Zakudya zamagulu a odwala matenda ashuga: maphikidwe a shuga ndi athanzi komanso othandiza

Matenda a shuga ndi vuto la mahomoni m'thupi momwe insulin yokwanira imapangidwira mu kapamba kapena zolandilira mu minofu zimasiya kuzimvera.

Ndi chitukuko cha matendawa, chakudya chopatsa mphamvu, mafuta ndi mapuloteni amasokonezeka.

Matenda a shuga ndi amitundu iwiri:

• Mtundu woyamba (wodalira insulini) - wopanda vuto la kupanga insulini. Mtundu woyamba wa shuga, insulin imalowetsedwa.
• Mtundu wachiwiri (wopanda insulini-wodziyimira pawokha) - insulini ukhoza kukhala wokwanira, koma minyewa siikuyankha. Amathandizidwa ndimankhwala ochepetsa shuga.

M'njira zonse ziwiri zamatendawa, ndikofunikira kukonza zakudya zopezeka ndi anthu odwala matenda ashuga, omwe maphikidwe awo alibe shuga ndi mafuta osavuta.

Mfundo za matenda a shuga

Zakudya za anthu odwala matenda ashuga zimalembedwa zamitundu yonse ndi zamtunduwu. Kwa mawonekedwe ofatsa ndi prediabetes, itha kukhala chithandizo chokhacho. Kwa ena onse - chofunikira kuphatikiza ndi insulin ndi mankhwala ena.

Odwala omwe ali ndi matenda ashuga amawonetsedwa chakudya No. 9 malinga ndi Pevzner. Mfundo zoyambirira za zakudya zabwino za shuga:

Chepetsani zakudya zosavuta zamafuta m'zakudya zomwe zimakhala ndi shuga. Zakudya zopatsa mphamvu zimayenera kubwera kokha mwa mitundu ya pang'onopang'ono ya m'mimba (mkate), mkate, zipatso ndi ndiwo zamasamba.

Zokwanira zomanga thupi komanso kuchepa kwamafuta a nyama. Kuchepetsa mchere mpaka 12 g patsiku.

Kuphatikizidwa mu zakudya zamafuta okhala ndi lipotropic zinthu. Amachepetsa kuchepa kwamafuta m'maselo a chiwindi. Muli kanyumba tchizi mkaka ndi soya, nyama, oatmeal.

Onetsetsani kuti muli ndi mavitamini komanso michere yambiri kuchokera ku masamba, zipatso, zipatso, yisiti ndi chinangwa.

Chakudya choyenera ndichobwereza kasanu ndi kamodzi. Zinthu zonse zopatsa mphamvu pakati pa 2500 kcal. Kugawa Chakudya:

1. kadzutsa 20%, nkhomaliro 40% ndi chakudya chamadzulo - 20% yazakudya zonse zopatsa mphamvu;
2. zodyera ziwiri za 10% iliyonse (nkhomaliro ndi nkhomaliro).

Matenda A shuga

M'malo mwa shuga, olowa m'malo amawonjezeredwa kuphika kwa odwala matenda ashuga. Samachulukitsa shuga m'magazi; insulini sifunikira kuti ipidwe. Mitundu yotsatsira zotsekemera imagwiritsidwa ntchito:

• Fructose - wopezeka kuchokera ku zipatso, wokoma kuposa shuga, chifukwa chake amafunika theka.
• Sorbitol - yotengedwa kuchokera ku zipatso ndi zipatso, mlingo wa tsiku ndi tsiku si woposa 50. Uli ndi choleretic komanso mankhwala ofewetsa thukuta.
• Xylitol ndiye wokometsetsa komanso shuga wotsika kwambiri wa calcium.
• Aspartame, saccharin - mankhwala, ngati mlingo umakulirakulira, pakakhala zovuta.
• Stevia - zitsamba komwe stevioside amachokera, ndi otetezeka kugwiritsa ntchito, ali ndi achire.

Maphunziro oyambira ndi maphikidwe awo

Pokonzekera msuzi, amaloledwa kugwiritsa ntchito nyama yofowoka, bowa kapena msuzi wa nsomba, masamba ndi chimanga. Zakudya zamasamba, msuzi wa beetroot, borscht amakonzedwanso. Mutha kudya okroshka. Msuzi wolemera komanso wonenepa, sopo wokhala ndi pasitala, mpunga ndi semolina saloledwa.

Msuzi wamasamba ndi bowa. Zosakaniza

• kabichi pakati pamutu wapakati;
• kukula kwapakatikati zukini 2 ma PC.;
• kaloti yaying'ono 3 ma PC.;
• bowa wa porcini kapena champignons 200 g;
• anyezi 1 mutu;
• mafuta a masamba 3 tbsp;
• parsley;
• mchere.

