Kuwonongeka kwa khoma la mtima ndi kuchuluka kwa glucose m'magazi kumapangitsa kuwonjezeka kwa 2,5 pangozi ya kukhala ndi vuto la matenda a shuga poyerekeza ndi anthu opanda shuga.
Poyerekeza ndi kuchepa kwa insulin, mapangidwe ake a stroko ndi ovuta, kuyang'ana kuwonongeka kwa ubongo kumawonjezeka, komanso kubwereza mtima kwamankhwala kumafala.
Matenda a shuga a mellitus amapezeka ndi zovuta m'magazi a edema, ndipo nthawi yobwezeretsa, monga lamulo, imatenga nthawi yayitali. Chokhwima chochita ndi zovuta zapambuyo pake zimagwirizanitsidwa ndi kusintha kwazomwe zimachitika - mapangidwe a cholesterol plaques, mtima wa thrombosis.
Zomwe zimachitika ndi matenda a matenda a shuga
Chomwe chimapangitsa kuti magazi asamayende bwino ndi kusokonezeka kwa madzi m'thupi chifukwa cha matenda ashuga a shuga. Zimachitika chifukwa choti mamolekyulu a glucose amakopa timadzi tam'madzi tambiri mu lumen ya m'mitsempha yamagazi. Vutoli la mkodzo limakwera ndipo ma elekitirodi ofunika amatayika nawo. Ndikusowa kwamadzi, magazi amakhala akuda.
Mawonekedwe a magazi ndi chotengera chimatsekeka kwathunthu, ndipo magazi sangalowe muubongo. Magazi onse amapitilira motsutsana ndi maziko amtundu wamagazi ochepa mpaka muubongo ndi zovuta zopanga njira zatsopano zamatumbo kuti abwezeretsere zakudya m'dera lomwe lakhudzidwa ndi ubongo. Kusintha kotereku kumakhala kofanana ndi kuwonongeka kwa ischemic.
Pokonza hemorrhagic yosiyanasiyana ya pachimake cerebrovascular ngozi, gawo lotsogola limaseweredwa ndi kusokonekera kwambiri kwa mitsempha yamagazi ndi kuthamanga kwa magazi, komwe nthawi zambiri kumakhala kokwanira, kubwezeretsa koopsa kwa matenda ashuga kumatheka.
Mutha kukayikira kukula kwa matenda a matenda a shuga ndi zizindikiro zotsatirazi:
- Maonekedwe a mutu wadzidzidzi.
- Kumbali ina ya nkhope, kuyenda kunasokonekera, ngodya pakamwa kapena maso anagwa.
- Kanani mkono ndi mwendo.
- Masomphenya akuipiraipira.
- Kugwirizana kosunthika kudasokonekera, gait idasintha.
- Kuyankhula kunayamba kuwawa.
Chithandizo cha matenda a matenda a shuga mellitus amachitika ndi mankhwala osokoneza bongo komanso magazi, antihypertensive mankhwala ndi mankhwala, ndipo amatanthauzanso kuti amagwiritsidwa ntchito potifikitsa matenda a lipid. Odwala onse omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 amalimbikitsidwa kuti apatsidwe insulin mankhwala ndi kuwongolera shuga.
Pofuna kupewa misempha yobwereza mtima, odwala ayenera kutsatira zakudya zapadera.
Chakudyacho chimathandizanso kuti cholesterol m'magazi ndikwaniritse zizindikiritso za matenda ashuga.
Zakudya Zopatsa Matenda Akochita Matenda Pambuyo pa Stroko
Kukhazikitsidwa kwa chakudya pambuyo pa matenda a shuga kuyenera kuthandizira kubwezeretsa kagayidwe kachakudya ndikuchepetsa kupitirira kwa atherosulinosis. Chitsogozo chofunikira cha nthawi yobwezeretsa ndikuchepetsa kwambiri kunenepa kwambiri.
Mu gawo la pachimake, zakudya panthawi ya sitiroko nthawi zambiri zimakhala zochepa zamadzimadzi, popeza kumeza kumalepheretsa odwala. Woopsa matendawa, kudyetsa kudzera chubu kumachitidwa. Zosakaniza zingaphatikizidwe ndi masamba ophika ndi masamba a mkaka, zakumwa za mkaka wowawasa, zakumwa za mwana zomwe sizikhala ndi shuga, zosakaniza zopangidwa ndi zakudya zomwe zimapangidwa zimagwiritsidwanso ntchito.
