Mabulosi ndi njira yabwino kwambiri yothandiza anthu odwala matenda ashuga

Mabulosi, kapena mabulosi, ndi njira yothetsera matenda yomwe yakhala ikugwiritsidwa ntchito kwa nthawi yayitali kuti muchepetse matenda komanso matenda oopsa monga matenda a shuga.

Zowona, izi zimagwira ntchito pa matenda ashuga a 2. Mabulosi a mtundu woyamba wa shuga amagwiritsidwa ntchito ngati mankhwala.

Mabulosi amakula padziko lonse lapansi: kum'mwera kwa Russia, Asia, mayiko aku Africa, North America. Nthawi zambiri imatha kupezeka ku Belarus, Ukraine, Moldova, Uzbekistan. Popeza ndi matenda a shuga muyenera kudya zakudya zambiri zomwe zimachepetsa shuga, mabulosi ndi othandiza kwambiri kwa odwala omwe ali ndi matendawa.

Kugwiritsa ntchito mabulosi

Mabulosi ndi chomera cha banja la mabulosi ndipo chakhala chikugwiritsidwa ntchito kwa nthawi yayitali ngati mankhwala. Zipatso zake zimakhala ndi mavitamini B (makamaka B2 ndi B1).

Amathandizira kagayidwe kazakudya ndipo amathandizira kuti shuga atengeke ndi minofu, koma osakhudza kutulutsidwa kwa insulin.

Pachifukwa ichi, momwe mabulosi ali ndi mtundu wa matenda a shuga amasonyezedwera, koma sizikhudza matendawa. Chofunika kwambiri ndi riboflavin (dzina lina ndi vitamini B2).

Pali zinthu zina zambiri zamankhwala pachomera. Makamaka, imakhala ndi antioxidant resveratrol, yomwe imateteza thupi ku majeremusi osiyanasiyana. Masamba a mabulosi a shuga amathandiza chifukwa cha macronutrients. Kuphatikiza apo, pali vitamini C, yemwe amalimbitsa makhoma amitsempha yamagazi.

Pali zopatsa mphamvu zochepa - - magalamu 100 pafupifupi 43 kcal. Analimbikitsa zipatso kwa odwala matenda ashuga ndi magalamu 150 patsiku.

Mutha kuzidya zatsopano ndi zouma, kuphika timadziti, timbale. Komabe, sikuti zipatso zokha zimabweretsa mapindu. Mwachitsanzo, masamba a mabulosi a shuga amagwiritsidwanso ntchito nthawi zambiri, makamaka mu mawonekedwe a decoctions ndi infusions.

Amathandizira kubwezeretsa kagayidwe kazakudya komanso kusintha kuchuluka kwa shuga. Nthawi zina mankhwala ochiritsa amakonzedwa kuchokera ku mizu ya mabulosi.

Zida zowonongeka zimasungidwa nthawi yayitali. Zipatso zouma zimakhala mwakachete kwa zaka ziwiri, maluwa, masamba ndi makungwa kwa zaka ziwiri. Moyo wa alumali wa impso ndizochepa pang'ono ndipo ndi chaka.

Zida zamankhwala a mabulosi

Ndikofunika kumwa mabulosi kwa shuga m'mankhwala osokoneza bongo musanadye, komanso pafupipafupi (ndiye, musanadye chilichonse). Izi zimalimbikitsidwanso chifukwa chakuti mabulosi a mabulosi samakhala ophatikizika bwino ndi zinthu zina. Nthawi yamasana sikukhudza kuchiritsa kwa mbewu. Kuphatikiza pa kugwiritsidwa ntchito kwa mabulosi kuchokera ku matenda ashuga, ziyenera kudziwidwa kuti ndizotheka kugwiritsa ntchito zina.

Mtengo wa mabulosi uli ndi zinthu zambiri zothandiza:

• imathandizira njira ya metabolic. Munthu amene akufuna kuchepa thupi amatha kugwiritsa ntchito mankhwalawa ngati mankhwala ofewetsa, koma osayenera kumunyamula;
• monga njira yothandiza yopewa matenda a shuga;
• amathandizira kupanga mahomoni;
• imathandizira kutupa;
• Amasintha magazi, omwe ndi ofunika kwambiri kwa matenda ashuga;
• amachita ngati analgesic wachilengedwe;
• amalimbikitsa kudwala;
• ndi wazungu;
• zipatso zazing'onozing'ono zimatha kukhala mchere wambiri.

