Momwe mungachepetse shuga wamagazi popanda mankhwala ndikuchepetsa thupi msanga?

Ngakhale munthu amene sakudziwa mtundu wachiwiri wa matenda a shuga, kapena woyamba, ayenera kuwongolera kuchuluka kwa shuga m'magazi, komanso kudziwa momwe angachepetse shuga msanga komanso moyenera. Zomwe zimapangitsa kuti shuga achulukane nthawi zambiri zimakhala zochitika zochepa zamagalimoto, komanso kumwa kwambiri zakudya zamafuta komanso zamafuta.

Pali njira zingapo zomwe zimakuthandizani kuti muchepetse glucose wa plasma. Chachikulu ndi kugwiritsa ntchito mankhwala osokoneza bongo, omwe nthawi zonse amachitidwa motsogozedwa ndi dokotala. Mankhwala osokoneza bongo komanso mlingo wake amadziwika malinga ndi kuchuluka kwa shuga omwe amapitilira muyeso.

Ndikofunika kudziwa kuti ndizoletsedwa kumwa mankhwala ochepetsa shuga musanapezane ndi dokotala. Kusintha kwakukulu mu shuga wamagazi kungayambitse zovuta zazikulu. Poyerekeza ndi kuchepa kwakachepera kwa shuga, matendawa amatha kuchitika.

Zoyambitsa Hyperglycemia

Kwa thupi la munthu, shuga ndi gawo lofunikira lamphamvu. Kodi kuphwanya zakudya za carbohydrate? Mafuta ena ndi chakudya chamagulu ena amalowa m'magazi a venous, omwe amatengeka kudzera khoma laling'ono lamatumbo. Chida chilichonse chomwe chili pamimba chimatsogolera kutuluka kwa mitsempha yomwe imalowa m'chiwindi, komwe kuphatikiza kwa carbohydrate kumachitika, ndikutsatiridwa kwawo ndikugawa mitundu yambiri ya shuga.

Kuphatikiza apo, glucose wolandidwayo amatenga nawo mbali mokhudzana ndi kusintha kwamankhwala amtunduwu komwe kumayambitsa kupanga ma calories a maselo osiyanasiyana. Njirayi imakhala yokhazikika, koma chiwindi chonse chimagwira ntchito moyenera usiku, munthu akagona. Mphamvu zambiri zimagwiritsidwa ntchito nthawi yomweyo kuti zibwezeretse patsiku lovuta.

Mphamvu zowonjezera zimasungidwa mu mawonekedwe a glycogen, ndiye kuti, samatha. Thupi limapangidwira kuti likhalenso glucose mwachangu milandu pofulumira kuti ikwaniritse zosowa zofunikira za thupi.

Mwa kuchuluka kwa glucose omwe amapangidwa, kuchuluka kwa ma cell am'mitsempha ya m'mitsempha komwe kumakhala mu ubongo ndikuthandizira gland pini, yomwe ndi gawo lalikulu lomwe limayang'anira dongosolo lonse la endocrine, limayang'anira. Mchitidwe wamchiberekero umatulutsa kukhudzidwa kwa mitsempha kwa kapamba, komwe poyankha amapanga kuchuluka kwakufunika kwa insulin.

Homoniyo, amathandizanso ndi chiwindi. Insulin imakhudzidwa kwambiri pazinthu zomwe zimathandizira kuwononga mphamvu zamagetsi. Zinthu ngati izi zikuphatikiza nkhawa, kuchuluka kwa masewera olimbitsa thupi, matenda opatsirana, ndi zina. Mphamvu ndizofunikiranso pantchito yam'maganizo, kuonetsetsa momwe chimbudzi chikuyambira.

Matenda a shuga amathandizira kuti ziwonongeko za njira zophatikizana ndi kufalikira kwa shuga. Pazifukwa izi, shuga wamagazi a munthu wodwala matenda ashuga nthawi zonse amapitilira, omwe sangasinthidwe kukhala ma calories.

Mukanyalanyaza mfundo imeneyi, musamachepetse magazi pafupipafupi, zotsatirapo zake zingakhale zovuta.

Mlingo wa shuga

Kuchuluka kwa shuga m'magazi am'magazi kumasiyana mosiyanasiyana. Pamimba yopanda kanthu, ndiye kuti m'mawa musanadye, chizindikiro sichikhala chotsika kuposa 3.3 mmol / l ndipo pamwamba pa 5.5 mmol / l. Chizindikiro ichi ndichofanana kwa amayi ndi abambo.

Hafu ya ola litatha kudya shuga m'magazi limachulukanso, pambuyo pa ola limodzi, mulingo wake umakhala wokwera, ndipo pambuyo maola ochepa umayambanso kukhala wabwinobwino. Kuphatikiza apo, ziyenera kudziwika kuti kuchita masewera olimbitsa thupi kwakanthawi kumathandizanso kuti shuga awonjezeke, pomwe nthawi yayitali, m'malo mwake, imatsitsa.

