Chithandizo cha matenda ashuga amtundu wa 2 popanda mankhwala tsopano chakhala dera lachipatala mwachangu chifukwa izi zikuwoneka kuti chiwerengero cha odwala omwe ali ndi matenda amtunduwu chikuchulukirachulukira, pomwe mankhwala amakono alibe njira zothandiza zana limodzi pazithandizo zawo.
Zotsatira zake, wodwalayo ayenera "kukhala" nthawi zonse pa insulin kuti athe kuchepetsa vuto lakelo. Ndizofunikira kudziwa kuti chowonadi chitha kukhala chosokoneza pafupifupi ziwalo zilizonse ndi machitidwe a thupi.
Chithandizo chopanda mankhwala osokoneza bongo
Makamaka chifukwa mankhwala azikhalidwe samapereka chithandizo chodalirika komanso chothandiza, funso la momwe mungachiritsire matenda osokoneza bongo a 2 popanda madokotala ndi mankhwala likufalikira.
Nthawi yomweyo, amakhulupirira kuti matenda a shuga sangatengedwe ngati matenda, koma a pancreatic pathology, omwe pazifukwa zosiyanasiyana amayamba kugwira ntchito molakwika. Zotsatira zake, kuchuluka kwa glucose m'magazi a wodwalayo kumayamba kuchuluka, zomwe zingayambitse kuwonongeka kwa thanzi la wodwalayo.
Chifukwa chomwe chithandizo cha matenda a shuga 2 amakhalira popanda madokotala ndi mankhwala sichigwira ntchito mokwanira ndichakuti zomwe zidachitika sizinadziwikebe. Mwachitsanzo, mwachitsanzo, pali kuyesa kulumikizitsa mawonekedwe ake ndi cholowa, kusintha kwa zam'mimba mu kapamba, komanso kunenepa kwambiri komanso zaka. Nthawi yomweyo, palibe chifukwa chodalirika cha matenda a shuga chomwe chidadziwika.
Ngati titenga chithandizo chamtundu wathu, ndiye kuti lembani matenda ashuga awiri lero akuyesera kuchiritsa pobweretsa insulin yochita kupanga mthupi, komanso kumwa mankhwala omwe amachepetsa kwambiri kuchuluka kwa shuga m'magazi. Ponena za mankhwalawa popanda mankhwala, asayansi omwewo adokotala anganene kuti angathe kuchiza matenda ashuga “wachiwiri” kudzera m'zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, komanso kugwiritsa ntchito njira zomwe zili ndi ufulu zomwe zimapangitsa kuti magazi achepe.
Mndandanda wamachitidwe otere masiku ano ndi:
- kupuma movutikira;
- njira ya Konstantin Monastyrsky;
- mankhwala azitsamba;
- katemera;
- maphunziro akuthupi.
Ngati njira zonsezi zikugwiritsidwa ntchito moyenera, kupita patsogolo kwakukulu kungachitike pakuthana ndi matenda osokoneza bongo popanda mankhwala.
Zotsatira zake, thanzi la thanzi lidzasintha, ndipo wodwalayo safunika kugwiritsa ntchito mankhwala. Kuphatikiza apo, chithandizo chotere ndichotsika mtengo kwambiri kuposa zachikhalidwe.
Kuchepetsa kupuma
Kodi kuyamwitsa kumachiritsa matenda osokoneza bongo popanda mankhwala? Njira iyi yochizira matenda osokoneza bongo popanda kugwiritsa ntchito mankhwala omwe amadziwika kuti "kupumula" adapangidwa ndi Yuri Vilunas. Chifukwa chake, adalemba buku la "Matenda a shuga limapola." Bukuli likufotokoza mwatsatanetsatane momwe matenda a shuga angachiritsire pogwiritsa ntchito mphamvu zoyendetsera thupi la munthu. Chifukwa chogwiritsa ntchito njirayi, kuchiritsa matenda a shuga popanda mapiritsi kumachitika mwezi umodzi.
