Palibe phwando limodzi kapena chakudya chokwanira chomwe sichingachite popanda hering'i. Sikuti munthu aliyense amadziwa kuti nsomba ngati imeneyi imatha kukhala ndi vuto lililonse pachikhalidwe chilichonse. Ngati kwa munthu wathanzi labwino, hering'i imakhala chakudya chothandiza komanso chopatsa thanzi, ndiye kuti chitha kuwononga thanzi la odwala matenda ashuga ndikuwonjezera thanzi lawo ndi matenda ashuga
The kapangidwe ndi katundu wa hering'i
Nsomba zopatsa thanzi izi zimakhala ndi mafuta kuyambira 2 mpaka 33 peresenti. Kuyika kwake nthawi zonse kumadalira malo omwe nsomba zimagwiridwa.
Mapuloteni a herring ndi pafupifupi 15 peresenti, zomwe zimapangitsa kuti azikhala wofunikira kwambiri pazopatsa thanzi. Kuphatikiza apo, mankhalawo amakhala ndi amino acid omwe amangopezeka ndi chakudya, komanso oleic acid, mavitamini A ndi D.
Zothandiza hering'i ndi kukhalapo kwa zinthu zina:
- phosphorous;
- potaziyamu;
- cobalt;
- manganese;
- mkuwa;
- ayodini.
Zopatsa mphamvu za calorie 100 g za malonda - 246 point.
Kodi kudziwa chiyani ndikofunika?
Ndi matenda amtundu wa 1 ndi matenda a shuga a 2, hering'i yamchere imatha kudyedwa ndi chisamaliro chokwanira. Poyamba, hering'i ndi nsomba yamafuta kwambiri, yomwe imatha kukhala imodzi mwazofunikira kupeza mapaundi owonjezera, omwe amakhalanso osayenera kwambiri kwa matenda ashuga.
Kachiwiri, imakhala ndi mchere wambiri. Ndi mchere womwe ungayambitse ludzu kwambiri m'mitundu iwiri ya shuga, yomwe imapangitsa kuti chinyezi chichepe kwambiri. Izi zimapatsa wodwala zovuta zambiri, chifukwa nthawi zonse muyenera kubwezeretsa madzi osowa ndikumwa madzi.
Komabe, hering'i ndichakudya chopatsa thanzi kwambiri chomwe chimakhala ndi mafungo a omega-3 acids omwe ndiofunikira kuti akhale ndi thanzi ndipo ndikofunikira kuti akhalebe olimba. Chifukwa chake, mu shuga mellitus, sizikulimbikitsidwa kuti mudziwetse nokha nsomba.
Ngati muphunzira kukonzekera hering'i moyenera, ndiye kuti imakhala chinthu chabwino kwambiri chokhala ndi matenda okhudzana ndi matenda ashuga.
Ndizotheka kuchepetsa malingaliro oyipa a nsomba ngati:
- zilowerere patali ndi madzi;
- Sankhani nyama yakufa ndi mafuta ochepa.
Kuphatikiza apo, ndikofunikanso kudziwa kuchuluka kwa nsomba zamtunduwu komanso kuchuluka kwa momwe zingadyedwe ndi matenda ashuga aliyense payekha. Mutha kuchita izi kuchipatala ngati mukufuna uphungu wa endocrinologist kapena dokotala.
Ngati wodwalayo ali ndi vuto la kapamba, ndiye kuti muyenera kudziwa ndendende yomwe nsomba imaloledwa kupweteka kwa khansa, komanso kuchuluka kwake, mitundu yanji.
Malingaliro a kuphika hering'i
Kukhomera sikungadye mopitilira kamodzi pa sabata. Nthawi yomweyo, imatha kukonzedwa m'njira zosiyanasiyana:
- mchere pang'ono;
- yophika;
- yophika;
- yokazinga.
Zokonda, zofunikira, zimayenera kuperekedwa kwa nsomba zophika ndi zophika. Itha kukhala gwero labwino kwambiri la phosphorous ndi selenium kwa odwala omwe ali ndi matenda ashuga ndipo amathanso kudyedwa.
Selenium ndichinthu chofunikira chomwe chimakhala ndi phindu pa thupi la odwala matenda ashuga. Zimathandizanso kupangitsa yogwira insulin m'magazi.
Maphikidwe a matenda ashuga ndi hering'i
Jacket Hering
Ndi mtundu uwu wogwiritsa ntchito hering'i womwe umawerengedwa kuti ndi wapamwamba. Pali chakudya chotere cha anthu odwala matenda ashuga a mitundu yoyamba ndi yachiwiri, chifukwa mbatata za anthu odwala matenda ashuga ndizovomerezeka!
Kuti mukonze izi, muyenera kutenga mtembo ndikuupera, ndikuchotsa mosamala mafupa ang'onoang'ono omwe alipo. Kenako, filimu yomalizidwa imanyowa m'madzi ozizira oyeretsedwa usiku wonse (kapena maola 12).
Nsomba ikakonzeka, imadulidwa. Chotsatira, muyenera kutsuka bwino mbatata, kenako ndi kuwiritsa m'madzi amchere mpaka okonzeka.
Mbatata ikazirala, imasenda ndi kuduladula. Aliyense wa iwo anaika chidutswa cha hering'i. Mbale yonse iyenera kudzazidwa ndi kavalidwe. Amakonzedwa kuchokera kumadzi ndi viniga muyezo wa 1: 1 (ngati viniga ikuloledwa kuti idyedwe).
Kukumana ndi mbatata yophika kumatha kukongoletsedwa ndi zitsamba zosankhidwa.
Saladi Yobowola
Hering ikhoza kukhala chopangira chabwino pama saladi osiyanasiyana. Chifukwa chake, kuti mukonze mbale yothandiza odwala matenda ashuga, muyenera kugwiritsa ntchito zinthu monga:
- ofooka mchere wowongolera - 1 chidutswa;
- anyezi wobiriwira - gulu 1;
- mazira zinziri - 3 zidutswa;
- mpiru kulawa;
- mandimu kulawa;
- katsabola wokongoletsa - masamba ochepa.
Chinsinsi chake chimaphatikizira kuwiritsa nsomba kwa maola angapo. Izi zipangitsa kuti kuthana ndi mchere wambiri. Pakadali pano, mazira amawiritsa, kusenda ndikudula mbali ziwiri.
Ma chive amayenera kudulidwa bwino. Kuphatikiza apo, zonse zomwe zakonzedwa zimaphatikizidwa ndikuphatikizidwa modekha.
Ngati wodwala yemwe ali ndi matenda ashuga nawonso ali ndi matenda a kapamba kapena m'mimba, ndiye kuti saladiyo amawuma ndi supuni ya mafuta a masamba. Ndikofunika kumwa azitona.
Ngati palibe mavuto ndi m'mimba, ndiye kuti mbaleyo imakonzedwa ndi kuvala kwapadera. Kuti mukonzekere, muyenera kutenga mandimu ndi mpiru pazambiri zomwe zimagwirizana ndi kukoma kwa wodwalayo, kenako kusakaniza.
Ndikofunika kukumbukira kuti hering'i yamchere ndi zomwe anthu odwala matenda ashuga angadye. Kuphatikiza apo, nsomba yotere imatha kusinthidwa mosavuta ndi wachibale - mackerel.
Ndiwosathandiza komanso wathanzi thanzi. Mackerel limodzi ndi hering'i adzakhuthula magazi ndi zofunikira za kufufuza zinthu, ndipo zazikuluzikulu zimakhala omega-3 mafuta acids.
