Mazira a Quail omwe ali ndi matenda osokoneza bongo amathandizira kusakhazikika kwa wodwala ndikuthandizira kuchepa kwa shuga m'magazi. Ndipo zikomo zonse chifukwa cha amino acid ndi mavitamini omwe amapezeka m'mawuwo. Powonjezera chinthu chapadera chakudyacho, munthu akhoza kuwongolera chithandizo chawo.
Kufunika kwa mazira a zinziri kunadziwika ku Egypt ndi China. Mu 1945, bomba la atomiki litaphulika m'mizinda ya Hiroshima ndi Nagasaki, boma la Japan linakhazikitsa lamulo lofuna kuti zinthu zoterezi zizigwiritsidwa ntchito tsiku lililonse.
Malinga ndi zotsatira za kafukufuku wambiri, zidapezeka kuti mazira a zinziri amatha kuchotsa thupi la radionuclides. Koma izi sizinthu zawo zonse zothandiza. Mutha kuphunzira zambiri pankhaniyi.
Zopindulitsa
Choyamba, mazira a zinziri mu shuga amatha kusintha nkhuku mazira a nkhuku. Amasiyana ndi nkhuku poganiza kuti safunikira kuphikika isanachitike, aledzera komanso zosaphika, popeza zinziri sizimalola salmonellosis.
Kachiwiri, kugwiritsidwa ntchito kwawo kumapatsa thupi zinthu zofunika monga chitsulo, potaziyamu, mkuwa, cobalt, phosphorous. Potaziyamu imapezeka makamaka mu zipatso zomwe zimakhala ndi shuga, zomwe ndizoletsedwa kwa odwala matenda ashuga. Chifukwa chake, mazira a zinziri amakhala gwero la zinthu zofunikira zomwe wodwala alibe.
Amathandizira kutsegula kwa ubongo. Kuphatikiza apo, puloteniyo imakhala ndi mitundu yambiri ya interferon, yofunikira kwambiri kwa odwala matenda ashuga. Ndiwothandiza kwambiri kwa ana aang'ono omwe adapezeka kuti ali ndi vuto la kuchepa magazi kapena ma rickets. Izi zitha kugwiritsidwa ntchito pakusokoneza chimbudzi, mapangidwe amanjenje, mavuto ammaso komanso thirakiti la kupumira kwapamwamba.
Odwala amatenga mazira a zinziri a matenda a shuga a 2 akafuna kuchepetsa mankhwala ndikukhalanso ndi shuga. Popeza matenda amtundu wa shuga amadalira insulin, kugwiritsa ntchito mankhwalawa sikungathandize kukhazikika kwa glucose, koma kumadzaza thupi ndi michere ndikulimbikitsa chitetezo. Amatenga mazira a zinziri kutengera mtundu winawake.
Poyamba, kwa masiku awiri, odwala matenda ashuga amamwa atatu. Popeza mapuloteni osaphika amatha kusokoneza chimbudzi, thupi limafunikira nthawi kuti lizolowere.
Kuyambira tsiku lachitatu, mpaka zidutswa 6 patsiku zimayambitsidwa muzakudya. Izi zimakoma kwambiri, ziyenera kumwedwa musanadye chakudya cham'mawa.
Pafupifupi magawo a 250 amagulidwa pamankhwala onse.
Avidin ndi Cholesterol
Mazira a Quail amakonda kuchulukitsa gawo la avidin, koma ngati mungakhulupirire pazambiri za tsiku ndi tsiku za 6 zidutswa, palibe zovuta zomwe zingabuke. Avidin owonjezera mthupi la munthu amadziwika ndi zizindikiro monga kupweteka kwa minofu, alopecia, kuchepa magazi, komanso kukhumudwa.
Chithandizo cha mazira a zinziri ndi othandiza kwambiri pokhalitsa cholesterol yambiri. Ndi "matenda okoma", zolembera za cholesterol zomwe zimakhala pamakhoma amitsempha zimatha kutseka magazi. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azikhala ndi shuga komanso mafuta m'thupi m'magazi. Dzira la nkhuku limakhala ndi 186 mg ya cholesterol, yomwe ndi 70% yazomwe zimachitika tsiku lililonse. Ndipo zinziri, 100 g ya yolk imakhala ndi 600 mg ya cholesterol, nthawi yomweyo imakhala ndi lecithin, chinthu chomwe chimapangitsa cholesterol.
Komanso, pokonzekera zotere pamafuta a nyama, mutha kuwonjezera mafuta m'thupi. Chifukwa chake, pofuna kuphika dzira lokhazikika kapena ma omelet, muyenera kugwiritsa ntchito mafuta a masamba. Kuphatikiza apo, mumatha kudya mazira mu mawonekedwe owiritsa. Madzi omwe akhomedwa kumene athandizira kuchepetsa magazi a cholesterol. Koma misuzi yokhala ndi shuga ya anthu odwala matenda ashuga sayenera kumwedwa. Masamba ochokera ku udzu winawake, kabichi kapena nkhaka amabwera kudzandipulumutsa.
