Kuchuluka kwa shuga mthupi la munthu kudzapangitsa matenda ambiri owopsa, komanso matenda ashuga koyamba. Zizindikiro zomwe zimayenera kuzindikira; kugona, kuwotcha khungu, ludzu losatha, thukuta kwambiri, njala nthawi iliyonse masana.
Ngakhale kusinthasintha pang'ono mu shuga kumatha kusokoneza kwambiri impso, mitsempha yamagazi, maso, mtima. Chifukwa chake, munthu ayenera kudziwa momwe angadzitetezere ku zovuta zaumoyo, kupewa hypoglycemia.
Pali njira zambiri zothanirana ndi kuchuluka kwa shuga, kuyambira pakudya moyenerera ndikumatha pogwiritsa ntchito mankhwala ochepetsa shuga.
Zakudya za shuga wambiri
Kuti musinthe matendawa, ndikulimbikitsidwa kutsatira njira yoyenera, sinthani zomwe mumadya, zakudya. Chakudya chimayenera kudyedwa m'magawo ang'onoang'ono a 5-6 masana nthawi zonse. Mutha kusinthitsa ntchito yanu pang'ono ngati mupanga ndandanda posonyeza nthawi yakudya.
Kuti achepetse shuga m'magazi, madokotala amatiuza kuti muzigwiritsa ntchito adyo mwatsopano ndi anyezi, pafupifupi ndiye kuti muyenera kudya pafupifupi masamba 50 a masamba tsiku lililonse. Mankhwala apadera a allicin, omwe amapezeka mu adyo, amachotsa bwino zinthu zoopsa m'thupi, amapaka magazi, amatulutsa shuga.
Shuga akhoza kuthamangitsidwa chifukwa chogwiritsa ntchito masamba ambiri atsopano, mwachitsanzo, odwala matenda ashuga amathandizanso:
- zukini;
- kabichi;
- nkhaka
- Tomato
- tsabola wokoma.
Koma ndibwino kuchepetsa zipatso, kumangodalira mavwende, zipatso za malalanje, maapulo wobiriwira, zipatso. Kuphatikiza apo, ndikofunikira kuti muphatikize zakudya za mapuloteni muzakudya zanu: nkhuku yoyera, nsomba zonda, ng'ombe, mazira, nyemba, nandolo. Ndiwopindulanso kudya zakudya zamafuta a mkaka ochepa.
Zakumwa zimathandizanso kukonza vutoli, zokonda ziyenera kuperekedwa kwa msuzi wa phwetekere, tiyi wobiriwira, ndizovomerezeka kumwa vinyo wouma wabwino kwambiri. Zosagwiritsanso ntchito ndizopeza tiyi kuchokera masamba a zipatso, zonunkhira: ma sheet a buliberries, sitiroberi, junipers, chitowe chakuda, turmeric, coriander.
Ndi shuga wamagazi ambiri, zinthu zomwe zimakhala ndi mafuta komanso michere yambiri siziphatikizidwa kuchokera kuzosavomerezeka:
- shuga woyengeka;
- zakumwa zoziziritsa kukhosi;
- mbatata
- nyama yamafuta, mafuta;
- maswiti, confectionery.
Ndipo mudzafunikanso kusiya zipatso zouma: mphesa zouma, maapulosi owuma, nkhuyu.
Njira za anthu
Momwe mungachotsere shuga m'magazi ndi njira zina? Kunyumba, mutha kuwaza zipatso za rosehip, kuwira m'madzi otentha, simmer kwa mphindi zosaposa 5 ndikuumirira maola angapo pansi pa chivindikiro.
Ndikwabwino kusiya kukakamira usiku, kumwa chikho theka la ola musanadye. Chakumwa chotere chimatha kuledzera m'malo mwa tiyi wokhazikika.
Njira ina yothanirana ndi shuga wambiri ndikugwiritsa ntchito mazenera a horseradish. Chochita chimatsukidwa bwino, kuphwanyidwa, kusinthidwa mumtsuko wagalasi, 9 cloves yophwanyika ya adyo imawonjezeredwa. Osakaniza amathira ndi lita imodzi ya mowa, kuyikiratu malo otentha kwa masiku 10. Pambuyo pake chida chimasefedwa:
- kumwa masiku awiri, supuni imodzi katatu patsiku;
- ndiye kuti mankhwalawa amawirikiza.