Wodwala atatha kumeza payekha, koma ali pabedi, zosankha zamalonda zimatha kukulitsidwa pang'onopang'ono, koma chakudya chonse chimayenera kuwiritsa popanda mchere ndi zonunkhira, mwatsopano.
Pazakudya za odwala omwe ali ndi matenda a shuga pambuyo poyipa, tikulimbikitsidwa kuti muchepetse zakudya zambiri zokhala ndi cholesterol. Izi zikuphatikiza:
- Zopanga: ubongo, chiwindi, impso, mtima ndi mapapu.
- Mafuta onenepa - mwanawankhosa, nkhumba.
- Bakha kapena tsekwe.
- Nyama yosuta, soseji ndi nyama yam'chitini.
- Nsomba zosuta, caviar, nsomba zamzitini.
- Mafuta kanyumba tchizi, batala, tchizi, kirimu wowawasa ndi zonona.
Zakudya zama calorie ziyenera kuchepetsedwa ndikuchepetsa mafuta a nyama, chakudya chophweka chamafuta. Zinthu zowonjezera ndi maziko a purine samachotsedwa pazakudya: nyama, bowa kapena msuzi wa nsomba, mchere wa tebulo umakhala wochepa.
Ndikulimbikitsidwa kuti muphatikize zakudya zomwe zili ndi michere yambiri ndi potaziyamu, komanso mankhwala a lipotropic omwe amateteza kagayidwe kazakudya (nsomba zam'nyanja, tchizi chanyumba, mtedza). Chakudya cha sitiroko chiyenera kukhala ndi mavitamini okwanira, ma fiber ndi mafuta osakwaniritsidwa, omwe ali m'gulu lamafuta az masamba.
Chakudya chimayenera kudyedwa nthawi 5-6 patsiku, magawo sayenera kukhala akulu. Pokonzekera kuphika, mchere sugwiritsidwa ntchito, koma amapatsidwa kwa wodwala m'manja kuti amuwiritse mchere. Ngati mulingo wothamanga wamagazi ndi wabwinobwino, ndiye kuti mpaka 8-10 g mchere umaloledwa patsiku, ndipo ngati umakwezeka, ndiye kuti umakhala wochepa mpaka 3-5 g.
Zopatsa mphamvu za calorie komanso zomwe zili muzakudya zomwe zimadalira zakudya zimadalira kuchuluka kwa kagayidwe kazakudya, kulemera ndi kuchuluka kwa kusokonezeka kwa magazi. Pali njira ziwiri:
- Zakudya za stroke chifukwa cha odwala omwe ali ndi kunenepa kwambiri kapena mtima. Zopatsa mphamvu za 2200 kcal, kuchuluka kwa mapuloteni, mafuta, chakudya -90: 60: 300.
- Zakudya kwa odwala omwe ali ndi kuchepa kapena kwa thupi. Zopatsa mphamvu za calorie 2700, mapuloteni 100 g, mafuta 70 g, chakudya 300 g.
Zololedwa ndi Zoletsedwa za Matenda a shuga
Pakachulukidwe kakakonzedwe ka chakudya m'masiku ogwiririra, amaloledwa kugwiritsa ntchito stewing m'madzi, akuwoneka. Masamba opaka ma coarse amayenera kuwaza ndi kuwaphika kuti asamve kuwawa ndikutupa m'matumbo.
Zakudya zoyambirira zimakonzedwa monga masamba amiphika ndi masamba, masamba, zitsamba, supu ya kabichi ndi msuzi wa kabichi zimakonzedwa kuchokera ku masamba atsopano, kamodzi pa sabata, menyu ungakhale ndi msuzi ku msuzi wankhuku yachiwiri.
Mkate umaloledwa imvi, rye, ndi kuwonjezera kwa oat kapena buckwheat chinangwa, tirigu wathunthu. Popeza ufa woyera umakhazikitsa shuga m'magazi, kuphika kulikonse, mkate wopangidwa kuchokera ku premium ufa sugwiritsidwa ntchito pakudya kwa odwala matenda a shuga.
