Mikate yaying'ono yokhala ndi tchizi tchizi imayenda bwino ndi tchizi chatsopano, kupanikizana kapena uchi ndipo ndi yabwino kwa chakudya cham'mawa
Zophika kapena zolemba zam'mawa ku Germany ndichikhalidwe. Sikokwanira kwa iwo omwe adaganiza zobwereza zakudya zawo. Koma tikutsimikiza kuti simuyenera kudzikana nokha zosangalatsa izi, ngakhale mutatsata zakudya zamafuta ochepa.
Njira yotsekemera yotsika mtengo yomwe imakonzedwa yopanda ufa ingakuthandizeni. Mkate uwu umatha kudyedwa ndi tchizi kapena pang'ono chodzaza cha carb chotsika.
Ndiosavuta kuphika: tengani zipatso zina, kuzikola ndi kuwonjezera erythritol kapena lina lililonse lokoma. Mukapeza lokoma labwino, kukonzekera kwake sikumatenga nthawi yayitali. Muthanso kugwiritsa ntchito msuzi wa chokoleti ngati wokoma.
Ngati zakudya zanu sizili zovutirapo, ndiye kutsanulira magawo a uchi ndikudya ndi chakudya cham'mawa chotsekemera komanso chokoma. 🙂
Ziwiya zophikira kukhitchini
- Kuphika ufa;
- mini kuphika.
Zosakaniza
- 200 g ya kanyumba tchizi 40% (tchizi tchizi);
- 50 g sesame;
- Supuni 1 imodzi ya garu chingamu;
- 4 mazira
- Supuni 1/2 ya koloko.
Zosakaniza za Chinsinsi ndi za magawo 6 a mikate yaying'ono. Kukonzekera kumatenga pafupifupi mphindi 10, nthawi yophika - mphindi 30.
Kuphika
1.
Sakanizani mazira ndi tchizi tchizi mu mbale sing'anga mpaka zonona. Kapu yaying'ono, sakanizani sesame, koloko ndi chingamu.
2.
Phatikizani zosakaniza zowuma ndi kanyumba tchizi ndikusakaniza bwino.
3.
Ikani mtanda mumphika wochepa wa mkate ndi kuphika madigiri 175 (mawonekedwe a convection) kwa mphindi 30. Ngati mulibe mawonekedwe apadera a magawo a mini, mutha kuphika mtanda wonse nthawi yomweyo mumphika wamba wophika. Kuphika mkate kumatenga nthawi yayitali.
Mufuna pafupifupi mphindi 45-50. Kenako muyenera kuyang'anitsitsa kukonzeka kwa mbaleyo. Ngati mkate umaphikidwa mwachangu ndikuyamba kukhala wakuda kwambiri, kuphimba ndi zojambulazo za aluminium mukaphika.
Tikufunirani chiyambi chabwino mpaka tsikulo komanso kusangalala ndi chakudya chanu.