Odwala ena adamwa bwino madzi omwe nyemba zoyera zidaponyedwa. Madzulo, nyemba 5 zimayikidwa mu kapu yamadzi, m'mawa iwo amamwa madzi pamimba yopanda kanthu. Kuphatikiza apo, zakudya zamagulu a odwala matenda ashuga ndizofunikira.
Mutha kuyesa njira ina, yomwe maziko ake ndi geranium wopanga tokha. Ndi matenda a shuga, mmera umathandizira kukonza chimbudzi, kuchotsa shuga m'magazi, ndipo umakhala antioxidant wabwino.
Kuti muchotse shuga, mutha kutenga kulowetsedwa kwa masamba a Bay, zidutswa 10 kutsanulira 3 makapu amadzi ofunda, kunena 3 maola. Mukakonzeka, imwani kulowetsedwa katatu patsiku (theka lagalasi lokwanira nthawi imodzi).
Pambuyo pa kulowetsedwa, mutha kudya buckwheat pa kefir, chifukwa supuni iliyonse 2 ya phala amatenga kapu ya kefir, kuyikika mufiriji usiku. Buckwheat imatha kutsukidwa ndi phulusa lapa phiri ndi peyala. Galasi la phulusa la m'mapiri komanso mapeyala ofanana amapangidwa mu lita imodzi yamadzi. Chakumwa chizikhala chokonzeka zipatsozo zikakhala zofewa. Kusintha kukomerako, compote imatha kuthiridwa kwa maola angapo, kutengedwa katatu patsiku.
Kuphatikiza apo, akuwonetsedwa kuchita maphunziro azolimbitsa thupi tsiku ndi tsiku, masewera. Ndi zochitika zolimbitsa thupi zomwe zidzakhale zothandizira pakumeta.
Mlingo wa shuga ndi kupsinjika
Ngakhale wodwala matenda ashuga angayesetse bwanji kukhala ndi moyo wathanzi, kusewera masewera, ndi zochitika zopsinjika pafupipafupi, kuchuluka kwake kwa shuga sikungachepe. Pali umboni wokwanira kuti zokumana nazo osati zofunikira za hypoglycemia, komanso zimachulukitsa njira ya matenda ashuga.
Kupsinjika kwakanthawi kumayambitsa kutulutsa kochuluka kwa kuchuluka kwa mahormone cortisol, komwe ndikofunikira mu kagayidwe kazinthu, kamayambitsa mphamvu zamagetsi. Ndi mahomoni awa:
- pangani odwala matenda ashuga kudya kwambiri komanso zakudya zambiri;
- kumapangitsa kuti munthu azilakalaka kudya.
Pomwe njira ya pathological ikukula, gland ya adrenal imatha, shuga wamagazi amawonjezeka nthawi zonse. Ndi zochitika zopsinja mosalekeza, wodwalayo amadya mosakhazikika, hyperinsulemia ndi insulin kukana kumakulanso. Ngakhale munthu atadziwa kuchotsa shuga mthupi, sangathe kutero.
Chilichonse chomwe mungamwe, wodwalayo angagwiritse ntchito polimbana ndi shuga wambiri, ngati muganiza bwino zaumoyo wanu, mutha kupeza zotsatira zosavuta ngakhale mutakhala kuti mulibe maphunziro ngati mumatsatira malangizo osavuta. Izi ndizofunikira, chifukwa mankhwalawa amachepetsa shuga, koma nthawi yomweyo amakhudza chiwindi.
Zakudya zoyenera, kupewa zovuta zopsinjitsa komanso kuyesedwa pafupipafupi zachipatala ndi chinsinsi cha moyo wathanzi, wathanzi.
Kanemayo munkhaniyi akuwonetsa maphikidwe angapo wowerengeka omwe amachepetsa shuga la magazi.
