Gome la magawo a mkate: momwe mungawerengere XE pazogulitsa odwala matenda ashuga

Chipinda cha mkate (XE) ndi lingaliro lofunikira m'miyoyo ya anthu omwe ali ndi matenda ashuga. XE ndi muyeso womwe umagwiritsidwa ntchito kuyerekezera kuchuluka kwa chakudya chamagulu muzakudya. Mwachitsanzo, "bar ya chokoleti cha 100 gramu ili ndi 5 XE", pomwe 1 XE: 20 g ya chokoleti: Chitsanzo china: 65 g ya ayisikilimu m'magawo a mkate ndi 1 XE.

Mmodzi mkate ndi 25 g mkate kapena 12 g shuga. M'mayiko ena, chizolowezi kumangoganiza zamafuta 15 g okha a mkate. Ndiye chifukwa chake muyenera kuyandikira mosamala kuwerenga kwa matebulo a XE muzinthu, zidziwitso zomwe zimasiyanasiyana zingasiyane. Pakadali pano, popanga matebulo, mafuta ochepa okha am'mimba omwe amawonedwa ndi munthu, pomwe zakudya zamafuta, i.e. CHIKWANGWANI - chimapatula.

Kuwerengera magawo a mkate

Kuchuluka kwa chakudya cham'magazi monga magawo a buledi kumapangitsa kufunikira kwa insulin yambiri, yomwe imayenera kupakidwa kuti ithetse shuga ya magazi a postprandial ndipo zonsezi ziyenera kuganiziridwa. Munthu yemwe ali ndi matenda a shuga 1 amayenera kupenda zakudya zake mosamalitsa. Mlingo wonse wa insulin patsiku umatengera izi, komanso kuchuluka kwa "ultrashort" ndi "insulin" yayifupi asanadye chakudya chamadzulo.

Gawo la mkate liyenera kuganiziridwa mu zinthu zomwe munthu angadye, kutanthauza magome a odwala matenda ashuga. Chiwerengero chikadziwika, mankhwalawa a "ultrashort" kapena "yochepa" insulin, omwe adalowetsedwa musanadye, akuyenera kuwerengedwa.

Pakuwerengera kolondola kwambiri kwamitundu yama mkate, ndi bwino kumangopima zinthuzo musanadye. Koma popita nthawi, odwala matenda a shuga amawunika mankhwala “ndi maso”. Kuyerekezera koteroko ndikokwanira kuti muwerengere kuchuluka kwa insulin. Komabe, kupeza kakhitchini kakang'ono kungakhale kothandiza kwambiri.

Glycemic Food Index

Ndi matenda ashuga, osati kuchuluka kwa chakudya chamagulu mu chakudya ndikofunikira, komanso kuthamanga kwa mayamwidwe awo ndi kulowa kwa magazi. Pang'onopang'ono thupi limapukusira chakudya, pokhapokha amalimbikitsa shuga. Chifukwa chake, mtengo wambiri wa shuga wamagazi mukatha kudya udzakhala wochepa, zomwe zikutanthauza kuti kuwomba kwa maselo ndi mitsempha yamagazi sikudzakhala kwamphamvu kwambiri.

Glycemic Food Index (GI) - Chizindikiro cha kuchuluka kwa chakudya m'magazi a anthu. Mu shuga mellitus, chizindikirochi ndichofunika monga kuchuluka kwa mikate. Ma Dietitians amalimbikitsa kudya zakudya zambiri zomwe zimakhala ndi index ya glycemic yotsika.

Zopangidwa zodziwika zokhala ndi index yayikulu ya glycemic. Mitu ikuluikulu ndi:

• Wokondedwa
• Shuga
• Zakumwa zoziziritsa kukhosi ndi zopanda carbon;
• Jam;
• Mapiritsi a glucose.

Maswiti onsewa alibe mafuta. Mu matenda a shuga, amatha kudyedwa pokhapokha ngati ali ndi vuto la hypoglycemia. M'moyo watsiku ndi tsiku, zinthu zomwe zalembedwazi sizikulimbikitsidwa kwa odwala matenda ashuga.

