Zakudya tebulo nambala 5: maphikidwe ndi menyu a sabata

Zakudya tebulo 5 ndimakonzedwe apadera azakudya azachipatala omwe amakhudza kwambiri thupi la odwala omwe ali ndi mavuto a chiwindi komanso matenda othamanga. Zakudya zophatikizidwa bwino zimathandizira mkhalidwe wa odwala pamagawo osiyanasiyana a matendawa.

Zakudya izi ndi imodzi mwanjira zochiritsira zomwe a I. I. Pevzner amadya. Masiku ano, muzolemba zamankhwala ndi zakudya, mapulogalamu khumi ndi asanu aukatswiri awa amachitidwa, kuthandizira kugonjetsa magulu osiyanasiyana a matenda, aliyense wa iwo amapatsidwa nambala yodziwika.

Monga lamulo, tebulo lazithandizo la tebulo No. 5 limayikidwa ndi dokotala kwa wodwala yemwe akukumana ndi mavuto azaumoyo. Njira imeneyi imaperekedwa kwa odwala omwe ali ndi matenda otsatirawa:

• Matenda oopsa kapena pachimake a hepatitis, cholecystitis;
• Matenda a Gallstone;
• Kuphwanya chiwindi.

Zakudya izi zimathandizira kupatulira kwa bile, imabwezeretsa magwiridwe antchito a chiwindi ndi magwiridwe antchito a biliary. Pali mitundu itatu yayikulu yazakudya 5

1. Tebulo 5A Amapangidwa kuti apewe kuteteza kokwanira kwa ziwalo zonse za m'mimba ndi matumbo a chiwindi mu pachimake cha hepatitis kapena cholecystitis, komanso kuchulukitsa mitundu yamatenda oyipa. Chifukwa chake, zakudya zomwe zimakhala ndi purines (mwachitsanzo, chiwindi ndi cocoa) sizimasungidwa kwathunthu kuchokera ku menyu, pakuwonongeka komwe uric acid imapangidwa, fiber coic, oxalic acid (wopezeka masamba a sorelo ndi rhubarb), cholesterol. Mafuta ndi ochepa (ambiri amakhudzidwa: mafuta awa amaphatikiza batala, ng'ombe kapena mafuta a mutton, mafuta anyama, nkhuku mafuta, mafuta a nkhumba / mafuta anyama). Mutha kudya zakudya zophika kapena zosenda, komanso zophika - koma popanda chotumphukira. Zakudya zozizira sizimachotsedwa.
2. Gawo 5 Amawonetsedwa chifukwa cha chiwindi chachikulu cha hepatitis ndi cholecystitis pakuchira, komanso cholecystitis yodwala komanso matenda a gallstone popanda kuchulukitsa. Cholinga chake ndikupereka mankhwala kuteteza chiwindi. Zakudya zomwezo sizimachotsedwa pamenyu monga momwe ziliri ndi chakudya No. 5 A. Njira yoletsa mafuta idakali yovomerezeka, koma ikungokhala yovuta kwambiri. Koma mndandanda wa njira zololedwa zophikira ukukulira: zinthu sizingokhala zophika kapena zophika zokha, komanso mwa apo ndi apo. Pukutani nyama yampira yokha komanso masamba ambiri okhala ndi fiber, osati mbale zonse. Chakudya chozizira kwambiri ncholetsedwa.
3. Tebulo 5P choyenera kwa odwala omwe ali ndi pancreatitis yayitali pakachiritsidwe pambuyo pakuwonjezera (komanso kunja). Cholinga chake ndikuthandizira kuteteza kwam'mimba ndi zam'mimba ndi matumbo ndi chizolowezi cha pancreatic function. Njira iyi yazakudya imadziwika ndi kuchuluka kwamapuloteni komanso kuchepa kwa kuchuluka kwamafuta ndi chakudya. Zinthu zomwe zinali zoletsedwa patebulo la kumwa No. 5A ndizochepa pantchito iyi. Zakudya zothilidwa ndizoletsedwa, mutha kudya zophika, zophika, kapena zotentha (nthawi zambiri zimadulidwa). Zakudya zozizira kwambiri komabe sizingadye.

