Kutupa kwa kapamba kumaphatikizapo kuletsa kwachakudya kwambiri. Pansi pa chiletso, odwala oterowo amakhala ndi zakudya zotentha ndi ozizira, komanso wowawasa, zonunkhira, amchere, ndi zonunkhira. Munthu aliyense yemwe akudwala kapamba amakakamizidwa kusinthira ku chakudya chophika chokha kapena chonyowa.
Wodwala akanyalanyaza malangizo a dokotala okhudzana ndi zakudya, ndiye kuti izi zitha kufalikira ndikuwonjezereka kwa matendawa, omwe amadzionetsa ngati osasangalatsa m'mimba ndi kapamba. Ngati chakudya chofunikira bwino kapena chomveka, ndiye bwanji za munthu wodwalayo yemwe amakonda kumeza mbewu?
Mbeu zokazinga ndi kapamba
Madokotala sagwirizana chimodzi poganiza kuti ndi kutupa kwa kapamba, ndimbewu za mpendadzuwa zomwe zimadziwika kuti ndi mbewu zowopsa kwambiri. Chiwalo chofooka kwambiri sichitha kupereka michere yofunikira popanga chakudya chamafuta. Mutha, mwachidziwikire, kugwiritsa ntchito ma enzyme kukonzekera kapamba, koma iyi si njira yothetsera vutoli, koma kuchedwetsa yankho.
Chifukwa chake, mbewu zokhala ndi pancreatitis zimakhala chowonjezera komanso chosafunikira pa chiwalo.
Mbeu za mpendadzuwa mukamayanika zimatha kuphatikiza mafuta ochulukirapo, pomwe zimataya pafupifupi zabwino zonse. Wodwala aliyense yemwe ali ndi kapamba ayenera kudziwa ndikukumbukira zambiri zofunikira pa nkhaniyi:
- pankhani ya zopatsa mphamvu, magalamu 200 a nthanga yokazinga ndi ofanana kuchuluka kwa nyama, mwachitsanzo, nkhumba kebab;
- kuchuluka kwa njere za munthu wathanzi labwino ndi supuni ziwiri patsiku;
- ndibwino kusinthanitsa ndi kuyanika mu uvuni;
- mbewu zosaphika zimathandizira kukonza bwino kugona;
- mbewu iliyonse yokongoletsedwa ndi mpendadzuwa yomwe imagulitsidwa yokonzedwa mosavomerezeka idzakumananso ndi mafakitale, omwe amawoneka kuti ali ndiumoyo wathanzi.
Kuchokera pazonsezi, titha kupanga lingaliro lomveka kuti mbewu zokhala ndi pancreatitis ndizosayenera kwambiri. Kupatula kungapangidwe kwa nthawi yayitali chikhululukiro, mukatha kusangalala ndi malonda, koma mwa mawonekedwe osaphika komanso ochepa. Komabe, madokotala amalimbikitsa kuti asayese kuyesa ndikusiya mbewu zomwe zili zonenepa kwambiri komanso zolemera pamimba.
Nanga bwanji za mitundu ina?
Mukapatula mbewu yokazinga muzakudya zanu, ndiye kuti munthu amene ali ndi vuto la kapamba amatha kulipira mbewu zamtundu wina. Mfundo yofunika kuikumbukira ndi yoti mbewu za mbewu zina zimatha kukhala zosinthika bwino ndi mbewu za mpendadzuwa. Izi zitha kukhala mbewu:
- Maungu
- nthangala za sesame;
- fulakesi.
Ndi nthanga dzungu ndi kapamba yemwe amatha kudzitamandira muunyinji wowoneka bwino, popanda iwo kugwira ntchito kwathunthu kwa thupi ndikosatheka. Ngati mugwiritsa ntchito njere izi m'magawo ang'onoang'ono, ndiye kuti ziwalo ndi machitidwe zimangolandira phindu lokha. Zingakhale bwino kuzigwiritsa ntchito monga zokometsera zamasamba, sizi, zophika, kapena zokomera, koma ngati adotolo amalola zakudya zamtunduwu.
Ndi kutupa kwa kapamba, ngati pali nthanga za maungu, azithandiza kuthana ndi matendawa moyenera, komanso kukhala ndi phindu pa chiwindi, chifukwa amatha kutchedwa mtundu wamankhwala. Kuphatikiza apo, mbewu zamasamba zimachokera ku:
- mavitamini;
- mapuloteni
- ma amino acid;
- kufufuza zinthu.
Mukakhala m'thupi lodwala, nthanga za maungu zimatsuka ducts ya bile ndikuthandizira pakuchotsa bile. Ndizofunikiranso kudziwa kuti ndizinthu izi zamasamba zomwe zimathandizira kukhazikitsa ntchito za kapamba, kuthandizira kuti apange mapuloteni ofunikira kugaya chakudya.
Ndikofunika kutchula kuti kusesa mbewu izi osaphatikizidwa. Amayenera kudyedwa zosaphika kapena pambuyo kuyanika mu mpweya wabwino kapena pansi pa dzuwa.
M'magawo osiyanasiyana a kapamba, kudya maungu maungu kudzakhala kopindulitsa chimodzimodzi. Mwachitsanzo, mutha kuphika pamisempha yawo, yomwe nthawi yomweyo imakhalanso mankhwala. Kuti muchite izi, tengani supuni ya mbewu dzungu ndikupukuta bwino ndi matope. Onjezani supuni zisanu za uchi wa uchi wa njuchi ku zotsalazo ndi kusakaniza pang'ono. Chomalizidwa chimalimbikitsidwa kugwiritsa ntchito supuni imodzi musanadye. Pazonse, ndibwino kudziwa zamasamba omwe mungadye ndi kapamba.
Ngati matendawa amadzimva ndi matenda oopsa, ndiye kuti ndi bwino nthawi zina kusiya mbewuzo osazidya. Pamafunika kukhululuka kwanthawi yayitali, amathandiza kuthana ndi matendawa ndikupatsa thupi michere yambiri. Tisaiwale kuti mtundu uliwonse wa zipatso uyenera kuyambitsidwa pang'onopang'ono komanso mosamala, ngakhale wodwalayo asanadzikana nawo kale.
