Zomwe mungadye ndi shuga yachiwiri

Matendawa amamuyamwa magazi m'thupi, koma sikuti mankhwala a insulin. Wodwala ayenera kutsatira zakudya okhwima.

Ndi matenda 2 a shuga, zakudya ziyenera kukonzedwa mosamalitsa - thanzi limadalira. Simungagwiritse ntchito zonse. Kuchuluka kwa chakudya chimodzi kumayenera kuwerengedwa kuti muchepetse mafuta ochulukirapo.

Zophika mkate ndi ufa

Mukatha kudya chatsopano, muyenera kuyang'ana shuga. Ngati shuga ndi zovomerezeka, chakudyacho chimayambitsidwa m'zakudyazo. Muyeneranso kudziwa zomwe zili mumtundu wa mkate. Mu 1 unit muli pafupifupi 15 chakudya.

Ndi mtundu 2 shuga mellitus, amaloledwa kudya zopangidwa kuchokera ku ufa 1 ndi 2 grade.

Ndikofunikira kusiya kugwiritsa ntchito mkate woyamba. Amaloledwa kudya zopangidwa kuchokera ku ufa 1 ndi 2 grade. Mndandanda wamtundu wa mkate wa rye ndi wocheperapo kuposa tirigu, chifukwa choyambirira chimayenera kukondedwa. Amathandizanso kugona kwa nthawi yayitali, zomwe ndizofunikira kwa anthu omwe amakonda kunenepa kwambiri. Kugwiritsa ntchito mkate kumakhala kovomerezeka mu kuchuluka kwa magalamu 150-300 patsiku. Mukamamwa chakudya chamafuta, izi ziyenera kuchepetsedwa.

Kukana kwathunthu kwa muffin, confectionery ndi mikate yoyera ndikofunikira.

Mphesa ndi Mamuwombo

Ma legamu ndiabwino kwa odwala matenda ashuga. Amathandizira kuchepetsa shuga mthupi. Chogulitsachi chili ndi mapuloteni ambiri, choncho amatha kugwira ntchito m'malo mwa nyama.

Mwa miyendo yonse, mphodza ndizoyenera kwambiri kwa odwalawa chifukwa sizikhudza index ya glycemic. Pamsika, izi zimawonetsedwa zakusiyana ndi mitundu. Mafinya ndi mbale yakumbuyo ya nyama kapena yophika ndi masamba. Amawerengedwa ngati chakudya chamagulu, koma, mwachitsanzo, nandolo ndi nyemba zobiriwira siziri.

Komabe, ma legamu sangapindule ngati wodwala ali ndi vuto la m'mimba. Chosiyana ndi mphodza zokha.

Kuchokera ku chimanga muyenera kusankha zomwe sizikuwonjezera shuga. Anthu odwala matenda ashuga ndi oyenera kwambiri:

• balere;
• zitsamba;
• barele wa ngale;
• oatmeal;
• mpunga (mitundu ya bulauni).

Pa balere ndiye kuti ndi zovomerezeka kwambiri monga chimanga komanso zothandiza kwambiri. Ili ndi fiber, kufufuza zinthu ndi mavitamini. Phala la barele limatha kudyedwa kangapo patsiku. Mafuta ali ndi chinthu chomwe chimalowa m'malo mwa insulin. Chifukwa chake, kissel kuchokera ku mbewu zoterezi amayenera kudyedwa ndi odwala omwe amadalira insulin.

Oatmeal ndiabwino kwambiri kwa odwala matenda ashuga.

Mafuta a barele ndi oyenereradi kwa odwala matenda ashuga.

Mpunga wa brown ndi woyenera kwambiri kwa odwala matenda ashuga.

Pearl balere ndiwofunikira kwambiri kwa odwala matenda ashuga.

Ma Buckwheat groats ndi oyenera kwambiri odwala matenda ashuga.

Nyama ndi nsomba

Nyama imaphatikizidwa muzakudya za wodwala. Madokotala amalimbikitsa kupanga zakudya kuti zikhale 50% zomanga thupi. Izi siziwonjezera kuchuluka kwa shuga, koma ndikofunikira kukonza izi moyenera. Nyama zamafuta siziyenera kupatula.

