Maphikidwe a folks a shuga nthawi zambiri amagwiritsidwa ntchito popanga zovuta mogwirizana ndi mankhwala.
Ndalama zosankhidwa bwino zimathandizira kuthetsa kuwonetsera kwa zizindikiro zosasangalatsa, komanso kukonza mkhalidwe wa wodwalayo.
Mukamagwiritsa ntchito mankhwala osankhidwa, ndikofunikira kutsatira malamulo ndi malingaliro.
Kodi muyenera kukumbukira chiyani musanagwiritse ntchito mankhwala azitsamba?
Kuchiza matenda a shuga kumaphatikizapo mfundo zofunika monga kumwa mankhwala apadera, kutsatira zakudya zolimbitsa thupi, ndi masewera olimbitsa thupi. Nthawi zambiri, mogwirizana ndi adokotala, njira yothandizirayi imatha kuphatikizidwa pogwiritsa ntchito njira zina zochizira matenda a shuga a 2.
Chikhalidwe cha anthu odwala matenda ashuga chimapereka njira zambiri zomwe zimathandizira kuti matendawa azikula komanso matenda ogwirizana ndi chiwindi, impso ndi mtima. Kuphatikiza apo, kukonzekera kwazitsamba kosiyanasiyana kumalola kuti matenda a matenda apite patsogolo ndipo nthawi zambiri kumalepheretsa kukula kwa zovuta.
Kwa odwala matenda a shuga a mtundu wachiŵiri, njira zokhazo zomwe anthu amavomereza zomwe adokotala amafunikira ndi zomwe zingagwiritsidwe ntchito. Tiyeneranso kukumbukira kuti kuti munthu akwaniritse zotsatirapo zake, ayenera kutsatira kwambiri mankhwalawa komanso nthawi yayitali yoyendetsera.
Mankhwala azitsamba, monga lamulo, amayamba kuwonetsa kugwira ntchito kwake patatha mwezi ndi theka atatha kugwiritsa ntchito pafupipafupi.
Chithandizo cha matenda a shuga mellitus ndi njira zina zimaphatikizira kukakamiza kovomerezeka kwa mankhwala komwe katswiri wa zamankhwala amapereka. Palibe njira imodzi yokha yomwe ingasinthiratu mankhwala. Ichi ndichifukwa chake madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito njira zovuta pochizira matenda a shuga 2 - wowerengeka azitsamba komanso njira ya mankhwala osokoneza bongo. Kupatula apo, vuto lalikulu la anthu ambiri ndikakana kumwa mankhwala.
Malangizo akulu omwe amayenera kugwiritsidwa ntchito musanayambe chithandizo mothandizidwa ndi mitundu ina:
- Ndikwabwino kuti muphunzire zonse za mankhwala omwe adasankhidwa, onetsetsani kuti palibe zotsatira zoyipa za mankhwalawa.
- Tsatirani mosamala mankhwalawo komanso kuchuluka kwa mankhwalawa omwe akuperekedwa kuti akupatseni mankhwala. Pokhapokha ngati izi zingatheke pokhapokha pakugwiritsa ntchito wosankhidwa.
- Kambiranani za mwayi wokhala ndi phytopreparation ndi dokotala. Sikuti mankhwala onse a shuga omwe amaperekedwa angakhale oyenera gulu linalake la odwala, chifukwa mbewu zamankhwala zimatha kubweretsa zovuta komanso zimakhala ndi zotsutsana.
Kuchiza ndi anthu wowerengeka, komanso mankhwala azitsamba a matenda a shuga a 2, kumatha kuthandizira kuthetsa zizindikiro zoyipa pokhapokha ngati zikugwiritsidwa ntchito moyenera.
Makasitomala polimbana ndi matenda
Udindo wofunikira mu phytotherapy mwa njira za anthu amitundu yachiwiri ya shuga imaseweredwa ndi mbewu zosiyanasiyana za chimanga. Kukhazikitsidwa bwino, choyambirira: buckwheat, oats, mapira.
