Pateni mungu ndi chomera chomwe chimagwiritsa ntchito kuchuluka kwa michere yambiri, ma antioxidants, mavitamini, michere ndi michere ina yogwira zinthu zomwe zimathandizira kubwezeretsa ndi kusintha kwa thupi la munthu.
Kuphatikizidwa kwa mungu kumakhala ndi chilengedwe chokhazikika. Kupirira kwa kwachilengedwe kwa mungu wopangidwa ndi paini kumasiyanitsa bwino ndi mitundu ina yazinthu zomwe zimapangidwa ndi mbewu zina. Kusasinthasintha uku kumathandizira kugwiritsidwa ntchito kwa mankhwala popanga mankhwala.
Pine mungu ayenera kutolera m'ma Meyi. Nthawi imeneyi imagwirizana kwambiri ndi maluwa a maapulo. Ma inflorescence achimuna paini amasintha mtundu wawo kukhala wobiriwira kupita wachikasu akamakula, ndipo patatha masiku atatu mtundu utasintha, mungu umanyamulidwa ndi mphepo. Nthawi yosonkhanitsa mungu imayamba kuyambira pomwe amuna inflorescence amasintha mtundu ndipo amatenga masiku 1 mpaka 3.
Mukatenga mungu uduma. Pazifukwa izi, ziyenera kuyikidwa papepala ndi woonda. Kuyanika kuyenera kuchitika m'chipinda chofunda komanso chowuma.
Kuphatikizidwa kwa mungu wa paini
Pine mungu mu kapangidwe kake muli mitundu yoposa 200 yama biology yogwira. Zomwe zili zambiri mwazinthu izi ndizapamwamba kwambiri poyerekeza ndi mungu wa mbewu zina.
Mwachitsanzo, mitundu yambiri ya mungu wopangidwa ndi zipatso ndi ndiwo zamasamba pambuyo poti madzi asungunuke osapitilira 10% ya unyinji wawo woyambirira.
Mosiyana ndi izi, mungu wa paini amasunganso kuposa 94.7% ya unyinji wake pambuyo pake. Katunduyu amapangitsa kuti mbewu iyi yaiwisi yobiriwira iyi ikhale chakudya chambiri komanso chovuta.
Zomwe zimapangidwa ndi mungu wa paini zimaphatikizira izi:
- ma nucleic acid;
- ma poly ndi monosaccharides;
- zonse zofunika amino acid
- 8 zofunika ma amino acid. Zomwe sizipangidwe ndi thupi la munthu pazokha;
- kuchuluka kwa michere yazomera;
- kuchuluka kwa mavitamini a magulu osiyanasiyana.
Kugwiritsa ntchito mungu wa payini m'mankhwala wowerengeka kwachitika chifukwa cha mankhwala omwe amapangitsa kuti muthane ndi matenda osiyanasiyana omwe angathe kukhala odziimira pawokha komanso amakula mwanjira zovuta, mwachitsanzo, ndi kukula kwa matenda ashuga mthupi la munthu.
Machiritso a pine mungu
Pine mungu amadziwika kuti panacea chifukwa cha matenda a kupuma.
Pakupanga matenda a shuga, wodwalayo amatha kuchepa mphamvu, zomwe zimayambitsa kuzizira ndi chifuwa pafupipafupi.
Kugwiritsira ntchito mungu wa paini kumachiritsa bwino matenda opatsirana monga kupuma kwa chifuwa, chimfine ndi chifuwa. Kugwiritsa ntchito izi munthawi yamankhwala kumathandizira kuthetsa kufooka m'mapapu.
Pa mungu wa paini, mankhwala awa ndi amodzi:
- Mphamvu za antioxidant za mungu wa paini zimaposa zomwe antioxidant zimatha ascorbic acid nthawi zoposa 20.
- Mungu umadziwika kuti ndi immunomodulatory quality, motero ungagwiritsidwe ntchito ngati chopatsa mphamvu kuwonjezera mphamvu zachilengedwe polimbana ndi matenda komanso nthawi zopsinjika.
- Izi zomwe zimachokera kumera zimadziwika ndi kukhalapo kwa magazi omwe amachepetsa magazi, omwe amathandizira kupukusa minofu.
- Mungu umathandizira pa ntchito ndi kuchuluka kwa superoxide dismutase mthupi, yomwe imalimbana bwino ndi ma radicals aulere. Izi zimapangitsa thupi kuthana ndi kuchuluka kwa maselo ndipo limathandizira kukulitsa moyo wawo.
- Mphamvu yakuchiritsa m'thupi imawonekera pakukweza magazi ndi kuchepetsa kuchuluka kwa cholesterol yoyipa mthupi.
- Kugwiritsa ntchito mungu wa paini mu shuga kumapangitsa magazi kulowa m'magazi, zomwe zimalepheretsa kukula kwa ziwopsezo ndikuwongolera kukumbukira ndikukulitsa kuwona kwamphamvu, kuchepa komwe kumadziwika ndi kupitilira kwa matenda a shuga.
