Chikhansa ndichaching'ono, koma chofunikira kwambiri m'thupi la munthu. Ndiye amene amachititsa kuti pakhale insulin yofunika kwambiri ya mahomoni, amathanso kukhala katswiri wopititsa patsogolo shuga.
Nthawi zina zitha kuchitika kuti pali zosokoneza mu kagayidwe kachakudya ndi kusakwanira kwa timadzi timene timawonedwa. Izi zitha kukhala kuchepa kapena kuchuluka kwa insulini. Mulimonse momwe zingakhalire, zonsezi zimachitika mwatsatanetsatane ndipo zitha kubweretsa zovuta kwambiri.
Popewa kukula kwawo, muyenera kudya kaye moyenera. Pokhapokha ngati izi, kuchuluka kwa insulin m'magazi kungabweretsedwe m'njira yoyenera.
Chifukwa chiyani zakudya ndizofunikira?
Chinsinsi cha zoyeserera zabwino zamatenda ndi kudziletsa kwambiri. Ntchito yayikulu ya asing'anga sichingangokhala kuwerengera kwa zokwanira tsiku ndi tsiku, komanso kukonza chakudya ndikofunikira pamoyo wa wodwala.
Odwala omwe ali ndi kulemera koyenera ayenera kudya zakudya zam'madzi. Kwa magawo ena onse, zakudya zotere sizingafanane konse ndi chikhalidwe cha kudya kwa munthu wathanzi.
Zakudya zamakono zokhala ndi insulin yowonjezereka zidzakwaniritsidwa ndikuyambitsa kwa zomwe zimatchedwa insulin yochepa. Jekeseni wa chinthu ichi muyenera kuchita katatu patsiku musanadye. Nthawi iliyonse, kuchuluka kwa mahomoni omwe amayendetsedwa ayenera kusinthidwa kuchuluka kwa chakudya.
Zothandiza pakugwiritsa ntchito kwambiri insulin
Odwala ena amakhulupirira kuti kupatula zakudya zina m'zakudya, munthu angadalitse kuchuluka kwa insulin ya m'magazi.
Njira yotero yokhala ndi zakudya ndizoyenera, chifukwa pali masamba ndi zipatso zomwe zimawonjezera kupanga kwa insulin ndikukhala chofunikira pakukula kwa hyperinsulinemia.
Nutritionists amati zakudya zomwe zimathandiza kuti insulin itulutsidwe zili ndi cholozera cha insulin yokwanira. Chizindikiro ichi chikhoza kusiyana kwambiri ndi chidziwitso chodziwika bwino cha hypoglycemic. Apa titha kutsimikiza kuti pali chakudya cha hypoglycemia.
Ngati ziwonetserozi zikuwonetsa kuchuluka kwa chakudya chambiri kulowa mu mtsempha wamagazi, cholembera cha insulin chimathandizira kuchuluka kwa chakudya kuwonjezera kuchuluka kwa insulin mosasamala kanthu za kuchuluka kwa shuga m'magazi a anthu.
Mwachitsanzo, titha kunena za zakudya zomwe zomwe insulin index imapitilira kwambiri hypoglycemic:
- nsomba
- yogati
- ayisikilimu;
- mkaka
- chokoleti
Pafupifupi chilichonse mwa zinthu zoterezi sichitha kuwonjezera kuchuluka kwa shuga m'magazi, koma nthawi yomweyo chimadzakhala chofunikira kwambiri pakubisidwa kwa insulini. Pachifukwa ichi, odwala omwe ali ndi vuto la hyperinsulinemia ayenera kusamala kwambiri kuti aphatikizire zinthuzo menyu.
Kuphatikiza apo, ndikofunikira kusiyiratu chakudya ndi cholembera cha insulin yokwera kwambiri:
- Caramel
- mkate wopanda tirigu;
- mbatata.
Kodi "kugwetsa" insulin?
Ngati pali insulin yambiri mthupi, ndiye kuti wodwalayo amadzimva mphamvu. Chizindikiro chocheperako sichidzakhala chowonongeka pakuwonekera kwake, kuthamanga kwa ukalamba, komanso kuyambitsa mavuto ena azaumoyo, monga kunenepa kwambiri komanso matenda oopsa.
Kuti muchepetse kuchuluka kwa mahomoni m'thupi, muyenera kuyesa kuphatikiza muzakudya zanu, masamba, zipatso, ndi michere, zomwe zimadziwika ndi insulin index.
Musaiwalenso za "golide" malamulo okhudzana ndi zakudya zamankhwala:
- osamadya pambuyo pa 18.00;
- idyani zamawa m'mawa;
- madzulo kumangokhala ndi zakudya zamafuta ochepa.
Masamba amenewo ndi zipatso zomwe zimathandizira kuchepa kwa insulin ya magazi ziyenera kukhala zopanda kuwala osati zokhudzana ndi glycemic, komanso index index ya insulin. Zizindikiro izi zimatha kupezeka patebulo lapadera lomwe limaperekedwa kwa aliyense wodwala matenda ashuga atachotsedwa koyamba kuchipatala.
Pali mndandanda wazinthu zomwe ziyenera kuphatikizidwa muzakudya za wodwalayo chifukwa cha kuthekera kwawo kutsitsa insulin:
- nyama yankhuku;
- tchizi chamafuta ochepa komanso mkaka;
- masamba ophika ndi atsopano: Brussels zikumera, sipinachi, letesi, broccoli;
- mbewu, mtedza, komanso mbewu: chinangwa, soya, sesame, oats.
Nthawi zonse muzikumbukira kuti pokhapokha mukamadya zakudya zopatsa thanzi, mutha kutsitsa kuchuluka kwa insulin ya m'magazi. Zakudya zoterezi zimakhalabe gwero labwino kwambiri la calcium, chromium, komanso magnesium, zinthu zofunikira kwambiri zomwe zimapatsa insulin yambiri.
