Matenda a shuga ndi matenda oopsa momwe wodwalayo amakhala ndi shuga wambiri m'magazi. Pali mitundu iwiri yamatenda.
Mtundu wa matenda ashupi amtundu woyamba, wodwalayo amadalira insulin nthawi zonse, ndipo mtunduwu nthawi zambiri umabadwa. Ndi matenda 2 amtunduwu, mankhwala a insulini sagwiritsidwa ntchito.
Matenda oterewa nthawi zambiri amakula m'moyo wonse, makamaka ngati munthu ali ndi moyo wongokhala, osadya moyenera, amakhala wowonekera nthawi zonse pamavuto ndipo amakhala ndi chizolowezi choyipa.
Ambiri odwala matenda ashuga nthawi zambiri amakhala ndi vuto monga shuga wowonjezera m'mawa. Zomwe zimayambitsa izi zimatha kukhala zambiri, momwe njira zowachotsera zimadalira.
Chifukwa chiyani hyperglycemia imawonekera m'mawa?
Chimodzi mwazinthu zomwe zimawonjezera shuga ndi kuchuluka kosakwanira kwa mapiritsi ochepetsa shuga kapena insulin.
Ma mahormone amathandizanso kukweza shuga. Usiku, kupanga mahomoni ena mu pituitary gland ndi gren adrenal kumatheka, zomwe zimayambitsa hyperglycemia.
Koma chifukwa cholephera pakubisika kwa insulin mwa anthu odwala matenda ashuga, njira yopanga mahomoni imakhala yosalamulirika. Izi zimachitika chifukwa cha kusintha kwa mahomoni, komwe kumabweretsa shuga wambiri m'mawa.
Nthawi zambiri "mbandakucha chodabwitsa" chimadziwika mu mtundu wodwala wa matenda a shuga, makamaka muunyamata. Komanso, kupezeka kwake kumawonjezereka ndi kusowa tulo komanso kupsinjika mosalekeza.
Ngati kuchuluka kwa shuga ndi kocheperachepera usiku, ndiye kuti padzakhala kumasulidwa kwa mahomoni olimbana ndi mahomoni, machitidwe omwe ali osiyana ndi mphamvu ya insulin. Chifukwa chake, chifukwa cha usiku wa hypoglycemia, hyperglycemia yam'mawa imayamba.
Zizindikiro monga:
- kugona kosagona;
- mutu wam'mawa;
- kutuluka thukuta usiku.
Chifukwa chotsatira chodziwika ndi kuperewera kwa zakudya m'thupi. Chifukwa chake, ngati mumadya zakudya zama protein komanso zamafuta pazakudya zamadzulo, ndiye kuti nthawi zambiri m'mawa hyperglycemia imayamba.
Kuphatikiza apo, zolakwika zomwe zimapangidwa pakukhazikitsa jakisoni wa insulin zimayambitsa kuchuluka kwa shuga. Mwachitsanzo, izi zimachitika pamene singano idayikidwa mozama kwambiri kapena insulin yayitali.
Zotsatira izi ndizosowa m'malo mwa singano, jakisoni malo omwewo.
Dietotherapy ya hyperglycemia
Kugwiritsa ntchito zakudya zoyenera kumatha kuwongolera wodwalayo komanso kukhazikitsa shuga. Komanso, poyambira matenda a shuga omwe amadalira insulin, kudya kumatha kuthandizanso kuthana ndi vutoli.
Aliyense wodwala matenda ashuga ayenera kudziwa za zakudya zoletsedwa kugwiritsa ntchito, chifukwa zimayambitsa hyperglycemia. Izi ndi nsomba zamafuta, soseji zilizonse, misuzi ya zipatso, makeke, offal, kupanikizana ndi shuga. Komabe ndikofunikira kukana mandimu, nsomba ndi nyama, makeke komanso tchizi, makeke, masamba ndi batala.
Pochulukirapo ndizololedwa kudya:
- mbatata
- zipatso ndi zipatso (zotsekemera);
- zinthu zophika mkate;
- maswiti a fructose;
- oatmeal, buckwheat, mapira;
- pasitala.
Kuti muchepetse shuga popanda zoletsa, muyenera kudya tiyi wobiriwira, amadyera (katsabola, nettle achinyamata, parsley), khofi wopanda shuga, masamba. Komanso, zopangira mafuta a glucose ziyenera kuphatikizidwa ndi zakudya - iyi ndi mbewu ya fulakesi, nsomba zamafuta ochepa, mtedza.
