Chaka chilichonse, anthu odwala matenda ashuga a 2 akuwonjezeka. Mtunduwu wa shuga umawerengedwa kuti ndiwopezeka. Mtundu woyamba umangobwera kuchokera ku cholowa cham'tsogolo, kapena ngati mavuto atatha matenda - obadwa nako rubella, chiwindi, kapamba ndi matenda osiyanasiyana a endocrine system.
Ngati wodwala ali ndi matenda a shuga, kapena mkhalidwe wa prediabetes, ndiye kuti muyenera kutsatira malangizo onse a endocrinologist. Kuphatikiza pa kuyambitsa insulin, magulu ena a odwala amafunikira kutsatira zakudya zapadera ndikuchita masewera olimbitsa thupi.
Nthawi zambiri, mtundu wachiwiri wa shuga umawonetsa kuti wodwalayo amakhala ndi moyo wosayenera. Ndi matendawa, mutha kuthana bwinobwino. Zachidziwikire, kuchotsa matenda ashuga osatha sikungathandize. Koma mipata yolumikizana ndi zakudya zolimbitsa thupi, masewera olimbitsa thupi, popanda jakisoni wa insulin ndiokwera kwambiri.
Kuchuluka kwa shuga m'magazi kumasokoneza magwiridwe antchito amthupi onse, kuphatikizapo chitetezo cha mthupi. Ndiye chifukwa chake ndikofunikira kuthandizira, thupi kugwira ntchito moyenera ndikuwakwaniritsa ndi zofunikira za kufufuza ndi mavitamini.
Mandarin ndi peel yake imagwiritsidwa ntchito kwambiri ndi anthu odwala matenda ashuga chifukwa chatsika la glycemic index. Nthambi za ku Mandarin zokha zimakhala ndi michere yambiri kuposa chipatsocho. Pambuyo pometsa peel, mutha kuiwonjezera tiyi ndikuphika mitundu yambiri.
Pansipa pali zambiri zamomwe zimachiritsa m'matenda a shuga.
Glycemic Index ya Chitrus
Poyamba, muyenera kumvetsetsa funso ili - kodi ndizotheka kudya mandarin ndi masamba ake, zipatso zoterezi zimatha kudumpha mu shuga. Yankho losasinthika - ndizotheka, ndipo ndikofunikira.
Mndandanda wa glycemic wa tangerine ndi 49, kotero wodwala matenda ashuga amatha kugula zipatso ziwiri kapena zitatu patsiku. Mutha kugwiritsa ntchito onse mu saladi komanso mawonekedwe osaneneka. Koma madzi a tangerine amaletsedwa mu shuga - alibe fiber, omwe amachepetsa mphamvu ya fructose.
Ndi fiber yosungunuka pakapangidwe kake, chipatsochi ndichabwino kwa anthu odwala matenda ashuga, chifukwa mankhwalawa amathandiza thupi kupanga chakudya.
Zothandiza katundu
Asayansi m'maiko ambiri, kutsimikizira ndi kafukufuku, apeza kuti anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo a tangerine komanso zest paokha amachepetsa kukula kwa khansa yapakhungu.
Chimandarin chili ndi:
- mavitamini C, D, K;
- potaziyamu
- calcium
- phosphorous;
- magnesium
- mafuta ofunikira;
- polymethoxylated flavones.
Peel ya tangerine ili ndi zipatso za polymethoxylated zomwe zimatha kutsitsa cholesterol mpaka 45%. Izi ndizofunikira kwambiri mu shuga. Chifukwa chake, ayi, musafunike kutaya peel, ndikuupeza kuti mugwiritse ntchito ndi phindu lalikulu.
Zilisoti zodziwikirazi ndizodziwika bwino chifukwa cha zamafuta ofunikira, omwe amathandiza kuti mantha azikhala mwamphamvu. Pansipa pali maphikidwe a mankhwala opangira mankhwala, omwe amalimbikitsidwa kugwiritsa ntchito shuga, kuchotsa cholesterol m'magazi ndikuwonjezera ntchito zoteteza thupi.
Ingokumbukirani kuti mandarin, monga zipatso zilizonse zamtundu wamchere, ndizomwe zimapangidwa ndipo zimaphatikizidwa:
- anthu okhala ndi kuphwanya kwam'mimba;
- odwala matenda a chiwindi;
- ndi tsankho la payekhapayekha pa chinthu.
Komanso, musamadye mandarin tsiku lililonse. Ndikofunika kusintha masiku - tsiku limodzi popanda mandarin, lachiwiri pogwiritsa ntchito zipatso.
Izi sizikugwira ntchito pa tangerine peel, zitha kuphatikizidwa muzakudya tsiku lililonse.
Chinsinsi
Kugwiritsa ntchito mabokosi ayenera kutsatira malamulo angapo kuti apindule kwambiri m'thupi la wodwalayo. Ndipo, tangerine 3 amatengedwa, ndi kusandidwa. Pambuyo ayenera kutsukidwa pansi madzi ozizira.
