Mafuta ndi mankhwala abwino omwe amakhala ndi kukoma. Ngakhale izi, sizachuma shuga wachilengedwe, sucrose ndi chakudya. Kuphatikizika kwa chivwende kumaphatikizapo kuchuluka kwa mchere, mavitamini C, PP, B. Kuphatikiza ndi chivwende kumakhala ndi zinthu zofunika monga magnesium, chitsulo, phosphorous, calcium, sodium, potaziyamu.
Kwa anthu omwe ali ndi shuga yayikulu magazi, mavwende pa Mlingo wovomerezeka ndiwothandiza. Fructose yomwe ili m'zinthuzo amapangika bwino ndi thupi ngati mlingo wake patsiku su oposa 30-40 magalamu. Zinthu ngati izi zimathandiza kuti musagwiritse ntchito insulin, chifukwa chake musachite mantha ndi shuga, yomwe imapezeka mumkati.
Mavwende amtundu wa 1 ndi matenda ashuga 2
Malinga ndi akatswiri, mavwende samachulukitsa shuga m'magazi, chifukwa sucrose ndi fructose zimasokoneza kuyamwa kwa masamba a zomera. Ndi matenda a shuga, 700-800 magalamu a mankhwala otsekemera awa amalimbikitsidwa patsiku. Komabe, poyang'ana kudalira kwa insulini, chizolowezi cha tsiku ndi tsiku chimatha kusintha m'mwamba komanso pansi.
Monga mukudziwa, nthawi yayitali yopezeka kwa mavwende oyamwa komanso okoma salinso miyezi iwiri. Pakadali pano, odwala matenda ashuga amalangizidwa kuti achepetse zakudya zomwe amapatsa zakudya kuti azitha kupalasa thupi ndi mavwende enieni.
Mu shuga mellitus wamtundu wachiwiri, muyezo wa tsiku ndi tsiku uyenera kukhala 200-300 magalamu a chivwende.
Zothandiza zimatha mavwende
Choyamba, mawu ochepa onena za chivwende ndi mawonekedwe ake.
- Mavwende ndi am'banja la dzungu, ali ndi kutumphuka kobiriwira komanso zamkati wofiira wokoma.
- Izi sizili ndi cholesterol ndi mafuta, pomwe zili ndi mapuloteni komanso mavitamini A, B6, C.
- Izi sizothandiza.
- Muli ochepera kwambiri wama chakudya.
- Popeza kuchuluka kwa glucose muzinthu izi ndizochepa, mavwende amawoneka abwino kwa odwala matenda ashuga.
- Fructose imapatsa mavwende kukoma kosangalatsa, komwe kumalowa bwino mthupi.
- Monga mkate umodzi, ndimakonda kuganizira chidutswa chimodzi cha chivwende cholemera 260 magalamu.
Ngati munthu wakweza shuga m'magazi, magnesium imachita mbali yayikulu pakuwongolera mkhalidwe wa wodwalayo. Katunduyu amachepetsa kusefukira kwamanjenje, amathandizira ma spasms mkati mwa ziwalo zamkati, amathandizira magwiridwe amtumbo. Komanso, kudya mavwende olemera mu magnesium tsiku lililonse kumatha kuchepetsa cholesterol yamagazi m'milungu itatu ndikuletsa mapangidwe a gallstones mthupi.
Chivwende chili ndi mamiligalamu 224 a magnesium, palibe zinthu zina zomwe zimakhala ndi zinthu zofunikirazi. Ndikusowa kwa chinthu ichi mthupi, munthu amatha kuwonjezera kukakamizidwa.
Magnesium, komanso calcium, zimapangitsa kuti magazi azigwira bwino ntchito yake, ndikuwongolera kayendedwe ka mtima. Izi zimateteza kukhazikika kwa minofu yamtima ndipo ndi prophylactic yabwino yolimbana ndi matenda a mtima.
Kukwaniritsa zosowa za tsiku ndi tsiku za thupi la magnesium, magalamu 150 a chivwende ndikokwanira. Ndi matenda ashuga, kuchuluka kogulitsa koteroko kumakhala kokwanira kukwaniritsa kwathunthu ndikudzaza thupi ndi zinthu zofunikira.
Kuphatikiza apo, chivwende ndi chothandiza matenda a mtima. Ndi matenda oopsa, matenda a impso ndi kwamkodzo thirakiti, mankhwalawa amagwiritsidwa ntchito ngati mankhwala okodzetsa komanso oyeretsa. Mavwende amathandizanso panthawi yomwe ali ndi pakati monga njira yabwino yopangira mavitamini oyenera ndikuyeretsa kwamikodzo, ndikupatsidwa kuchuluka kwa chakudya chomwe chili mu chivwende, mankhwalawa ayenera kukhala "alendo" patebulo.
Ngakhale kuti mavwende ndi chinthu chotetezeka bwino, muyenera kugwiritsa ntchito magawo ake, kuyambira ndi zazing'ono patsiku. Poterepa, ndikofunikira kuwunika momwe wodwalayo alili komanso kuyeza kuchuluka kwa shuga m'magazi kuti athe kudziwa momwe zinthu zilili.
