Stevia ndiye mmalo wachilengedwe komanso wothandiza kwambiri shuga, womwe ndi wokoma kwambiri kuposa 25. Wokoma uyu amadziwika ngati wotchuka komanso wotchuka masiku ano. Ubwino wodziwikiratu wa chinthu choterocho ndi chilengedwe chake komanso chibadwa chake.
Mtengowu wakhala mtsogoleri wovuta kwambiri ku Japan, komwe stevia yakhala ikugwiritsidwa ntchito kopitilira theka la zaka. Dziko lathu likuyambanso kulabadira izi, zomwe sizingasangalale, chifukwa pali kuthekera kwakuti ndikuthokoza chifukwa cha shuga ichi kuti pafupifupi moyo wa Japan ndi zaka 79.
Tiyenera kudziwa kuti stevia ndi ochepa-calorie ndipo amatha kuchepetsa shuga m'magazi. Ichi ndichifukwa chake amalimbikitsidwa kuti agwiritsidwe ntchito ndi iwo omwe ali ndi matenda a shuga. Kuphatikiza apo, udzu wokoma uwu umatha kukhazikitsa magwiridwe antchito a chikhodzodzo, chiwindi, ndi m'mimba komanso kuthana ndi kutupa m'njira yoyenera. Stevia amalepheretsa kukula kwa tizilombo tating'onoting'ono ndipo timathandiza thupi kuthana ndi mawonekedwe a dysbiosis.
Kuphatikizika kwa udzu
Mtengowo uli wolemera mosiyanasiyana m'migodi yambiri, mwachitsanzo, umaphatikizapo:
- magnesium
- calcium
- selenium;
- zinc;
- phosphorous;
- silicon;
- potaziyamu
- mkuwa
Zitsamba za stevia zimatha kukulitsa luso la bioenergy ndipo sizimayambitsa mavuto m'thupi. Sizimataya mawonekedwe ake mkatentha ndipo ndiotetezeka kwathunthu.
Izi zimalowa m'mwazi zimathandizira kuthamanga kwa magazi, zimachepetsa cholesterol, zimalimbitsa makoma amitsempha yamagazi, zimasintha magwiridwe antchito a chithokomiro ndikuchotsa poizoni, m'lingaliro, udzu ukhoza kupikisana ndi chinthu monga shuga wogwirizira fitparad.
Ngati mumasinthanitsa shuga ndi grigo m'matumba, ndiye kuti kukula ndi zotupa zimatsekeka, thupi limayamba kulira, kukalamba kumalepheretsa. Kutsekemera kochokera ku zitsamba kumeneku kumateteza mano ku caries, kukula kwa matenda a periodontal, kumachepetsa mawonetseredwe osagwirizana ndipo amathandizira kuchepetsa thupi.
Kuchokera pazonsezi, titha kunena kuti stevia ndiyabwino kwa iwo omwe:
- akudwala matenda ashuga;
- ali ndi vuto la metabolic;
- odwala ndi atherosulinosis;
- wonenepa kwambiri;
- amayang'anira mkhalidwe wa thanzi lake.
Chitsamba cha stevia chingakhale njira yabwino yothanirana ndi matenda ashuga, matenda a mano, mano, matenda a mtima, komanso zimathandizanso kugona usiku.
Kafukufuku wambiri adatsimikizira kuti kugwiritsidwa ntchito kwa stevia ndizothandiza kwambiri kuposa kugwiritsa ntchito uchi wa njuchi ngati zotsekemera.
Choyamba, mosiyana ndi uchi, allergen olimba kwambiri, stevia sangathe kuyambitsa kukhumudwa kwa mucous, ndikofunikanso kuti ichepetsanso caloric, kumbali ina, uchi umatha kudyedwa ndi matenda ashuga, chifukwa chake malonda akadali golide weniweni .
Kachiwiri, stevia sangakhale chakudya chowonjezera chabe, komanso chomera chokongoletsera chabwino chomwe chimamera m'chipinda cha pawindo. Anthu ena amakonda kupanga tiyi kutengera izi mwa kupanga masamba angapo atsopano.
Pharmacology yamakono imapereka kusankha kwakukulu pazinthu zomwe zimapangidwa ndi stevia, mwachitsanzo, ma syoses. Ngati muwonjezeranso zotere ndi tiyi wamba, mumamwa chakumwa chabwino chopatsa mphamvu chopatsa mphamvu. Mitengo ya sweetener imasiyana kwambiri kutengera mtundu wa kumasulidwa ndi wopanga. Mtengo wapakati uli pamitundu ya ruble 100-200 pakiti iliyonse ya mapiritsi 100-150.
Kuphatikiza apo, palibe zotsutsana pazomwe zimagwiritsidwa ntchito m'malo mwa izi komanso chakudya ndi momwe zimagwiritsidwira ntchito, zomwe, zomwe, sizimachotsa kufunikira kodziwa nokha malangizo. Zomera ndi kutulutsa sizofanana ndi shuga wamba kuti zilawe, koma kukoma kosazolowereka kwawo kwawo kungazolowere.
Kodi amagulitsa chiyani?
Sizovuta kwenikweni kupeza m'malo mwa shuga m'masitolo akuluakulu kapena malo ogulitsa mankhwala mumzinda. Amagulitsidwa m'madipatimenti apadera azakudya zabwino komanso zinthu zopezeka kwa anthu odwala matenda ashuga.
Kuphatikiza apo, ma stevia amatha kuyimiridwa kwambiri pakugulitsidwa kwa zinthu zamakampani amtaneti omwe amapereka zodzikongoletsera zopangidwa ndi mankhwala azitsamba.
Momwe mungagwiritsire ntchito chomera ndikukonzekera motengera izi?
Stevia ungagulidwe mwanjira yamatumba a fyuluta, ndiye kuti njira zonse zakukonzera zomwe zalembedwazi zikuwonekera. Ngati mbewuyo yaperekedwa munjira ya udzu, ndiye kuti mutha kukonza ma infusions kunyumba, kenako ndikuwonjezera zakumwa kapena mbale zophikira.
Kuti muchite izi, tengani magalamu 20 a stevia ndikuwathira ndi kapu yamadzi otentha. Pambuyo pake, bweretsani kusakaniza kwa chithupsa ndikupitilizabe kuphika kwa mphindi zina 5 pa kutentha pang'ono. Mutha kuthira msuzi kwa mphindi 10 kenako ndikuthira mu thermos, yomwe kale idatenthedwa ndi madzi otentha.
Ndi bwino kukonzekera kulowetsedwa m'malo otere kwa maola 10, kenako kupsyinjika. Masamba a masamba amathanso kuthiridwa ndi madzi otentha, koma amachepetsa kale kuchuluka kwa magalamu 100 ndikuyimira maola 6. Pambuyo pake, ma tinctures onse amaphatikizidwa ndikugwedezeka. Mutha kusunga chakumalizira mu firiji kapena malo ena abwino, koma osapitirira masiku 3-5.