Amaloledwa kudya nkhumba pang'ono m'mawa. Arachidonic acid yomwe ilimo imathandizira kupewa kukhumudwa. Tumikirani nyama bwino ndi masamba. Mayonesi ndi ketchup uyenera kutayidwa.

Ng ombe yokhala ndi mafuta ochepa ndiyabwino kwambiri kuposa nkhumba. Muli chitsulo ndi vitamini B12. Pali malamulo angapo:

• osaphika nyama;
• idyani muyezo Mlingo;
• kudya pamodzi ndi masamba;
• idyani pa nkhomaliro.

Nyama ya nkhuku ndiyovomerezeka ngati muiphika, mutachotsa khungu. Bouillon ndi mbalame yokazinga ndizoletsedwa.

Ndi mtundu wachiwiri wa shuga, ng'ombe yotsika ndiyololedwa.

Ndi matenda a 2 a shuga, saladi yam'madzi am'madzi amathandizira kulimbana ndi matenda amtima komanso kupewa magazi.

Ndi matenda a shuga a 2, nkhumba imaloledwa kudya pang'ono m'mawa.

Ndi matenda a 2 a shuga, nsomba zimaloledwa.

Ndi mtundu 2 wa shuga, nkhuku imaloledwa.

Mwa nsomba, zokonda zimaperekedwa ku nsomba zophika bwino. Zimatha kuchepetsa matendawa ndikuthandizira kuchepetsa mafuta m'thupi. Zakudya zam'nyanja zimathandiza kulimbana ndi matenda amtima komanso kupewa magazi. Kupatula kuchakudya:

• mafuta m'magiredi;
• nsomba zamchere;
• Zakudya zamzitini ndi batala;
• caviar;
• nsomba zouma ndi zosenda.

Nsomba zofiira zimaloledwa pang'ono.

Mazira ndi Zinthu Zamkaka

Mazira ndichakudya chabwino kwa anthu odwala matenda ashuga. Gwiritsani bwino bwino mawonekedwe owiritsa. Mutha kuphika omelet ya mapuloteni m'mawa Nthawi yomweyo, mazira a nkhuku ndi zinziri ndioyenera. Izi sizikhala ndi ma carbohydrate othamanga.

Mazira amathanso kudyedwa ndi matenda a shuga a 2 osaposa 1.5 ma PC. patsiku. Kugwiritsiridwa ntchito kovomerezeka. Chochita chimalimbikitsa chitetezo chokwanira komanso chimateteza ku kupsinjika, zomwe ndizofunikira ku matenda.

Ndi zoletsedwa kumwa mkaka watsopano. Amakweza kwambiri magazi. Yofunika kwambiri ndi Whey, yomwe imakhala ndi mavitamini ndipo imakhazikitsa kulemera. Pankhaniyi, mkaka wa mbuzi umawonedwa wopindulitsa kwambiri kuposa mkaka wa ng'ombe.

Kirimu wowawasa wopanda mafuta ndi yogurt yamafuta ochepa amalembedwa pagome la zinthu zovomerezeka. Ngakhale ndizopindulitsa, tchizi chanyumba chimakulitsa index index. Chifukwa chake, odwala amaloledwa kuti azidya zokha mwamafuta osanenepetsa komanso ochepa. Anthu odwala matenda ashuga amalimbikitsidwa kefir popewa matenda a atherosulinosis komanso kuthamanga kwa magazi. Mu kapu ya kefir muli gawo limodzi lokha la mkate.

Gome la zinthu zovomerezeka limaphatikizapo mazira, kirimu wowawasa wopanda mafuta ndi yogurt yamafuta ochepa.

Zamasamba

Zomera zamizu zimatha kufulumizitsa kagayidwe ndikukupulumutsani kuti musatenge mankhwala a mahomoni. Mukamasankha masamba, chidwi sichimalipidwa kokha pazomwe zili ndi shuga, komanso kuchuluka kwake, chifukwa odwala matenda a shuga nthawi zambiri amakhala onenepa kwambiri.

Masamba okhala ndi index yotsika ya glycemic komanso fiber yambiri:

• nkhaka ndi tomato;
• biringanya, squash ndi squash;
• tsabola wokoma;
• amadyera;
• kabichi yoyera;
• anyezi.

