Ndi mtundu 2 wodwala mellitus, ndikofunikira kutsatira malangizo onse a endocrinologist, kuti musayambitse matenda a shuga omwe amadalira insulin. Chithandizo chachikulu cha matendawa ndi zakudya zomwe zimakhazikitsidwa pa glycemic index (GI) ya zinthu.
Beets, kaloti ndi mbatata sizikulimbikitsidwa mtundu wa odwala matenda ashuga amtundu wa 2, koma angagwiritsidwe ntchito pang'onopang'ono kwa borsch, popanda kuwononga chithunzi cha chipatala. Mtundu woyamba wa matenda ashuga, ndikofunikira kuganizira kuchuluka kwa mikate yomwe ili mu borsch pofuna kusintha jakisoni wa insulin.
Pansipa tikambirana za GI, ndipo ndikuganiza izi, zinthu "zotetezeka" za borsch zimasankhidwa, maphikidwe akufotokozedwa, ndipo malamulo apamwamba azakudya akufotokozedwa.
Mlozera wa Glycemic
Malinga ndi GI, chithandizo chamankhwala cha matenda amtundu wa 2 ndi mtundu 1 chimapangidwa. Chizindikiro ichi mu digito chikuwonetsa mphamvu ya chinthu chomwe chapezeka mutatha kudya pambiri ya shuga m'magazi. GI yocheperako, magawo ochepa a chakudya.
Anthu odwala matenda ashuga amaloledwa kudya zomwe zili ndi GI yochepa; sizimakhudza shuga. Zakudya zomwe zili ndi pafupifupi zimaloledwa nthawi ndi nthawi muzakudya. GI yapamwamba ndi yoletsedwa, chifukwa imatha kuyambitsa hyperglycemia.
Pagome la GI, mumakhala zinthu zina zosaphatikizidwa, mwachitsanzo, kaloti, momwe mu mawonekedwe osaphika chizindikiro ndi ofanana ndi ma PIECES 35, komanso m'magawo 85 ophika. Chifukwa chake posankha chakudya muyenera kusamala kwambiri.
GI imagawidwa m'magulu atatu:
- mpaka 50 PIECES - otsika;
- 50 - 70 PIECES - sing'anga;
- Kuyambira 70 mayunitsi ndi pamwamba - okwera.
Zogulitsa zina zimakhala ndi GI yotsika, koma zimaloledwa pang'ono, popeza zimakhala ndi zopatsa mphamvu zambiri, izi ndi msuzi ndi mafuta azomera.
Zinthu "Zotetezeka" za borsch
Borsch kwa odwala matenda ashuga amakonzedwa pamadzi kapena pa msuzi wachiwiri wa nyama. Kuti muchite izi, nyamayi imabweretsedwa chithupsa, pambuyo pake msuzi woyamba umatsanulidwa, ndikuthiridwa madzi atsopano. Mafuta ndi khungu zimayenera kuchotsedwa munyama kuti zitsitse calorie yake ndikuchotsa cholesterol.
Kukonzekera maphunziro oyamba kumaphatikizapo zinthu monga mbatata. Mwanjira yophika, GI yake ndi yofanana ndi 70 PIECES, zomwe zimatchulira kuchuluka kwakukulu. Kuti muchepetse, ndikofunikira kuchotsa owonjezera owopsa. Kuti muchite izi, peel the tuber ndikudula mu cubes, kenako zilowerere m'madzi ozizira kwa maola osachepera awiri.
Pazonse, masamba onse omwe ali ndi GI pamtunda wa 50 PISCES ayenera kudulidwa m'matumba akuluakulu, kotero chithunzi chidzachepa pang'ono. Amakanizidwa kubweretsa masamba kuti azikhala osaphika a mbatata yosenda.
Mitundu ya nyama iyenera kusankhidwa yopanda mafuta, mafuta ndi khungu zimachotsedwa kwa iwo. Mutha kuphikiranso borscht pamitanda ya masamba.
Malonda Ochepa a GI:
- nyama yankhuku;
- nkhuku;
- ng'ombe;
- nyama ya kalulu;
- kabichi yoyera;
- anyezi;
- adyo
- udzu winawake;
- tsabola wobiriwira, wofiyira, wokoma.
- amadyera - parsley, katsabola, leek.
Zinthu zopangidwa ndi GI yapakatikati komanso yapamwamba, zomwe zimafunika kuphika borsch:
- beets;
- mbatata
- kaloti.
Chakudya chokhala ndi chizindikiro pamwambapa 50 amayenera kugwiritsidwa ntchito mu borsch pamlingo wocheperako ndikudula mzidutswa zazikulu, kotero GI yake imachepa pang'ono.
Maphikidwe
Funso lomwe limadetsa nkhawa anthu ambiri odwala matenda ashuga ndiwoti ndi zotheka kudya borsch ndi mkate, chifukwa mbale yotereyi ilipo kale zakudya zopanda chitetezo. Yankho lotsimikizika - ndizotheka, chinthu chachikulu ndikuti mkatewo umapangidwa kuchokera ku ufa wa rye ndipo saposa kugwiritsidwa ntchito kwa magalamu 15.
Njira zotsatirazi zoyambira koyamba zimalola kuphika nyama ndi msuzi wa masamba, zonse zimatengera zokonda zanu.
Mutha kuwonjezera tomato watsopano ku borscht, ali ndi GI yochepa, ndi msuzi wa phwetekere, koma osapitirira 200 ml.
