Mitundu yosiyanasiyana ya maphikidwe othandizira omwe ali ndi mankhwala ndi yotchuka kwambiri pochiza matenda ashuga.
Pakati pawo pali zitsamba, zipatso, zonunkhira, mwachitsanzo, turmeric ya matenda a shuga a 2, mungatenge bwanji zonunkhira zotere?
Pali maphikidwe ambiri omwe mungagwiritse ntchito ndikumwa kuchokera ku matenda ashuga.
Kodi zopindulitsa ndi ziti?
Turmeric yokhala ndi matenda a shuga a 2 adavomerezedwa kalekale, chifukwa cha kupangitsa kwake kuchepetsa shuga. Komanso, mothandizidwa ndi zonunkhira izi, ma pathologies ena ndi matenda osiyanasiyana amatha kuthandizidwa.
Zothandiza zimatha zokometsera zimakulolani kuti mugwiritse ntchito kuphika kapena tiyi wamankhwala. Turmeric imatha kutengedwa kuchokera ku shuga yachiwiri ya shuga, motsutsana ndi onology, kunenepa kwambiri komanso matenda zana.
Spice yochiritsa imadziwikanso kuti safroni ya ku India. Idanenanso kuti katundu wa antiseptic ndi antiotic, amakulolani kuti muchotse mofulumira njira yotupa. Ichi ndichifukwa chake turmeric imagwiritsidwa ntchito matenda opitilira 100.
Zopindulitsa zomwe turmeric zimawonetsa mu shuga mellitus ndi izi:
- zopindulitsa pa matenda a magazi, zomwe zimakupatsani mwayi wambiri
- amathandiza kuchepetsa cholesterol yoyipa;
- zonunkhira zitha kutengedwa ngati njira yopeŵera kupewa matenda a atherosulinosis;
- imalimbitsa chitetezo chathupi ndikuyenda bwino machitidwe a metabolic mthupi;
- Ndi chida chabwino kwambiri chogwiritsira ntchito kayendedwe ka mtima;
- imathandizira njira zosiyanasiyana zotupa zomwe zimachitika mthupi;
- amathandizira kuti mafutawa awonongeke mwachangu mthupi ndi chakudya;
- Matenda a shuga amasinthasintha, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.
Zomwe zimapangidwira zonunkhira zimaphatikizapo mavitamini osiyanasiyana (monga ascorbic acid, mavitamini a magulu B, E ndi K), kufufuza zinthu, michere, curcumin, mafuta ofunikira.
Chifukwa cha kapangidwe kameneka, turmeric nthawi zambiri imagwiritsidwa ntchito mu shuga, kuyeretsa thupi la zinthu zoyipa komanso zopweteka, komanso kukonza thanzi lonse.
Momwe mungagwiritsire ntchito zonunkhira?
Chithandizo cha matenda a shuga ndi turmeric ziyenera kuchitika moyang'aniridwa ndi dokotala. Wogulitsayo, ziyenera kukumbukiridwa kuti pamene kuphika zakudya kuzenera kuwonjezedwa ndi zonunkhira zochepa kwambiri chifukwa cha fungo ndi kakomedwe kake.
Mankhwala othandizira odwala matenda a shuga a 2 nthawi zambiri amakhala ndi zovuta zingapo zoyipa. Curcumin, yomwe ndi gawo la zonunkhira, imakhala yothandiza thupi, ndikuyeretsa poizoni. Ichi ndichifukwa chake ndikofunikira nthawi zonse kutenga turmeric kwa odwala matenda ashuga. Kumbukirani kuti pamaso pa matenda am'mimba, kudya mankhwala onunkhira kuyenera kukambirana kaye ndi dokotala.
Kukula, matenda a shuga kumabweretsa chiwonetsero cha ma pathologies osiyanasiyana komanso zovuta. Turmeric ichiritsa ndikuchotsa kukula kwa mawonekedwe oyipa ngati amenewo. Zimasintha kapangidwe ka magazi, kuchepetsa cholesterol yoyipa, kumawonjezera maselo ofiira am'magazi, ndikuchepetsa kuchuluka kwa ma cell.
Kugwiritsa ntchito zonunkhira pafupipafupi pang'onopang'ono kumapangitsa matenda a shuga m'magazi, komanso kuwonjezera chiwonetsero chonse cha zovuta zochizira.
Kuphatikiza apo, anthu athanzi, omwe amawonjezerapo zonunkhira pazakudya zomwe amakonda, amachepetsa chiopsezo chokhala ndi matenda a shuga komanso matenda ena.
Ndemanga zambiri zimawonetsa zabwino zomwe zimachitika ndikugwiritsa ntchito turmeric nthawi zonse.