Mbatata zimatha kudyedwa, koma kawirikawiri komanso zochepa. Imaphikidwa ndikugwiritsidwa ntchito ngati mbale yakumbuyo kapena monga chosakaniza cha saladi. Zoletsedwa mbatata. Chimanga, dzungu ndi beets zimakhala ndi shuga wambiri, chifukwa chake simuyenera kuzunza masamba.

Mukamasankha zogulitsa, muyenera kuyang'ana zokonda zake zokha. Komabe, nkhaka ndi sauerkraut zimakhudza bwino ntchito ya kapamba. Caviar wamasamba amaloledwa, koma kuchuluka kwa mafuta kuyenera kukhala kochepa.

Kupuma kwakukulu pakudya sikuyenera kuchitika. Chakudya cha tsiku ndi tsiku chitha kugawidwa m'magawo 7 ndikudya m'magawo ang'onoang'ono. Masamba asinthidwa bwino. Kugwiritsa ntchito kumatha kukhala zonse mu mawonekedwe osaphika, komanso monga masaladi ndi timadziti.

Zipatso ndi zipatso

Zipatso zambiri zokoma zimatha kudyedwa ndi shuga, koma pang'ono. Masipuni atsopano a mabulosi amakhala ndi shuga wokwanira shuga ndipo zimayambitsa matenda ashuga. Odwala omwe ali ndi matenda ashuga ayenera kulabadira zipatso zomwe zimakhala ndi fiber yambiri:

1. Mphesa Chipatso chothandiza kwambiri kwa odwala. Imatha kukonzanso thupi kuti ikhale ndi insulin yake, komanso imathandizira kuchepetsa thupi.
2. Malalanje Ndi bwino kudya 200 g patsiku. Malalanje m'munsi mafuta m'thupi. Ali ndi mitundu yambiri yamafuta ndi mavitamini.
3. Strawberry Ma antioxidants omwe ali mmenemo amalimbikitsa chitetezo chokwanira.
4. Cherry Mndandanda wake wa glycemic ndiwotsika kwambiri pakati pa zipatso zonse zokoma. Kuphatikiza apo, chifukwa cha kukhalapo kwa anthocyanins, chitumbuwa chimalimbikitsa kupanga insulin.
5. Amapichesi. Amaloledwa kudya chipatso chimodzi patsiku. Amapichesi ndi ambiri mu fiber ndipo mulinso vitamini C.
6. Mapeyala Kugwiritsa ntchito kwawo kumawonjezera chitetezo cha thupi m'thupi la insulin.

Kuchuluka kwa fiber tsiku lililonse kuyenera kukhala pa 25-30 g.

Ma antioxidants omwe ali mu sitiroberi amalimbikitsa chitetezo chokwanira.

Mndandanda wamtundu wa glycemic m'matcheri ndi wotsika kwambiri pakati pa zipatso zonse zokoma. Kuphatikiza apo, chifukwa cha kukhalapo kwa anthocyanins, chitumbuwa chimalimbikitsa kupanga insulin.

Mphesa zimatha kupangitsa kuti thupi lizipezeka mosavuta, komanso zimathandizira kuchepetsa thupi.

Ndi bwino kudya lalanje pa 200 g patsiku. Amatsitsa cholesterol. Ali ndi mitundu yambiri yamafuta ndi mavitamini.

Kudya mapeyala kumawonjezera chidwi cha thupi ku insulin.

Amapichesi amaloledwa kudya chipatso chimodzi patsiku. Amapichesi ndi ambiri mu fiber ndipo mulinso vitamini C.

Zakumwa

Anthu odwala matenda ashuga ayenera kumwa madzi ambiri: malita 1-2 patsiku. Mutha kugwiritsa ntchito mchere wama mineral, koma wopanda mpweya.

Mitundu ina yatsopano yofinyidwa ndi yothandiza matenda ashuga: phwetekere, ndimu, makangaza, mabulosi abulu. Musanayambe kuphatikiza msuzi wa zipatso pafupipafupi muzakudya, muyenera kuyeza kuchuluka kwa shuga mukatha kumwa.

Tiyi imaloledwa mosiyana: chakuda, chobiriwira, hibiscus, chamomile. Ubwino wopindulitsa kwambiri umapangidwa kuchokera masamba a mabulosi. Izi kulowetsedwa kumachepetsa shuga. Mutha kuwonjezera supuni ya uchi kapena theka la supuni ya sinamoni ku tiyi. Uchi uli ndi zinthu zambiri zopindulitsa, sinamoni ili ndi zinthu zotsitsa shuga.