Zolemba patebulo la mankhwala 5

Chakudyacho chikuvomereza kuti odwala amatsatira chikhalidwe cha tsiku ndi tsiku cha KBZhU. Kuchuluka kwa ma protein, mafuta ndi chakudya patsiku ndi:

• Osaposa 90 g mafuta patsiku, omwe 30 peresenti ayenera kukhala ochokera ku masamba.
• Osaposa 400 g wamafuta tsiku, omwe 80 g ndi shuga.
• Osaposa 90 g mapuloteni, omwe 60 peresenti ayenera kukhala ochokera ku nyama.
• Muyenera kumwa malita awiri amadzi tsiku lililonse.
• Amaloledwa mpaka 10 g mchere patsiku.
• Xylitol ndi sorbitol akhoza kuphatikizidwa - mpaka 40 g patsiku.
• Zopatsa mphamvu zama calorie patsiku siziyenera kupitirira 2000 kcal (m'malo ena, kuchuluka kwake ndi 2500 kk).

Kuti mupeze zotsatira zabwino kuchokera pazakudya za tebulo 5, madokotala amalimbikitsa kuti odwala azitsatira malamulo awa:

• Muyenera kudya kasanu kapena kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono, omwewo.
• Tsiku lililonse muyenera kudya nthawi yomweyo.
• Odwala amaletsedwa kudya zakudya zozizira kwambiri kapena zotentha kwambiri.
• Kuphika chakudya chopewera bwino kumachitidwa ndi nthunzi, mumathanso kuphika kapena kuwiritsa chakudya chololedwa.
• Chakudya cholimba kwambiri kapena zinthu zopangidwa ndi CHIKWANGWANI cholimba ziyenera kupukutidwa ndi grater, kupera mu blender kapena kudutsa chopukusira nyama.

Zololedwa ndi Zoletsedwa

Tebulo 5 limatanthawuza kuphatikizidwa pakudya kwa zakudya zopatsa thanzi komanso kupatula kwa zinthu zomwe zimakhala zovulaza ku matenda a chiwindi ndi matenda oyenda bwino.

Zakudya zovomerezeka pachakudya ichi ndizophatikizira:

Masamba osankhidwa bwino. Mwa zina zamasamba zomwe zimalimbikitsidwa pamasamba ndi kaloti, beets, tomato, tsabola, nkhaka, kabichi wofiira, anyezi.

Kuchokera pakati pa chimanga ndi pasitala amaloledwa kudya mbale kuchokera semolina, buckwheat, oatmeal ndi mpunga.

Mbale ndi pasitala. Amaloledwa kudya mbale za semolina, buckwheat, oatmeal ndi mpunga.

Zipatso ndi zipatso. Zosankha zingaphatikizepo maapulo, makangaza, nthochi, zipatso zouma. Mutha kudya sitiroberi ndi zipatso zina zokoma.

Supu Amaloleza ufa wa chimanga pa msuzi wa masamba, mkaka ndi pasitala, msuzi wa kabichi yamasamba ndi borsch, komanso beetroot. Ganizirani mphindi yofunika kwambiri yaukadaulo: ufa ndi ndiwo zamasamba zovala siziyenera kukazinga, zouma zokha.

Nyama, nkhuku komanso nsomba zam'nyanja. Ng ombe yotsekemera, masoseji amkaka, filimu ya nkhuku (ndikofunikira kuchotsa khungu kuchokera pamenepo), kalulu amaloledwa. Mwa nsomba ndi nsomba zam'nyanja, zander, hake, cod, komanso squid ndi shrimp tikulimbikitsidwa.

Pazakudya za tsiku ndi tsiku, yolk imodzi ndi mapuloteni ophika pamoto amatha kukhalapo.

Zakudya zopatsa thanzi ziyenera kuphatikizapo mafuta a mkaka omwe ali ndi kuchuluka kwa mafuta. Monga kuvala masaladi, kirimu wowawasa wamafuta ochepa angagwiritsidwe ntchito. Amaloledwa kugwiritsa ntchito mkaka, kefir, tchizi chamafuta ochepa, tchizi choko ndi yogati.

