Pafupifupi aliyense wodwala yemwe wapezeka ndi matenda a shuga amakonda chidwi chofunsa momwe angachepetse magazi. Yankho lenileni la funsoli lingaperekedwe kokha kuchokera kwa dokotala wopezekapo, yemwe adamuyesa wodwalayo kwathunthu.
Lero pa intaneti mutha kupeza zambiri zokhudzana ndi momwe mungachepetse shuga komanso kugwiritsa ntchito njira zina zamankhwala. Mwakutero, pogwiritsa ntchito maphikidwe a anthu wowerengeka ndi zakudya zapadera. Koma muyenera kukumbukira nthawi zonse kuti kuchepa kwenikweni kwa shuga m'magazi kumatha kokha mutamwa mankhwala ena.
Kusankhidwa kwa mankhwalawa kuyenera kutengera mtundu wa matenda omwe munthu wodwala ali nawo, komanso zomwe wodwala amamuwonetsa.
Nthawi zambiri, shuga wokwera umakhazikitsidwa mwa odwala omwe ali ndi matenda a shuga, omwe ali mu gawo la kubwezeredwa. Izi ndichifukwa choti kuwonjezeka kwa shuga m'magazi ndi chifukwa cha zovuta za metabolic. Kuti mubwezeretse kupanga mavitamini osakwanira komanso zinthu zina, kuchepa kwake komwe kumachitika chifukwa cha kagayidwe kachakudya koyipa, muyenera kumwa mankhwala apadera.
Mankhwala osankhidwa bwino omwe angabwezeretse matenda a shuga ku gawo la chiphuphu. Awa ndi ena othandizira a hypoglycemic. Komanso analogue a insulin ya anthu ndi incretinomimetics.
Ndi mitundu yanji ya mankhwala yomwe ilipo?
Chifukwa chake, mutha kuchepetsa shuga m'magazi mothandizidwa ndi mankhwala ochepetsa shuga awa:
- biguanides;
- mankhwala opangidwa kuchokera ku sulfonylurea;
- glitazones;
- dongo;
- incretinomimetics.
Poyamba, tikulankhula za mankhwala omwe amaphatikizapo metamorphin, komanso glucophage. Mankhwalawa ali ngati mapiritsi ndipo amatengedwa pakamwa. Iwo mwachangu amachepetsa glycogenolysis. Komanso zimakhudza kusintha kwamphamvu kwa glucose komwe kumachitika m'thupi. Mwakutero, zotumphukira zimakhala. Kudya kwina pafupipafupi kwa mankhwalawa kungathandize kukonza kagayidwe ka lipid m'thupi, komanso kapangidwe ka fibrinolysis.
Koma izi sizoyenera zonse za mankhwalawa. Dziwani kuti ngakhale mutamwa mankhwalawo pafupipafupi, kusanthula kwa wodwala kumakhala kwabwino kwambiri. Mlingo wa shuga m'magazi ndi cholesterol siwotsika kapena wapamwamba kuposa momwe unakhazikitsidwa.
Chiwopsezo cha kuundana kwa magazi ndi mawonekedwe a hypoglycemia amachepetsa kwambiri.
Mankhwala amtundu wotsatira, omwe atchulidwa pamwambapa, ali ndi mphamvu zawo zochiritsa chifukwa chakuti kupanga kwa insulin ndi thupi kumayamba bwino. Zowona, ali ndi zovuta zingapo. Zitha kutsogolera kukula kwa hypoglycemia, komanso chifukwa cholemera komanso kukula kwa chiwindi. Ichi ndichifukwa chake amayenera kutengedwa mosamalitsa malinga ndi malamulo okhazikitsidwa komanso pokhapokha akutsimikiziridwa ndi endocrinologist.
Kuchepetsa shuga kumatha mwa kumwa mankhwala monga glitazones. Amathandizira kuchepetsa kuchuluka kwa chiwindi, komanso bwino kwambiri kumverera kwa minyewa yonse kupita ku mahomoni omwe amapangidwa ndi kapamba.
