Chifukwa cha insulin yamafuta, mafuta amadziunjikira m'thupi ndipo nthawi yomweyo, timadzi timeneti timaletsa kusokonekera kwa mafuta. Ngati pali kuchuluka kwambiri kunenepa kwambiri komanso kunenepa kwambiri, ngakhale pakalibe matenda a shuga, pali matenda enaake omwe amachititsa kuti insulin iwonjezeke.
Mutha kuchepa thupi ngati muchepetsa kuchuluka kwa insulin kwambiri.
Mukazindikira matenda a shuga, ndipamenenso mungapeze kulumikizana pakati pa matendawa ndi kunenepa kwambiri.
Momwe mungabwezeretsenso insulin
Chakudya chopatsa mphamvu chamagulu ochulukirapo m'zakudya chimathandiza kubweretsa kuchuluka kwa insulin m'magazi popanda mankhwala.
Zakudya zoterezi zimakulitsa kuchepa kwamafuta ndipo mutha kuchepetsa msanga popanda kugwiritsa ntchito mphamvu zambiri komanso popanda kufa ndi njala, zomwe ndizofunikira kwa matenda ashuga.
Pachifukwa chanji kumakhala kovuta kuchepetsa thupi podya zakudya zamafuta ochepa kapena zamafuta ochepa? Zakudya izi zimakhala ndi ma carbohydrate, ndipo izi, zimasunga kuchuluka kwa insulin m'magazi pamlingo wowonjezereka.
Anthu ambiri amakhulupirira kuti kunenepa kwambiri komanso kuwoneka kuti wanenepa kwambiri ndi kusowa kwa kufuna, komwe kumakupatsani mwayi wowongolera zakudya zanu. Koma sichoncho. Chidziwitso:
- Kunenepa kwambiri ndi mtundu wachiwiri wa shuga ndikugwirizana, kufananirana ndi chibadwa chamtunduwu kumatha kujambulidwa.
- Kuchuluka kwambiri kwa thupi, zomwe zimatchulidwa ndizomwe zimasokoneza kagayidwe kachakudya mthupi, zomwe zimabweretsa kuphwanya. kupanga kwa insulin, kenako kuchuluka kwa mahomoni m'magazi kumakwera, ndipo m'malo am'mimba mafuta ochulukirapo amadziunjikira.
- Uwu ndi mzere woipa womwe umakhudza kukula kwa matenda ashuga a 2.
Kunenepa kwambiri ndi matenda a shuga a Type 2
60% ya anthu okhala m'maiko otukuka ndi onenepa kwambiri, ndipo chiwerengerochi chikuchulukirachulukira. Ena amakhulupirira kuti chifukwa chomwe chilipo chimapangitsa kuti anthu ambiri azisuta, zomwe zimapangitsa kuti akhale ndi mapaundi owonjezera.
Komabe, pafupi ndi chowonadi ndichakuti umunthu umadya michere yambiri. Koma koposa zonse, ngati kunenepa kwambiri, chiwopsezo cha matenda a shuga a 2 chikuwonjezeka.
Zochita zamtundu zomwe zimathandizira kukulitsa kunenepa kwambiri
Tiyeni tiyesetse kumvetsetsa momwe majini amathandizira kuti pakhale tsogolo lodziwika bwino pakukweza mafuta mu mtundu 2 wa shuga.
Pali chinthu choterocho, timadzi timene timatchedwa serotonin, timachepetsa nkhawa, timapuma. Kuchulukitsidwa kwa serotonin m'thupi la munthu kumachuluka chifukwa cha kugwiritsa ntchito chakudya, makamaka zotengedwa mwachangu monga mkate.
Ndizotheka kuti ndi chizolowezi chodzikundikira mafuta, munthu amakhala ndi vuto lolephera kuchita serotonin pamlingo wakubadwa kapena kusamva bwino kwa maselo am'kati mwa ubongo. Pankhaniyi, munthuyo amamva
- njala
- nkhawa
- ali ndi vuto.
Kudya zakudya zopatsa thanzi kwakanthawi kumapereka mpumulo. Poterepa, pamakhala chizolowezi chamadya pakabuka mavuto. Izi zimakhudza chithunzi ndi thanzi, mwanjira ina, kusowa kwa serotonin kungayambitse kunenepa kwambiri mu shuga.
Zotsatira za zakudya zopatsa mphamvu zamafuta ochulukirapo
Kudya chakudya chamafuta kwambiri kumapangitsa kuti inshuwaransi ipangidwe, ndiye chiyambi cha kunenepa kwambiri komanso matenda a shuga. Mothandizidwa ndi mahomoni, shuga m'magazi amasinthidwa kukhala minofu ya adipose.
Chifukwa cha kuchuluka kwa mafuta, chiwopsezo cha minyewa kupita ku insulin chimachepa. Awa ndi bwalo loipa lomwe limayambitsa matenda monga matenda a shuga 2.
Funso likubwera: kodi njira yopangira zida zowonjezera kuchuluka kwa serotonin m'maselo aubongo, makamaka ndi matenda a shuga? Mothandizidwa ndi antidepressants, omwe amatha kuchepetsa kuchepa kwa chilengedwe cha serotonin, komwe kumawonjezera chidwi chake.
Komabe, njirayi ili ndi zotsatira zoyipa. Pali njira ina - kumwa mankhwala omwe amalimbikitsa mapangidwe a serotonin.
