Shrovetide ndiye mthenga woyamba wamasika. Palibe munthu m'modzi waku Russia amene amamuganizira wopanda ziphuphu, ngati dzuwa. Poyang'ana koyamba, chakudyachi sichabwino konse kwa odwala matenda ashuga. Komabe, zoganiza ndi zopatsa thanzi zimapangitsa kukongoletsa tebulo ndi zikondamoyo zokongola, zomwe banja lonse lingasangalale nazo. Kutengera ndikudzazidwa, zikondamoyo zingakhale njira yayikulu kapena mchere.
Rye zikondamoyo ndi nsomba
Zikopa za ufa wa rye ndizoyenera kwambiri nyama, nsomba kapena masamba. Mufunika:
- 0,25 malita amadzi;
- 0,25 malita a mkaka wonenepa;
- 200 g ufa wa rye;
- Dzira 1
- ¼ supuni ya tiyi ya koloko;
- Supuni 1 yamchere;
- 3 tbsp. supuni ya mafuta;
- kulawa, mutha kumometsa mtanda mwakugwetsa madontho awiri a 2 a stevia.
Kudzaza:
- 200 nsomba zophika;
- 100 g ya kanyumba tchizi;
- masamba aliwonse;
- mandimu.
Mu matenda a shuga, ndikofunikira kulingalira za index ya glycemic ya zakudya kuti zisayambitse kwambiri shuga. Rye ufa umakhala wotsika kwambiri wamitundu 40 okha. Koma ichi sichinthu chachikulu mmenemo. Pogula chogulitsa, sankhani ufa wa rye wa masamba, mumakhala zinthu zonse zofunikira ndi kuchuluka kwake kwa fiber. Kuphika kuchokera ku icho kumachulukitsa thupi ndi chitsulo, kutsitsa cholesterol yoyipa, kumalimbikitsa mtima, kumakhala ndi mapuloteni komanso michere yomwe timafunikira.
Momwe mungaphikire
Mkatewo umakonzedwa malinga ndi njira yachikale:
- kuthira madzi mumtsuko, uzipereka mchere, koloko, yolk ndi sweetener;
- sakanizani osakaniza ndi chosakanizira, onjezerani theka la ufa ndikuwaza pa mtanda;
- kumenya mapuloteni ndikulowetsedwa mu mtanda, kenako amasakanikirana pamanja ndi whisk;
- onjezani ufa pang'onopang'ono mpaka misa ikhale yopanda pake;
- kutsanulira mafuta mkatimo, sakanizani kenako ndikuthira pamkaka ndi mkaka mpaka mumafunikira.
Ngati mukufuna kupeza zikondamoyo “zopyapyala” zopyapyala, ndiye kuti mtanda uyenera kutaya supuni. Kwa zikondamoyo wamba, kusinthasintha kirimu wowawasa ndikokwanira. Kuphika zikondamoyo mu poto wowuma.
Chekani mafuta ake ndi kuwasakaniza ndi tchizi chokoleti, misayo amathira mchere pang'ono. Gawani nsomba mu uvuni mzidutswa ndikuyika zikondamoyo, ndikuwonjezera supuni ya curd misa. Finyani kudzazidwa ndi mandimu ndikulowetsa zikondamoyo ndi envelopu.
Dyetsani
Kuti mutumikire pancake iliyonse, mangani ngati riboni ndi nthenga za anyezi wobiriwira ndikuziika m'mphepete mwa mbale. Kongoletsani pakati ndi mandimu, maolivi ndi zitsamba. Tumikirani wowawasa zonona ngati msuzi.
Dessert Crepes Strawberry Chozizwitsa
Kwa ufa wa tirigu wachikhalidwe mumakhala zokoma zina zambiri. Chimodzi mwa izo ndi oatmeal. Mutha kugwiritsa ntchito ufa womwe wagulidwa kale, kapena mutha kupukuta ndi phala. Zofunikira pa mtanda:
- 0,5 mkaka;
- madzi otentha;
- 1 chikho oatmeal;
- Dzira 1
- 2-3 tbsp. supuni ya mafuta;
- Supuni 1/4 ya koloko;
- ½ supuni ya tiyi yamchere;
- 4-5 madontho a stevia.
