Matenda a shuga a stevia ndi chomera chapadera chifukwa ndiwotsekemera zomwe sizimapangitsa kuti shuga azikula komanso ali ndi zopatsa mphamvu zochepa. Komanso, chomera chomwe chimachotseka chimakhala chokoma kuposa shuga.
Matenda a shuga ndi matenda opatsirana omwe amadziwika ndi kuchuluka kwa shuga mthupi la odwala. Matendawa amafunikira chithandizo mosalekeza, kuphatikiza kutsatira zakudya zina, kupita kwa dokotala pafupipafupi.
Malinga ndi kafukufuku wambiri, stevia mu shuga sikuti ndizotheka zokha, koma amafunikanso kugwiritsa ntchito. Popeza sizikhudza kuchuluka kwa shuga m'magazi, m'malo mwake, imatha kuchepetsa msanga. Nthawi yomweyo, mmera suchepetsa njira za metabolic, ndiye kuti, umakulolani kuti mukhalebe ndi thupi loyenera, lomwe wodwala matenda ashuga ayenera kusamalira nthawi zonse.
Mukufunikira kuganizira zomwe zimatha kukhala stevia, komanso ngati zingasinthidwe ndi zitsamba zina? Iyenera kugwiritsidwa ntchito bwanji, ndipo kodi mbewuyo ili ndi zotsutsana?
Phindu ndi zovulaza zamasamba
Type 1 shuga mellitus amadalira insulini, zomwe zimabweretsa lingaliro lakuti m'malo mwa shuga wotsekemera amafunika kumwa, mwachitsanzo, tiyi, chifukwa kupewa sikudzatha kuthana ndi vutoli. Pankhaniyi, madokotala mogwirizana amalangiza kuti azidya udzu wokoma, womwe katundu wawo ndi wosiyana kwambiri.
Imawongolera thanzi la odwala, imapatsanso kuchepa kwa magazi, komwe kumapangitsa magazi kuyenda mthupi, kuthandiza kulimbitsa chitetezo cha mthupi, ndikuwonjezera ntchito zotchinga zachilengedwe.
Ndi matenda a shuga a 2, palibe kudalira insulini, chifukwa chake, stevia wokhala ndi matenda a shuga 2 ayenera kuyikidwa mgulu la zakudya, angagwiritsidwe ntchito ngati njira yolepheretsa.
Kuphatikiza apo kugwiritsa ntchito chomera kumachepetsa shuga la magazi, lilinso ndi zinthu zotsatirazi:
- Imalimbitsa makoma amitsempha yamagazi.
- Matenda a metabolism amapezeka m'thupi.
- Amachepetsa kuthamanga kwa magazi.
- Kuchepetsa kuchuluka kwa cholesterol yoyipa.
- Amasintha magazi.
Kusiyana kwa chomera chamankhwala ndikuti ndiwotsekemera, pomwe lili ndi zopatsa mphamvu zochepa. Asayansi atsimikizira kuti tsamba limodzi la chomera litha kusintha supuni ya shuga yotsekemera.
Kafukufuku wazachipatala awonetsa kuti stevia mu shuga amatha kudya nthawi yayitali osayambitsa mavuto. Kuphatikiza apo, mbewuyo ili ndi zinthu zina: imalepheretsa kukula kwa khansa, imathandizira kuchepetsa thupi, imakhala yolimba komanso yamphamvu.
Chifukwa chake, chomera chamankhwala chimachepetsa chilimbikitso, chimakulitsa chitetezo cha mthupi cha odwala, chimathetsa chilakolako chofuna kudya zakudya zotsekemera, chimapereka ntchito komanso mphamvu, chimathandizira thupi kuti liwongolere.
Zojambula ndi Ubwino wa Uchi Wokhala Ndi Uchi
Tiyenera kudziwa kuti kuchuluka kwa mtengowo kunali ku Japan. Kwa zaka zoposa 30 akhala akugwiritsa ntchito mankhwalawa, ndipo sipanakhale zolemba zoyipa chifukwa chogwiritsa ntchito.