Ma infusions ndi decoctions amagwiritsidwa ntchito ngati expectorant. Kuphatikiza apo, ndi diuretic yabwino kwambiri yomwe imathandizira kuchepetsa kutupa. Chifukwa chaichi, ndibwino kugwiritsa ntchito mankhwalawa m'mawa.

Mabulosi alipo amitundu iwiri: yoyera ndi yakuda. Zipatso zoyera za mtengo wa mabulosi sizabwino kwambiri, koma maubwino ake ndiokulirapo. Amathandizira kuyamwa bwino kwa mavitamini ndi mankhwala ena, amateteza thupi ku zinthu zakunja zakunja, ndikuthandizira kugaya kwamphamvu m'mimba.

Maphikidwe a anthu

Mankhwala, omwe angaphatikizepo mtengo wa mabulosi, lero kulibe. Koma mankhwala ena ali ndi njira zambiri zamagwiritsidwe kazomera.

Nawa maphikidwe ochepa wowerengeka omwe angathandize kukonza mkhalidwe wa odwala omwe ali ndi matenda ashuga:

1. decoction wa mizu ya mbewu. Supuni ya supuni ya mabulosi owuma imathiridwa mu 200 ml ya madzi, ndikubwera kwa chithupsa ndikuwiritsa kwa mphindi 20. Pambuyo pa ola limodzi, kulowetsaku kumasefedwa. Muyenera kumwa katatu patsiku kwa mphindi 30-35 musanadye, theka lagalasi;
2. msuzi wachilengedwe. Phindu lalikulu kwa madzi amthupi ndikuphatikizidwa ndi uchi wochepa. Konzani mogwirizana ndi supuni 1 ya zakumwa zotsekemera pa kapu imodzi ya chakumwa;
3. decoction wa nthambi ndi achinyamata mphukirazomwe zimatsitsa shuga. Kuti mupeze mankhwalawa tsiku limodzi, zidutswa za 3-4 za zinthu zopaka zimayikidwa mu poto wachitsulo, kutsanulira makapu awiri a madzi otentha. Pambuyo mphindi 10, chotsani pamoto ndikuumirira maola awiri. Amamwa mankhwalawa tsiku lonse m'miseche yaying'ono. Ndikofunika kuti amwe chakumwa ichi m'masabata atatu ndikupumula kwa masiku 14;
4. tiyi wamasamba. Ma supuni awiri a masamba ophika mwatsopano amaikidwa mu thermos, kutsanulira 500 ml ya madzi otentha ndikuumirira pafupifupi maola awiri. Kuwongolera kukoma, ndikofunikira kuwonjezera uchi pang'ono kapena wokoma;
5. mabulosi kulowetsedwa. 2 tbsp. l Zipatso zouma ziyenera kudulidwa, kutsanulira kapu imodzi ya madzi otentha, kenako kunena 4 maola. Mavuto kudzera mu cheesecloth, imwani pang'ono.

Kukonzekera kofunikira ndi ufa wa mabulosi. Amayamikiridwa makamaka mu mankhwala achikhalidwe achi China.

Kuti mumuphike, masamba ndi masamba amapukutidwa bwino pamalo amdima. Zinthu zouma zimadutsidwa kudzera mu chopukusira khofi.

Mutha kuwaza ndi ufa uliwonse mbale: sopo, chachiwiri, masaladi. Ndikothekanso kwambiri kutenga zokoma zanu ndi mabulosi, zomwe zimapangitsa kuti wodwala azikhala ndi matenda ashuga komanso kuntchito.

Mulingo wofunikira kwambiri patsiku ndi supuni imodzi yotsekemera. Ndikwabwino kuisunga mu tini kapena mtsuko wagalasi, ndipo chivundikirocho chiyenera kutseka mwamphamvu. Pamene ufa uwuma, umataya katundu wake wochiritsa.

Contraindication

Zipatso sizikulimbikitsidwa kudya zochuluka, chifukwa izi zimatha kutsegula m'mimba.

Kusamalidwa kwapadera kuyenera kutengedwa kwa odwala oopsa: mabulosi angayambitse kupanikizika, makamaka kutentha.

Makanema okhudzana nawo

Zokhudza kugwiritsa ntchito mtengo wa mabulosi kwa anthu ashuwelo mu kanema:

Mabulosi okoma a shuga amakhala ndi phindu pa thanzi la munthu. Komabe, pofuna kukwaniritsa izi, mankhwalawa ayenera kugwiritsidwa ntchito limodzi ndi njira zina zochizira.