Njira yogaya, motero, mkhalidwe wazinthu zonse, zimatengera ntchito ya kapamba. Nkhaniyi ifotokoza momwe tingaongolere ntchito za thupi ndi zomwe zimayenera kuchitidwa kuti thupi lake likhale labwinobwino.
Kupititsa Pancreas
Zinthu zosiyanasiyana zimatha kuyambitsa magawo a ntchito yogaya chakudya. Koma nthawi zambiri, matenda a gland amakula chifukwa chophwanya mfundo zazikulu za zakudya zabwino, kumwa mowa kwambiri, kudya chakudya chambiri, kuphika kwambiri, ndi zina zambiri.
Chifukwa chake, kuti kapamba asinthe ndikuchita zonse kuti zibwerere mwakale, muyenera kuyang'anitsitsa zakudya zanu.
Kuletsa kokhwima kwambiri sikofunikira kuti pakhale mavuto, ndipo kukonza zowonjezera ntchito yake mothandizidwa ndi mankhwala sikunafunikire. Muyenera kungoyesa kuti musamamwe kwambiri, osamwa zakumwa zoledzeretsa zochulukirapo komanso osapatula, ngati zingatheke, kusuta, mafuta ndi mbale yokazinga ku menyu.
Pancreatic normalization
Njira zambiri zodziwika bwino zimathandiza kuti kapamba azigwira bwino ntchito zake. Maphala osiyanasiyana ali othandiza pano, makamaka oatmeal ndi buckwheat.
Kwa masiku khumi kapena khumi ndi awiri, mutha kusintha ntchito ya thupi pogwiritsa ntchito njira yotsatirayi:
- kapu imodzi ya buckwheat imathiridwa ndi magalasi awiri a kefir;
- siyani maola osachepera asanu (makamaka khumi);
- osakaniza agawika pakati, gawo limodzi limatengedwa pamimba yopanda kanthu m'mawa;
- chachiwiri - madzulo asanagone.
Kuti gland iyambe kugwira ntchito bwino komanso kugwira ntchito mokwanira, ndikofunikira kusintha chakudyacho kuti chakudya chizigawika tsiku lonse magawo angapo.
Ndikofunikira kudya m'magawo ang'onoang'ono, izi zithandiza kupewa katundu osafunikira pammimba ndikuwasunga nthawi zonse. Kuti achepetse ntchito ya gland, ma jellies osiyanasiyana amakhala oyenererana, okonzeka bwino kwambiri kuchokera kumbewu zaphokoso za oats.
Zakudyazo ziyenera kukhazikitsidwa ndi phala lomwe limaphika pamadzi kapena supu zamasamba osiyanasiyana, chifukwa pali njira zambiri zomwe mungagwiritse ntchito sopo wa kapamba.
Kuti kapamba ayambe kugwira ntchito momwe amayembekezerera, nthawi yokwanira ndiyofunikira. Chinthu chachikulu mu izi ndi kusunga malamulo azakudya. Ndikofunikira kupatula zinthu zonse zowopsa komanso zowononga zomwe zimakhudza chimbudzi.
Ngati kusintha kwa zakudya sikubweretsa zotsatira zomwe zingafunike, ndiye kuti mudzafunika upangiri kwa dokotala (gastroenterologist ndi endocrinologist) ndikugwiritsira ntchito mankhwala.
Kukondoweza kwa kapamba
Madokotala akutsimikiza kuti ntchito ya chiwalo chilichonse m'thupi lathu imatha kusinthidwa, ndiye kuti zikondwererozo zimachita chimodzimodzi. Mu zida zamankhwala amakono pali mitundu yambiri ya njira zosiyanasiyana zakusimbikitsira, zomwe zimagwiritsidwa ntchito kutengera mtundu ndi kuchuluka kwa matendawa, zaka za wodwalayo komanso zinthu zina.
Njira yotetezedwa kwambiri ndi kapamba, malinga ndi madotolo, ndikutsatira zakudya zapadera. Onetsetsani kuti musinthana ndi zakudya zopezeka pafupipafupi komanso zazing'ono. Kuchita izi kumapangitsa kuti chithandizo chizikhala chabwino. Choyamba, titha kulankhula za kugwiritsa ntchito zakudya zamagulu azakudya, kapena zakudya zotchuka kwambiri - tebulo la chakudya 5.
Tiyenera kukumbukira kuti chifukwa cha kutengera thupi, kumva kwathunthu komwe kumamveka pokhapokha mphindi makumi atatu. Chifukwa chake, kuti musadzaze zochulukitsa kwambiri, muyenera kumaliza chakudyacho ndikumva njala yochepa.
Njira iyi imayendetsa kapamba ndikuwongolera magwiridwe ake.
Timalongosola malingaliro ena ofunikira:
- Ngati munthu akufuna kulimbikitsa ntchito ya thupi, ayenera kusamala ndi kapangidwe ka zakudya zomwe zimagwiritsidwa ntchito mu chakudya.
- Menyu yanu iyenera kupangidwa mwanjira yoti imakhala ndi zinthu zambiri zokhala ndi ma enzymes, bifidobacteria ndi lactobacilli.
- Ndikofunika kwambiri kukonza magwiridwe antchito kuti timwe madzi apadera am'migodi, zomwe zimatithandizanso "kudzuka" kwa thupi.
- Nthawi zina, mankhwala sangapatsidwe.
- Nthawi zambiri, akatswiri a gastroenterologists amapereka mankhwala monga panzinorm, creon, pancreatin. Mulinso ma enzymes apadera omwe amachititsa kuti gland iwoneke. Mankhwalawa amayenera kumwa ndi zakudya.
Kupititsa patsogolo Zinthu
Mndandanda wazinthu zomwe zili ndi phindu pakukondoweza kwa ndulu ndipo ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku zimaphatikizira ginger, horseradish, anyezi, adyo. Zonunkhira zosiyanasiyana ndizothandiza kwambiri.
Kuphatikiza apo, zikhalidwe za legume ndizabwino pakupititsa patsogolo ntchito ya pancreatic. Kuchokera pa zipatso ndi ndiwo zamasamba, sitiroberi ndi rasipiberi zimatha kudya pang'ono. Ndimu, barberry. Pakati pa amadyera, othandiza kwambiri ndi parsley ndi sorelo.
Zotsatira zabwino zimaphatikizidwa ndi ma tinctures achilengedwe ndi ma tiyi a zitsamba, mwachitsanzo, kuchokera kwa linden, elderberry kapena chingwe.
