Zakudya zomwe zimakhala ndi fiber yambiri: mndandanda wazomwe zili zamasamba ndi zipatso

Unyinji uliwonse wachilengedwe umakhala wopanda ulusi. Zowonjezera za ulusi ndi chinthu chomwe popanda thupi la munthu sichitha kukhalako. Zingwe zoterezi zimatchedwa fiber (cellulose, granulosis).

CHIKWANGWANI sichimagwidwa m'thupi, chifukwa ndimalo olimba kwambiri pazomera, ndipo zimatenga nthawi yayitali kuti ichulukane. Komabe, kupezeka kwa chakudya pang'onopang'ono kameneka ndikofunikira pakugaya chakudya.

Tcherani khutu! Njira yocheperako yopanga thupi kudzera mwa thupi imamupatsanso kuyeretsa kwa zinyalala za chakudya, ziphe ndi poizoni, mafuta ochulukirapo. Chifukwa chake, ulusi wazomera umagwira monga matumbo mwadongosolo.

Chifukwa chomwe granulosis imafunikira, momwe zimakhudzira thupi

Momwe munthu amadya, zomwe amadya, zimakhudza thanzi lake, kuphatikizapo maonekedwe ndi thanzi lake.

Pamodzi ndi chakudya m'thupi kuchuluka kwa mavitamini, michere ndi zinthu zina zofunikira zimalowa mmenemo, zomwe zimadutsa njira yovuta yogawa, kusinthika ndikulowetsedwa ku plasma.

Ndi fiber, zinthu zimakhala zosiyana. Ndipo ngakhale gawo silikhala magawo ofunikira, silikumbidwa m'mimba ndipo limatuluka mu mawonekedwe ake, kufunika kwake kwa anthu sikungadutsidwe.

Kodi kugwiritsa ntchito fiber ndi chiyani?

• Zakudya zokhala ndi CHIKWANGWANI zimasintha kagayidwe ndikubwezeretsa matumbo.
• Zakudya zokhala ndi fiber yazomera zimathandizira kuti muchepetse koma kuwonda msanga. Munthu amasangalala ndikudya pang'ono, chifukwa cha zomwe ma kilogalamu osafunikira amachoka.
• Magazi a shuga amachepetsa thupi ndikuwasintha.
• Kukondoweza kwa peristalsis kumayambitsidwa.
• Dongosolo la lymphatic limatsukidwa.
• Thupi limatsukidwa ndi poizoni, poizoni, matumbo ndi m'mimba, mafuta osafunikira.
• Mafuta a cholesterol amatsika, omwe amathandizira kupewa kupewa matenda a mtima.
• Ulusi wa minofu umalimbitsidwa.
• Malinga ndi akatswiri ena, ulusi umathandiza kupewa zotupa za khansa.

Cellulose imapezeka m'mitundu ingapo, yomwe imasiyana ndi magwiridwe ake.

Gulu losungunuka limaphatikizapo pectin, alginates, ma resins ndi zinthu zina. Kutembenukira ku mafuta odzola, amatha kutunga madzi ambiri.

CHIKWANGWANI chopanda magetsi sichinawonongeke. Madzi onyowa, amangoterera ngati chinkhupule. Izi zimathandizira zochitika zamatumbo ochepa. Gulu lopanda kanthu limaphatikizapo hemicellulose, lignin, cellulose.

Kuphatikiza apo, CHIKWANGWANI chimagawidwa ndi chiyambi pakupanga komanso zachilengedwe. Palibe kukayikira kuti chinthu chopangidwa mwamaumbidwe sichingakhale chothandiza mwachilengedwe, ndiko kuti, kuzomwe zimapezeka pazinthu zilizonse.

Tcherani khutu! Zogulitsa zomwe zimakhala ndi CHIKWANGWANI (mndandanda wawo umaperekedwa pansipa) zimapatsa thanzi, zimapatsa thupi mphamvu tsiku lonse, kupewa kudya kwambiri ndikupeza mapaundi owonjezera, amakupatsani mwayi kuti mukhale omasuka komanso omasuka.

Zakudya zamafuta ambiri

Aliyense ayenera kudziwa mndandanda wazakudya zomwe zimakhala ndi mitundu yambiri yazomera. Popeza izi ndizachilengedwe achilengedwe, ziyenera kufunidwa m'magulu oyenera, omwe angathe kugawidwa m'magulu angapo.

Mafuta amanyama ndi masamba

Mafuta a chomera mosakayikira amakhala ndi thanzi labwino kuposa mafuta a nyama (zakudya zamafuta sizikupezeka), zomwe zimabweretsa thupi kukhala ndi mchere komanso mavitamini ambiri.

Koma momwe zinthu zilili ndi chomera cha mtundu wa mbewu, sizili choncho. Imangokhala mu ufa ndi ufa wosiyana, ndiye kuti, ulipobe womwe umatsalira pambuyo pazomwe zimayamwa mafuta ena. Zakudya zokhala ndi CHIKWANGWANI zimaphatikizapo mpendadzuwa, dzungu, fulakesi ndi nthangala za sesame.

Mukamasankha mkate, muyenera kulabadira ufa womwe umapangidwa. Zokonda ziyenera kuperekedwa kwa buledi wa tirigu kapena ufa wowuma. Muyenera kudya buledi ochokera ku mbewu monga chimanga ndi chimanga.

Madzi

Tsoka ilo, ndiwo zosaphika, masamba osapsa, zipatso ndi zipatso zomwe zimakhala ndi zipatso, zipatso ndi zipatso zomwe zimasungidwa, ndiye kuti CHIKWANGWANI sichisungidwa pakukonzekera kwa timadziti.

