Kasupe ndi nthawi yabwino kwambiri pomwe mutha kupalasa nyama yanu yanyengo nthawi yachisanu ndi masamba a mbewu yatsopano, osadalipo m'deralo. Ndipo odwala matenda ashuga amafunikira makamaka. Zukini, yophika mosiyanasiyana, ungagwiritsidwe ntchito ngati mbale yodziyimira pawokha kapena monga mbale yakumbuyo ya nyama kapena nsomba. Zukini zazing'ono ndi gawo la zakudya, kuphatikizapo odwala matenda ashuga. Potaziyamu, magnesium ndi chitsulo zimasintha kapangidwe ka magazi ndikuthandizira pamtima, mitsempha yamagazi ndi chiwindi. Mu zakudya zaku Russia, zukini zidangowoneka m'zaka za zana la 19 ndipo nthawi yomweyo zidatenga malo olemekezeka amodzi mwa masamba abwino kwambiri komanso athanzi. Imakupatsirani imodzi mwazisankho zakukonzekera kwake - "puff" wa puff wa zukini, tomato ndi bowa.
Chofunika ndi chiyani kuphika?
Pamapeto anayi a mbale yomaliza (100 g iliyonse):
- bowa wowuma kapena watsopano - 500 g (mutha kugwiritsa ntchito ceps kapena champignons);
- masamba owola a masamba - 500 g (1 mafuta ochepa a masamba);
- tomato - zidutswa 5;
- 2 kalasi ufa - 2 supuni;
- mafuta ophikira azomera;
- batala kapena ghee - 40 g;
- Supuni 4 wowawasa kirimu 10% mafuta;
- 4 cloves wa adyo;
- gulu la parsley watsopano;
- tsabola wakuda ndi mchere kuti mulawe.
Zosakaniza zonse zimapindulitsa shuga ndipo zimakhala ndi mavitamini ndi michere yambiri. Amathandizana wina ndi mzake - zukini ali ndi vitamini C, PP ndi B9 (folic acid), phwetekere lili ndi vitamini A, bowa ndi omwe amaphatikiza mavitamini a B, michere yazakudya ndi ma amino acid ofunikira.
Chinsinsi chilichonse chotsatira
- Sambani ndi kuyeretsa zukini, kudula kukhala mozungulira popanda masentimita 1. Ngati zukini ndi zazing'ono, simuyenera kudula pakati.
- Sakanizani ufa ndi mchere ndi tsabola, yokulungira magawo a zukini mkati mwake ndi mwachangu mu mafuta a masamba mpaka wachifundo.
- Muzimutsuka ndi kuwiritsa bowa (2 - 3 mphindi) ndi kuwataya mu colander.
- Dulani bowa mu magawo owonda, kuwaza mu batala, kenako supuni wowawasa zonona mpaka kuphika.
- Dulani Tomato m'magulu akulu, ndi kuwaza ndi mchere ndi tsabola ndi mwachangu mu mafuta a masamba.
Dyetsani
Kukongola kwa mbale ndikofunikira monga kukoma kwake. Tengani mbale ndikuphika ndi zukini wokazinga (kuchuluka kwa zigawo - zingati zidzachitike). Kenako - wosanjikiza bowa wowawasa zonona, pa iwo - tomato. Mawonekedwe akuthwa amapatsa adyo, amayenera kudutsidwa kudzera pa makanema ndikumawafalitsa ndi tomato. Kuwaza mowolowa manja ndi parsley wosankhidwa bwino pamwamba pa mbale.
