Anthu opitilira mamiliyoni makumi asanu padziko lapansi ali ndi matenda enaake a shuga mellitus (DM).
Biliyoni ina kuchokera ku kunenepa kwambiri, mu 85% ya milandu yomwe imatsogolera kudalira kwa insulin kapena kukana insulin.
Bean flaps mu shuga adatsimikizira ntchito ya hypoglycemic, amagwiritsidwa ntchito bwino ndi madotolo ndi ochiritsa achikhalidwe kukonza zovuta zama metabolic.
Zomwe zimayambitsa matenda a shuga zimatchedwa kuti endocrine pathologies komanso cholowa cholakwika. Nyemba za nyemba zamatenda a shuga ndizothandiza pochiza matenda amtundu wa 2 komanso mtundu wa 2 shuga.
Mfundo za hypoglycemic zochita
Glucose homeostasis ndiyo njira yoyambirira yofunikira m'thupi la munthu. Matenda ake amachititsa kuti masoka achilengedwe azikhala kwambiri. Masiku ano, matenda a shuga amatchedwa mliri wa 21c wosagwirizana.
DM ndi matenda a insulin kukana ndi kukanika kwa maselo a beta opangidwa ndi kapamba.
Kuthana ndi vuto la glycemic kumafuna kugwiritsa ntchito njira zophatikizira shuga zomwe zimaphatikizira kukonzekera kwazitsamba, mankhwala opangira mankhwala, komanso zakudya.
Mfundo za antiglycemic zochita za nyemba zopangidwa mu shuga mellitus ndikuyamba njira:
- kuletsa kwa amylase, shuga;
- kuteteza maselo a beta kuti asawonongedwe;
- kukondoweza kwa insulin katulutsidwe;
- kukhathamiritsa mayendedwe a shuga ku adipose ndi minofu minofu;
- malamulo a kutulutsa shuga kwa chiwindi.
Momwe mungawongolere kagayidwe kazakudya?
Pamodzi ndi chakudya, chakudya chamagulu amaloĊµa m'thupi ndipo kenako amataya ku monosaccharides, kuphatikizapo shuga. Ma enzymes akuluakulu omwe amachititsa kuti "chimbudzi" cha mafuta osokoneza bongo akhale amylase ndi glucosiad.
Amapangidwa m'mapamba. Kuletsa pang'ono (zoletsa) za ma enzyme amenewa kumachedwetsa magazi kulowa m'magazi.
Kuyamwa kwa chakudya m'matumbo kumachepetsedwa kwambiri ndi phenolic acid ndi flavanoids, katekisimu. Insulin yomwe imapangidwa ndi kapamba yemweyo imachotsa shuga wambiri m'magazi, ndikuyiphatikiranso m'maselo kuti atulutse mphamvu.
Kuteteza kwa insulin kumayendetsedwa ndi maselo a beta. Mafuta ochulukirapo a magazi amaphulika mwa iwo ndikupanga ATP, yomwe imasokoneza mawonekedwe a cell ndikutsegula njira za calcium ion. Kuchuluka kwa calcium ion kumapangitsa kuti insulini itulutsidwe.
Nyemba zimapezeka mu kagayidwe kazakudya kagayidwe kachakudya ngati mbali imodzi ya njira zolengezedwera. Kuchita kwawo kwatsimikizidwanso mu gawo la gluconeogenesis inhibitors - kutsekereza mapangidwe a glucose kuchokera pazinthu zopanda mafuta.
Kuwala mwachangu
Kuchokera pamasamba am nyemba kumachepetsa shuga la magazi ndi 20-40%. Kutalika kwa mankhwalawa mpaka maola 8-10.
Pamodzi ndi adyo watsopano, msuzi wa kabichi, mbewu za fulakesi ndi decoction ya oat udzu, umathandizira bwino njira ya matenda a shuga a mitundu yoyamba komanso yachiwiri.
