Kodi ndizonunkhira wotani womwe ungatheke ndi matenda a shuga a 2?

Mu shuga mellitus, mtundu wodziyimira pawokha wa insulin (mtundu 2), zakudya zosankhidwa bwino za carb ndizomwe zimalepheretsa kukula kwa matendawa. Zachidziwikire, sizingatheke kuti tichotse matendawa mothandizidwa ndi mankhwala, koma kuchepetsa zovuta za zovuta ndizosavuta.

Pazosankha zoyenera zamalonda azakudya, ma endocrinologists padziko lonse lapansi amagwiritsa ntchito tebulo la glycemic index (GI) yazinthu. Chizindikirochi chikuwonetsa momwe kuchuluka kwa shuga m'magazi akatha kudya chakudya.

Pali zinthu zingapo zomwe sizokhala ndi zinthu zabwino zokha, komanso shuga wamagazi ochepa. Posachedwa, kugwiritsa ntchito zonunkhira zosiyanasiyana pakuphika kwayamba kutchuka kwambiri. Sangosintha kukoma kwa mbale, komanso sangathe kusiyanitsa mchere ndi zakudya.

Nkhaniyi ipereka zonunkhira zofunikira kwambiri za mtundu wa matenda a shuga 2, kufotokozera zabwino ndi zotsatira zakepi la wodwalayo, komanso lingaliro la GI ndi nyengo yake.

Glycemic Spice Index

Zakudya zonse zokhala ndi zopatsa mphamvu zimakhala ndi cholozera. Kutsitsa mtengo wake, kumatetezedwa komanso chakudya chopatsa thanzi. Zakudya zotere zimapatsa thupi mphamvu kwa nthawi yayitali ndipo sizipangitsa kuchuluka kwa shuga m'magazi.

Mu shuga mellitus amtundu uliwonse (woyamba, wachiwiri kapena wothamanga), ndikofunikira kusankha zakudya zomwe zimakhala ndi index ya glycemic yotsika. Nthawi zina, kupatulapo, ma endocrinologists amaloledwa kuphatikiza chakudya chomwe chili ndi mtengo wapakati muzakudya.

Koma chakudya ndi zakumwa zomwe zili ndi mfundo zapamwamba kwambiri pansi pa chiletso chokhwima. Amatha kudumpha m'magazi a glucose a 4 - 5 mmol / l, patangotha ​​mphindi khumi atatha kudya.

GI imagawidwa m'magulu atatu:

• 0 - 50 mayunitsi - chizindikiro chotsika;
• 50 - 69 mayunitsi - pafupifupi;
• Mayunitsi 70 ndi pamwambapa ndi chizindikiro chachikulu.

Mndandanda wa glycemic wa zonunkhira ndi wopanda pake, chifukwa chake samaletsedwa mu shuga. Madyera amakhalanso ndi chizindikiro chotsika - parsley, katsabola, basil, oregano ndi ena.

Pogwiritsa ntchito zowonjezera izi, mutha kusintha mosavuta kukoma kwa mbale.

Phindu la Matenda a shuga

Zonunkhira zambiri zimakhala ndi zinthu monga phenol. Imachepetsa njira zotupa zomwe zimayambitsidwa ndi matenda "okoma". Pali machiritso ochulukirapo a mabala, mabala ang'ono.

Zokometsera zilizonse zimakhala ndi katundu wa antioxidant, kuchotsa zitsulo zolemera ndi poizoni m'thupi. Kuphatikiza apo, zonunkhira zimalepheretsa kupangidwa kwa zinthu zomwe zitha kuwononga minofu mu odwala matenda ashuga.

Zonunkhira zotere za matenda a shuga a 2, ngati sinamoni, ndizofunika kwambiri. Imatsitsa shuga wamagazi mukatha kudya. Mankhwala achikhalidwe, pali maphikidwe ambiri ndi sinamoni, omwe cholinga chake ndi kuchepetsa magazi m'magazi a wodwala.

Mwachitsanzo, tiyi wamankhwala amakonzedwa motere:

1. sakanizani supuni ya tiyi wakuda ndi supuni ya supuni ya ¼;
2. sakanizani osakaniza ndi kutsanulira mamililita 250 amadzi otentha;
3. kuphimbira tiyi ndipo mulole kuti aleke osachepera mphindi 20;
4. imwani tiyi wotere, mosasamala kanthu za zakudya, chakudya.

Kuphatikiza pa sinamoni, clove ndiyotchuka chifukwa cha zake zapamwamba za phenol. Komabe, muyenera kudziwa kuti zokometsera zosiyanasiyana pakupanga zimakhala ndi phenol yosiyana. Iliyonse yamtunduwu m'njira yake momwe ilili ndi phindu pa thupi la wodwalayo. Kuchokera pamenepa titha kupeza yankho losavuta: zonunkhira sizakudya zowonjezera zokha zokha zaphikidwe, komanso abwino kukonza matupi athu ali athanzi.