Chinsinsi choyamba cha borscht chimakonzedwa ndi udzu winawake. Zotsatira zotsatirazi zidzafunika:
- mbatata ziwiri;
- kabichi yoyera - magalamu 350;
- karoti imodzi ndi anyezi;
- kachilombo kakang'ono kamodzi;
- tsinde la udzu winawake;
- 200 ml ya madzi a phwetekere;
- amadyera (parsley, katsabola);
- ufa wa oat - supuni 1;
- tsabola m'modzi
- zovala ziwiri za adyo.
Dulani beets kukhala yopendekera ndi simmer ndi mafuta ochepa amphindi kwa mphindi zisanu ndi ziwiri. Tsitsani kaloti, anyezi ndi udzu winawake, ikani poto wowotchera ndi kuwotcha pamoto wotsika kwa mphindi zisanu, kenako kuphatikiza beets ndi kukazinga, kutsanulira mu msuzi wa phwetekere, kuwonjezera ufa, adyo ndi zitsamba, tsabola ndi simmer kwa mphindi zina ziwiri.
Bweretsani malita 2,5 a madzi kwa chithupsa, uzipereka mchere, kutsanulira mbatata kusema ana, kuwonjezera kabichi wosenda mu mphindi 10, kuphika kwa mphindi 10, kenako kutsanulira mu soseji ndi kulola borscht kuwira.
Borsch ikhoza kudyedwa ndi nyama, ndikuwonjezera mbali zophika zokhazokha mu mbale yoyamba.
Chinsinsi chachiwiri sichimaphatikizapo kugwiritsa ntchito mbatata, koma palinso udzu winawake. Kuphika chakudyachi kuli bwino pa msuzi wa nyama. Zotsatira zotsatirazi zidzafunika:
- ng'ombe yochepa-mafuta - 300 magalamu;
- anyezi - 1 pc .;
- kaloti - 1 pc.
- udzu winawake - phesi 1;
- kabichi yoyera - magalamu 250;
- tomato - 0,5 kg;
- mafuta a masamba - supuni 3;
- mchere, pansi wakuda tsabola - kulawa.
Bweretsani nyama kwa chithupsa, mutatha kukhetsa madzi ndikutsanulira yatsopano, pafupifupi malita 3 - 3.5, mchere ndi tsabola kuti mulawe. Kuphika osachepera ola limodzi, ndiye kuti mutenge ng'ombe ndikusesa msuzi.
Cheka pang'ono kabichi ndikuphika msuzi kwa mphindi 15. Pakadali pano, kudula beets kukhala yopapatiza, udzu winawake, kaloti ndi anyezi, kudula m'magulu ang'onoang'ono. Sauté mu mafuta masamba, pambuyo mphindi 10 kuwonjezera phwetekere, simmer kwa mphindi zisanu. Thirani tomato ndi madzi otentha ndi peel, finely kuwaza kapena mince.
Phatikizani masamba ndi msuzi ndi kabichi, wiritsani kwa mphindi zina zisanu, onjezerani zitsamba ndi adyo omwe adutsa pazosindikiza, zilekeni zichitike kwa mphindi 15 mpaka 20.
Tumikirani borsch ndi nyama yomwe kale idadulidwa muzidutswa.
Malangizo onse
Ma menus a matenda a shuga kwa anthu omwe ali ndi shuga yayikulu ayenera kusankhidwa molingana ndi zinthu za GI. Pazakudya za tsiku ndi tsiku, kupezeka kwa zipatso, ndiwo zamasamba ndi zinthu zanyama ndizovomerezeka. Koma kudalira kokha patebulo la zizindikiro za glycemic sikuyenera.
Zonsezi zimachitika chifukwa chakuti zakudya zina zilibe GI, mwachitsanzo, mafuta. Ngakhale sizikukweza shuga m'magazi, zimakhalanso ndi zoopsa zina - cholesterol ndi calorie, zomwe zimayambitsa kunenepa kwambiri komanso matenda a mtima.
Nyama ndi nsomba za anthu odwala matenda ashuga ayenera kusankha mitundu yamafuta ochepa, popeza nditalichotsa kale khungu, zotsatirazi ndizoyenera:
- nyama yankhuku;
- nkhuku;
- ng'ombe;
- nyama ya kalulu;
- hake;
- pollock;
- Pike.
Mazira amaloledwa, koma osapitilira amodzi patsiku. Zakudya zamkaka ndi mkaka wowawasa, kuphatikiza ndi mafuta - zonona wowawasa, batala, zonona, ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku, makamaka pa chakudya chamadzulo chomaliza.
Pansipa pali zinthu zomwe sizikulimbikitsidwa za matenda a shuga zomwe zingayambitse vuto la wodwala, mpaka ku hyperglycemia.
Zakudya zotsatirazi ndizoletsedwa:
- wowawasa zonona;
- batala;
- kirimu wokhala ndi mafuta 20% kapena kuposa;
- nyama zamafuta ndi nsomba;
- mpunga woyera;
- muesli;
- nthochi
- chivwende;
- kaloti owiritsa;
- zipatso zamasamba.
Mukamalemba mndandanda wazakudya za matenda ashuga, ndibwino kukaonana ndi endocrinologist kuti mumve zambiri.
Kanemayo munkhaniyi amapereka malangizo azakudya kwa odwala matenda ashuga.