Mtedza

Zakudya zamafuta zimapezeka mumtundu waukulu kwambiri mtedza. Ma almond ambiri, zipatso za hazelnut ndi walnut ndi olemera. CHIKWANGWANI chimapezekanso mu pistachios, mtedza, cashews.

Kwa odwala matenda ashuga ndikofunikira kudziwa kuti mtedza ungadyedwe chifukwa cha matenda ashuga, ngakhale atakhala kuti ali ndi fayilo yambiri

Mphesa ndi chimanga

CHIKWANGWANI chimapezeka m'mizere yambiri:

1. barele wa ngale;
2. zitsamba;
3. oatmeal;
4. tirigu.

Mulingo umodzi wokha - phala siliyenera kukonzedwa, liyenera kukhala lathunthu. Mpunga woyeretsedwa komanso wosasulidwa umatha kubwezeretsanso michere mthupi, koma chinangwa ndi chofunikira kwambiri pankhaniyi.

Zamasamba

Zofunika! Masamba panthawi yothira kutentha amataya ulusi wambiri, chifukwa chake zakudya zosaphika ziyenera kukondedwa.

Zina mwazomwezo zimavomerezedwa kuti zigwiritsidwe ntchito mwachindunji ndi peel ndi mbewu, chifukwa ndizinthu izi zamasamba zomwe zimadziwika kuti ndizomwe zimapangira fiber (zoyenera matenda a shuga mellitus).

Izi zamasamba zimakhala ndi mitundu yambiri yazakudya:

1. Sipinachi
2. Asparagus
3. Kabichi yoyera.
4. Broccoli
5. Kaloti.
6. Nkhaka
7. Zambiri.
8. Beetroot.
9. Mbatata.

Oimira banja la legume alinso magwero abwino azinthu zosungunuka komanso zosakwanira.

Zipatso ndi zipatso

Zochepa sizikudziwika komwe zipatso ndi zipatso zili ndi michere yazakudya. Pali fiber yambiri mu zipatso zouma, madeti, zoumba zouma, zouma zouma. Ngati chakudya cham'mawa cha munthu chikakhala ndi chakudya chathanzi, amalimbikitsidwa mphamvu tsiku lonse.

M'pofunika kudya pafupipafupi:

1. Blackcurrant.
2. Rabulosi.
3. Strawberry
4. Amapichesi.
5. Apricots
6. Nthochi
7. Mapeyala
8. Mphesa
9. Maapulo

Zipatso izi zimachotsa thupi la kusowa kwa fiber.

Mkaka ndi zinthu zake

Mkaka, zonse zomwe zimapangidwa kuchokera ku icho ndi zinthu zina zomwe zimachokera ku nyama (mazira, nyama) zilibe michere yazakudya.

CHIKWANGWANI CHIKWANGWANI chakudya

Mawonekedwe amachokera pa fiber mu magalamu pa ntchito iliyonse

Zakudya za michere kuti muchepetse thupi

Chakudya chosiyanasiyana sikuti ndi mwayi weniweni wokhala ndi thanzi labwino komanso kuwoneka wokongola, komanso njira yabwino yochepetsera thupi mukadzaza zakudya ndi zakudya zamafuta ambiri.

Izi zimatenga poizoni ndi kuchuluka kwambiri kwa mafuta, kuti kuthandizidwe mopitilira ndikuchotsa m'thupi.

Kuyeretsa kotereku kumathandiza kukonza chimbudzi komanso matumbo. Kuphatikiza apo, kuchuluka kwa shuga ndi cholesterol m'magazi kudzachepa, ndipo iyi ndi njira yachindunji yochepetsera thupi, ndipo palibe mankhwala omwe amafunsa mafuta adzafunika.

Zomwe zimayenera kukhala za tsiku ndi tsiku za fiber, zotsatirapo za bongo ndi kuchepa

Wachikulire ayenera kudya magalamu 25-30 a fiber patsiku. Munthawi yakubereka mwana, mayi ayenera kulandira kukonzekera kwa fiber, popeza chinthuchi chimathandizira mayi wam'tsogolo kusintha matumbo ndikuchotsa kudzimbidwa.

Zofunika! Simuyenera kudzilimbitsa nokha, kudzipangira zakudya zina zowonjezera. Kudzilamulira nokha kwa fiber mu chakudya sikuti kumangothandiza, koma kumatha kuyipitsa thupi lonse.

Pokonzekera zakudya zoyenera, muyenera kufunsa dokotala!

Ndikusowa kwa fiber, zizindikiro zotsatirazi zingachitike:

• matenda a ndulu;
• kudzimbidwa pafupipafupi;
• hemorrhoids amkati ndi kunja;
• mavuto am'mimba;
• matenda osiyanasiyana m'matumbo;
• chiopsezo chokhala ndi matenda a shuga komanso matenda am'mimba.

Ngakhale izi, kugwiritsa ntchito mankhwala osokoneza bongo pazakudya kungayambitsenso zizindikiro zosasangalatsa.

Nthawi zambiri zimayambitsa kukhumudwa, kutulutsa, ndi kupsa m'matumbo. Kuphatikiza apo, pali kuwonongeka m'makina a mayamwidwe a michere, mavitamini ndi zina zofunika.

Contraindication yogwiritsira ntchito fiber ndi matenda otupa am'matumbo ndi m'mimba, matenda opatsirana. CHIKWANGWANI mthupi la munthu chimachita ntchito yofunika kwambiri. Komabe, ndikofunikira kufikira kukonzekera kwa mgonero ndiudindo komanso mosamala.