. Mkhalidwe uwu umakhala chifukwa cha kusakwiya kosalamulirika, komwe sikumachoka, ngakhale kupuma pafupipafupi, kuyenda tsiku ndi tsiku mlengalenga komanso thandizo la wamisala. Ngati patapita nthawi muzindikire zomwe zimayambitsa kusinthaku ndikuyamba kuchiza matenda ashuga, munthu amabwerera mwachangu, mwathupi komanso mwamalingaliro.
Kumangokhala ndi njala kumatha kuwonetsa kusintha kwakukulu m'magazi a glucose m'magazi, chifukwa chomwe munthu amakhala ndi kusowa kwa chakudya nthawi zonse.
Chifukwa cha matendawa, khungu limawuma, limakhala loyipa komanso losakhala bwino, limayamba kuyabwa. Zokhumudwitsa nthawi zambiri zimakhala pamapewa. Mkhalidwe wamtunduwu ukhoza kukhala chizindikiro choyamba cha kusintha kwa shuga wamagazi, ngakhale shuga atakhala wabwinobwino. Mavuto a pakhungu amawonetsa kuti thupi limalephera kuyamwa kuchuluka kwa shuga omwe amapezeka. Kuphatikiza apo, mabala pakhungu sangathe kuchiritsidwa kwa nthawi yayitali, omwe amalumikizidwa ndi kuwonongeka kwa mitsempha yamagazi chifukwa cha matenda ashuga.
Ngati glucose wamagazi akwezedwa kale, izi zimapangitsa matenda a bakiteriya ndi mafangasi. Katemera amene wakhudzidwa sangathe kuthana ndi matendawa ndipo matendawa amatha miyezi ingapo.
Ndi kuwonjezeka kwa shuga m'magazi, wodwalayo angayambe kukhala ndi vuto lakuwona, nthawi zambiri amawona ma josi akuwoneka pamaso pake, samasiyanitsa kuwonekera kwa zinthu. Kumwa mankhwala kumathandizira kuti vutoli lithe.
Nthawi zina munthu wodwala matenda a shuga amakhala ndi miyendo yodontha, amamva kupweteka kwambiri pakhungu lake.