Kufunika kochepetsa shuga m'magazi am'magazi kumachitika osati mu shuga, komanso kuwonongeka kwa chiwindi, kumwa kwambiri zakudya zamagulu ochulukirapo, nkhawa, kuchuluka kwa adrenaline ndi zina zambiri.

Kuperewera kwa glucose kumadziwika pambuyo pa Mlingo waukulu wa insulin, ndikumakhala ndi njala kwa nthawi yayitali, kusakwanira kwa mahomoni ndi ma tezi ndi chithokomiro cha chithokomiro.

Zizindikiro za Hyperglycemia

Palibe chovuta kuchepetsa shuga wamagazi ngati matenda a shuga apezeka m'masiku ochepa.

Sichikulimbikitsidwa kuti tsiku lotsatira liyesedwe kutsatira zakudya, kapena kuchita zinthu zina zapadera kuti chizindikiro chizifikira.

Kufufuza koteroko sikungathe kuyesa chithunzi chonse cha matenda.

Kuphatikiza pa kuyesedwa kwa shuga wamagazi, komanso kuti shuga ikayamba, zizindikiro zingapo zikusonyeza, kuphatikiza:

1. Udzu wokhazikika. Shuga wamagazi akakwera, impso zimayamba kugwira ntchito molimbika. Izi ndichifukwa choti thupi la munthu likuyesa kuthana ndi glucose owonjezera ndi mkodzo.
2. Kudya kwamadzimadzi kwambiri kumadzetsa kukodza pafupipafupi. Kuphatikiza apo, pali gawo lochulukirapo la mkodzo, makamaka usiku.
3. Kutalika kwa nthawi yayitali pakhungu. Nawonso azimayi amakhala ndi kuyabwa mu perineum.
4. Shuga owonjezera amaphatikizidwa ndi kutopa kwakanthawi. Ngakhale glucose achuluka mthupi, sangathe kulumikizana ndi maselo kuti apatse thupi mphamvu yofunikira.
5. Kumva kutopa m'miyendo, kutupa.
6. Chizungulire pafupipafupi ndi shuga.
7. Mavuto amawonedwe. Chingwe, kudziona kuti chikuwala, ndi madontho akuda oyandama kumawoneka pamaso pa odwala matenda ashuga.
8. Mabala amachiritsa kwa nthawi yayitali. Mukuchira nthawi yayitali, matenda ndi mafangasi amatha kulowa nawo.
9. Kusintha kwamphamvu kwamphamvu. Munthu wodwala matenda ashuga amatha kwambiri kunenepa kapena kuchepa.

Kupezeka kwa chimodzi mwazizindikiro kumayesedwa ngati chizindikiro chowopsa, chomwe chikuwonetsa kufunikira kolankhula mwachangu ndi endocrinologist. Popewa matenda ashuga, muyenera kudya moyenera komanso kuchita masewera olimbitsa thupi.

Komanso zimawonjezera kuchuluka kwa kupsinjika kwa shuga

Mankhwala othandizira

Zakudya zimawerengedwa kuti ndizofunika kwambiri pakuchiritsa. Cholinga chake ndikuletsa kudya zakudya zamafuta ndi mafuta omwe amapezeka ndi zakudya zomwe zimamwa. Zogulitsa zomwe zimakhala ndi zida zamagetsi zofunikira kugaya ziyenera kusiyidwa kwathunthu kuzakudya. Izi zimaphatikizapo pasitala, shuga, timadziti, mikate yoyera, mbatata, chokoleti ndi zina zotero.

Kodi muyenera kudya chiyani? Malonda omwe analimbikitsidwa ndi omwe angachepetse kuchuluka kwa shuga m'magazi. Mwachitsanzo, katsitsumzukwa, udzu winawake, tomato, kabichi, radish, nkhaka, dzungu, biringanya. Kwa odwala matenda ashuga, piritsi la chithandizo cha zakudya nambala 9 limalimbikitsidwa .. Makamaka zakudya zoyenera ndizofunikira kwa odwala matenda ashuga omwe amaganiza momwe angachepetse thupi.

Mutha kuchita popanda maswiti pogwiritsa ntchito sweetener. Mutha kusankha imodzi mwazipangizo zopangira, kuphatikizapo Saccharin, Aspartame, komanso Sucrasit. Komabe, ali ndi vuto limodzi. Odwala ena amakhala ndi njala yayikulu chifukwa cha iwo.

Pazifukwa izi, zokonda zimaperekedwa bwino kwa zotsekemera zachilengedwe, zomwe zimaphatikizapo uchi, sorbitol, fructose, xylitol. Komabe, sangatengedwe osalamulirika, chifukwa nthawi zambiri amakhumudwitsa matumbo kapena m'mimba.

Dokotala amafotokoza za chovomerezeka cha tsiku ndi tsiku cha mankhwala.