Zinthu za mkate. Ndikulimbikitsidwa kuphatikiza pa menyu dzulo mkate wa rye kuchokera ku ufa wotseketsedwa, mkate wa tirigu wa mitundu iwiri, zophika ndi nyama yophika, nsomba, tchizi chofufumitsa kapena maapulo) ndi masikono owuma.

Zakumwa. Ndikofunika kumwa tiyi wopanda mphamvu. Amaloledwa kuphatikiza zakumwa za zipatso kuchokera ku zipatso, misuzi ya masamba ndi zipatso zomwe zimaphatikizidwa ndi madzi, compotes kuchokera ku zipatso zosenda ndi zipatso, decoctions kuchokera masamba ndi zitsamba. Ngati muli ndi matenda a shuga, muyenera kudziwa bwino za zipatso zomwe zingachitike ndi matenda ashuga.

Maphikidwewo amaloledwa kuphatikiza mafuta ndi masamba.

Marmalade, marshmallows, uchi ndi caramels amaloledwa zochuluka.

Zakudya zoletsedwa panthawi yazakudya zimaphatikizapo:

1. Masamba: radishi, radishi, anyezi wobiriwira, adyo, kabichi yoyera, bowa, masamba a marinade, parsley, sorelo, sipinachi sichivomerezedwa kuti mugwiritse ntchito.
2. Sizoletsedwa kudya mbale zomwe zimaphatikizapo mandimu, mapira, barele ndi ngale ya barele ndi chimanga.
3. Poletsedwa kokhwima, mkate watsopano kwambiri, makeke, mtanda ndi mtanda wokazinga (mwachitsanzo, ma pie).
4. Zipatso zowonda, masamba ndi zipatso zomwe zimayambitsa kubwezeretsa zilimbikitsidwa.
5. Nyama, nsomba ndi msuzi wa bowa ndizoletsedwa, okroshka ndi msuzi wobiriwira wa kabichi samasiyidwa.
6. Ndikofunikira kufufuta mafuta amitundu mitundu ya nsomba ndi nyama ku menyu. Offal - chiwindi, impso, ubongo - komanso nyama zosuta ndi nyama zam'chitini sizoletsedwa.
7. Zinthu za mkaka: Osamadya mkaka wamafuta, kirimu, mkaka wowotchera, komanso zakumwa zina mkaka wowawasa wokhala ndi mafuta ambiri.
8. Pepper, mpiru, horseradish ndi nyengo zina zotentha sizitha kuwonjezera mbale.
9. Mwa zakumwa, tiyi wamphamvu, khofi, koko, zakumwa zoledzeretsa ndi koloko sizoletsedwa.
10. Ndikofunikira kusiyiratu chokoleti, ayisikilimu ndi zonona.
11. Musachotsere nkhumba yazakudya, ng'ombe, mwanawankhosa ndi mafuta ophikira.

Ngati malamulo onse atsatiridwa, madokotala akuwatsimikizira kuti adzachira mwachangu pazizindikiro zonse za matendawa.

Wodwala azikhala ndi nthawi yayitali bwanji kudya malinga ndi zakudya zamankhwala zimatengera mawonekedwe a thupi komanso kuopsa kwa matendawa. Mutha kutsatira malamulo opatsa thanzi omwe atchulidwa pamasabata 5.

Zakudya zomwe zimalimbikitsidwa zimaphatikizapo zotsatirazi mndandanda wa sabata:

Lolemba

• M'mawa - msuzi wa oatmeal, kagawo ka tchizi, mkate wa rye.
• Zosakhazikika - peyala wobiriwira wobiriwira.
• Pa nkhomaliro, decoction ya mpunga, ma meatball kuchokera ku minced nsomba, compote ya grated zipatso.
• Pazakudya zamadzulo masana - kapu yamkaka yamafuta ochepa wokhala ndi zofewa zofewa.
• Chakudya chamadzulo - vinaigrette ndi kuphatikiza mafuta a masamba, yophika dzira yolira, kapu ya kefir yofewa ndi maapricots owuma.

