Ngakhale mtengo wa nyemba zatsimikizidwa (wokhala ndi zopatsa mphamvu zokwanira zokwanira, umakhala ndi mafuta ochepa komanso chakudya chambiri, komanso kuchuluka kwa mavitamini ndi michere), uyenera kugwiritsidwa ntchito mosamala pakudya komanso zamafuta.
Kudya kapena kusadya?
Nyemba molingana ndi mapuloteni omwe amaposa mitundu yonse ya nyama ndi nsomba, pomwe lili ndi phindu lofanana lazakudya. Kuphatikizika kwa kuphatikizika kwa mapuloteni a nyemba ndiwokwera kuposa chizindikiro chomwecho cha nkhumba yoyonda ndi zinthu zonse zomwe zimakhala ndi mapuloteni amtundu (kupatula soya).
Nyemba zophika moyenera zimayambitsa kukhutira, koma zimapakidwa pang'onopang'ono ndipo zimathandizira - kupangidwa kwa mpweya wambiri ndipo, chifukwa chake, kumatha kubweretsa bata.
Nyemba za Matenda A shuga
Akatswiri azakudya ndi madotolo aganiza kuti michere ya mu nyemba imathandizira kupanga insulin, ndikuthandizira chinsinsi cha kapamba m'migawo yoyamba ya shuga. Komabe, kuyambitsa nyemba mu zakudya za anthu odwala matenda ashuga kungathe kungowona ngati chida chowonjezera chomwe chimathandizira zotsatira zamankhwala.
Kupezeka kwa arginine pakupanga mapuloteni a nyemba ndiye chifukwa chachikulu chotsimikizira kuphatikizidwa kwa chakudya chamtengo wapatali ichi mu zakudya za odwala matenda ashuga. Arginine, kutenga nawo gawo pokonzekera nayitrogeni m'thupi, amathandizira kuyendetsa kwachilengedwe shuga, mpaka kubwereza ntchito ya insulin.
Nthawi zambiri, matenda ashuga amaphatikizidwa ndimatenda a mtima. Poterepa, zinthu zomwe zili nyemba zimalepheretsa kukula kwa mavuto omwe alipo. Mchere wa potaziyamu umathandizira kutupira ndi kuchotsa madzimadzi owonjezera mumtima kapena kulephera kwa impso, komanso urolithiasis.
Chifukwa cha kuchuluka kwa ulusi wazomera, nyemba zitha kulimbikitsidwa kuti zimbudzike etiology yosagwira ndi mawonekedwe a chifuwa chachikulu.
Njira zopewera kupewa ngozi
Chofunikira kwambiri pakuphika nyemba kuchokera ku mbale za odwala matenda ashuga ndikufunika kwa chithandizo chautali chotentha. Nyemba zophika nyemba zimathandizira kutulutsa kwathunthu kwa michere ndi kuwonongeka kwa poizoni wokhala ndi zobiriwira kapena nyemba zouma. Nyemba zonse zamzitini zamtundu wamtundu (zoyera ndi zofiira, zoyera mumsuzi wa phwetekere) zamtundu wa 6 maekala zimapatsidwa chithandizo chambiri cha kutentha madigiri 120 ndipo zimakhala zotetezeka ku matenda ashuga komanso zakudya.
Kusankha nyemba monga gwero la mapuloteni azamasamba, mavitamini omwe amapukusika mosavuta ndikufufuza zinthu zofunika kuti mukhale ndi thupi, simungangosiyanitsa zakudya zokha, komanso othandizanso ku thupi lomwe likulimbana ndi matenda ashuga.
Monga wathanzi, ndimalimbikitsa odwala anga nyemba zamzitini "maekala 6."
Wolemba Nutrition Marianna Trifonova
