Popanda mafuta, omwe ndi gawo la chakudya, magwiridwe antchito amthupi la munthu ndiosatheka. Gwero lalikulu lamafuta a nyama ndi mafuta anyama, m'zaka zaposachedwa yakhala nkhani yoyang'anira pafupi ndi akatswiri azakudya ndi madotolo ambiri.
Okonda mafuta atsimikizika kuti mankhwalawo ndiofunikira komanso opindulitsa thupi, otsutsa amapereka mikangano yambiri pazovuta zomwe zimapangitsa mafuta kukhala athanzi. Makamaka pali mafunso ambiri okhudza kugwiritsa ntchito mafuta anyama matenda osiyanasiyana am'mimba.
Kotero kodi ndizotheka mafuta ndi pancreatitis ndi zovuta zina zamtundu wamatumbo?
Kodi phindu la mafuta ndi chiyani?
Salo ndi wolemera popanga, mtengo wake wachilengedwe ndiwopamwamba kuposa batala. Amadziwika kuti mankhwalawa ali ndi ma acid ambiri ofunikira kuti apange mahomoni ofunikira, magwiridwe antchito a chiwindi, ubongo ndi ma adrenal gland.
Arachidonic acid amathandiza kulimbana ndi kutupa, kuzizira, bronchitis. Mafuta amakhala ofunikira kwambiri pakuchotsa kupweteka m'malumikizidwe ndi minofu.
Komanso ili ndi zinthu zingapo zothandiza, chifukwa chake chimapezeka mosavuta komanso mwachangu ndi thupi:
- mafuta (osakhudzidwa komanso okhutitsidwa);
- mchere (phosphorous, selenium, zinc, mkuwa);
- mavitamini (B, C, D, E, A).
Mafuta amathandizira kulimbitsa chitetezo chokwanira, kupezeka kwa cholesterol ndikofunikira kwambiri pakukula kwa nembanemba. Selenium imafunika kulimbitsa mtima, mtima ndi antioxidant wabwino, woteteza ku kuwonongeka kwa mitundu yosiyanasiyana. Ndi vuto la selenium lomwe limapezeka kwambiri nthawi zambiri.
Chogulacho chimaphatikiza ndi zinthu zakupha zowononga ndi ma radionuclides, zimathandizira kuti achotse magazi. Mafuta acids amachepetsa thupi, kulemera kwa cholesterol m'mitsempha yamagazi. Madokotala ati mafuta anyama adzakhala njira yabwino yodzitetezera yomwe ingatetezedwe pakukula kwa oncology.
Bacon amadyedwa ndi zakudya zina, masamba, chimanga ndi mkate. Koma tisaiwale kuti kuti apindule amafunika kugwiritsa ntchito pang'ono. M'matenda ena, mankhwalawo sayenera kudya ngakhale pang'ono, amangokhala ovulaza.
Ena omwe amagwiritsa ntchito njira zina zamankhwala amati mafuta amatha kugwiritsidwa ntchito pochiza kapamba komanso kuthana ndi ululu. Kwa chithandizo, imwani mafuta pang'ono, idyani pamimba yopanda kanthu, wotsukidwa ndi tiyi wokoma otentha.
Komabe, njira yothetsera matendawa ndiyokayikitsa kwambiri, ndibwino kuti tisaike pachiwopsezo chaumoyo komanso osazichita.
Mu gawo la pachimake
Mu nthawi yayikulu ya matendawa, madandaulo komanso kuuma kwa zizindikilo zingakhale zosiyanasiyana, komabe, madotolo adagawa zizindikilo zonse m'magawo angapo: kupweteka, kufinya, kusokonezeka kwa mahomoni, kuledzera, kusowa kwa enzyme, kusokoneza m'mimba.
Pamene kutupa kumakhala kovuta kapena kuwukira kwa kapamba kumachitika, wodwalayo amalimbikitsidwa kuti azitsatira zakudya zapadera, zomwe zimamupatsa mwayi wokhala njira yolepheretsa zovuta zamatendawa, kuti athe kuchepetsa zovuta.
M'masiku oyambilira a matendawa, madzi oyera okha opanda mpweya amaloledwa kumwa, pokhapokha tsiku lachitatu adokotala amaloleza kuphatikiza zinthu zopatsa, zoponderezedwa ndi homogenized mu zakudya. Koma nyama yankhumba, ngakhale yaying'ono, siyoletsedwa, ndizowopsa kwa wodwalayo ndipo zidzasokoneza njira ya pathological process.
Ngati simutsatira malangizo a dokotala, munthu:
- adzakumana ndi mavuto osayenera;
- azakulitsa cholinga chotupa;
- nthawi zina, kufupika kwamakoma a chodwala kumakulirakulira.