Nyemba za nyemba za shuga zimatenga anthu masauzande ambiri. Kupatula apo, ali ndi mphamvu yowunikira. Patha mphindi 15-30 kuchokera msuzi wawo wolimba utalowa m'thupi, ma polyphenolic metabolites opindulitsa omwe amawongolera kagayidwe kachakudya amapezeka mu ziwalo zonse zofewa komanso zimakhala. Mankhusu amakana kwambiri angiopathies, ndi gwero la mavitamini ndi michere yofunika.
Mlozera wa Glycemic
Mlozera wamatumbo a glycemic ndi mtengo womwe umadziwika ndi kuchuluka kwa zopezeka zamagulu azinthu zilizonse poyerekeza ndi kuchepa kwa shuga.
Zakudya zamafuta othamanga zomwe zimapangitsa kuti magazi azikhala ndi shuga. Kwa odwala matenda ashuga, pamakhala chiopsezo cha kufa.
Chingwe nyemba ndi glycemic index ya menyu akuluakulu a odwala matenda ashuga okha.
Komabe, izi sizitanthauza kuti shuga mu zakudya akhoza kugwiritsidwa ntchito mokwanira. Maziko a menyu amayenera kuyikidwa pazinthu zokhala ndi zochepa zamafuta owonjezera.
Chofunika Kwambiri Zakudya
Chifukwa chokhala ndi insulin nthawi yayitali, ma cell a pancreatic beta amaleka kupanga mahomoni akuluakulu a peptide a metabolic reaction molondola. Chiwindi ndi ziwalo zina zimasiya kugwira kwathunthu kuphatikizika kwa glycogen, mtundu wosungika wa glucose. Umu ndi momwe mtundu wachiwiri wa shuga umapangidwira.
Zizindikiro za matenda amtundu wa 2 m'magazi a ma cell:
- kuwopsa kwa shuga;
- hyperglycemia;
- kuwonjezeka kwa unyinji wa ma free radicals panthawi yovuta kwambiri ya oxidative nkhawa;
- apoptosis (kufa kwa khungu).
Nyemba zakuthwa zamtundu wa 2 shuga ndizofunikira kwambiri pakudya.
Mabungwe azotsogola azamankhwala amalangizidwa kuti mugwiritse ntchito utoto ndi ma netunes, tiyi wa Kuril, ndi dandelion.
Nyemba Zingwe za Type 2 Shuga: Momwe Mungagwiritsire Ntchito?
Popeza nyemba zamitundu iwiri zitha kudyedwa kwathunthu, limodzi ndi masamba ndi masamba, muyenera kupeza maphikidwe ochepa a zakudya zabwino:
- sambani nyemba zanu ndi kumasula zingwe zolimba zomwe zikuyenda m'mizere yolumikizira yamapiko. Wiritsani mumchere wamchere mpaka zofewa;
- yeretsani nyerezo kuchokera ku ulusi, kudula mzidutswa ndi kutalika kwa masentimita 3-4. Wiritsani kwa mphindi 5, pindani ndi colander. Stew (mwachangu) ndi masamba omwe mumakonda masamba ndi mazira a nkhuku;
- chotsani ulusi pamasamba. Dulani matumba. Wiritsani kapena wonyeka pang'ono. Ikani wophika mu uvuni ndi masamba omwe mumakonda ndi nyama. Pankhaniyi, ndikofunikira kugwiritsa ntchito zojambulazo.
Kodi kupanga?
Ndiye, momwe mungatulutsire ma nyemba ndimatenda a shuga? Zitha kuphikidwa kwathunthu. Koma ndikwabwino kuwapera mu khofi wopukusira khofi kukula kwa tiyi wamkulu wamasamba.
Msuzi suyenera kusungidwa kwa nthawi yoposa tsiku limodzi, chifukwa chake ndibwino kukakamira pazinthu zosweka zokhazokha.
Supuni zisanu zofunikira za chomera ziyenera kudzazidwa ndi 1 lita imodzi ya madzi owiritsa. Tsekani chivundikirocho ndikuyikidwa pamalo amdima osachepera maola awiri. Imwani kulowetsedwa katatu patsiku mu magawo ofanana.