Mtundu wotsatira wamankhwala umalimbikitsa thupi kutulutsa insulin mukatha kudya. Chifukwa cha zomwe ndizotheka kuwongolera kuchuluka kwa shuga m'magazi.
Ponena za mtundu wotsiriza wa mankhwala, ndikofunikira kudziwa kuti zimathandizanso kupanga insulin. Komanso nthawi yomweyo akuletsa kupanga shuga.
Kuti musankhe mankhwala oyenera omwe angathandize kuchepetsa shuga wamagazi, muyenera kukayezetsa, ndipo chifukwa cha ichi muyenera kuwona dokotala.
Kodi mankhwala achikhalidwe amalimbikitsa bwanji?
Kuphatikiza pa mankhwala omwe afotokozedwa pamwambapa, ziyenera kudziwikanso kuti jakisoni wa insulin amaperekedwa kwa odwala matenda ashuga ambiri. Mwakutero, iwo omwe kapamba kwenikweni samatulutsa timadzi tomwe tafotokozayi kapena sakwanira.
Kuchepetsa kuchuluka kwa shuga ndi mankhwalawa ndikothandiza kwambiri komanso popanda zovuta zina. Zachidziwikire, ngati mukamalandira chithandizo mumatsatira malamulo onse okhazikitsidwa ndi adokotala.
Ndikofunikira kukumbukira kuti pali mitundu ingapo ya insulin. Mwakutero:
- ultrashort;
- mwachidule
- sing'anga;
- kuchitapo kanthu kwa nthawi yayitali.
Ngati tirikunena za momwe tingachepetse shuga pogwiritsa ntchito insulin yotsika pang'ono, ndiye kuti tiyenera kudziwa kuti imagwira ntchito pafupifupi maola 3-4 mutatha kudya. Koma zazifupi, zimakhudza pafupifupi maola 6-8.
Nthawi zambiri, zimakhudza pafupifupi maola khumi ndi asanu, komanso tsiku lathunthu, ndipo nthawi zina mpaka maola makumi awiri ndi zisanu ndi zinayi.
Kutengera ndi chidziwitso ichi, zikuwonekeratu kuti mankhwala aliwonse ayenera kumwedwa mosiyanasiyana komanso munthawi yodziwika. Nthawi yoika matendawa iyenera kuchitika ndi adotolo molingana ndi kusanthula kwa wodwalayo, komanso chithunzi cha matenda nthawi zonse.
Muyenera kukumbukiranso kuti kuwonjezera pa chithandizo chamankhwala, ndikofunikira kuti mutsatire zakudya zomveka bwino. Ndikofunika kudya chakudya pang'ono, kwinakwake 5-6 pa tsiku. Muyenera kuyesetsa kupewa kupsinjika, kukhala ndi nkhawa komanso kuchita masewera olimbitsa thupi kwambiri.
Nthawi yomweyo, munthu sanganyalanyaze malamulo oyambira amoyo wathanzi, masewera olimbitsa thupi olimbitsa thupi, kuyenda mu mpweya wabwino komanso chakudya chopatsa thanzi kumathandiza kuti shuga azikhala nthawi zonse.
Zomwe mukufunikira kudziwa za zakudya?
Amadziwika kuti zizindikiro za shuga wambiri zimawonekera mu mawonekedwe a:
- kumangokhala ndi ludzu;
- kukodza pafupipafupi;
- anjala yomwe singathe ngakhale mutatha kudya;
- machiritso olakwika.
Zizindikiro zonsezi zimachotsedwa chifukwa cha chithandizo choyenera, komanso zakudya zamafuta ochepa.
Thanzi pankhaniyi limatenga imodzi mwazinthu zazikulu. Wodwala aliyense amene ali ndi matenda ashuga ayenera kutsatira malamulo omveka bwino pakudya. Ndipo sikuti malamulo okhawo azakudya zabwino, koma zofunikira zonse pankhani ya kadyedwe.
