Palibe kukayika kuti pagulu lililonse la odwala ali ndi malangizo ambiri osiyanasiyana okhudzana ndi malamulo a zakudya, mwachitsanzo, amawongolera mavitamini a shuga, amalimbikitsidwa kuti azigwiritsa ntchito, athandizanso kubwezeretsa thanzi kumatenda osiyanasiyana.
Kuunikira kwa odwala osiyanasiyana kumatsimikizira kuti mutagwiritsa ntchito mankhwalawa pafupipafupi, zotsatira zabwino zimawonekera. Koma, zowona, kuti izi zitheke, kuwonjezera pa kutenga mavitamini, malingaliro ena omwe opereka adokotala amayenera kutsatiridwa.
Ndikofunikanso kukumbukira kuti ndikawonjezereka pawokha pakulandira mankhwala enaake, kuwonongeka kwakanthawi muumoyo ndikotheka, mpaka pamomwe zotsatira zoyipa zimatha. Koma kusowa kwa thupi la zinthu zomwe zili ndi mavitaminiwa kungayambitse matenda monga hypervitaminosis. Kuti mupewe izi, mankhwala aliwonse ayenera kumwedwa mosamala mogwirizana ndi malangizo, kapena pa mlingo womwe dokotala wapereka.
Odwala omwe ali ndi matenda a shuga, matenda am'mbali nthawi zambiri amayamba, omwe amasokoneza ntchito pafupifupi ziwalo zamkati. Mwachitsanzo, maso nthawi zambiri amavutika, kupenya kumakhala kofooka, ndipo nthawi zina kumatha kubweretsa khungu. Njira zilizonse zotupa, mabala ndi mabala aliwonse ndizowopsa. Chifukwa chofooka m'thupi, thupi limadwala matenda osiyanasiyana oyamba ndi ma virus. Iliyonse, ngakhale yofala kwambiri, yozizira imatha kubweretsa kukula kwa matenda ovuta, monga chibayo, chibayo kapena chifuwa chachikulu.
Momwe mungathandizire thanzi lanu?
Pali maupangiri ambiri osiyanasiyana othandiza kuthana ndi zovuta za matenda ashuga kapena matenda ena aliwonse. Izi zitha kuphatikizira malangizo a kadyedwe koyenera, masewera olimbitsa thupi, ndi malamulo ena ofunikira. Komanso musaiwale kuti madokotala ambiri amalimbikitsa kugwiritsa ntchito mankhwala apadera omwe amathandizira kukhala wathanzi pamlingo woyenera.
Mwachitsanzo, imatumiza mavitamini a matenda a shuga, ndemanga za odwala ambiri amati zimathandizadi kuthana ndi matenda oyambitsidwa ndi matenda onse okhudzana ndi matendawa.
Nthawi zambiri amalimbikitsidwa kuti agwiritsidwe ntchito pamene wodwalayo aphwanya chakudya cha carbohydrate, ndipo pamakhalanso chiwopsezo chokhala ndi zovuta zilizonse za matenda oyambitsidwa.
Izi ndizotheka chifukwa chakuti kuphatikizidwa kwa mavitamini pamwambawa kumaphatikizapo zinthu zofunika zambiri zomwe zimakhudza kayendedwe ka metabolic mthupi. Mndandandawu umaphatikizapo ma enzymes osiyanasiyana ndi mahomoni omwe ali ndi zotsatira zabwino kwambiri pamachitidwe onse a metabolic omwe amapezeka m'thupi la munthu aliyense. Zowona, muyenera kutenga makapisozi mosamala kwambiri.
Si chinsinsi kwa aliyense kuti odwala omwe ali ndi matenda ashuga atha kupeza zinthu zina mthupi. Komanso, izi zimadziwika kwambiri kwa iwo omwe ali ndi nkhawa kwambiri, mavuto amanjenje kapena matenda osiyanasiyana amavairasi. Omwe ali pachiwopsezo ndi omwe satsatira zakudya zabwino patsikulo, kudya chakudya chopanda ntchito, kapena kulekerera kuchita masewera olimbitsa thupi mopitirira muyeso.