Kudya magawo a mkate

Oyimira ambiri azamankhwala amakono amalimbikitsa kudya ma carbohydrate, omwe ndi ofanana ndi 2 kapena 2.5 mkate patsiku. Zakudya zambiri "zopatsa thanzi" zimawona kuti ndizabwinobwino kudya chakudya cha 10-20 XE patsiku, koma izi ndizovulaza mu shuga.

Ngati munthu akufuna kutsika shuga, amachepetsa chakudya. Zinaonekeratu kuti njirayi ndi yothandiza osati kwa odwala matenda a shuga 2, komanso matenda a shuga 1. Sizofunikira kuti tikhulupirire malangizo onse omwe alembedwa pankhani yokhudza zakudya. Ndikokwanira kugula glucometer yolondola, yomwe ikuwonetsa ngati zakudya zina ndizoyenera kuzigwiritsa ntchito.

Tsopano kuchuluka kwa odwala matenda ashuga akuyesera kuchepetsa kuchuluka kwa mikate yazakudya. Monga cholowa mmalo, zogulitsa zomwe zimakhala ndi mapuloteni komanso mafuta achilengedwe athanzi zimagwiritsidwa ntchito. Kuphatikiza apo, zamasamba a mavitamini ayamba kutchuka.

Ngati mumatsatira zakudya zamafuta ochepa, pakatha masiku angapo zimadziwika kuti thanzi lathu lonse layamba bwanji komanso kuchuluka kwa glucose m'mwazi kwachepa. Zakudya zoterezi zimachotsa kufunikira kuyang'anitsitsa magome a mkate. Ngati pachakudya chilichonse mumangodya 6 6 g yamafuta, ndiye kuti kuchuluka kwa mikate sikudzaposa 1 XE.

Pokhala ndi zakudya zomwe anthu amakonda kudya, omwe amadwala matenda ashuga amakhala ndi vuto losakhazikika m'magazi, ndipo zakudya zomwe zimakhala ndi shuga wambiri zimagwiritsidwanso ntchito. Munthu amafunika kuwerengetsa kuchuluka kwa insulini yomwe ikufunika kuti gawo limodzi la mkate lizikhidwa. M'malo mwake, ndikwabwino kuti mupeze kuchuluka kwa insulini kuti mupeze 1 g ya zakudya, ndipo osati mkate wonse.

Chifukwa chake, zakudya zochepa zamafuta zomwe zimadyedwa, insulin yochepa imafunikira. Pambuyo poyambitsa kudya kwamoto ochepa, kufunika kwa insulin kumachepera 2-5 nthawi. Wodwala yemwe wachepetsa kudya mapiritsi kapena insulin nthawi zambiri amakhala ndi hypoglycemia.

Matebulo a mkate

Mafuta ndi mbewu za phala

Mbewu zonse, kuphatikizapo zinthu zonse za tirigu (barele, oats, tirigu) zimakhala ndi chakudya chamagulu ambiri. Koma nthawi yomweyo, kupezeka kwawo pakudya kwa anthu odwala matenda ashuga ndikofunikira!

Kotero kuti chimanga sichingakhudze momwe wodwalayo alili, ndikofunikira kuyendetsa kuchuluka kwa shuga m'magazi munthawi, nthawi yoyamba komanso isanachitike. Ndizosavomerezeka kupitilira muyeso wamomwe mumamwa zakudya motere. Gome lithandizanso kuwerengetsa magawowo.

Zinthu Zamkaka ndi Mkaka

Zinthu zopangidwa mkaka ndi mkaka ndizomwe zimapatsa mapuloteni amchere ndi calcium, zomwe zimakhala zovuta kudya komanso zimayenera kuonedwa kuti ndizofunikira. M'mavhoriyumu ang'onoang'ono, zinthu izi zimakhala ndi mavitamini onse. Komabe, zinthu zamkaka zimakhala ndi mavitamini A ambiri ndi B2.

Pazakudya zamagulu, zakudya zamkaka zokhala ndi mafuta ochepa zimakhala ziyenera kukondedwa. Ndikwabwino kusiya mkaka wonse. 200 ml ya mkaka wathunthu uli ndi pafupifupi gawo limodzi mwa magawo atatu a mafuta omwe amakhala nawo tsiku lililonse, choncho ndibwino kuti musagwiritse ntchito chinthu chotere. Ndikofunika kumwa mkaka wopendekera, kapena kuphika chakudya pompopompo, pomwe mutha kuwonjezera zidutswa za zipatso kapena zipatso, ndizomwe pulogalamu yazakudya iyenera kukhala.