Chothandiza kwambiri komanso chogwira ntchito bwino ndi buckwheat. Anthu odwala matenda ashuga amalangizidwa kuti nthawi zonse azilandira phala la buckwheat lopanda mafuta. Kuphatikiza apo, mutha kukonza mankhwala otsatirawa:
- tengani supuni imodzi yamphesa ndi kutsanulira kapu imodzi yamadzi oyera;
- siyani usiku umodzi kuti mumatupa;
- m'mawa m'mimba yopanda kanthu, m'malo mwa chakudya cham'mawa, idyani phala yotsatira.
Chakudya cham'mawa choterocho ndi kugwiritsa ntchito kwake pafupipafupi chimathandizira kukula kwa shuga m'magazi, komanso zimakhudza ntchito ya kapamba. Kuphatikiza apo, kukonzekera kwake sikumatenga nthawi yambiri komanso kuchita khama.
Kugwiritsira ntchito mafuta opaka pafupipafupi kumathandizanso kuchiritsa matendawa. Kuchiza pogwiritsa ntchito njira zina kumaphatikizapo kugwiritsa ntchito maphikidwe:
- Muyenera kutenga magalamu 200 a oats yonse ndikudzaza pansi ndi lita imodzi ya madzi otentha. Siyani kukachiritsa “mankhwala” usiku umodzi wokha. M'mawa, kanizani kulowetsedwa ndi kumwa mankhwalawa theka kapu katatu patsiku.
- Njira yotsatira yothandizira imaphatikizapo kugwiritsa ntchito mbewu yophwanyika. Mutha kulandira oatmeal ndi grinder ya khofi. Supuni ziwiri za ufa ziyenera kuwiritsa pamoto wochepa m'magalasi awiri amadzi kwa mphindi zisanu. Muyenera kumwa mankhwalawa kamodzi patsiku musanadye chakudya chachikulu pafupifupi theka la ola. Matenda a shuga ndi kusintha kudzawonedwa patapita nthawi.
Njira inanso yomwe ingakhazikitsire mankhwala azitsamba za chimanga ndikugwiritsa ntchito mapira.
Iyenera kuphwanyidwa ndikukhala ufa ndikukhala tsiku lililonse pamimba yopanda, kumwa supuni ya mkaka wopanda mafuta.
Chithandizo cha matenda ndi chiuno cha rose
Kuchiza ndi wowerengeka azitsamba nthawi zambiri kumaphatikizapo kugwiritsa ntchito zipatso zamtchire. Rosehip yomwe ili mu mtundu 2 wa shuga imakhala ndi zinthu zambiri zothandiza komanso kapangidwe kake, chifukwa imakhudza thupi la munthu.
Timisiti ndi zopangidwa kuchokera ku zipatso zouma zimakhudza thupi la odwala matenda ashuga motere:
- kulimbitsa kufooka kufooka, kusintha kagayidwe kachakudya, chotsani kumverera kwa kutopa konse;
- amakulolani kuchepa kuchuluka kwa kuthamanga kwa magazi, chotsani matenda oopsa;
- zabwino zimakhudza mtima wama mtima, muchepetse cholesterol yoyipa mthupi;
- zimakhudza ntchito ya impso ndi kapamba;
- amathandizira kuti masanjidwe a shuga m'magazi akhale ambiri;
- khazikitsani kutuluka kwakanthawi kwamabala ndi mkodzo.
Momwe mungachiritsire matenda osokoneza bongo omwe ali ndi chiuno cha rose? Itha kugwiritsidwa ntchito ngati gawo loyima palokha, komanso ngati gawo la mankhwala osiyanasiyana.
Masiku ano m'masitolo ogulitsa mankhwala mumatha kupeza manyumwa opangidwa kuchokera ku chiuno cha rose. Anthu okhawo omwe ali ndi matenda ashuga ayenera kusamala ndi zosakanikirana zotere, chifukwa zimakhala ndi shuga mumapangidwe awo. Ndikwabwino kuphika tiyi wamankhwala nokha.