Kuphika:

Bowa kudula mbale. Kuphika mpaka theka kuphika, kukhetsa msuzi. Ponya kabichi wosankhidwa, zukini ndi kaloti m'madzi otentha. Kuphika kwa mphindi 10.

Onjezani bowa, kuphika mpaka zofewa. Dulani anyezi m'mizere yaying'ono ndi mwachangu mu mafuta. Onjezani supu. Mukatumikira, ikonkheni ndi parsley wosankhidwa.

Msuzi ndi nsomba nyama. Zosakaniza

1. catfish fillet 300 g;
2. kukula mbatata 3 ma PC.;
3. kaloti 1 pc .;
4. dzira limodzi;
5. batala 1.5 tbsp;
6. anyezi mutu wochepa;
7. katsabola ½ gulu;
8. mchere.

Kuphika:

Dulani anyezi ndi kaloti m'mizere yaying'ono, mwachangu mu mafuta. Ponyani mbatata za denti m'madzi otentha ndikuphika mpaka theka litakonzeka. Sinthani chinsalu cha mphaka kudzera mu chopukusira nyama, kuwonjezera dzira ndi mchere.

Pangani zothira nyama ndikuponya mbatata, kuphika kwa mphindi 15. Onjezani anyezi ndi kaloti, kuphika kwa mphindi 10. Chekani ufa ndi kuwaza msuzi.

Kabichi ndi Msuzi wa Nyemba. Zosakaniza

• kabichi 1/3 ya mutu;
• nyemba ½ chikho;
• anyezi;
• karoti 1 pc .;
• batala 1 tbsp;
• katsabola kapena parsley 30 g

Kuphika:

Zilowerere nyemba musanaphike. Muzimutsuka ndi kuponya m'madzi otentha. Kuphika mpaka zofewa. Chekani bwino kabichi ndikuwonjezera nyemba.

Dulani anyezi mu n'kupanga, kabati kalotiyo pa grater wopaka, ndiye mwachangu mumafuta. Ponya anyezi ndi kaloti mu msuzi, kuphika kwa mphindi 7. Tumikirani ndi zitsamba zosankhidwa.

Monga nyama yophika, yophika, yophika nkhuku, nkhuku, kalulu, ng'ombe ndi nkhumba yopanda mafuta ndizofunikira. Lilime lowiritsa limaloledwa, masoseji ochepera mafuta. Sizoletsedwa kudya nyama yamafuta, ubongo, impso, kuletsa zakudya kuchokera ku chiwindi. Soseji zosuta, zakudya zam'chitini, bakha ziyeneranso kuyikidwa pambali.

Maphikidwe a nyama

Chiphuphu cha nkhuku ndi nyemba zobiriwira. Zosakaniza

• fillet nkhuku 400 g;
• nyemba zazing'ono zobiriwira 200 g;
• tomato 2 ma PC .;
• anyezi mitu iwiri yaying'ono;
• amadyera atsopano a cilantro kapena parsley 50 g;
• mpendadzuwa mafuta 2 tbsp;
• kulawa mchere.

Kuphika:

Dulani chojambacho kukhala chopondera chopyapyala, mwachangu mu mafuta. Dulani anyezi m'mphete zowonjezera ndikuwonjezera nkhuku.

Wiritsani nyemba zobiriwira mpaka theka zakonzeka. Ikani nkhuku, anyezi, nyemba, tomato wokazinga mu poto, kuwonjezera madzi, momwe nyemba ndi cilantro zimaphika. Kuphika kwa mphindi 15.

Ng'ombe ndi prunes. Zosakaniza

• ng'ombe 300 g;
• karoti wapakatikati 1 pc .;
• prunes zofewa 50 g;
• uta 1 pc .;
• phala la phwetekere 1 tbsp;
• batala 1 tbsp;
• mchere.

Kuphika:

Wiritsani ng'ombe ndikudula pazidutswa zazikulu. Dulani anyezi mu mizere kapena theka mphete ndi sauté mu batala. Nthenga zotentha ndi madzi otentha kwa mphindi 15.

Mu poto, ikani nyama, kudula mzidutswa, anyezi, prunes. Kuchepetsa phwetekere phala ndi madzi ndi kutsanulira nyama. Stew kwa mphindi 25.

Maphikidwe a nsomba

Nsomba imalimbikitsidwa mitundu yopanda mafuta ngati yophika, yophika kapena yoyika mafuta. Kupatula mu chakudya zamzitini mu mafuta, mchere ndi mafuta ochulukirapo.

Pike perch yophika ndi masamba. Zosakaniza

1. pike perch fillet 500 g;
2. tsabola wachikasu kapena wofiyira 1 pc .;
3. phwetekere 1 pc .;
4. anyezi mutu umodzi .;
5. amadyera kagulu kakang'ono ka osakaniza ndi katsabola;
6. mchere.

Kuphika:

Dulani anyezi kukhala mphete, phwetekere - magawo, nsonga za tsabola. Sambani filletayo, youma ndi kabati ndi mchere.