Amaloledwa kumwa khofi malinga ndi apamwamba kwambiri. Zimathandizira kulimbana ndi mafuta m'thupi, komanso, zimalepheretsa kutupa. Kuchuluka kwa khofi wachilengedwe patsiku ndi makapu 1-2. Muyenera kumwa osawonjezera shuga ndi zonona. M'malo mwake, zotsekemera zimagwiritsidwa ntchito.

Chicory imakhala ndi inulin, motero imathandiza kwa odwala. Kumwa kapu imodzi patsiku, mutha:

• kuwonjezera chitetezo chokwanira;
• sintha magazi;
• sinthani ntchito yamanjenje.

Amaloledwa kumwa khofi malinga ndi apamwamba kwambiri. Zimathandizira kulimbana ndi mafuta m'thupi, komanso, zimalepheretsa kutupa.

Madzi a phwetekere omwe angolowa kumene kumene ndi othandiza kwa matenda ashuga.

Madzi a mandimu ongofinya kumene ndi othandiza kwa matenda ashuga.

Mu shuga, mitundu yosiyanasiyana ya tiyi imaloledwa: wakuda, wobiriwira, hibiscus, chamomile.

Zothandiza zipatso ndi mabulosi compote. Zipatso ziyenera kusankhidwa ndi shuga wochepa - sitiroberi, currants, maapulo wowawasa.

Madzi a pomegripine osenda bwino ndi othandiza kwa matenda ashuga.

Anthu odwala matenda ashuga ayenera kumwa madzi ambiri: malita 1-2 patsiku. Mutha kugwiritsa ntchito mchere wama mineral, koma wopanda mpweya.

Madokotala amalimbikitsa zonunkhira za zipatso ndi zipatso kwa odwala. Wowuma amasinthidwa ndi oatmeal, omwe amathandiza chimbudzi. Kaloti, mabulosi am'madzi, ginger wodula bwino amawonjezera pa zakudya.

Kuphatikiza apo, zipatso ndi mabulosi compote ndizothandiza. Zipatso ziyenera kusankhidwa ndi shuga wochepa - sitiroberi, currants, maapulo wowawasa.

Kvass yodzipangira yokha ndi chakumwa chopatsa thanzi. Amapangidwa kuchokera ku beets kapena buliberries ndi kuwonjezera pang'ono kwa uchi. Kvass kuchokera ku sitolo sioyenera kumwa, chifukwa ndi yokoma. Pa chifukwa chomwechi, vinyo amayenera kutayidwa.

Zomwe zotsekemera zimaloledwa

Kugwiritsa ntchito maswiti ndizovomerezeka ngati zotsekemera zachilengedwe zimagwiritsidwa ntchito pazinthu izi, kuphatikizapo:

1. Pangani. Amapangidwa kuchokera ku zipatso ndi zipatso ndipo amatengeka bwino. Patsiku sayenera kudyedwa osapitirira 50 g.
2. Stevia. Amapezeka pamasamba a mtengo womwewo. Zowonjezera zimachepetsa shuga, zimachepetsa kupsinjika ndikuwongolera njira zama metabolic. Chimakoma chokoma, koma chopatsa thanzi. Amapangidwa onse mu mawonekedwe a piritsi ndi mawonekedwe a ufa.

Zokomera zachilendo sizitha kuvulaza ngakhale thupi labwino, chifukwa chake ziyenera kutayidwa. Mwa iwo tchulani:

1. Saccharin. M'mayiko ambiri ndizoletsedwa, chifukwa zimayambitsa chitukuko cha oncology.
2. Aspartame. Kudya pafupipafupi kwa zowonjezera kumatha kudzetsa mitsempha.
3. Zonda. Ili ndi poizoni wocheperako kuposa omwe adakumana nawo kale, koma amawononga ntchito ya impso.

Zophatikizira zotsekemera zophatikiza zinthu zonse zachilengedwe ndi zokumba zakonzedwa. Amawonongera mavuto awo ndipo amaloledwa kugwiritsidwa ntchito pa matenda ashuga.