Maphunziro achiwiri, mbale zoterezi ndi zomwe zingapangidwe zingalimbikitsidwe:
- Nsomba: imaphatikizidwa menyu tsiku lililonse, mitundu yosakhala yamafuta imasankhidwa - pike perch, saffron cod, pike, perch river, cod. Momwe mungaphikire nsomba kuti mukhale ndi matenda ashuga abwino? Nthawi zambiri, nsomba zimadyedwa patebulo, yophika, yophika, yophika kapena yotsekemera.
- Zakudya zam'madzi ndizothandiza monga gwero la ayodini kuti magazi a cholesterol asachulukane. Zakudya zimakonzedwa kuchokera ku mussels, shrimp, scallop, squid, sea kale.
- Mazira: yophika yofewa imatha kukhala yopanda zidutswa zitatu pa sabata, omelet ya protein ingapezeke pamasamba tsiku lililonse.
- Nyama imagwiritsidwa ntchito nthawi zambiri kuposa nsomba. Mutha kuphika nkhuku ndi nkhuku popanda khungu ndi mafuta, ng'ombe, kalulu.
- Zakudya za mbali zam'mphepete zimaphika kuchokera ku buckwheat ndi oatmeal, mitundu ina sigwiritsidwa ntchito nthawi zambiri. Ndi mafuta onenepa kwambiri omwe amapangidwa ndi mbale amatha kukhala kamodzi patsiku.
Masamba ophika ndi ophika, ndipo ma casseroles ndi masamba a masamba amathanso kuvomerezeka. Popanda zoletsa, mutha kugwiritsa ntchito zukini, tomato watsopano, kolifulawa, broccoli, biringanya. Pafupipafupi, mumatha kudya nandolo zobiriwira, nyemba ndi dzungu. Ndikwabwino kuphatikiza kaloti muzakudya zosaphika, monga saladi. Rawu masamba osasamba ayenera kukhala pamndandanda tsiku lililonse.
Zinthu zamkaka zimasankhidwa ndi mafuta ochepa. Kefir, yogati ndi yogati ndizothandiza kwambiri. Seramu imathandizanso pa matenda a shuga a 2.
Zakudya za mkaka wowawasa ziyenera kukhala zatsopano, makamaka zophika kunyumba pogwiritsa ntchito zikhalidwe zoyambira. Tchizi tchizi chimatha kukhala 5 kapena 9% yamafuta, ndi makeke ophika tchizi amaphika mu uvuni, casseroles, mchere pamakomedwe. Thukuta lofatsa limaloledwa.
Monga zakumwa, mankhwala azitsamba, msuzi wa rosehip, chicory, umaphatikizira ndi shuga mmalo kuchokera ku ma buliberries, lingonberry, yamatcheri, maapulo, komanso msuzi wochokera kwa iwo osaposa 100 ml patsiku, amaloledwa.
Kuchokera pa mndandanda wa odwala matenda ashuga pambuyo sitiroko ayenera kusiyidwa:
- Shuga, kupanikizana, maswiti, wokondedwa, ayisikilimu.
- Zakumwa zoledzeretsa.
- Mafuta ophikira, margarine.
- Khofi ndi tiyi wamphamvu, mitundu yonse ya chokoleti, koko.
- Semolina, mpunga, pasitala, mbatata.
- Zakudya zamatenda, zipatso, kusuta nyama.
- Mafuta amitundu mitundu, nsomba, mkaka.
- Turnip, radish, radish, bowa, sorelo, sipinachi.
Kuletsedwa kwapadera kwa mtima wamatenda a shuga kumayikidwa pa ma hamburger ndi mbale zofananira, zokhwasula-khwasula, zopaka zonunkhira, tchipisi, zakumwa zoziziritsa kukhosi za kaboni, komanso timadziti tosungidwa ndi zinthu zomalizidwa. Sangagwiritsidwe ntchito pazakudya ngakhale chizolowezi cha glucose ndi cholesterol chikufikiridwa. Kanema wapezeka munkhaniyi akuwuzani zoyenera kuchita ndi matenda a matenda a shuga.