Malinga ndi ukadaulo, njirayi ndi kuchita masewera apadera olimbitsa thupi omwe cholinga chake ndi kuchepetsa shuga. Lingaliro ndikuwongolera kupuma kosayenera, zomwe zimayambitsa kuperewera kwa glucose m'magazi chifukwa cha kuwoneka kwa hypoxia ya minofu yapamba. Zodabwitsazi zimabweretsa kuyipa pakupanga insulin.
Pofuna kuchita masewera olimbitsa thupi monga momwe tafotokozera, ndikofunikira kuphunzira momwe mungatulutsire komanso kutulutsira mkamwa. Pankhaniyi, mpweya wotupawo uyenera kukhala wautali, wofanana komanso wofanana munthawi. Kuti muchite bwino, ndikofunikira kuyamba kuphipha ndi mawu akuti "foo-o-o-o-o" ndikuyamba kuwerengera m'maganizo. Pakapita kanthawi, thupi lizolowanso kupumira palimodzi komanso kupitiriza kuwerengetsa sizofunikira.
Mpweya womwe uli ndi njirayi ndi waufupi. Kuti muchite izi, muyenera choyamba kuti mutsegule pakamwa panu ndi kumeza mpweya. Kenako, tengani pang'onopang'ono. Pachifukwa ichi, kupumira kwakanthawi kumachitika osaposa 0,5 masekondi, pambuyo pake amadzapumira pang'ono kwa sekondi imodzi.
Nthawi zambiri, gawo lonse la kupuma pogwiritsa ntchito njirayi limatha osaposa mphindi ziwiri. Mwachilengedwe, magawo otere amayenera kuchitidwa kangapo kasanu ndi kamodzi motsatana. Ngati njirayi imagwiritsidwa ntchito molondola, ndiye kuti patatha miyezi ingapo zotsatira zake zitha kuwonekera.
Zotsatira zazikulu za ntchitoyi ndizachilengedwe zamagulu a shuga, komanso kuchepa kwa kufooka ndi kukhumudwa.
Gwiritsani ntchito njira ya amonke
Chida china chothana ndi vuto la odwala omwe ali ndi matenda ashuga a 2 ndi njira ya amonke. Zimakhazikika pa chakudya choyenera ndipo zimafotokozedwa mwatsatanetsatane m'buku la Functional Nutrition. Chofunikira chake ndikuchepetsa kapena kugawa zakudya zamafuta ochepa.
Chifukwa chake, mwachitsanzo, pazovomerezeka za wolemba bukuli, odwala matenda ashuga ayenera kudya magawo ochepa komanso pokhapokha akamva njala.
Komabe, sayenera kudya zakudya zomwe zimakhala ndi shuga ndi wowuma, chifukwa zinthuzi zimapangidwa kuti glucose azikhala ndi liwiro. Mwachitsanzo, ndizoletsedwa kudya zakudya monga nyama, mpunga, zipatso, timadziti otsekemera, etc.
Idyani pankhaniyi ziyenera kudyedwa:
- Nyanja ndi nsomba zam'nyanja.
- Zinthu zingapo zamkaka, monga kefir, yogurts, batala ndi mkaka.
- Masamba amitundu yonse, mwachitsanzo, nkhaka, dzungu, tsabola, kabichi.
- Zipatso, zomwe ndi mphesa, maapulo kapena mandimu.
- Bowa ndi zitsamba zosiyanasiyana.
Ndizotheka kusankha chakudya chokha ngati wodwala azichita mayeso a shuga nthawi iliyonse mukatha kudya. Nthawi zambiri, mayeso ofotokozera amagwiritsidwa ntchito pa izi, omwe amagulitsidwa ku pharmacy iliyonse.
Kuphatikiza apo, chakudyacho chimatha kusankhidwa pomwe wodwala ali kuchipatala, ndikofunikira kuti malingaliro a Konstantin Monastery atsatidwe.