Zomwe zimayambitsa zomwe zalembedwa pamwambapa zimayambitsa hypervitaminosis.
Komanso, kumwa mankhwala aliwonse omwe amafunikira pamaso pa matenda a shuga, ndikofunikira kumvetsetsa kuti motsogozedwa ndi iwo thupi limafooka komanso mitundu yosiyanasiyana yazotsatira zoyipa ndimatenda omwe angayambitse.
Kodi mavitaminiwa amagwira ntchito bwanji?
Monga tafotokozera pamwambapa, mavitaminiwa amaphatikiza zinthu zosiyanasiyana, mwa zomwe zosakaniza zambiri zimachokera mwachilengedwe. Mwachitsanzo, timapepala ta nyemba (zomwe ndi zipatso za mmera) zimathandizira kuti shuga azikhala m'magazi pamlingo woyenera. Komanso pakukonzekera kumeneku pali muzu wa burdock, momwe mumakhala chinthu china monga inulin. Ndiye amene amasunga kagayidwe kachakudya mthupi la munthu.
Kuphatikiza pazophatikizira ziwiri pamwambazi, palinso muzu wa dandelion. Chifukwa chake zimangopanga kusowa komwe kulipo kwa zinthu za kufufuza, zomwe mwanjira iliyonse zimadziwika mwa odwala omwe ali ndi matenda a shuga.
Zonse zomwe zatchulidwa pamwambapa ndi gawo laling'ono chabe la zinthu zomwe zimayenera kukhala mthupi la munthu aliyense wathanzi. Komanso mavitaminiwa cholinga chake ndi kukonzanso zina zofunika kuti zisafufuze. Awa ndi mavitamini a gululi:
- A.
- C.
- E.
- B2.
- B1.
- B6.
- PP
- Folic acid.
Zonsezi zimakulolani kuti mubwezeretsenso kagayidwe kazakudya mthupi ndikupanga kuchuluka komwe sikusoweka kwa zinthuzi. Zotsatira zake, kukula kwa thupi la munthu kumakhala bwino, amayamba kumva wathanzi komanso wotakataka.
Ndipo matendawa amayambitsa matenda osavulaza.
Malangizo ogwiritsira ntchito mankhwalawa
Zachidziwikire, monga othandizira ena onse, mankhwalawa amathanso kukhala ndi zotsatirapo zoyipa. Tiyerekeze, zimadziwika kuti chifukwa chofunitsitsa mavitamini, hypervitaminosis imatha kuchitika. Kuphatikiza apo, izi zimachiritsa zingapo zoyipa zomwe zimayambitsa kusokonezeka kwa metabolic ndipo zingayambitse kukula kwa matenda ovuta.
Makamaka mosamala, kugwiritsa ntchito mavitamini aliwonse kuyenera kufikiridwa ndi odwala omwe amapezeka ndi matenda a shuga. Koma ngati mutawatenga molingana ndi malingaliro a adotolo, komanso malingana ndi malangizo, zotsatira zabwino zimabwera mwachangu.
Ndikofunika kukumbukira kuti kuphatikiza pazakudya zonse zomwe zidanenedwa pamwambapa, zinc, komanso chromium, ndiyonso gawo la mavitaminiwa. Loyamba, mwachitsanzo, limathandizira kugwira ntchito koyenera kwa kapamba. Imagwira ntchito yake pamlingo woyenera ndipo imateteza maselo a chiwalo kuti asawonongeke.
Koma chromium, imathandizanso kukhala ndi kuchuluka kwa shuga m'magazi. Zotsatira zake, mphamvu yonse m'thupi ili pamlingo woyenera. Komanso, chinthuchi chimathandizira kuti mayamwidwe oyenera azikhala ndi insulini, chifukwa choti shuga m'magazi sapezeka.