Zakudya zonse zimaphikidwa mu mafuta a maolivi. Kugwiritsa ntchito mbale komwe mafuta, mapuloteni ndi zakudya zimaphatikizidwa ndikulimbikitsidwa, zomwe zingapewe katulutsidwe ka insulin. Komanso, mndandandawu uyenera kukhala ndi zinthu zomwe zimapereka yankho lochepa la insulin, monga masamba, mapuloteni, ndi nyemba.
Zakudya zamoto wokwera kwambiri zomwe zimayambitsa insulin yolimba ziyenera kudyedwa pang'ono. Zakudya zopatsa thanzi zimayenera kudyedwa mosiyanasiyana, ndikofunika kusankha zipatso ndi masamba osafunikira poyankha insulin. Awa ndimatcheri, sitiroberi, mabulosi abulu, maapulo, ma apricots ndi zina zambiri.
Pansi pa chiletso pali mafuta anyama, margarine ndi batala. Ndipo kugwiritsa ntchito zakudya zokhazikika (turnips, mbatata, chimanga, rutabaga, parsnips) ziyenera kuchepetsedwa.
Pafupifupi tsiku lililonse menyu wochepetsera shuga:
- Chakudya cham'mawa choyamba ndi chidutswa cha mkate (30 g), saladi yamasamba yopanda mafuta, kapu ya tiyi wobiriwira, zidutswa ziwiri za tchizi wopanda mafuta, theka la kapu ya vermicelli kapena mpunga.
- Chakudya cham'mawa chachiwiri - ma plums awiri, apulo, mandarin, 30 g mkate wopanda chidutswa.
- Chakudya chamasana - msuzi wowonda kapena borsch, saladi yamasamba yokonzedwa ndi mafuta, 1 chikho cha phala yophika, 30 g ya mkate kapena chidutswa cha nyama yophika kapena nsomba.
- Zakudya zokhwasula-khosi - 100 ga kanyumba kochepa mafuta, 200 g wa kefir.
- Chakudya chamadzulo - saladi yamasamba popanda batala, mkate (30 g), mbatata zophika ziwiri kapena 0,5 makapu a phala, cutlet imodzi ya banja kapena 150 g ya nyama.
- Chakudya chachiwiri - 30 ga tchizi cholimba, chipatso chimodzi.
Komabe, ndikwabwino kuti menyu adapangidwa ndi adokotala kapena azakudya.
Zakumwa Zoziziritsa kukhosi ndi Zopangira shuga
Malinga ndi odwala matenda ashuga, imodzi mwazithandizo zabwino kwambiri za anthu ndi yogati. Ichi ndichakudya chopatsa mkaka chopangidwa kuchokera mkaka wothira mkaka wowuma wa mabakiteriya a lactic acid.
Mu shuga, yogati amapangidwa bwino kwambiri kuchokera ku mkaka wachilengedwe, wokhala ndi mafuta osakwana 3.8% okhala ndi alumali okwanira masiku asanu. Kuti nayonso mphamvu, mono onjezani 1 tbsp. Kuti mkaka l kirimu wowawasa wachilengedwe.
Yogurt yophika usiku wonse kutentha. Kuphatikiza pa zotsatira za hypoglycemic, chakumwa chamkaka chovunda ichi chimawononga mabakiteriya obwezeretsa, kubwezeretsa maselo amitsempha ndikuchepetsa kukalamba. Kuphatikiza apo, zimaphatikizapo:
- asidi osasinthika - methylalanine, valine, tryptophan, arginine, methionine, leucine, lysine, isoleucine, histidine.
- monounsaturated ndi polyunsaturated mafuta acids;
- ulusi wazakudya;
- mavitamini (K, A, B, E, C);
- zinthu zazing'ono ndi zazikulu.
Mu shuga, yogati imayenera kudyedwa mwanjira inayake. Mu 200 ml ya zakumwa onjezerani 1 tbsp. l mafuta owotcha, ndikusiya chilichonse usiku.
Kusakaniza kumadyedwa m'mawa pamimba yopanda kanthu, ndipo pambuyo pa ola limodzi mumatha kudya chakudya cham'mawa. Pakatha sabata limodzi lokha kumwa, kuchuluka kwa shuga kumapangidwira, mitsempha ya m'magazi imalimbitsidwa ndipo chopondapo chimakonzedwa.
