MTUNDU WACHIWIRI WA MATENDA ASHUGA

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Type 2 matenda a shuga ndiwofala kwambiri, makamaka amakhudzana ndi kunenepa kwambiri osagwiritsa ntchito akazi kapena amuna. Kukula kwa kunenepa nthawi zambiri kumachitika chifukwa cha chikhalidwe chamakono, zomwe zimadziwika:

Kuchuluka kwa chakudya chamagulu mu chakudya.
Zakudya zoyipa.
Kugwiritsa ntchito molakwika chakudya.

Chizolowezi chakudya kwambiri.
Kulephera kuchita masewera olimbitsa thupi.
Kupsinjika nthawi zonse.

Matendawa ayamba kuchepa msanga. Osati kale kwambiri, matenda ashuga amtundu II amangokhudza okalamba. Tsopano madokotala akuwonetsa zambiri za kutukuka kwa matendawa kwa anyamata, akazi ndi m'badwo wapakati.

Mtundu wachiwiri wa shuga umayamba bwanji

Mthupi la wodwala yemwe ali ndi matenda ashuga a 2 kupanga kwa insulin ndi ma cell a beta a kapamba sikuchitika mchofunikira chokha, komanso mopitilira muyeso. Vuto ndikuti kupezeka kwa kunenepa kwambiri (ndipo nthawi zonse kumayendera limodzi ndi matenda awa) kumapangitsa kuti minofu ikhale yotsutsa (insulini). Poyamba, mtundu 2 wa matenda ashuga ndi matenda osadziletsa.
Adipose minofu - m'malo mwake - amadalira insulin kwambiri. Popeza ndizambiri mthupi la odwala matenda ashuga, maselo a pancreatic amakakamizidwa kuti apange insulin yambiri: mwakutero amathetsa kusazindikira kwawo kwa insulin. Pakupita kwa zaka, thupi limakwanitsa kukhalabe ndi kuchuluka kwa glucose m'magazi pamlingo wokhazikika pokhapokha chifukwa cha kuchuluka kwa mahomoni ofunikira awa.
Komabe, kuchuluka kwa insulin yake kumapangitsa kuti mafuta azikhala ndi zakudya zochulukirapo kuchokera kuzakudya zamafuta ambiri. Wokhazikika, kuzungulira kwanyengo kumakwiyitsa Imfa ya zida zapakhosi. Zomwe zimayambitsa imfayo ndizowonjezereka kwa magazi ndi kuwonjezereka kwachangu kwa insulin.
Ndi nthawi yayitali ya matenda ashuga, odwala amayamba kusowa insulin. Awo matenda a shuga amayamba kudalira insulin. Ndichithandizo chokhacho cha insulin chitha kuthana nacho.

Kodi zakudya za matenda ashuga a 2 zikutanthauza chiyani?

Pafupifupi 90% ya odwala matenda ashuga a 2 amakhala ndi kunenepa kwambiri kapena kunenepa kwambiri, motero cholinga chachikulu cha zakudya zomwe amapangira ndikuti, ngati osachepetsa thupi, ndiye kuti azikhala ndi thupi lomweli pamlingo womwewo.

Kuchita kwawonetsa kuti ma kilogalamu asanu okha a thupi lotayika amathandizira kuchepetsa kuchuluka kwa shuga m'magazi a odwala kuti athe kuchita popanda kumwa mankhwala kwakanthawi. Kuti khazikike bwino, ndikokwanira kuti azitsatira manambala 9.
Kuphatikiza pa kusintha zomwe zili ndimwazi m'magazi a odwala ochepa mphamvu, kuchepa kwakukulu kwa lipid kumawonekeranso. Kusintha kapangidwe ka magazi kumakhudza kuthamanga kwa magazi: kumayamba kuyandikira. Zotsatira za njirayi zodziwikiratu ndizodziwikiratu: njira ya thrombosis imayima, chiopsezo chotenga matenda oopsa kwambiri a mtima - matenda amitsempha ndi kupatsirana kwa myocardial - kumachepa. Odwala ambiri, kufalikira kwa magazi kumadera otsika kukuyenda bwino.
Chifukwa cha zakudya zoyenera zokha (nthawi zina, kuphatikizapo kumwa mankhwala omwe amachepetsa shuga), odwala matenda ashuga amtundu wa 2 amakwanitsa kutalikitsa moyo wawo ndikukhalanso bwino. Matenda a boma amafunikira kuti azisunthika ndikumverera anthu odzaza.

Zolemba Pazakudya za shuga 2

Anthu odwala matenda ashuga a mtundu wachiwiri ayenera kutsatira njira yokhayo yopatsa thanzi, yotchedwa tebulo Na. 9, pa moyo, kusintha payokha payokha.