Mwachitsanzo, zakudya zomwe zimakhala ndi CHIKWANGWANI ziyenera kukhala zazambiri m'zakudya, koma mchere uyenera kudyedwa pang'ono. Ndikofunikira kuwonjezera kuchuluka kwa mapuloteni mpaka 800 magalamu patsiku.
Muyeneranso kuyang'ana mosamala zomwe index ya glycemic mu malonda ena. Ndipo perekani zokonda zokhazo zomwe zimakhala ndi mlozera wochepetsetsa kwambiri.
Zachidziwikire, mndandanda wathunthu wazakudya zomwe kugwiritsa ntchito kwawo kumayambitsa kutsika kwa shuga kwa magazi kuyenera kuyikidwa ndi dokotala. Mndandandawu ndiwotalikirapo, kotero, kutchula mndandanda wonse wazogulitsa ndi zakudya za anthu odwala matenda ashuga sizikumveka, ndikwabwino kudalira chidziwitso chaophunzira za endocrinologist ndikumvera upangiri wake.
Kuthandiza wowerengeka azitsamba
Njira ina yochepetsera zizindikiro zomwe zilipo za shuga ndikugwiritsa ntchito njira zina zochizira. Pali maupangiri ena omwe angakuthandizeni kutsitsa shuga m'magazi anu.
Mchere wochepetsedwa ukhoza kukhala, ngati mugwiritsa ntchito chisakanizo chapadera chomwe chimakonzedwa kuchokera ku oats. Kuti muchite izi, muyenera theka lagalasi la oats, lomwe limakutidwa ndi madzi omwewo. Kenako imafunika kuyimitsidwa mumadzi osamba kwa mphindi pafupifupi makumi awiri kenako ndikuumirira pafupifupi ola limodzi.
Mbewu za fulakesi, zomwe zimafunikiranso kuthiridwa ndi madzi otentha, zidzathandizanso, mamilimita mazana awiri ndikwanira. Pambuyo pake, amalimbikira pafupifupi mphindi 40 ndikuwonjezera mandimu pang'ono.
Koma, kwenikweni, muyenera kukumbukira kuti njira zonse zamankhwala azikhalidwe zimaphatikizidwa bwino ndi chithandizo cha makolo. Kenako zotsatira zake zidzakhala bwino.
Ngati timalankhula za kuphatikiza kwa zinthu monga matenda ashuga komanso kuchita masewera olimbitsa thupi, ndikofunikira kumvetsetsa kuti kuphunzitsa kumatha kuchitika kokha ngati mulingo wa shuga uli pamlingo pafupifupi mamilimita khumi ndi asanu pa lita imodzi yamagazi. Ngati mumachita masewera olimbitsa thupi, pomwe shuga ali pamwamba pa mamilimita khumi ndi asanu pa lita imodzi yamagazi, ndiye kuti izi zingayambitse kukula kwa hyperglycemia. Koma hypoglycemia imatha kukhazikika ngati mumasewera masewera ndi zizindikiro za shuga mkati mwa 5 mmol / l.
Malangizo onsewa akuyenera kutsatidwa munthawi ya nyimbo. Kenako chithandizocho chikhala chothandiza kwambiri komanso wodwalayo amatha kuyang'anira thanzi lake.
Kuti muwonetsetse kuti kuchuluka kwa shuga ndikwabwinobwino nthawi zonse, muyenera kuwunika pafupipafupi. Nthawi yomweyo, muyenera kuchita izi m'mawa, musanadye chakudya cham'mawa, komanso tsiku lonse. Ndipo ngati thanzi lanu liyamba kudwala mwadzidzidzi, muyenera kufunsa chithandizo kuchokera kwa dokotala, apo ayi zingachitike. Kanemayo munkhaniyi akufotokozerani zamomwe mungachepetse shuga wamafuta wowerengeka.