Buckwheat ndi chinthu china chothandiza cha matenda ashuga. Kupatula apo, ili ndi mapuloteni ambiri, ndipo imawerengedwa ngati mafuta ochepa omwe sangayambitse kulumpha kwakuthwa mu glycemia. Komanso phala ili ndi phosphorous, iron, cobalt, calcium, ayodini, rutin, zinc, potaziyamu, molybdenum, fluorine ndi mavitamini osiyanasiyana.
Buckwheat imathandizanso kunenepa kwambiri, komwe kumadwalitsa odwala omwe ali ndi matenda a shuga a 2, chifukwa amakhala ndi zopatsa mphamvu pang'ono kuposa njere zina. Izi zimathandizanso kuti chiwindi ndi mtima wake zizigwira ntchito, pochotsa cholesterol yambiri ndi poizoni.
Mu shuga, buckwheat ali pansi pogwiritsa ntchito chopukusira khofi. Zotsatira zosakanikirana zimadyedwa 1-3 r. patsiku 2 2. L., kutsuka pansi ndi kapu imodzi ya mkaka.
Malonda ena othandiza omwe ali ndi shuga wambiri ndi maapulo, omwe ali ndi ma fructose, chitsulo, ma amino acid, zinthu zosiyanasiyana za mavitamini. Chifukwa cha ulusi ndi ma pectins, zipatsozi zimachepetsa kuchuluka kwa cholesterol m'magazi. Kuphatikiza pa zotsatira za hypoglycemic, kudya pafupipafupi maapulo kumachepetsa chiopsezo cha kugunda kwa mtima, matenda oopsa ndipo amathandizira kuthana ndi chizungulire komanso kupweteka kwa mutu.
Tiyi yobiriwira imakhalanso yothandiza mu shuga, chifukwa imakhala ndi zofunikira zambiri (mitundu yazomera, ma polyphenols, pectins, alkaloids, amino acid ndi zina zambiri).
Ngati mumagwiritsa ntchito tiyi wobiriwira ndi jasmine, mutha kuchepetsa kwambiri mwayi wokhala ndi matenda a shuga. Chakumwa chimapangidwa ndi madzi atsopano owiritsa, kutentha mpaka madigiri 85, mwa chiŵerengero cha 1 tsp. masamba 200 ml amadzimadzi.
Zithandizo za anthu zomwe zimachepetsa shuga
Maphikidwe omwe amaperekedwa ndi mankhwala achikhalidwe amakupatsani mwayi wofulumira, wopanda ululu komanso wopanda mavuto. Ndi matenda ashuga, oats nthawi zambiri amagwiritsidwa ntchito. 200 g ya phala amathiridwa m'matumba 5-6. madzi otentha ndikuphika 1 ora.
Pambuyo pa yankhoyo imakhazikika ndikusefedwa. Mankhwalawa aledzera masana mosapumira.
Horseradish imathandizanso kuchepetsa shuga. Muzu umodzi ndi grated ndikusakanizidwa ndi wowawasa mkaka muyezo wa 1 mpaka 10. Mankhwalawa amatengedwa mu 1 tbsp. l 3 tsa. tsiku pamaso chakudya.
Komanso kusakaniza kwa buckwheat kumathandizira kuchotsa shuga wambiri. Pomwe ikukonzekera, magawo asanu a phala ndi gawo limodzi la mbewa zamtunduwu amapezeka pansi ndi khofi wopukusira khofi.
Madzulo, 1 tbsp. l sakanizani kusakaniza ndi chidebe chodzaza chikho cha yogati, koma osasakaniza. Kusakaniza kotupa kumadyedwa pamimba yopanda kanthu, kudya apulosi onse 1.
Kenako 1 tbsp. l zosakaniza zimagwiritsidwa ntchito kawiri musanadye nkhomaliro komanso chakudya chamadzulo. Maphunzirowa ali miyezi itatu. Ndikofunika kudziwa kuti yogati yomwe imakhala ndi mtedza samangoletsa hyperglycemia, komanso kubereka magwiridwe antchito a kapamba.
Mu matenda a shuga, mutha kutenga maphunziro apadera. Chifukwa chake, mwezi woyamba m'malo mwa madzi, muyenera kumwa kulowetsedwa kwa m'chiuno (1 tbsp. L), zipatso za rowan (1 tbsp. L.). Kenako yopuma imatengedwa masiku 7.
Mwezi wotsatira azigwiritsa ntchito kulowetsedwa kochokera pazomera monga:
- nettle;
- galega;
- muzu wa dandelion;
- masamba a mabulosi;
- nyemba nyemba.