Ndiye chifukwa chake mtengowo umaperekedwa paliponse ngati shuga, ndipo odwala matenda ashuga akusinthana nawo kwambiri. Ubwino wake ndiwakuti kuphatikizidwa kwa udzu kulibe chakudya chambiri.
Chifukwa chake, ngati palibe shuga mu chakudya, ndiye kuti kuchuluka kwa shuga m'magazi sikungokulira mutatha kudya. Stevia sichikhudza kagayidwe ka mafuta, pogwiritsa ntchito chomera, kuchuluka kwa lipids sikukwera, mmalo mwake, kumachepa, komwe kumakhudza ntchito ya mtima.
Kwa odwala matenda ashuga, zabwino zotsatirazi zimatha kusiyanitsidwa:
- Zimathandizira kutaya mapaundi owonjezera. Ma calorie osachepera udzu ndiwabwino kwambiri pakuchiritsira matenda a shuga a 2, omwe amavuta ndi kunenepa kwambiri.
- Ngati tingayerekezere kutsekemera kwa stevia ndi shuga, ndiye kuti choyambirira chimakhala chokoma kwambiri.
- Imakhala ndi diuretic pang'ono, yomwe imakhala yofunika kwambiri ngati matenda ashuga athetsa matenda oopsa.
- Kumva kutopa, kumathandizira kugona tulo.
Masamba a Stevia amatha kuwuma, mazira. Pamaziko awo, mutha kupanga ma tinctures, decoctions, infusions, ndi stevia, mutha kupanga tiyi kunyumba. Kuphatikiza apo, mbewuyo ingagulidwe ku pharmacy, ili ndi mitundu yosiyanasiyana yotulutsira:
- Teyi ya zitsamba imaphatikizapo masamba ophwanyika a chomera chomwe chimakonzedwa kudzera mu kukongoletsa.
- Manyuchi amalimbikitsidwa kwa odwala matenda ashuga.
- Zotupa zochokera ku zitsamba zomwe zingagwiritsidwe ntchito ngati prophylaxis ya matenda a shuga mellitus, kunenepa kwambiri.
- Mapiritsi omwe amawongolera kuchuluka kwa shuga m'magazi, amasinthasintha ntchito ya ziwalo zamkati, onetsetsani kuchuluka kwake.
Ndemanga za odwala zimawonetsa kuti mtengowo ndiwopadera, ndipo umakupatsani mwayi wokoma popanda chowopseza cha zovuta zoyambitsa matenda.
Chakudya cha Stevia
Musanafotokozere momwe mungagwiritsire ntchito ndi kudya udzu, muyenera kudziwa zovuta zake. Ndikofunika kudziwa kuti kusintha kosayenera kumatha kuchitika pokhapokha ngati wodwala akuzunza chomera kapena mankhwala osokoneza bongo.
Grass ikhoza kuyambitsa kusintha kwa kuthamanga kwa magazi, kuthamanga kwa mtima, minofu ndi kupweteka, kufooka kwapafupipafupi, kusokonezeka kwa m'mimba ndi m'mimba thirakiti.
Monga mankhwala aliwonse, stevia ali ndi malire pazomwe amachititsa odwala matenda ashuga: mitundu yayikulu ya matenda amtima, pakati, kuyamwa, ana osakwana chaka chimodzi, ndi hypersensitivity kwa chigawocho. Nthawi zina, sizotheka zokha, komanso zofunika kuzigwiritsa ntchito.
Tiyi ya zitsamba itha kugulidwa ku pharmacy, koma mutha kupanga nokha. Kuti muchite izi, muyenera kuchita izi:
- Pukuta masamba owuma kuti akhale ngati ufa.
- Thirani chilichonse kapu, kuthira madzi otentha.
- Lolani brew kwa mphindi 5-7.
- Mukamaliza kusefa, imwani otentha kapena ozizira.