Ndi zakudya ziti zomwe zitha kuloweza mavwende
Popeza mavwende sapezeka tsiku lililonse, uchi ndi chida chabwino chomwe chingapatsitsire thupi zinthu zofunikira mu nthawi yakwana. Muli glucose ndi sucrose, omwe amamwa bwino popanda kugwiritsa ntchito insulin. Pachifukwa ichi, uchi, ngati chivwende, ndi mankhwala abwino kwambiri kwa odwala omwe ali ndi matenda ashuga, kuphatikiza apo, ndi shuga, uchi ungakhale, ndipo odwala matenda ashuga sangachite mantha ndi chizolowezi cha shuga.
Uchi umakhala ndi zofunikira zambiri za kufufuza zinthu, kuphatikizapo potaziyamu, zinc, calcium, mkuwa, ayodini, manganese. Ili ndi mavitamini ambiri komanso michere yambiri, ndipo mukamagwiritsa ntchito izi ndi mbale zina, uchi umakhala mankhwala ochiritsa.
Izi zimathandiza kuchiritsa matenda am'mimba ndi matumbo, zimathandizira njira yotupa mthupi, kukonza bwino thanzi komanso kugona, komanso kugwira ntchito ngati prophylactic kwa atherosclerosis.
Uchi umatha kuchepetsa kusinthasintha kwa mankhwala aliwonse, umaletsa ntchito za bowa ndi ma virus. Malonda amtunduwu, amalimbitsa dongosolo lamanjenje, amasintha kagayidwe ndipo amachiritsa mabala pakhungu. Kuphatikiza ndi uchi kumakhudza kugwira ntchito kwa mtima, impso, chiwindi, m'mimba komanso m'mitsempha yamagazi.
Ngati muli ndi matenda ashuga ndikukonzekera kuyesa chinthu chatsopano kapena chatsopano, ndikofunikira kuwunika momwe thupi lanu lingatherere! M'pofunika kuyeza kuchuluka kwa shuga m'magazi musanadye komanso pambuyo pake. Mosavuta kuchita izi ndi mita ya OneTouch Select® Plus yokhala ndi malangizo a utoto. Imakhala ndi chandamale chakudya chisanafike komanso pambuyo pake (ngati kuli kotheka, chitha kupangidwira payokha). Changu ndi muvi pazenera zimakuwuzani yomweyo ngati zotsatira zake ndizabwinobwino kapena kuyesa kwa zakudya sizinaphule kanthu.
Ichi ndi chakudya chapadera mwaluso chomwe chimasinthidwa kukhala glycogen ndi chiwindi chikamamwa. Motere, silimawonjezera shuga m'magazi, ngakhale ndizofunikira zamankhwala m'matumbo. Uchi m'mizere ya uchi ndi wofunikira makamaka kwa odwala matenda ashuga, popeza umakhala ndi sera zomwe zimalepheretsa glucose ndi fructose kulowa m'mitsempha yamagazi.
Chifukwa chake, uchi mu shuga sikuti amangokhala, komanso amafunika kudyedwa. Chachikulu ndikufunsira ndi dokotala ndikuwonetsetsa muyezo wake pogwiritsa ntchito izi.
- Musanadye uchi, ndikofunikira kudziwa kuchuluka kwa matendawa, monga momwe zimakhalira zakudya zilizonse zotsekemera. Kuphatikiza ndi uchi, ndizoletsedwa.
- Tsiku limalimbikitsidwa kuti musadye supuni zingapo kapena ziwiri, ngakhale mawonekedwe a shuga.
- Uchi uyenera kugulidwa kuchokera kwa opanga odalirika kuti ndi achilengedwe, osasungidwa kapena owonjezera ena owopsa.
- Ngati mulingo wotsekemera wamagazi ndi wokwezeka, ndikofunikira kuti mudye uchi.
Gawo laling'ono la uchi limatha kumwedwa m'mawa kwambiri. momwe mungachitire zolimbitsa thupi. Izi zimawonjezera mphamvu ndi nyonga yayitali. Ndikofunika kudziwa kuti uchi uli ndi vuto lotayika pakuchotsa katundu wake mukamawonjezera madigiri 60, chifukwa chake amayenera kudyedwa kokha ndi zakumwa zotentha kapena zozizira.
Uchi umayenda bwino ndi mankhwala azitsamba omwe amakhala ndi fiber yambiri. Mukamagwiritsa ntchito uchi ndi zakudya zamtundu wa mkate, muyenera kusankha m'malo mwa mitundu ya mkate wopanda kalori.
Mphamvu zakuchiritsa kwa uchi zimapangidwira bwino ngati zimakhala pamodzi ndi tchizi tchizi, mkaka, kefir ndi zinthu zina zamkaka. Matenda a endocrine dongosolo, tikulimbikitsidwa kuti tidye uchi wokhazikika m'chaka zambiri. Choyenera kwambiri pamenepa ndi mitundu ya mthethe.
Mukamawonjezera uchi muzakudya, muyenera kuwunika momwe thupi liliri komanso kuwongolera kuchuluka kwa shuga m'magazi, chifukwa anthu ena akhoza kukhala opatsirana pochita izi. Uchi wa matenda ashuga umathandizira kupatsa thupi zinthu zonse zofunika, kulimbitsa thupi komanso kukonza chitetezo chathupi. Zowonadi, izi sizingathandize kuchiritsa matenda a shuga, koma zikhala bwino.
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