Zovala ndi zokongoletsera:
- 300 g mabulosi osenda bwino;
- 50 g ya chokoleti chakuda.
Ndikosavuta kuwerengera zabwino za sitiroberi, zomwe wamaluwa amatcha mfumukazi ya kuderalo. Potaziyamu, magnesium ndi calcium, mavitamini A, B9, E ndi nicotinic acid, fiber ndi zipatso acid zimapangitsa kukhala mabulosi osafunikira pakudya kwa munthu wodwala matenda ashuga. Zakudya za michere zimalepheretsa kuyamwa kwa glucose ndi magazi ake, ndipo ma antioxidants amateteza maselo ku oxidation ndi ma free radicals. Nthawi yomweyo, sitiroberi wokoma ndi mchere wabwino kwambiri komanso munthawi yomweyo mankhwala otsika kalori.
Chinsinsi chilichonse chotsatira
- whisk kapu yamkaka ndi dzira, uzipereka mchere, koloko ndi stevia;
- thirirani bwino madzi otentha osakaniza kuti dzira lisapindika;
- pang'onopang'ono kusunthira mu ufa mpaka misa yambiri itapezeka;
- onjezerani mafuta a maolivi ndikubweretsa mtanda pakukonzekera kosafunikira, ndikuthira mkaka womwe udatsalira mkatimo.
Mwachangu zikondamoyo mu poto wouma. Menyani zitsamba ndi blender kapena kudula pakati, ndikusungunulani chokoleti.
Dyetsani
Chakudya chapadera cha mbaleyo chimaperekedwa ndi kusiyanasiyana kwa kutentha. Putani sitiroberi yozizira mu chikondamoyo chotentha chotengera chikwama. Thirani chokoleti choonda chaching'ono. Mbaleyi imatha kukongoletsedwa ndi mabuliberi angapo ndi tsamba la timbewu tonunkhira.
Zikondamoyo za Buckwheat ndizodzaza tchizi
Zofunikira pa mtanda:
- 0,5 l amadzi;
- 100 g wa ufa wa buckwheat;
- 0,5 tsp koloko ndi supuni ya viniga yosazima;
- 1 tbsp. spoonful mafuta masamba;
- 0,5 tsp mchere.
Chodzaza:
- tchizi chamafuta owuma kwambiri a ku Georgia 5%;
- 100 g ya suluguni kapena mozzarella (ikhoza kulowedwa ndi tchizi cha kanyumba);
- 2 mazira owiritsa;
- masamba a tarragon;
- tsabola wakuda kuti mulawe.
Mfumukazi ya mbewu monga chimanga, chuma cha dziko la Russia - ndalama zambiri. Anthu odwala matenda ashuga amadziwa za mapindulidwe ake, chifukwa zaka 20 zapitazo anali cholinga chamadyedwe azakudya. Buckwheat ufa, makamaka pakukonzekera kwake, amasunga mavitamini, michere ndi mapuloteni onse. Ndiwothandiza m'mitsempha yamagazi, ili ndi ma carbohydrate ovuta komanso ma 8 amino acid ofunikira.
Chinsinsi chilichonse chotsatira
- sakanizani theka lamadzi, mchere ndi dzira;
- pang'onopang'ono kuwonjezera ufa, kukanda mtanda, mutatha kuzimitsa koloko m'mbale;
- Popeza mwalandira misa yambiri, onjezerani mafuta ndi kuwathira ndi madzi mpaka mtanda waufawo utapezeka.
Poto wowotchera ndi moto wochepa thupi, kuphika zikondamoyo kumbali imodzi (osatembenuza). Tizi tchizi (zolimba zimatha kudutsa chopukusira nyama), kudula masamba a tarragon ndi mazira. Tsitsani kudzazidwa ndikusintha ndi tsabola wakuda.
Dyetsani
Ikani kudzazidwa mkati mwa chikondamoyo ndikokera m'mphepete, ndikupatseni mawonekedwe ngati thumba. Mangani pamwamba ndi nthenga za anyezi wobiriwira. Ikani zikondamoyo zokongoletsedwa pamtundu wa masamba a letesi.
