Chifukwa cha mawonekedwe ake othandiza, zipatso zosowa za Kiwi zayamba kalekale komanso modzipereka m'dziko lathu. Ndi chiyani chachilendo komanso chofunikira mu chipatso chodabwitsa ichi?
Choyamba, ndi folic acid ndi pyridoxine, zomwe zimakhudza kuzungulira, mantha, chitetezo chamthupi komanso gawo la kukula. Chinthu chachiwiri - kiwi ndiye cholemera kwambiri:
- Vitamini C
- mchere wamchere;
- zoteteza.
Kuphatikiza apo, chipatsocho chili ndi ma enzymes:
- kupewa kukula kwa matenda a mtima;
- kuchepetsa mwayi wodwala;
- kuthamangitsa kugaya chakudya;
- kuchotsa zinthu zapoizoni m'thupi;
- kubwezeretsa kuchepa mphamvu komanso kupatsa mphamvu.
Kiwi ndi shuga wambiri
Funsoli lakhala likufunsidwa kuyambira nthawi yayitali ndi madokotala komanso asayansi. Chowonadi ndi chakuti mwana wosabadwayo amakhala ndi shuga momwe amapangidwira, zomwe zimakhala zovulaza mu shuga. Koma masiku ano, asayansi ambiri agwirizana mogwirizana kuti kiwi cha matenda ashuga ndi athanzi kuposa zipatso zina zambiri.
CHIKWANGWANI mu chipatso chimakhala ndi zochuluka kuposa shuga. Chifukwa cha izi, zimatha kuyang'anira kuchuluka kwa shuga m'magazi, ndizofunikira kwambiri kwa matenda ashuga ndi mtundu 1 ndi 2. Komabe, zipatso zomwe zili ndi matenda ashuga ziyenera kusankhidwa mosamala!
Kiwi yemwe ali ndi matenda ashuga sangathe kudya, ndimatenda, izi zimangofunikira. Ma Enzymes, omwe amakhalanso ndi zipatso, amawotcha mafuta bwinobwino ndikuchepetsa kwambiri kunenepa.
Ubwino wina wa kiwi ndizopezeka zochepa zopatsa mphamvu, ndipo chipatso chimaposa kuchuluka kwa ma antioxidants omwe ali nawo:
- masamba obiriwira ambiri;
- malalanje
- mandimu;
- maapulo.
Kiwi wokhala ndi glycemia wamtundu woyamba
Pamaso pa matendawa, ntchito yayikulu ya wodwalayo ndikuwonetsetsa kuti kagayidwe kabwino kwambiri. Chifukwa cha michere, izi zimatheka mosavuta.
Pamene kagayidwe kachakudya kamafanana, michere yamavuto oyipa ndi poizoni amachotsedwa m'thupi, ndipo mafuta amawotchedwa. Kugwiritsa ntchito kiwi mu shuga kumapereka thupi ndi vitamini C, yemwe amatchedwa "vitamini of life." Mutha kudya zipatso 2-3 patsiku, kuchuluka kwake ndikokwanira.
Monga momwe kafukufuku m'munda wamankhwala adasonyezera, matenda amtundu wa 1 amatha kuthandizidwa pamene njira za oxidative zimasokonekera m'thupi. Ngati pali kiwi, ndiye kuti njirayi imatha kusinthidwa.
Kiwi wa mtundu 2 wa shuga
Nthawi zambiri, odwala matenda ashuga amtundu wa 2 amakhala onenepa. Nthawi zambiri anthuwa amalemedwa ndi mapaundi owonjezera. Kiwi mu zakudya za dokotala amatchulidwa koyambirira kwa chithandizo. Ndikofunikira kudziwa kuti nthawi yomweyo pali zinthu zoletsedwa za matenda ashuga, zomwe zimayambitsa, kuphatikizapo kunenepa kwambiri.
Ubwino wa kiwi wa mtundu wachiwiri wa shuga:
- Kukhalapo kwa folic acid.
- Kutha kusintha m'malo mwa maswiti ndi maswiti ena oletsedwa. Ngakhale kutsekemera kwa chipatso, kumakhala ndi shuga wambiri, ndiye kuti mutha kudya ndi shuga.
- Chifukwa choletsedwa ndi zinthu zambiri za anthu odwala matenda ashuga, odwala ali ndi vuto la mchere komanso mavitamini. Kiwi amakupatsanso mwayi wopanga izi, zomwe zimapangitsa kuti thupi lizitha kufooka ndi zinc, iron, potaziyamu, ndi magnesium.
- Endocrinologists amati ngati m'mimba muli kulemera, mutha kudya zipatso zochepa zodabwitsazi. Izi zimapulumutsa wodwala ku kutentha kwa mtima komanso kupindika.
- Anthu odwala matenda ashuga nthawi zambiri amazunzidwa ndi kudzimbidwa. Kiwi, wophatikizidwa ndi zakudya za munthu yemwe ali ndi matenda ashuga, amathandizira matumbo.
- Kupewa matenda a mtima ndi chinthu chinanso chofunikira kwambiri chomwe chili chofunikira kwambiri kwa anthu odwala matenda ashuga a 2.
- CHIKWANGWANI pachinthucho chimatha kusintha msanga magazi.
Tcherani khutu! Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti kudya matenda ashuga ndizotheka komanso nkofunikira. Zonse zokhazo ziyenera kulemekezedwa. 3-4 zipatso zokoma, zobiriwira - ichi ndiye chovomerezeka tsiku lililonse cha kiwi.
Kudya, muyenera kumvera momwe thupi lanu limvera. Ngati vuto la m'mimba silikuwoneka, ndiye kuti mwana wosabadwayo angadye tsiku lililonse.
Ndi zakudya ziti zomwe zitha kukonzedwa kuchokera ku kiwi ndi shuga wambiri
Kiwi nthawi zambiri amagwiritsidwa ntchito ngati mchere. Zipatso zimayenda bwino ndi ayisikilimu, makeke ndi maswiti ena. Pogwiritsa ntchito kuwira kwa chipatso, kumawonjezedwa ndi nsomba ndi nyama.
Onjezani kiwi ku zokhwasula-khwasula, saladi zobiriwira ndi mousses.
Nayi yosavuta, koma nthawi yomweyo, saladi wokoma komanso wathanzi, wophatikiza kiwi.
Pophika muyenera:
- Qiwi
- Letesi.
- Sipinachi
- Tomato
- Nkhaka
- Wowawasa zonona.
Zinthu zake zonse zimafunikira kudulidwa bwino, mchere pang'ono, wokometsedwa ndi zonona wowawasa. Chakudya ichi chimaphikidwa monga mbale yophikira nyama.
Kuti pochita kuphwanya glycemia, kiwi ndiwofunika kwambiri, tikulimbikitsidwa kuwerengera mndandanda wa glycemic wazinthu zonse, onjezani zamasamba watsopano ku menyu osagwiritsa ntchito zakudya zomwe zili ndi chakudya chamagulu ambiri.