Lachiwiri

• M'mawa - semolina phala ndi sitiroberi chodzaza, kapu ya mkaka-nthochi kugwedezeka.
• Zakudya zokhazokha - tchizi chamafuta pang'ono komanso kuwonjezera pa kirimu wowawasa kapena sitiroberi watsopano.
• Kwa nkhomaliro - kapu yamkaka wamafuta ochepa, minofu ya nyama, msuzi wa mpunga ndi kirimu wowawasa.
• Pazakudya zamadzulo - saladi wa kaloti grated.
• Chakudya chamadzulo, saladi wa ma beets owiritsa ndi zipatso, kabichi amazunguliza ndi mpunga ndi kapu ya tiyi ofunda, ofowoka.

Lachitatu

• M'mawa - mannik ndi zoumba, tchizi tchizi ndi mabulosi pudding, tiyi mkaka.
• Zakudya zokhazokha - zosenda mwatsopano kapena zipatso zowiritsa.
• Kwa nkhomaliro - msuzi wa buckwheat, chidutswa cha ng'ombe yophika, saladi wa nkhaka zophika ndi kuwonjezera kabichi yofiira.
• Pazakudya masana - maapulo ophika ndi uchi.
• Chakudya chamadzulo - pike phula wowawasa zonona, decoction ya mpunga, mbatata yosenda.

Lachinayi

• M'mawa - kanyumba tchizi zikondamoyo ndi kuphatikiza zouma zouma, madzi a buluwheat phala, chidutswa cha tchizi, msuzi wa rosehip.
• Zakudya zokhazokha - madzi kuchokera ku kaloti ndi maapulo, tchizi chokhala ndi mafuta ochepa.
• Kwa nkhomaliro - fillet ya kalulu yophika mu kirimu wowawasa, phala la dzungu, tiyi wobiriwira ndi uchi.
• Pazakudya masana - omele awiri azungu awiri amkaka.
• Chakudya chamadzulo - yophika kabichi saladi ndi kuwonjezera kwa dzira yolk ndi squid, mpunga, madzi kuchokera ku maapulo okoma.

Lachisanu

• M'mawa - mazira ophimbidwa kuchokera ku dzira loyera ndi masamba, karoti ndi saladi wa tchizi, compote ya apulo.
• Zokhwasula - saladi wa maapulo, nthochi ndi zoumba zouma ndi kuwonjezera yogati.
• Kwa nkhomaliro - msuzi wa zukini wopanda nyama, nsomba zowonda, kapu yamkaka yamafuta ochepa.
• Pazakudya zamadzulo - kuphika mpunga.
• Chakudya chamadzulo - masamba casserole, nkhuku yophika, kapu ya tiyi wopanda mphamvu, kagawo ka marshmallows.

Loweruka

• M'mawa - oatmeal mkaka, tchizi chochepa mafuta kanyumba ndi kuwonjezera pa makangaza, kissel kuchokera zipatso.
• Zakudya zazing'ono - yophika kabichi ndi mpunga, kapu ya kefir.
• Chakudya chamasana - msuzi wa beetroot, cutlets zotentha kuchokera ku nyama yochepa yamafuta pansi ndi buckwheat, peote compote.
• Pazakudya masana - maapulo osenda ndi kaloti.
• Chakudya chamadzulo - ng'ombe yophika ndi maapulo ndi msuzi wa mkaka, kabichi wofiyidwa wophika ndi kaloti wowotcha, zakumwa za zipatso kuchokera ku zipatso.

Chiwukitsiro

• M'mawa - dzira loyera la mazira ndi kuwonjezera kwa tomato, tchizi chotsika mafuta ochepa komanso kuwonjezera kwa zipatso zokometsedwa, mkaka wamkaka.
• Zokhwasula - vinaigrette ndi nsomba yophika.
• Chakudya chamasana - cutlets nsomba osenda, mbatata yosenda, saladi masamba, compote.
• Zakudya zamadzulo - pasitala casserole ndi kuwonjezera kwa phwetekere ndi tchizi, decoction ya zitsamba ndi kuwonjezera uchi.
• Chakudya chamadzulo - msuzi wa nsomba, saladi wa maapulo ndi dzungu lopaka, kapu yamkaka yamafuta ochepa.