Mankhwala

Hyperglycemia imayendera limodzi ndi mankhwala osokoneza bongo. Wodwala ndi mankhwala ochepetsa shuga a magulu atatu:

1. Glyclazide, Glibenclamide ndi zina zotumphukira za sulfanylureas zimachepetsa shuga zomwe zimapangitsa, kuthana ndi kudumpha kwake tsiku lonse. Mankhwalawa amatengedwa mapiritsi awiri patsiku.
2. Biguanides amadziwika kuti ndiabwino komanso opindulitsa chifukwa amathandizira pakupanga insulin. Kukonzekera, kuphatikizapo Glucofage, Siofor, Glformin ndi zina zotero, zimapezeka mu mawonekedwe a piritsi ndipo amadziwika ndi kuchitapo kanthu kwanthawi yayitali.
3. Gulu lalikulu la mankhwala omwe shuga ocheperawa amatchedwa ma insulin. Mankhwala onse m'gululi amatha kugwiritsidwa ntchito pokhapokha atazindikira kuti akusowa insulin. Kukonzekera kwa insulin kumabayira ndi syringe.

Mlingo wa mankhwala motsatira mosamalitsa amawerengedwa ndi endocrinologist ndipo zimatengera zochitika zolimbitsa thupi, kuchuluka kwa shuga mumkodzo, ndi machitidwe a wodwala.

Kuphatikiza apo, pakukomoka kwachipatala, mankhwala onse a insulin amatha kuperekedwa kudzera mu kulowerera.

Chithandizo cha anthu

Mutha kuchepetsa shuga wamagazi pogwiritsa ntchito mankhwala azikhalidwe, ndiye kuti, kugwiritsa ntchito mankhwala azitsamba ndi zinthu zina kunyumba. Pakati pa maphikidwe otchuka a momwe mungachepetse shuga, munthu amatha kusiyanitsa izi:

1. Kuphatikizidwa kwa masamba obiriwira ndi masamba kumakhala ndi chinthu chapadera chotchedwa myrtillin, chomwe mu ntchito zake chimagwira ngati insulin, ndiko kuti, chimathandiza kuchepetsa shuga m'magazi. Anthu odwala matenda ashuga amalimbikitsidwa kuti azidya mazira oundana kapena owoneka bwino, apangiremo osawonjezera shuga.
2. Chofufumitsa cha Buckwheat cham'mawa chokhala ndi hyperglycemia chimakonzedwa mwachizolowezi ndipo chimayambitsa kutsika kwa shuga, ndiko kuti, magazi a magazi amatsika. Mbewu zamtunduwu ndizofunikira kwambiri kwa odwala matenda ashuga. Kupanga chakudya chabwino cham'mawa ndikukhazikitsa shuga m'magazi, muyenera kutsatira chinsinsi. Tsukitsani gululo, liwume poto popanda kuwonjezera mafuta ndikukupera mu ufa. Zitatha izi, madzulo aliwonse, muyenera kuthira supuni ziwiri za ufa wa buckwheat ndi kefir kapena yogati ndikusiya kuti mupaka mpaka m'mawa. Pambuyo pa kadzutsa kotere simungathe kudya ola limodzi.
3. Zakudya zamasamba, kuphatikizapo phwetekere, kabichi, squash, karoti, ndi madzi a chivwende, zingathandize kuchepetsa shuga. Kumwa mankhwala otere ayenera kukhala pamimba yopanda kanthu kangapo patsiku.
4. M'malo mwa tiyi kapena khofi, ndibwino kumwa chomera cha chicory. Supuni imodzi ya ufa wosweka umathiridwa ndi kapu yamadzi otentha, pambuyo pake amaphatikizidwa kwa mphindi pafupifupi makumi atatu. Kuchokera pakumwa kotero, shuga amachepa.
5. Madzi a anyezi, omwe amayenera kumwedwa supuni musanadye, ndibwino. Mutha kuphikanso anyezi kulowetsedwa, komwe kumachepetsa shuga. Anyezi yaying'ono amaduladula tizidutswa tating'onoting'ono, timadzaza ndi kapu yamadzi ozizira ndikuthiriridwa kwa maola angapo. Imwani mankhwalawa katatu patsiku. Voliyumu yomwe imachepetsa shuga ndi gawo limodzi mwa magalasi atatu.

Komabe, anthu omwe ali ndi hyperglycemia ayenera kugwiritsa ntchito mankhwalawa mosamala. Kodi muyenera kukumbukira chiyani? Kutsika kwamphamvu kwa shuga m'magazi kungayambitse kukomoka kwa glycemic coma. Chifukwa chake, lingaliro loti sizingatheke kuzunza ngakhale maphikidwe achikhalidwe ndi zoona.

Mu kanema munkhaniyi, adotolo azikambirana za zakudya, zomwe sizipangitsa kuti shuga azikula.