Kuti mukhale ndi mavitamini komanso zinthu zambiri zabwino, ndibwino kuti musapatse zipatsozo kutentha. Mutha kuwaza zipatso za dzu lakutchire ndikuthira madzi otentha, ndikusiya kukakamira mu thermos usiku wonse.
Chithandizo cha Matenda a Blueberry
Ma Blueberries ndi masamba amawona kuti ndiofunikira mu mankhwala azitsamba pochiza matenda amtundu wa 2. Amakhala ndi phindu pantchito yamoyo yonse, ndipo amatha:
- neutralize njira zosiyanasiyana zotupa;
- kuchepetsa magazi;
- amathandizira kukonza kwa kapamba, yemwe amachititsa kuti insulini ipangidwe;
- amachotsa kutupa komwe kumachitika pakhungu.
Chakumwa chotentha chozikidwa pa masamba obiriwira kapena zipatso zambiri ndi njira zabwino kwambiri zotithandizira odwala matenda ashuga. Kuphatikiza apo, zimatha kugwiritsidwa ntchito ngati njira zopewera, komanso nthawi ya prediabetes.
Pali maphikidwe angapo okhatchipika komanso othandiza kwambiri omwe amagwiritsidwa ntchito ngati mankhwala azitsamba pochiza matenda omwe samadalira insulini.
Kuchiritsa tiyi kuchokera masamba a mabulosi. Kuti muiphike, muyenera masamba osoka (pafupifupi supuni zinayi) ndi lita imodzi yamadzi otentha. Siyani kukapatsa kwa theka la ola kapena ola limodzi. Ndikofunikira kugwiritsa ntchito zakumwa zomalizidwa katatu patsiku kwa millilita zana.
Mutha kukonzanso zakumwa zochizira monga momwe mungatulutsire mankhwala azitsamba zotsatirazi: masamba a mabulosi, osafunikira, peppermint, nthanga za fulakesi, St. Zigawo zonse ziyenera kutengedwa zofanana.
Maphikidwe ena omwe mankhwala azitsamba amagwiritsa ntchito
Pogwiritsa ntchito njira zachikhalidwe zamankhwala, muyenera kuchita motsogozedwa ndi dokotala. Masiku ano, pali mitundu yambiri ya mankhwala osokoneza bongo a phyto ndi mankhwala omwe amathandiza kukwaniritsa zotsatira zabwino ndikuletsa kukula kwa matendawa.
Mankhwala azitsamba amagwiritsidwa ntchito onse m'magawo oyamba a matendawa, komanso pakukula kwake. Zotchuka kwambiri ndi maphikidwe angapo otchuka a mankhwala azikhalidwe.
Zothandiza katundu masamba ndi makungwa a mabulosi oyera. Ichi ndichifukwa chake imagwiritsidwa ntchito mwachangu mu shuga ya mtundu wachiwiri.
Masamba a Quince ndi nthambi zimakhala ndi zotsatira zabwino zotsutsana ndi matenda ashuga, zomwe zimayenera kukololedwa maluwa ake. Kuti mukonzekere mankhwala, muyenera masamba owuma ndi nthambi zosankhuka. Ayenera kuwiritsa pamoto wochepa kwa mphindi khumi ndi zisanu ndikusiyidwa kuti akupatseni. Imwani mankhwalawa supuni imodzi katatu patsiku. Kuphatikiza apo, msuziwu umalimbana bwino ndi kuthinitsidwa.
Chomera chonga mankhwala monga galega chitha kugwiritsidwa ntchito kupangitsa shuga m'magazi. Kuti mukonzekere msuzi, muyenera supuni imodzi yamasamba odulidwa a galega, omwe amayenera kuthiridwa ndi magalasi awiri amadzi otentha, kusiya kuti akupatseni maola angapo. Kanemayo munkhaniyi amafotokoza za matenda a shuga omwe amathandizidwa ndi wowerengeka azitsamba.