Kupanga kwa michere ya pancreatic kudzakulanso, zomwe zimawonongeranso kapamba.
Kuphatikiza apo, kuwonjezereka kwa kutuluka kwa bile kumawonedwa, kuthekera kwa kulowa kwake mu ma dancts a pancreatic kumachulukitsidwa, ndipo kuwonjezeka kwa ntchito ya ma pancreatic Enzymes kumadziwika.
Gwiritsani ntchito chikhululukiro
Kodi ndizotheka kudya mafuta ndi kapamba, ngati njira yotupa sinamveke kwa nthawi yayitali, sipanakhalepo zokumana ndi ululu wopitilira miyezi itatu, gawo la matendawa ndi lathanzi? Nutritionists amalola kugwiritsa ntchito nyama yankhumba pang'ono pang'onopang'ono munjira yodwala yam'mimbamo, tikulimbikitsidwa kuti ikhale ochepa zidutswa zingapo za chinthu. Izi zimalola pang'ono kusiyanasiyana zakudya zomwe zimachitika, kupewa zovuta za matenda.
Sizoletsedwa kuphatikiza mafuta anyama ndi okazinga, zakudya zonunkhira komanso mafuta, apo ayi kuzungulira kwatsopano kwa kapamba sikungapeweke. Komanso, wodwalayo amaloledwa kuti adziwononge yekha mafuta osaposa kamodzi pa sabata. Ngakhale mutakhala kuti mukuyenda bwino, muyenera kuyang'anitsitsa momwe thupi limachitikira ndi zakudya zotere.
Mutha kudya nyama yankhumba yatsopano, yotsalira mulibe chilichonse chofunikira, imakwiyitsa chimbudzi. Gulani mafuta opaka mchere ayenera kukhala ochokera kwa ogulitsa odalirika omwe ali ndi udindo pazogulitsa.
Pamene njira yotupa m'makola sichinayambike kwa nthawi yayitali, izi sizitanthauza kuti mutha kudya chilichonse mzere. Pogwiritsa ntchito mafuta ochulukirapo nthawi zonse, pamakhala kuthekera kwakukulu:
- kuwoneka kwa miyala panjira yothandiza (yogwirizana ndi kuchuluka kwa bile);
- chiwindi dystrophy;
- kunenepa.
Zikondamoyo zimakhalanso ndi vuto lamafuta a chiwindi. Nthawi yabwino yothira mafuta anyama ndi chakudya cham'mawa, kuwonjezera pa michere, imapatsa mphamvu tsiku lonse, popeza zomwe zili ndi zopatsa mphamvu zimakhala pafupifupi makilogalamu 800 pa gramu zana lililonse.
Mmawa kagawo ka nyama yankhumba ndizothandiza pakuthana kwa bile, yomwe imasonkhana usiku, chifukwa cha izi, thupi limatsukidwa.
Timazolowera kudya osati mafuta amchere okha, komanso kusuta, kukazinga, kukazinga ndi kuwiritsa. Dziwani kuti kuvulaza chinthu nthawi zambiri kumatsimikiziridwa ndi momwe amakonzera.
Ndi bwino kudya zamafuta a nkhumba amchere amchere opaka, popeza pali zowononga thanzi m'mbale yokazinga ndi yophika yomwe imakhudzanso kugwira ntchito kwa minofu ya mtima ndi impso. Kuphatikiza apo, zinthu izi zimayambitsa kunenepa kwambiri, zomwe zimakhala zovuta kuzimitsa nthawi yamatenda a kapamba, makamaka ngati matenda a shuga amtundu wachiwiri amapezekanso.
Kodi ndizotheka ndi gastritis? Odwala omwe ali ndi gastritis amaloledwa kudya mafuta anyama, komanso pang'ono komanso panthawi yachikhululukiro. Mu gawo lazowawa, ndibwino kusiya zonse. Mukamagwiritsa ntchito mafuta anyalala, munthu asayiwale kuti ali ndi zonunkhira zambiri ndi mchere, zonunkhira zimakhudza magawidwe ake:
- bile;
- madzi am'mimba;
- madzi a pancreatic ndi ma enzyme.
Pazifukwa izi, malonda amaletsedwa mu cholecystitis, matenda a ndulu.
Madokotala amati kudya mafuta anyama amchere ndi gastritis yokhala ndi acidity yoletsedwa kwathunthu, ndi ochepa acidity mowa amaloledwa.
Ngakhale wodwalayo atadwala kwambiri acidity ndikudya kachakudya kakang'ono kamchere, palibe chowopsa chomwe chingachitike. Koma mu zakudya zina, pankhaniyi, muyenera kukhala olimba.