Nyemba mu shuga mellitus zitha kupangidwa mmalo mwa tiyi, kuwonjezera masamba a timbewu, currants, sitiroberi. Zinthu zopera ziyenera kuphwanyidwa ngati fumbi ndi kusambitsidwa mu Mlingo wocheperako tsiku lonse. Malingaliro ochokera pazomwe zafotokozedwazo akhoza kukhala okonzeka ndi kuwonjezera kwa mbewu zoponderezedwa za koko kapena khofi, wokometsedwa ndi zotsekemera.
Mtundu wa nyemba za shuga 2: maphikidwe
Nyemba zowuma nyemba ndizovuta kugwiritsa ntchito pokonza mbale zapamwamba. Koma nyemba - katsabola watsopano kapena wowuma - chonde.
Chinsinsi 1
Msuzi wowawasa wamasamba. Sambani masamba ndi nyemba zomwe mumakonda, peel / nyemba zosankhira zipatso, kuwaza bwino. Ponya m'madzi otentha. Kuphika mpaka wachifundo, koma osapitirira mphindi 10-15. Kukhetsa madzi ambiri. Pogaya ndi blender, nyengo ndi adyo, tchizi yokazinga, kirimu wowawasa.
Msuzi wa Asparagus
Chinsinsi 2
Kabichi yokazinga ndi nyemba ndi anyezi wobiriwira. Kuwaza kabichi, onjezani nyemba zosankhika nyemba zosenda ndi anyezi, mwachangu wopanda mafuta pansi pa chivindikiro. Kabichi ikayamba kuchekemera, onjezerani mchere ndi masamba a masamba kuti mulawe.
Chinsinsi chachitatu
Nyemba zobiriwira zokazinga ndi adyo ndi cilantro. Ndibwino kulola nyemba zobiriwira, kuziyika mu colander, ndi kuziyuma. Ikani mu poto wokazinga ndi mwachangu mu mafuta a masamba ndi masamba a cilantro ndi adyo mpaka kuphika.
Chinsinsi 4
Nyemba zodula ndi bowa. Wiritsani nyemba, mwachangu bowa. Pogaya chilichonse pogwiritsa ntchito chopukusira nyama. Onjezani dzira, mchere ndi zonunkhira kwa nyama yozama kuti mulawe. Mwachangu mkate wa soya.
Nyemba zodula ndi bowa
Chinsinsi 5
Masamba puree. Tengani nyemba za kolifulawa ndi nyemba za katsitsumzukwa. Peel, kuchapa, kudula, kuwira ndi mchere pang'ono. Kukhetsa pafupifupi madzi onse. Pogaya ndi blender.
Kodi mungalimbikitse bwanji?
Bean flaps mu shuga "imagwira ntchito" ngati yogwira pophika mankhwala a polyphenolic omwe amawongolera kuchuluka kwa shuga m'magazi kudzera mukuchita ndi mapuloteni enaake omwe amalunjika mu minofu ndi ziwalo.
Mphamvu yakuchita kwawo ikhoza kuwonjezeka kwambiri mothandizidwa ndi phenol carbolic acids, flavanoids, katekisimu ndi anthocyanins.
Ochiritsa achikhalidwe amati ma nyemba za nyemba za matenda ashuga amatengedwa bwino limodzi:- tiyi wobiriwira ndi yoyera;
- echinacea, hop hop;
- mbewu za cocoa ndi khofi;
- mphukira, St. wort, tansy;
- wosafa, chifuwa, mfundo;
- masamba a mabulosi ndi mabulosi.
Kanema wothandiza
About chithandizo chamatenda a shuga ndi ma nyemba zosokoneza vidiyo:
Mapiko a nyemba za mtundu wa 2 shuga amatha kukhala opatsa thanzi, ndipo koposa zonse, ndi gawo lothandiza la chakudya chopanda chakudya. Eya, gawo lalikulu la zonunkhira zakunja ndi zosowa kwambiri zimasiyanitsa mitundu yazakudya zomwe zimakwiyitsa.