Ma syne okhala ndi Stevia amagwiritsidwa ntchito pazachipatala, amatha kuwonjezeredwa kuzakudya zingapo. Mwachitsanzo, makeke, makeke ndi timadziti. Zomwe zimachokera ku mbewu zimagwiritsidwa ntchito pazinthu zosiyanasiyana: kupewa matenda ashuga, kuwongolera zakumbuyo. Mwa njira, pomaliza mutu wa tiyi, munthu sangathandize koma kutchula zakumwa ngati Kombucha za matenda ashuga a 2.
Zotuluka zimatsitsidwa musanadye chilichonse, zimatha kuchepetsedwa ndi madzi wamba, kapena ngakhale kuwonjezerapo mwachindunji ndi chakudya.
Mapiritsi okhala ndi stevia amathandizira kukula kwa shuga pamlingo wofunikira, amathandizira chiwindi ndi m'mimba kugwira ntchito mokwanira. Kuphatikiza apo, amawongolera kagayidwe ka anthu, amachititsa njira za metabolic.
Izi zimathandiza kuti m'mimba mugaye chakudya mwachangu, komanso musasinthe kuti mukhale mafuta, koma mu mphamvu yowonjezera ya thupi.
Mlingo wa mawonekedwe a stevia komanso zitsamba zowonjezera
Makampani ogulitsa mankhwala amapereka mitundu yambiri yosiyanasiyana, komwe gawo lalikulu ndi chomera cha stevia. Mankhwala a Stevioside akuphatikiza chowonjezera chomera, muzu wa licorice, vitamini C. Piritsi imodzi ikhoza kulowa supuni imodzi ya shuga.
Stevilight ndi piritsi ya shuga yomwe ingakwaniritse chikhumbo cha maswiti, pomwe osakulitsa thupi. Simungatenge mapiritsi oposa 6 patsiku, pomwe simumagwiritsa zoposa zidutswa ziwiri pa 250 ml yamadzi otentha.
Stevia manyuchi akuphatikiza amachokera ku chomera, madzi otseguka, mavitamini, tikulimbikitsidwa kuti muphatikizidwe mu zakudya za shuga. Kugwiritsa: zotsekemera tiyi kapena confectionery. Kwa 250 ml amadzimadzi, ndikokwanira kuwonjezera madontho ochepa a mankhwalawa kuti akhale okoma.
Stevia ndi chomera chapadera. Munthu yemwe amadwala matenda ashuga amadwala zotsalazo. Amamva bwino, shuga m'magazi amtundu wake, ndipo kugaya kwam'mimba kumagwira ntchito bwino.
Mtundu wachiwiri wa matenda ashuga umafunikira chithandizo chovuta kwambiri, kuphatikiza apo mutha kugwiritsa ntchito mbewu zina, zothandizira zomwe zimaphatikizidwa ndi stevia zimakhala zingapo kangapo:
- Mafuta anthawi zambiri amaphatikiza inulin, yomwe ndi analogue ya hormone ya munthu. Kugwiritsa ntchito pafupipafupi komanso molondola kumachepetsa kufunikira kwa insulin. Ndikulimbikitsidwa kugwiritsa ntchito kawiri kapena kuposa pamlungu.
- Cuff wamba amangokhala ndi katundu wochotsa, wazungu komanso wazonda. Itha kugwiritsidwa ntchito pazilonda zamkhungu zosiyanasiyana, zomwe nthawi zambiri zimakhala ndi shuga.
Mwachidule, ndikofunikira kunena kuti tikulimbikitsidwa kuwonjezera bwino zakudya zanu, muyenera kuyang'anira momwe thupi limvera, chifukwa tsankho lingapangitse kuti munthu asamve bwino.
Kuphatikizidwa kwa stevia ndi mkaka kungapangitse kudzimbidwa. Ndipo kupatula kukoma kwa udzu wa mbewuyo, ikhoza kuphatikizidwa ndi peppermint, mandimu kapena tiyi wakuda. Kanemayo munkhaniyi akufotokozerani zambiri za stevia.