Zosakaniza zonse zimatengedwa ndi kuchuluka kwa 25 g, kutsanulira madzi otentha ndikuumirira mphindi 6. Kulowetsedwa amatengedwa chakudya chisanachitike. 1 kapu imodzi patsiku. Ndiponso, kupuma kwa masiku 7.
Kenako muyenera kutenga tincture kutengera kugula. Pomwe ikukonzekera, mizu ya mbewu (100 g) imathiridwa ndi lita imodzi ya vodika yabwino ndikuumiriza.
Njira zimatenga 2 tsa. 10 ikutsikira patsiku, kuipaka pang'ono tiyi wobiriwira kapena m'chiuno. Amamwa mankhwalawa kwa masiku 14.
Njira yosavuta yothandizira matenda a shuga ndikudya anyezi ophika mwachangu. Iyenera kudyedwa mkati mwa masiku 30.
Kuphatikiza apo, mbewu za mpiru kapena filakisi zimathandizira kuchepetsa shuga. Chifukwa chake, tsiku lililonse muyenera kudya uzitsine wa kanjere ka mpiru.
Muthanso kupanga tincture a sophora aku Japan. Mwa izi, 2 tbsp. l njere zimalimbikira 0,5 l wa mowa wamphamvu kwa miyezi itatu, ndipo pambuyo poti mankhwalawa atenga 3 r. patsiku la 1 tsp. pasanathe masiku 30.
Lilac amakhalanso ndi hypoglycemic. Masamba a chomera amapangidwa tiyi wamba, omwe amatha kumwa nthawi iliyonse masana.
Kuphatikiza apo, mulingo wa glycemia ukhoza kusinthidwa ngati mumwa kulowetsedwa kwa lilac masamba. Supuni ziwiri zazikulu za zopangira zimatsanulidwa m'matumba awiri. madzi otentha ndi kunena onse 6 maola. Zotsatira zomwe zimapangidwazo zimagawidwa m'magulu anayi a servings omwe amafunika kutengedwa masana.
Dzira lokhala ndi mandimu a shuga, mu mawonekedwe osakaniza, limagwiritsidwanso ntchito kuchepetsa magazi. Kuti muchite izi, finyani madzi kuchokera ku citrus chimodzi ndikusakaniza ndi 1 yolk.
Tambala ayenera kuledzera pamimba yopanda kanthu, chakudya cham'mawa chimatha pambuyo pa mphindi 60. Amamwa mankhwalawa kwa masiku atatu, kenako amapuma kwa masiku 10, kenaka mankhwalawa amabwerezedwanso.
Kodi kuchotsa magazi m'mwazi ndi leuzea? Kutengera chomera ichi, decoction amakonzedwa.
Mwa izi, 1 tbsp. l kutsanulira 1 muzu wa muzu. madzi. Wiritsani kwa maola awiri ndikufera. Mankhwalawa amatengedwa 3 p. 1 tsiku pamaso chakudya 1 tbsp. supuni.
Pankhani ya matenda a shuga omwe amadalira insulini komanso kupewa miyendo ya mwendo, tincture umagulidwa. 100 g ya muzu imathiridwa ndi lita imodzi ya mowa (70%) ndikuumirizidwa kwa masiku 20. Tincture kutenga 2 tsa. patsiku kwa masiku 14, madontho 10 amadzipereka m'madzi.
Komanso, kuchokera pakugula mutha kukonza decoction m'madzi kapena mkaka. Poyamba, 2 tbsp. l muzu woyika usanayikidwe umayikidwa mumtsuko wopanda kanthu, umathiridwa ndi madzi (1000 ml) ndikuwuphika kwa mphindi 30. pansi pa chivindikiro chotsekedwa. Kenako mankhwalawo amawumirira 1 ora ndikumwa 4 r. 1/3 chikho patsiku.
Kukonzekera decoction mu mkaka, 50 g ya muzu imagulidwa, ndikuyika mumphika waukulu (5 l), yodzazidwa ndi 3 l mkaka ndikuwuphika mumadzi osamba mpaka voliyumu itatsikira 1 lita. Msuzi wozizira umasefedwa kudzera mu cheesecloth, umatha ntchito ndikuledzera katatu patsiku.
Mu hyperglycemia, ma acorn amagwiritsidwanso ntchito. Chidacho chimatengedwa masiku 30 molingana ndi 1 tsp. katatu patsiku musanadye. Kanemayo munkhaniyi akufotokozerani momwe mungachepetse shuga popanda mankhwala.