Amadziwikanso kuti mavitamini a argo ali ndi katundu wabwino wa antioxidant.
Zopangira monga chromium, zimakhudzanso mtima wofunitsitsa wodwalayo kudya zakudya zomwe zimakhala ndi shuga. Zimathandizanso pamagetsi amitsempha yamagazi.
Dziwani kuti kugwiritsa ntchito mavitaminiwa pafupipafupi kumathandiza wodwalayo kuleketsa kudya bwino komanso kuchepetsa chilimbikitso chodya zakudya za shuga, kapena zomwe zili ndi chakudya chambiri.
Kufotokozera mwatsatanetsatane za regimen ya mankhwalawo, komanso zoyipa zonse pakugwiritsa ntchito kwake, zitha kuwoneka mu malangizo omwe angagwiritsidwe ntchito. Komanso, chidziwitsochi chikuyenera kufotokozedwa ndi adotolo, omwe amapereka mavitamini.
Tiyenera kukumbukira kuti sikuli bwino kuyamba kugwiritsa ntchito makapisozi paokha. Ndikwabwino kudalira chidziwitso ndi chidziwitso cha dokotala waluso.
Kodi zingakhale zotsutsana ndi chiyani?
Musanalankhule za contraindication, ndikofunikira kudziwa kuti kapu imodzi imodzi yokha ya mavitaminiwa imatha kulipirira mlingo wa tsiku ndi tsiku wa zinthu zonse zofunikira zomwe zimatsata. Makamaka pankhani ya odwala omwe ali ndi matenda a shuga.
Koma pokhudzana ndi ma contraindication, chinthu choyamba kukumbukira ndikuti ngati Mlingo wotsimikiziridwa satsatiridwa, wodwalayo amatha kuwona hypervitaminosis. Kuti mupewe izi, muyenera kuyang'anira thanzi lanu nthawi zonse, ndipo ngati pakuwonongeka koonekera, pitani kuchipatala msanga.
Mwa njira, odwala ambiri amaganiza kuti mavitamini a argo atha kumwa mankhwala aliwonse, ndipo zilibe kanthu kuti matenda omwe akudwala ndi otani kwenikweni. Ziyenera kunenedwa nthawi yomweyo kuti awa ndi malingaliro olakwika. Inde, mulimonsemo, mankhwalawa ndi mankhwala, chifukwa chake, akatswiri onse amavomereza kuti muyenera kufunsa dokotala wanu ndipo mukangoyamba kugwiritsa ntchito mavitamini awa.
Inde, mavitamini a argo ndi otetezeka kwambiri kuposa mankhwala aliwonse omwe ali ndi zosakaniza zina zoyambira. Koma ngakhale pankhaniyi, ndikofunikira kuti mulamulire mlingo osapitirira kuchuluka kwa vitamini tsiku lililonse.
Ndi tsankho la munthu payekha pazinthuzo, kutenga pakati, kuyamwitsa. Musanagwiritse ntchito, ndikulimbikitsidwa kukaonana ndi dokotala.
Chifukwa chiyani amatchuka kwambiri?
Choyambirira, zowonjezera izi zachilengedwe ndizodziwika chifukwa cha kukhalapo kwa mavitamini ambiri athanzi. Ngati mutawatenga molondola, mudzatha kuthana ndi mavuto angapo omwe amayambitsa matenda monga matenda a shuga kapena matenda ena owonekera.
Nthawi zambiri, kuchepa kwa chinthu chimodzi chofunikira mthupi, ndikupangitsa kuti zinthu ziwonongeke bwino, zitha kulipidwa chifukwa chokwanira kudya mavitamini.
Koma, zoona, ndibwino kuchita izi molamulidwa ndi katswiri. Kapena osachepera atakambirana naye.
