Moni, ndinapereka magazi, zinapezeka kuti shuga ndimagazi 5.4 (masabata 9). Kodi mungadye ndi kumwa chiyani kuti zikhale bwino?
Elena, 28
Moni Elena!
Inde, shuga m'magazi apakati pamimba yopanda kanthu ayenera kukhala mpaka 5.1 mmol / l, ndiye kuti, 5.4 - shuga wowonjezera wosala.
Pazakudya: sitimapatula chakudya chamafuta (ufa oyera, wokoma, uchi), timadya chakudya pang'onopang'ono m'magawo ang'onoang'ono, mapuloteni (nyama, nsomba, nkhuku, bowa) sakhala ochepa, koma timasankha mitundu yamafuta ochepa. Timadya zipatso mu theka loyamba la tsiku: zipatso za 1-2 patsiku, masamba osapatsa mafuta (nkhaka, zukini, biringanya, kabichi) sakhala malire.
Ndikofunikira kuyang'anira shuga ndi magazi a glycated hemoglobin. Ngati shuga ali pamwambo wabwinobwino, ndiye kuti mankhwala ochepetsa shuga pa nthawi yoyembekezera, ndiye kuti insulini yokha ndi yololedwa. Mwazi wabwino wamagazi mwa mayi ndi chinsinsi cha thanzi la mwana.
Endocrinologist Olga Pavlova