Zakudya zotsika mu chakudya - mapuloteni - zimawonjezera mapangidwe a serotonin. Kuphatikiza apo, kuwonjezera kwa 5-hydroxytryptophan kapena tryptophan kungakhale chida chowonjezera. Zikhala zolondola kuphatikiza chakudya chanu ndi momwe zidalili ngati chakudya pamndandanda wa glycemic.
Mukamagwiritsa ntchito mankhwalawa, zidawululidwa kuti 5-hydroxytryptophan ndiyothandiza kwambiri. M'mayiko a azungu, mankhwala angagulidwe ku pharmacy popanda mankhwala. Mankhwalawa amadziwika kuti ndiwothandiza pochotsa nkhawa komanso kutha kudya kwambiri.
Kafukufuku wambiri adawulula kuti pali ubale wolunjika pakati pa chibadwa chofuna kudziunjikira mafuta, kukhazikika kwa kunenepa kwambiri komanso kukhazikika kwa matenda ashuga a mtundu 2.
Komabe, chifukwa chake sichili mu jini limodzi, koma majini angapo omwe pang'onopang'ono amawonjezera kuwopsa kwa anthu, chifukwa chake, zochita za wina zimakhudza zomwe mnzake akuchita.
Kutetezedwa kwa chibadwa ndi majini si sentensi ndi njira yeniyeni yokhudza kunenepa kwambiri. Zakudya zama carb ochepa nthawi imodzi ngati masewera olimbitsa thupi zithandiza kuchepetsa chiopsezo cha matenda a shuga 2 pafupi ndi 100%.
Kodi mungachotse bwanji kudalira kwamabatire?
Ndi kunenepa kwambiri kapena matenda a shuga a 2, munthu amayenera kuwunika kuchuluka kwa shuga m'magazi.
Odwala ambiri ayesa mobwerezabwereza kuti achepetse thupi pogwiritsa ntchito zakudya zochepa zama calorie, komabe, pochita, njira iyi siigwira ntchito nthawi zonse, pomwe vuto la wodwalayo limayamba kukulirakulira, ndipo kunenepa kwambiri komwe kumachitika ndi matenda a shuga sikutha.
Kuchulukitsitsa kwa mafuta ndi mtundu wa matenda ashuga a 2 kumakhazikika, monga lamulo, chifukwa chakuti munthu amadalira chakudya, chifukwa chake, amakulitsa michere yambiri kwa nthawi yayitali.
M'malo mwake, izi ndizovuta zomwe zingafanane ndi uchidakwa komanso kusuta fodya. Munthu woledzera amayenera kuledzera nthawi zonse ndipo nthawi zina amatha kugwera mu "mowa" woledzera.
Ndi chizolowezi cha chakudya, munthu amadya kwambiri nthawi zonse, kumenyedwa kwa chakudya kumatheka.
Wodwala akayamba kudya zakudya zam'thupi, zimamuvuta kutsatira zakudya zochepa. Kulakalaka kwamphamvu kotereku kwa kudya mafuta nthawi zonse kumatha chifukwa cha kusowa kwa chromium m'thupi.
Kodi ndizotheka kuthana ndi kudalira kwathunthu zakudya?
Mutha kuphunzira kudya pang'ono, osangodya zakudya za kabohaini komanso nthawi yomweyo kukhala ndi thanzi labwino. Kuti muthane ndi kudalira kwa chakudya chamafuta, mankhwalawa amatengedwa ngati mapiritsi, mapiritsi, jakisoni.
Mankhwala "Chromium picolinate" ndi mankhwala otsika mtengo komanso ogwira ntchito, zotsatira zake zitha kuonedwa pakadutsa masabata atatu mutatha kumwa, pomwe munthawi yomweyo muyenera kutsatira zakudya zamagulu ochepa, muzovuta izi mutha kupeza zotsatira zabwino.
Mankhwala amamasulidwa monga mapiritsi kapena mapiritsi, omwe amagwiranso ntchito mofananamo. Ngati mutamwa mankhwalawa palibe zotsatira zake, njira yodziyimira nokha, komanso jakisoni wa Baeta kapena Victoza, imatha kuyambitsidwa zovuta.
Kuti muthandize kudalira chakudya cha kabohaidre, muyenera nthawi yambiri komanso khama. Ndikofunikira kwambiri kumvetsetsa kuti popanda kutsatira kwambiri malamulo a kadyedwe komanso osayang'anira kuchuluka kwa shuga, zimakhala zovuta kusiya kulemera mu shuga.
Kufunikira kwakanthawi kogwiritsa ntchito zinthu zamafuta omwe amaphatikiza ndimafuta kumafunanso chidwi chofananira monga kukonda mowa kapena mankhwala osokoneza bongo, monga tidalemba pamwambapa.
Ziwerengero sizikupitilira, ndipo akuti chifukwa chomamwa mopitirira muyeso zakudya zomwe zili ndi mafuta ambiri, anthu ambiri amafa chaka chilichonse kuposa mankhwala osokoneza bongo.
Mulimonsemo, muyenera kudziwa momwe mungachepetsere shuga wamwazi, komanso momwe mungabwezerere mwachizolowezi, ndikupanga izi osati ndi mankhwala, komanso zakudya.
Pomaliza, titha kunena kuti kunenepa kwambiri komanso matenda a shuga a 2 amafunikira njira yophatikizira, osati mu mawonekedwe a chithandizo, kugwiritsa ntchito zakudya komanso kuchita masewera olimbitsa thupi, komanso mwa njira yamalingaliro othandizira.