Dzazani magawo a fillet mu zojambulazo, kenako yikani masamba ndi kuwaza ndi zitsamba zosankhidwa. Kuphika mu uvuni kwa mphindi 30.

Thirani nsomba ndi tchizi. Zosakaniza

• catfish fillet 300 g;
• kaloti 1 pc .;
• kanyumba tchizi 5% 2 tbsp;
• katsabola 30 g;
• mchere.

Kuphika:

Kuphika nsomba zamkati ndi kaloti mpaka wachifundo, kumenya mu blender ndi tchizi chokoleti. Mchere kulawa, kuwonjezera akanadulidwa.

Zakudya zamasamba

Mu matenda ashuga, maphikidwe atha kuphatikiza masamba omwe ali ndi mafuta ochepa: zukini, dzungu, kabichi, biringanya, nkhaka ndi tomato. Mbatata ndi kaloti, poganizira kudya tsiku lililonse kwa chakudya. Beets sikulimbikitsidwa.

Zukini ndi kolifulawa wa casserole. Zosakaniza

• achinyamata zukini 200 g;
• kolifulawa 200 g;
• batala 1 tbsp;
• tirigu kapena ufa wa oat 1 tsp;
• kirimu wowawasa 15% 30 g;
• tchizi cholimba kapena Adygea 10 g;
• mchere.

Kuphika:

Sendani zukini, kudula pakati. Blanch kolifulawa kwa mphindi 7, disassemble into inflorescences.

Zukini ndi kabichi wokutidwa ndi mbale yophika. Sakanizani ufa ndi kirimu wowawasa, onjezani msuzi momwe kabichi idaphikidwa ndikuthira masamba. Kuwaza tchizi yokazinga pamwamba.

Biringanya appetizer. Zosakaniza

1. biringanya 2 ma PC.;
2. kaloti yaying'ono 2 ma PC.;
3. tomato 2 ma PC .;
4. tsabola wamkulu belu 2 ma PC .;
5. anyezi 2 ma PC .;
6. mpendadzuwa mafuta 3 tbsp

Kuphika:

Paka masamba onse. Mwachangu anyezi, onjezani kaloti ndi tomato kwa icho. Stew kwa mphindi 10. Ikani masamba otsalawo ndikuwonjezera madzi ngati pakufunika. Simmer mpaka wachifundo.

Mbale ndi zakudya

Mbale zingagwiritsidwe ntchito zochuluka. Kuphika oatmeal, buckwheat, mapira ndi ngale ya barele. Semolina, mpunga ndi pasitala ndizoletsedwa. Mkate umaloledwa rye, ndi chinangwa, tirigu kuchokera ufa wachiwiri-osaposa 300 g patsiku. Kuphika makeke ndikuwotchera nkoletsedwa.

Zakudya zamafuta zimakonzedwa kuchokera ku zipatso, kupatula mphesa, zowonjezera ndi zotsekemera. Nkhuyu, nthochi, zoumba ndi deti siziphatikizidwa ndi zakudya. Shuga, mafuta okometsera, kupanikizana, ayisikilimu, timadziti tomwe timatulutsa ndi maswiti amaletsedwa.

Buckwheat pudding ndi kanyumba tchizi. Zosakaniza

• buckwheat akudya 50 g;
• kanyumba tchizi 9% 50 g;
• fructose kapena xylitol 10 g;
• dzira 1 pc .;
• batala 5 g;
• madzi 100 ml;
• wowawasa kirimu supuni.

Kuphika:

Thirani buckwheat m'madzi otentha ndikuphika kwa mphindi 25. Pogaya buckwheat bwino ndi tchizi tchizi, fructose ndi yolk. Menyani mapuloteni ndikusakaniza pang'ono pang'onopang'ono mu buckwheat. Ikani chimangiracho muchikombole ndi chinyezi kwa mphindi 15. Mukatumikira, tsanulira supuni ya kirimu wowawasa.

Cranberry Mousse. Zosakaniza

• kiranberi 50 g;
• supuni ya gelatin;
• xylitol 30 g;
• madzi 200 ml.

Kuphika:

1. Thirani gelatin mu 50 ml ya madzi ozizira kwa ola limodzi.
2. Pogaya cranberries ndi xylitol, sakanizani ndi 150 ml ya madzi, chithupsa ndi kupsinjika.
3. Onjezani gelatin ku msuzi wotentha ndikubweretsa.
4. Zabwino kwa boma lotentha ndikumenya ndi chosakanizira.
5. Kutsanulira mwa nkhungu, firiji.

Zakudya za anthu odwala matenda ashuga chifukwa chophatikizidwa ndi zakudya zopatsa thanzi ziyenera kukhala zosiyanasiyana, mbale zimakongoletsedwa bwino ndipo zimakonzedwa mwatsopano.