Monga tafotokozera pamwambapa, kuphatikizidwa kwa vitaminiyo kumaphatikiza zinthu zosiyanasiyana za zinthu ndi zinthu zina zingapo zothandiza zomwe zimathandiza kuthana ndi vuto la matenda ashuga kapena matenda ena omwe amathandizanso munthu kukhala ndi thanzi labwino.
Kumwa mavitamini awa kumathandiza munthawi ngati izi:
- pakufunika kulipira kusokonezeka kwa metabolic m'thupi;
- sinthani bwino chakudya;
- kulimbitsa mitsempha;
- kusintha mphamvu zathupi;
- perekani ntchito zodzitchinjiriza m'thupi kuchokera pazoyimira ufulu;
Mavitamini amathandizanso kuchepetsa shuga m'magazi popanda mapiritsi m'magazi a wodwala.
Ichi ndichifukwa chake nthawi zambiri amalembera shuga. Ngakhale sizikuperekedwa pokhapokha kuti zidzakhala ndi phindu pathupi pamaso pa zopezeka zina.
Kodi mungasankhe bwanji analogi ndi mtengo wake?
Ndikofunika kudziwa nthawi yomweyo kuti mtengo wa mankhwalawa ndi wotsika kwambiri. Ndi ma ruble asanu ndipo amafikira pazokwanira khumi ndi ziwiri. Ichi ndichifukwa chake amatchulidwa pamndandanda wotsika mtengo komanso munthawi yomweyo njira zabwino.
Zachidziwikire, mauros amatenga ndalama zochulukirapo. Koma onse awiri sapitirira ma ruble zana pa phukusi lililonse.
Tiyeneranso kudziwa kuti mavitamini omwe ali pamwambawa samayikidwa osati pakakhala shuga, komanso kuti athetsere mavuto ndi masomphenya, mtima ndi ziwalo zina. Komanso ndi mavitamini ambiri.
Chofunika kukumbukira ndikuti sanalimbikitsidwe kuti azigwiritsidwa ntchito ndi akazi anyama, komanso omwe amayamwitsa mwana. Koma nthawi zina zonse, kugwiritsa ntchito mavitaminiwa ndikololedwa.
Mwa zovuta zonse zomwe zimadziwika, kupatula pa mfundo ziwiri zomwe zatchulidwazi, kukhalapo kwa munthu wosalolera pazigawo za mankhwala ndizotheka.
Zachidziwikire, kuwonjezera pa kugwiritsa ntchito mankhwala osiyanasiyana komanso zowonjezera mavitamini, munthu aliyense yemwe ali ndi zovuta zaumoyo ayenera kukumbukiranso kuti ayenera kutsatira njira zolondola za tsikulo. Muyenera kuwunika zakudya zanu nthawi zonse, kukhala ndi moyo wathanzi, kusiya zizolowezi zoyipa ndikuchita masewera olimbitsa thupi pafupipafupi pa mtundu uliwonse wa matenda ashuga. Koma pankhaniyi, ndikofunikanso kukumbukira kuti kuchita masewera olimbitsa thupi mopitirira muyeso kumavulazanso. Chifukwa chake, chilichonse chikuyenera kukhala choperewera.
Komabe, mulimonsemo, kuyembekezera kuti mavitamini okha ndi omwe angathandize kuthana ndi matenda angapo pachabe. Kupatula apo, kuwonjezera pa izi, muyenera kumwa mankhwala othandizira omwe dokotala amakupatsani. Chilichonse chimadalirabe pamatenda oyamba komanso kupezeka kwa zovuta zodwala. Ichi ndichifukwa chake, akatswiri onse amalimbikitsa kuti mumayesedwe kwathunthu ndikupeza upangiri waukatswiri musanayambe kugwiritsa ntchito mavitamini alionse. Pokhapokha ndi pomwe angayambitse chithandizo.
Mu kanema mu nkhaniyi, adotolo azikambirana zabwino za mavitamini.