Ikani peel mu chidebe chodzaza ndi lita imodzi yamadzi oyeretsedwa. Valani moto, bweretsani chithupsa, kenako ndi kuwiritsa kwa ola limodzi. Lolani kuti muziziritsa msuzi watsopano. Sichiyenera kusefedwa. Imwani tiyi wa tangerine tsiku lonse, m'magawo ang'onoang'ono, osasamala chakudyacho. Sungani mu chidebe chagalasi mufiriji.
Tsoka ilo, chipatsochi sichipezeka nthawi iliyonse pachaka. Chifukwa chake, ndikofunikira kusungirako ndi cronies pasadakhale. Ziyenera zouma, mpaka kufota kwathunthu kwa chinyezi, osati dzuwa.
Ndikwabwino kupukuta ndi kukhitchini - kumakhala kotentha nthawi zonse. Fotokozerani zogulitsa kuti pasapezeke ziphuphu pamwamba pake. Ikani zomwe zili pamwamba, mwachitsanzo, chapamwamba kukhitchini, pakona yamdima ya chipindacho. Palibe nthawi yeniyeni yowuma - zonse zimatengera kutentha kwa mpweya ndi chinyezi m'nyumba. Sungani chotsirizidwa mu chidebe chagalasi pamalo amdima.
Zikuchitikanso kuti palibe nthawi yokwanira kuti mupangireko decoction, kapena ndizovuta kuti muzikhala nayo nthawi zonse. Kenako mutha kusungirako zest, zomwe zimapangidwa, monga tiyi wamba. Kuchokera pagawo - supuni ziwiri pa 200 ml ya madzi otentha. Lolani kuti aleke kwa mphindi 10. Otsatirawa ndi Chinsinsi chouma zest.
Mukungoyenera kutenga pang'ono pouma ndi kupera mu blender, kapena chopukusira cha khofi kupita kudziko la ufa. Ndipo zest yamankhwala ndi yokonzeka kugwiritsidwa ntchito. Sikulimbikitsidwa kuti muzichita pasadakhale, ndiko kuti, zochuluka. Kuphika kokha paphwando 2 - 3. Mutha kudziwa zambiri pazakudya zina za anthu odwala matenda ashuga zomwe zimapezeka patsamba lathu.
Zakudya zamafuta a mandarin ndi peel
Pali maphikidwe ambiri a saladi ndi mitundu yonse ya maswiti omwe amaloledwa kwa anthu omwe ali ndi matenda amtundu wa 2 ndi mtundu wa 2 shuga. Mutha kupanga chovala chofufumitsa, chomwe mungafunikire:
- ma tangerines 4 - 5 zidutswa;
- 7 magalamu a madzi a mandimu atsopano;
- tangerine zest - supuni 3;
- sinamoni
- wokoma - sorbitol.
M'madzi otentha, ikani ma tangerines, ogawika magawo ndipo simmer kwa mphindi 10 pa moto wochepa. Mukatha kuwonjezera mandimu ndi zest, wiritsani kwa mphindi zisanu, onjezani sinamoni ndi zotsekemera, wiritsani kwa mphindi zina zisanu. Lolani kuziziritsa. Sungani kupanikizana mu chidebe chagalasi mufiriji. Ndi bwino kumwa ngakhale kumwa tiyi, supuni zitatu, katatu patsiku. Chinsinsi ichi chimakhala ndi phindu lachitetezo cha mthupi ndipo chimawonjezera ntchito zoteteza thupi.
Kuchokera pa matenda ashuga, ndikofunikira kuphatikiza zonunkhira m'zakudya. Mutha kuphika zokoma, ndipo nthawi yomweyo saladi yazipatso zabwino, zomwe sizikukweza shuga m'magazi, koma, zingathandize kukhazikika. Zomwe zimachitika tsiku ndi tsiku la saladi zotere zimakhala mpaka magalamu 200. Zidzafunika:
- mandarin imodzi
- kotala la apulo wopanda wowawasa;
- 35 mbewu za makangaza;
- Zipatso 10 zokhala ndi chitumbuwa, zitha kusinthidwa ndi ma cranberries omwewo;
- Mabuloni 15;
- 150 ml mafuta wopanda kefir.
Zosakaniza zonse zimasakanizidwa musanadye, kuti msuzi wazipatso ulibe nthawi yodziwika. Saladiyo sayenera kusungidwa mufiriji, kuti mavitamini ndi mchere usataye katundu wawo wopindulitsa.
Mutha kuphika yogati yazipatso nokha. Muyenera kupera ma tangerine awiri mu blender ndikusakaniza ndi 200 ml ya kefir yopanda mafuta, onjezerani sorbitol ngati mukufuna. Kumwa koteroko sikungathandize kuchepetsa cholesterol yamagazi, komanso kukonza magwiridwe amtumbo. Kanemayo munkhaniyi akukamba za zovuta za matenda ashuga.