Pochepetsa kuchuluka kwa shuga m'magazi mothandizidwa ndi zonunkhira, komanso kufulumizitsa njira za metabolic mthupi, munthu amathandizanso kupewa mavuto obwera chifukwa cha kuchuluka kwa shuga pazinthu zomwe akufuna. M'pofunika kuti m'malo mwa mchere wa patebulo pokhazikika.

Kupatula apo, mchere ulibe antioxidant komanso anti-yotupa, Mosiyana ndi zokometsera.

Turmeric, cloves, sinamoni

Turmeric yakhala ikugwiritsidwa ntchito kwa nthawi yayitali m'matenda a chiwindi, pamaso pa matenda "okoma" komanso kunenepa kwambiri. Komabe, mosamala komanso pokhapokha atakambirana ndi dokotala, turmeric imatengedwa mwa anthu omwe ali ndi vuto la m'mimba thirakiti.

Kukonzekera msuzi wochiritsa, turmeric imasakanizidwa ndi madzi a aloe achilengedwe. Ndikofunika kugwiritsa ntchito mbewu zapakhomo kuti mupeze. Pokonzekera osakaniza omwe amachepetsa shuga m'magazi, muyenera kusakaniza supuni zitatu zamadzimadzi a aloe ndi turmeric pamsonga pa mpeni. Tengani kawiri patsiku, pafupipafupi. Chithandizo chabwino kwambiri chimapezeka ngati osakaniza agwiritsidwa ntchito pakudya.

Ndi matenda a chiwindi ndi matenda am'mimba komanso am'munsi kupuma, turmeric imatha kuwonjezeredwa tiyi wakuda kapena kugwiritsidwa ntchito kuphika. Kukometsera kumeneku kumapereka mbale ku chikasu chowoneka bwino chachikasu, chophatikizidwa ndi nyama, chimanga ndi masamba.

Cinnamon ndiwosafunanso kwenikweni ngati turmeric. Imawonjezeredwa ndi tiyi, ma decoctions, zakudya ndi mafuta ophikira. Zokometsera izi zimakhala ndi izi:

• kumawonjezera kukana kwa thupi kumatenda osiyanasiyana ndi mabakiteriya;
• bwino m'mimba thirakiti;
• amachepetsa shuga;
• imathandizira njira ya kagayidwe m'thupi.

Ndikulimbikitsidwa kuti mugule machubu a sinamoni ndi kuwapera kunyumba kunyumba zawo kukhala ufa pogwiritsa ntchito chopukutira kapena khofi chopukusira.

Komanso m'masitolo akuluakulu mumatha kupeza mafuta ofunikira ndi sinamoni, omwe amagwiritsidwa ntchito pozizira ngati inhalations. Koma njira yochizira iyi ndi yolakwika kwa ana. Pochiza matenda a shuga a mitundu yoyamba ndi yachiwiri, sinamoni yatsiku ndi tsiku sayenera kupitilira theka la supuni.

Ng'ombe ndi zokometsera zomwe nthawi zambiri zimagwiritsidwa ntchito mu ma pickles ndi ma pickles a masamba, nyama ndi nsomba. Kukometsera kumeneku kumakhala ndi zovulaza tizilombo tating'onoting'ono, kumachotsa kupindika ndi kupweteka. Komanso, chifukwa cha kukhalapo kwa phenol, clove imachepetsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga.

Chinsinsi chothandiza mukamakomoka ndi shuga amachepetsa shuga m'magazi:

1. kutsanulira masamba makumi awiri a ma cloves ndi ma millilitita 250 amadzi otentha;
2. zilekeni ziziyenda kwa ola limodzi;
3. onjezerani masamba ena khumi ndi kutsanulira mamililita 250 amadzi otentha kuwonjezera;
4. lolani kuti yankho lithe maola 12;
5. Imwani msuzi wonse m'magawo atatu ogawika, magawo ofanana, njira yolimbikitsidwayo imapitilira miyezi isanu.

Malangizo azakudya zamagulu onse

Popanga mtundu wachiwiri wa matenda ashuga, wodwalayo amakhala ndi mwayi wopewa kupitiliza kwa matendawa.

Mankhwala othandizira kudya omwe amagwiritsidwa ntchito ndi masewera olimbitsa thupi olimbitsa thupi ndiye chindapusa chabwino cha shuga wambiri. Pazakudya, muyenera kusankha zakudya ndi zakumwa zokhala ndi GI yochepa komanso zopatsa mphamvu zopatsa mphamvu. Imayenera kudyedwa pang'ono, kangapo patsiku.

Ndikofunika kuchita masewera tsiku ndi tsiku; nthawi yophunzitsira ndiyambira mphindi 40 mpaka ola limodzi. Ngati simungathe kugwiritsa ntchito nthawi imeneyi, ndiye kuti mutha kusintha malo ndikuyenda mlengalenga.

Chifukwa chake machiritso olimbitsa thupi a shuga amalola zochitika zotere:

• kusambira
• kuyendetsa njinga
• kuthamanga;
• Nordic kapena kuyenda
• Yoga

Kanemayo munkhaniyi akukamba za zinthu zabwino zopezeka zokometsera ngati turmeric.