Minyezi ya Matenda a Spice
Monga lamulo, odwala omwe amapezeka ndi matenda a shuga ndi onenepa kwambiri. Chifukwa chake, ayenera kutsatira zakudya zoyenera ndikuyang'anira zakudya zawo.
Turmeric imagwiritsidwa ntchito kukonza njira za metabolic, komanso kunenepa kwambiri. Nthawi zambiri, zonunkhira izi zimagwiritsidwa ntchito monga zokometsera m'mbale zosiyanasiyana, komanso zimaphatikizidwira tiyi.
Mpaka pano, pali maphikidwe ambiri omwe amagwiritsidwa ntchito ndi turmeric, omwe angathandize kusiyanitsa mndandanda wazakudya ndi shuga wambiri.
Mutha kupanga tiyi wamankhwala pogwiritsa ntchito zonunkhira pogwiritsa ntchito njira yotsatirayi:
- Zosakaniza zakumwa zimaphatikizapo sinamoni, turmeric, muzu watsopano wa ginger, ndi tiyi wakuda. Kulawa, mtsogolo mutha kuwonjezera supuni ya uchi wokoma.
- Thirani madzi otentha pazinthu zonse pamwambazi kupatula uchi, ndikusiya kuti mupange. Onjezani uchi ku zakumwa zozizilitsidwa kale komanso zotentha.
- Kumwa tiyi woterewu kumalimbikitsidwa kamodzi kapena kawiri patsiku (m'mawa kapena madzulo).
Maphikidwe a Wellness amaphatikizanso kupukusa masamba. Kuti mumwe vitamini, mufunika zinthu zotsatirazi: nkhaka ndi beets, kabichi yoyera ndi kaloti, masamba sipinachi, udzu winawake. Turmeric, adyo ndi mchere pang'ono zimawonjezeredwa kuti zikonzedwe.
Kuchokera pamasamba, gwiritsani ntchito juicer kuti mupeze madzi. Nthawi yomweyo, ndibwino kuphika madzi a beetroot dzulo lake, chifukwa mwatsopano madzi osamwa si chakumwa chabwino kwa odwala matenda ashuga. Mu chisakanizo chopanda mavitamini, onjezani adyo ndi turmeric kuti mulawe, sakanizani bwino. Chomwa choterocho chimakhala ndi diuretic komanso mankhwala ofewetsa tuvi. Mutha kumwa kapu imodzi nthawi.
Turmeric imayenda bwino ndi mbale za nyama, mwachitsanzo, nyama yamtundu wa shuga ndi chinthu chofunikira komanso chothandiza kugaya chakudya, komanso masamba (kabichi, zukini, biringanya) kapena bowa. Ndikwabwino kuphika mbale zonse munjira zofatsa (zotentha kapena zowira), osagwiritsa ntchito Frying ndi kutentha kwamphamvu.
Chifukwa chake, mutha kupulumutsa michere yambiri.
Kodi ndi machitidwe ati osamala?
Ngakhale imagwira ntchito mokwanira, turmeric iyenera kugwiritsidwa ntchito pang'ono, ndipo pambuyo povomerezeka ndi adokotala.
Tiyenera kukumbukira kuti nthawi zina, kugwiritsa ntchito mankhwala onunkhira pamodzi ndi magulu ena a mankhwala, zosokoneza za chithunzi chonse cha wodwalayo zitha kuonedwa.
Njira zazikuluzikulu zogwiritsira ntchito zonunkhira ndi izi:
- Ngati pali zovuta ndi kayendedwe kabwinobwino ka chiwindi ndi chikhodzodzo, ndikofunikira kuwonjezera mosamala turmeric pakuphika. Popeza, zonunkhirazi zili ndi tanthauzo la choleretic. Kugwiritsa ntchito zonunkhira zamankhwala pamaso pa matenda a gallstone ndi hepatitis ndizoletsedwa.
- Ngati pali mavuto ndi yachibadwa ntchito kwa ziwalo zam'mimba thirakiti. Chiwerengero cha matenda, choyambirira, chimaphatikizapo gastritis yokhala ndi acidity yayikulu. Kuphatikiza apo, turmeric imaphatikizana ndi kapamba, chifukwa imathandizira kuyambitsa kapamba komanso imathandizira kupanga madzi a m'mimba.
- Amayi oyembekezera saloledwa kudya zonunkhira, chifukwa amatha kutulutsa chiberekero. Kuphatikiza apo, zimatha kuyambitsa kusinthasintha kwa mwana, komwe ndiko kutsutsana kuti mugwiritse ntchito mkaka wa m`mawere.
Kuphatikiza apo, anthu omwe ali ndi vuto lodzola ndi zonunkhira amalangizidwanso kupewetsa zakudya zake ndi zowonjezera zake, kuti zisayambitse zovuta zoyipa.
Mu kanema munkhaniyi, adotolo azikambirana zothandiza za turmeric.