Ngakhale ziletso zingapo zovuta, tebulo la mtundu wachiwiri wa anthu odwala matenda ashuga amatha kukhala osiyanasiyana komanso okoma. Menyuyi imaphatikizapo zinthu zomwe zimakupatsani mwayi wowongolera thupi komanso shuga wamagazi.
Wodwala amafunika kusinthira ku zakudya zapamwamba, kudya chakudya m'magawo ang'onoang'ono (osachepera asanu, komanso makamaka kasanu ndi tsiku). Zakudya izi zimathandizira kuti musakhale ndi njala yambiri komanso sizingathandize wodwala kudya kwambiri. Chinthu chinanso chaphindu chazakudya zopatsirana ndikuchepetsa katundu pa kapamba, popeza insulin yaying'ono ndiyofunika kuyamwa magawo ang'onoang'ono.
Muyenera kudya nthawi yomweyo.
Zakudya zopatsa mphamvu zazakudya za akazi zamtundu wa 2 wazosowa sayenera kupitirira 1200 kcal, wamwamuna - 1600 kcal. EChizindikiro ichi chiyenera kusamalidwa bwino.
Chakudya chomaliza chimayenera kukonzedwa maola angapo usiku usanathe.
Momwe mungapangire zamagetsi osasokoneza? M'mawa muyenera kukonza mbale yayikulu ya saladi, kuphika nsomba yonse, nyama kapena masamba ndi kudya m'magawo ang'onoang'ono (ndi maola atatu). Kugonjera kwadzidzidzi kwamtendere kumatha kuchotsedwa ndi zokhwasula-khwasula. Kapu ya kefir yopanda mafuta kapena apulo ndi yoyenera kwa iwo.
Chakudya cham'mawa ndichofunikira pakudya kwa odwala matenda ashuga: chifukwa cha iye, kuchuluka kwa shuga kumakhazikika.
Mowa, womwe umapereka ma calories opanda kanthu, umaletsedwa kwathunthu kwa odwala matenda ashuga, chifukwa angayambitse hypoglycemia.

Momwe mungasinthire momwe amapangira wina?

Kuyika chakudya pa mbale, imagawanika pakati. Hafu imodzi imadzaza ndi masamba. Hafu inayo, yokhotakhota, imadzaza ndi mapuloteni (nyama, nsomba, tchizi chonyamulira) chakudya ndi chakudya chodzazidwa ndi zovuta za nyama (pasitala, mpunga, mbatata, Buckwheat, mkate). Ndilo gawo la gawo lomwe limawonedwa kuti ndilabwino ndipo limakupatsani mwayi kuti shuga azikhala mulingo wofunikira.

Gome likuthandizirani kudziwa zomwe zakudya za anthu omwe amadwala matenda ashuga sizitha popanda.

Gawo lazopangidwa	Itha kudyedwa mopanda malire	Itha kudyedwa, koma ndi malire	Sizingatheke
Zinthu zophika buledi	Nthambi yamafuta	Mitundu wamba ya buledi, mitundu yonse ya ophika buledi, mitundu yosiyanasiyana ya chimanga ndi pasitala	Masikono amafuta ndi makeke (makamaka makeke ndi makeke)
Masamba, mbewu zobiriwira	Kabichi (mitundu yonse), kaloti, phwetekere, biringanya, anyezi, tsabola, belu, nkhaka, nkhaka, zipatso zamasamba atsopano, zukini, bowa	Chimanga, nyemba (zopanda zamzitini), mbatata yophika	mpunga wosasungunuka, mbatata yokazinga, masamba onenepa
Zipatso	Ndimu, quince	Mitundu iliyonse ya maapulo, malalanje, mapichesi, ma plamu, nkhuyu ndi nthochi
Zipatso	Cranberries	Mitundu yosiyanasiyana ya ma currants (yoyera, yakuda, yofiira), yamatcheri, raspberries, buliberries, chivwende
Zonunkhira ndi Nyengo	Mitundu yosiyanasiyana ya tsabola, mpiru, zitsamba zowuma, sinamoni	Mayonesi wopanga tokha, zovala za saladi	Mafuta mitundu ya mayonesi, mtundu uliwonse wa ketchup, masamba ofatsa
Nyama	Ng ombe yanyama, nyama yamwana wambiri, kalulu, nkhuku, nkhuku	Nyama zamafuta, nyama zam'chitini, nyama yankhumba, masoseji, bakha ndi nyama ya tsekwe
Nsomba	Chovala chansomba	Nsomba zamafuta apakati, nsomba zazinkhanira, nsomba zam'madzi: mitundu yosiyanasiyana ya squid, shrimp, mussels, oysters	Nsomba yamafuta (sturgeon, mackerel, hering), eel, nsomba zamitundu yosiyanasiyana, zamzitini zamafuta ndi mafuta
Mkaka	Kefir, tchizi chamafuta ochepa	Mkaka wocheperako, mankhwala amkaka, mitundu yosiyanasiyana ya tchizi wosachedwa, yogati yachilengedwe	Tchizi chamafuta, batala, kirimu wowawasa wa mafuta aliwonse, kirimu, mkaka wokhala ndi mkaka
Mafuta	Mtundu uliwonse wa azitona, mpendadzuwa, chimanga, mafuta opendekera	Mchere komanso mchere wosuta
Zakudya zamafuta	Saladi wazipatso	Zipatso Zabwino	Mitundu iliyonse ya ayisikilimu, ma puddings
Zokoma	Amachitira zochokera shuga	Mitundu yonse ya chokoleti (kupatula chowawa) ndi maswiti (makamaka ndi mtedza)
Mtedza	Ma almond ochepa, ma hazelnuts, ma chestnuts, pistachios, walnuts ndi mtedza wa paini, mbewu za mpendadzuwa	Coconuts, Mapeyala
Zakumwa	Tiyi, khofi (shuga ndi kirimu wopanda), madzi amchere, chakumwa chotsitsimutsa cha m'malo mwa shuga	Zakumwa zilizonse zomwe zimakhala ndi mowa

Ndipo tsopano tipeze mayankho pazonsezi:

Ngati matenda atapezeka koyambirira, chifukwa cha chithandizo chake, ndikwanira kutsatira zakudya zomwe zili pamwambazi.
Zakudya Zambiri 9, zolimbikitsidwa kwa odwala matenda ashuga amtundu wachiwiri, sizosiyana ndi zakudya zoyenera za anthu omwe alibe matenda a shuga, koma omwe amawunika thanzi lawo.

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