Chithandizo zachilengedwe
Kuphatikiza pa masewera olimbitsa thupi opuma, mankhwala achikhalidwe amagwiritsidwa ntchito pochiza matenda ashuga. Chowonadi ndi chakuti mbewu zambiri zamankhwala zimakonda kuchepetsa shuga. Chifukwa, mwachitsanzo, kugwiritsa ntchito mankhwala:
- Ma Blueberries a matenda ashuga, kapena makamaka decoction wamasamba obiriwira watsopano.
- kulowetsedwa kwa masamba a nettle.
- kulowetsa mahatchi.
- kulowetsedwa kwa mizu ya dandelion.
Kuphatikiza apo, ngati wodwala apezeka ndi matenda a shuga, adzafunika kuphatikizira zinthu zomwe zimapangitsa kuti magazi azithamanga komanso azithanso chitetezo monga anyezi watsopano, adyo, ndi msuzi wa adyo. Komanso, zowonjezera zachilengedwe ndi ma tinctures ochokera ku ginseng ndi omwe amayang'anira kuwongolera kagayidwe m'thupi. Zotsatira zake, munthu atha kukwaniritsa bwino pochiza matenda ashuga osagwiritsa ntchito insulin.
Ngati mutatenga chinsinsi, ndiye kuti nthawi zambiri amagwiritsa ntchito mankhwala ochokera ku mizu ya dandelion. Kuti muchite izi, supuni ziwiri za mizu yowuma ziyenera kudzazidwa ndi theka la lita imodzi ya madzi otentha ndikulimbikitsidwa mu thermos. Okonzeka kulowetsedwa ayenera kuledzera theka chikho kwa theka la ola musanadye. Ndikofunikira kudziwa kuti masamba a dandelion ndi analogue achilengedwe a insulin, chifukwa chake amatha kuchepetsa kwambiri mkhalidwe wa wodwala yemwe ali ndi matenda ashuga.
Katemera wa shuga
Pofanizira ndi njira zonse zofotokozedwera zamankhwala, njira yotereyi imagwiritsidwanso ntchito pochepetsa mkhalidwe wa wodwala monga acupuncture. Chifukwa, mwachitsanzo, ngati mungagwiritse ntchito ndi singano pazinthu zina zopweteka, mutha kusintha mapangidwe a insulin, kusintha mawonekedwe a lipid mu plasma yamagazi, kuchepetsa zomwe zimachitika, komanso kubwezeretsanso magazi. Zotsatira zake, zovuta za shuga zimatha kupewedwa.
Pankhaniyi, ndikofunikira kukumbukira nthawi zonse kuti chiphuphu chamakono chimatha kuchitika pogwiritsa ntchito singano zomwe zimaperekedwa ndi mafunde amagetsi. Zotsatira zake, maselo owonongeka amasinthidwa ndikubwezeretsedwanso. Nthawi yonse ya kupatsirana mankhwalawa imakhala ndi njira zisanu kapena zisanu ndi ziwiri.
Kuphatikiza apo, ngati wodwalayo ali ndi dokotala, amatha kulimbikitsa mitundu yochita zolimbitsa thupi, monga kuyenda mwachangu, kusambira, masewera akunja ndi masewera olimbitsa thupi, komanso kupalasa njinga kapena kuyenda pansi. Zochita zoterezi zimapangitsa minofu yathupi kuyamba kuzilimbitsa. Zotsatira zake, wodwalayo sayenera kumwa insulin nthawi zonse kapena kumwa mankhwala okwera mtengo.
Dokotala amatha kusankha njira yothandiza komanso yothandiza pochiritsira matenda a shuga pokhapokha wodwala akamamufufuza mokwanira kuchipatala. Mutha kusankha nokha panokha kapena kuyamba kusewera masewera. Kupanda kutero, wodwalayo ali pachiwopsezo chotenga kuchuluka kwa matendawa m'malo mochiritsira, komwe kungawononge thanzi lake. Kanemayo munkhaniyi akuwuzani zamomwe mungachiritsire matenda ashuga popanda mankhwala.