Mtedza, masamba, nyemba

Mtedza, nyemba ndi ndiwo zamasamba zizikhala nthawi zonse pazakudya za anthu odwala matenda ashuga. Zakudya zimathandiza kuchepetsa shuga m'magazi pochepetsa chiopsezo cha zovuta. Mwambiri, nthawi zambiri ngozi yakukula kwamtima imachepa. Masamba, mbewu ndi mbewu zimapatsa thupi zinthu zofunika monga mapuloteni, CHIKWANGWANI NDI potaziyamu.

Monga chakudya, ndibwino kugwiritsa ntchito masamba osaphika ndi zipatso zokhala ndi chisonyezo chotsika cha glycemic, tebulo limangothandiza kuti osawerengera. Anthu odwala matenda ashuga ndiwowopsa kugwiritsa ntchito masamba osakhazikika, chifukwa amakhala ndi mafuta ambiri komanso amakhala ndi chakudya chambiri. Kuchuluka kwa ndiwo zamasamba muzakudya kuyenera kukhala kochepa, kuwerengetsa kwamitundu yamafuta kumawonetsedwa patebulopo.

Zipatso ndi zipatso (ndi miyala ndi peel)

Ndi matenda a shuga, amaloledwa kudya zipatso zambiri zomwe zilipo. Koma pali kusiyanasiyana, awa ndi mphesa, chivwende, nthochi, vwende, mango ndi chinanazi. Zipatso zotere zimachulukitsa shuga m'magazi a anthu, zomwe zikutanthauza kuti kumwa kwawo kuyenera kukhala kochepa ndipo osadye tsiku lililonse.

Koma zipatso mwamwambo ndimalo abwino m'malo mwa zotsekemera zotsekemera. Kwa odwala matenda ashuga, sitiroberi, jamu, zipatso ndi ma curants wakuda ndizoyenereradi - mtsogoleri wosasankhidwa pakati pa zipatso molingana ndi kuchuluka kwa vitamini C tsiku lililonse.

Zakumwa

Mukamasankha zakumwa, monga zinthu zina zilizonse, muyenera kufufuza kuchuluka kwa chakudya chamagulu. Zakumwa zoziziritsa kukhosi zimapikisidwa kwa anthu omwe ali ndi matenda ashuga, ndipo palibe chifukwa chowawerengera kuti ndi odwala matenda ashuga, palibe chifukwa chowerengetsera.

Munthu yemwe ali ndi matenda ashuga ayenera kusungabe nyengo yake yokwanira pakumwa madzi akumwa abwino okwanira.

Zakumwa zonse zimayenera kudyedwa ndi munthu yemwe ali ndi matenda ashuga, kupatsidwa index yawo ya glycemic. Zakumwa zomwe zimatha kumwa wodwala:

1. Madzi akumwa oyera;
2. Zipatso zamalonda;
3. Masamba azamasamba;
4. Tiyi
5. Mkaka
6. Tiyi yobiriwira.

Phindu la tiyi wobiriwira ndilabwino kwambiri. Ichi chakumwa chimakhala ndi phindu pa kuthamanga kwa magazi, kukhudza thupi mofatsa. Komanso, tiyi wobiriwira amachepetsa mafuta m'thupi komanso mafuta m'thupi.

Maswiti

Nthawi zambiri zakudya zotsekemera zimakhala ndi mawonekedwe ake. Izi zikutanthauza kuti zakudya zotsekemera sizilangizidwa kwa odwala matenda ashuga. Masiku ano, opanga zinthu amapereka mitundu yambiri ya maswiti otengera okoma.

Madokotala ambiri a matenda ashuga amavomereza kuti zinthu zotere sizotetezeka kwathunthu, ndipo kuwerengetsa pano sikungathandize. Chowonadi ndi chakuti malo ena osokoneza bongo amatha kupititsa patsogolo kulemera, zomwe sizabwino kwa anthu odwala matenda ashuga.