Musanayambe kudya zotere, muyenera kufunsa dokotala.
Kodi mazira a zinziri amapanga ana kukhala otani?
Izi ndizothandiza kwa ana, koma si aliyense wa iwo amene angamwe dzira mu mawonekedwe ake osaphika. Nthawi zambiri kwa ana, amayi amatha kuphika mazira okhazikika, mazira owiritsa komanso osenda owiritsa, opakidwa, coccot, ndi mazira okazinga. Tiyenera kukumbukira kuti amafunika kukazinga mu mafuta a mpendadzuwa, osatero pachinyama. Mukanyalanyaza lamuloli, kuchitika kwa matenda a hypoglycemic kapena hyperglycemic.
Makolo ayenera kutsatira mosamalitsa ana - osaposa mazira asanu ndi limodzi patsiku. Ngati mwana amatha kumwa dzira laiwisi, ndiye kuti kuli bwino kumamwa ndi madzi. Izi zimathandizira kuti chiwonetsero chathamanga kwambiri ndi thupi la zinthu zonse zopindulitsa zopezeka mazira a zinziri. Komanso, zoterezi zimatha kugwiritsidwa ntchito ngati chophatikizira mu (soups, borscht wobiriwira) komanso maphunziro achiwiri. Itha kugwiritsidwanso ntchito pokonza masaladi.
Njira yabwino kwambiri yothandizira kukonzekera ana ang'onoang'ono imakhala yophika. Mwanjira iyi, yolk imakhalabe yaiwisi, ndipo zinthu ndi mavitamini sizinawonongedwe. Kuphatikiza apo, chakudyachi ndichakudya kwambiri, sizingatheke kuti mwana akane. Kuti muwiritse dzira lowiritsa, liyenera kutsitsidwa mosamala m'madzi otentha ndikusiyidwa kwa mphindi 1.5. Kenako chotsani pamoto, ozizira ndikumutumizira mwanayo.
Ngati mumaphika kwa nthawi yopitilira mphindi 1.5, yolk imayamba kunenepa ndikutaya michere yake.
Maphikidwe A mazira a Quail
Popeza chithandizo cha mazira a zinziri chimatenga nthawi yayitali, kukonzekera kwawo kuyenera kuphatikizidwa pang'ono. Pansipa pali maphikidwe osavuta a malonda odabwitsa awa:
- Mazira 5 a zinziri amathyoledwa m'mbale ndipo madontho ochepa a mandimu amawonjezedwamo. Chakumwa chotere cha matenda ashuga chimatengedwera pasanadye chakudya cham'mawa.
- Mazira amathiridwa mu mbale yosaya yokutidwa ndi pepala lokhathamira ndi mafuta. Mphepete mwake amafunika kupindidwa kuti thumba lipangidwe. Kenako imamizidwa m'madzi otentha kwa mphindi 2-3. Mazira obisalidwa amatha kukongoletsa mbale iliyonse.
- Mu mafuta a mpendadzuwa muyenera kuyamwa anyezi, sipinachi ndi bowa. Kenako madzi pang'ono ndi mazira amathiridwa mumsanganizo uwu, kenako ndikuwuphika mu uvuni.
- "Orsini" ndi njira yovuta kwambiri kuphika. Kuti muchite izi, ayenera kugawidwa kukhala mapuloteni ndi yolks. Mapuloteni amayenera kuthiridwa mchere ndikuwakwapula ndi thovu, kenako amaikidwa pa pepala lophika, lomwe kale anali mafuta. M'mapuloteni omwe amapangidwira, amakwiya ndikutsanulira yolk pamenepo. Mbaleyi imatha kukometsedwa ndi zonunkhira zomwe mumakonda ndikuyika pamwamba ndi tchizi cholimba. Ndiye kuphika.
Pali maphikidwe ambiri opanga mazira a zinziri kwa odwala omwe amapezeka ndi matenda a shuga. Kuti muchite izi, muyenera kukhazikitsa zidziwitso zomwe mukusaka, ndikuwerenga kapena kuwonera vidiyo ya malonda.
Kuchokera pakudya mazira a zinziri kungakhale kwabwino komanso kuvulaza - zonse zimatengera kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito komanso momwe angagwiritsire ntchito. Komabe, ali ndi zabwino zambiri kuposa zinthu zina. Izi zimatha kulocha mazira a nkhuku, zimakhala ndi zinthu zambiri zothandiza. Maphikidwe onse omwe ali pamwambawa atha kugwiritsidwa ntchito ngati munthu angaganize zakuphika zakudya za anthu odwala matenda ashuga.
Ndi kugwiritsa ntchito bwino komanso kukonzekera, odwala samakumana ndi mavuto aliwonse, ngakhale ana ang'onoang'ono amawatha. Kuphatikiza apo, mazira a zinziri amtundu wa 2 shuga amatha kuchepetsa kuchuluka kwa shuga m'magazi, kukonza chitetezo chokwanira komanso thanzi labwinobwino.