Ndi madzi ochulukirapo a m'mimba, mucosa wam'mimba umakhala wokwanira.
Kodi vuto la mafuta ndi chiyani?
Mafuta ophikira komanso amchere ndi zinthu zina zamafuta; mumakhala zopatsa mphamvu zambiri. Ngati mumagwiritsa ntchito mafuta 100 okha, thupi la munthu limalandira mlingo wa mafuta a nyama tsiku lililonse. Ndizomveka kuti kudya pafupipafupi, wodwalayo amakumana ndi kuwonjezeka kwa thupi.
Menyu ukangophatikiza mafuta okha, pamakhala chiwopsezo cha kudya kwambiri mafuta, zomwe zimadzetsa kunenepa kwambiri kwamkati, kuwonjezeka kwa mafuta ochulukirapo. Ngakhale mavitamini omwe atchulidwa, kuchuluka kwake mu malonda ndi ochepa, simuyenera kuganizira mafuta anyama ngati gwero lawo. Pamaso pa matenda a chiwindi, impso, chikhodzodzo, sizipweteka kukaonana ndi dokotala.
Ndizowopsa kuyika nyama yankhumba pakulimbana ndi kutentha kwakukulu; Pafupifupi ndondomeko yomweyo imawonedwa mukamayamwa mafuta az masamba. Chifukwa chake, zakudya yokazinga, makamaka mafuta a nyama, amaonedwa ngati owopsa kwambiri thanzi. Ngati mankhwalawo adyedwa mwatsopano, amathanso kukhala gwero la kachilombo ka parasitic.
Ngati wodwalayo ndi wokwera mtengo, ayenera kugula zogulitsa zatsopano, zomwe zimapangidwa ndimchere nthawi yayitali, zimatenga nthawi yayitali, osagwiritsika ntchito.
Mitundu yosuta ya mafakitale opangidwa ndi mafakitale amapangidwa pogwiritsa ntchito mankhwala, zotsalira zochepa.
Momwe mungasankhire ndikusunga
Momwe mungadziwire malonda abwino? Pogula, muyenera kulabadira zinthu zingapo, mwachitsanzo, mawonekedwe. Pamaso pa ntchentche yachikasu, titha kunena bwinobwino kuti nyamayo inali yakale, imvi yaimvi imawonetsa kukhuthala. Chosankha chabwino ndi chidutswa choyera kapena pang'ono pinki.
Ndikofunikanso kupenda khungu, m'mafuta abwino limakhala lofewa, lodula komanso kuboboledwa osafunikira. Mabisiketi otsala, khungu lodetsedwa, lidzanena za ukalamba wa nyama. Chidutswa cha mafuta anyama chomwe mumakonda chiyeneranso kuchilidwa, chizikhala ndi fungo la nyama yodziwika bwino.
Amayang'ananso za kukhalapo kwa zigawo za nyama, mafuta abwino amatengedwa kuchokera kumbali zamtembo ndi kuchokera pankhata. Palibe nyama pamenepo, mankhwalawo ndi abwino mchere. Gawo labwino kwambiri kuchokera ku peritoneum, makulidwe amtundu wa nyama sayenera kupitirira magawo asanu. Mafuta ochulukirapo ochokera m'mataya a nyama, khosi ndi mutu, mulinso ndi zigawo za nyama.
Mutha kuthira nyama yankhumba ndi njira youma mu:
- mbiya;
- banki;
- poto.
Kuti mukonzekere malonda kuchokera kumbali zonse, muyenera kulumikizana ndi mchere, wophatikizidwa bwino, ndikuwonjezera kulawa zonunkhira zomwe zimaloledwa pakukula kwa kapamba. Bacon amatenga mchere wambiri ngati ukufunikira.
Ngati mukufuna kusunga mafuta motalikirapo, ndibwino kuti muzimayimitsa, chinthu chomalizidwa chimakutidwa ndi pepala la chakudya ndikuyika mufiriji. Ubwino wamafuta a nkhumba amchere owundana ndikuti umasunga zakudya zake kwa nthawi yoposa chaka. Ikakhala yozizira, ndikosavuta kudula. Mwatsopano mafuta anyama amasungidwa mu mawonekedwe achisanu okha.
Wodwala aliyense amene ali ndi kapamba amadzipangira yekha, pa matenda, komanso makamaka pakhungu, mafuta amadziwikiratu odwala onse, chifukwa amadyedwa pang'ono, amawonera chakudya chofunikira. Pakachitika zoyipa, mankhwalawo ayenera kutayidwa.
Ubwino ndi kuwonongeka kwamafuta zakambidwa mu kanema munkhaniyi.