- Pollen yatchula katundu wothana ndi zotupa, zomwe zimathandiza kupewa matenda a impso ndi chiwindi omwe amatha kupanga ndi kupitirira kwa matenda ashuga.
- Pakachitika matenda a shuga mthupi la munthu, matumbo am'mimba amatha. Kugwiritsa ntchito mankhwalawa kumawonjezera chilimbikitso komanso kumathandizira kukonza microflora ya m'mimba, kumalepheretsa kukula kwamatumbo, komanso kumathandizira kuthetsa kudzimbidwa ndi kudzimbidwa.
Kuphatikiza apo, mungu umakhala ndi zinthu zotsutsana ndi carcinogenic ndipo umatha kupewa njira zowonjezera za oxidation, zomwe zimakupatsani mwayi wolimbana ndi maselo a khansa.
Kugwiritsa Ntchito Pine Phula P motsutsana ndi Matenda A shuga
Matenda a shuga ndi matenda omwe amadziwika ndi zotupa mu njira zomwe zimatsimikizira kusinthana kwa shuga. Kuphwanya kumachitika chifukwa cha kusokonezeka kaphatikizidwe kapena kusokonekera kwa insulin. Chomwe chimapangitsa kuti mavutowa akwaniritsidwe ndikuyamba kugwira bwino ntchito kwa dongosolo la endocrine.
Kafukufuku wachipatala adatsimikizira kuchuluka kwakukulu kwa mungu wa pine pothandizira matenda a shuga. Mungu umagwiritsidwa ntchito kuchuluka kwa mitundu yosiyanasiyana ya mankhwala omwe amagwiritsidwa ntchito pochiza komanso kupewa matenda ashuga.
Vitamini B6, yomwe ndi gawo la mungu wa paini, imagwira ntchito yoteteza mthupi la munthu. Zimateteza maselo omwe amapanga minofu ya kapamba. Nthawi zambiri, kusowa kwa insulini m'thupi kumawoneka chifukwa cha kusokonezeka kwa magwiridwe antchito a ma cell a pancreatic beta.
Kuphwanya kumachitika chifukwa cha kusowa kwa chakudya choyenera. Nyama ikamadyedwa, tryptophan yambiri imalowa m'thupi, mothandizidwa ndi vitamini B6, pawiriyi imasinthidwa kukhala mankhwala ena othandiza. Ndi kuchepa kwa B6, tryptophan imasandulika kukhala xanthurenic acid, yomwe imathandizira kuwononga maselo a pancreatic.
Kugwiritsa ntchito mungu kumathetsa kusowa kwa mavitamini m'thupi, omwe ali ndi phindu pa magwiridwe antchito a insulin.
Kuphatikizidwa kwa mungu kumakhala ndi zochuluka zamitundu yaying'ono ndi zazikulu, zomwe zimakhala ndi phindu pa boma. Ngati matenda a shuga apezeka m'thupi chifukwa chogwira ntchito maselo a beta, kudya zinthu zotsatirazi kuyenera kukulitsidwa:
- chromium;
- zinc;
- manganese;
- chitsulo;
- magnesium
- phosphorous;
- calcium.
Pine mungu amapanga kufooka kwa zinthu zonsezi m'thupi.
Kuphatikiza apo, mungu umakhala ndi fiber yambiri, yofunikira pakugwira bwino ntchito kwa thupi la wodwala wodwala matenda ashuga.
Pakadali pano, zovuta zowopsa ndi matenda amtima komanso kuwonongeka kwa impso mu matenda a shuga, komanso mavuto amanjenje, amkati, matenda a pakhungu.
Mavuto oterewa amabwera chifukwa cha kuperewera kwa shuga m'thupi la munthu.
Mungu pa mankhwalawa matenda a shuga
Thiamine ndi Vitamini B1 opezeka mungu ndi gawo limodzi mwa michere yofunika kwambiri ya decarboxylase. Kulandila mungu wa paini pafupipafupi kumatha kusintha kwambiri m'mimba, zomwe zimathandizira kagayidwe kazakudya. Ndipo mkhalidwe wamba wamthupi ukuyenda bwino.
Magnesium ndi thiamine, omwe ali m'gulu la mungu, amatha kukonza magwiridwe antchito amanjenje. Kugwiritsa ntchito mungu wa paini ngati prophylactic kumathandiza kupewa matenda am'mimba, omwe amapita patsogolo pa dongosolo lamanjenje.
Chiwerengero chachikulu cha ma enzyme omwe amapangidwa ndi mungu umapereka kupezeka kwa hepatoprotective katundu.
Monosaccharides okhala ndi mungu, pamene monosaccharides amalowa m'chiwindi, kutsegula njira za glycogen synthesis, ndipo ma enzymes ndi ma enzymes amathandizira kutsegula kwa chiwindi enzymatic ntchito. Kugwiritsa ntchito mungu kumathandizira ntchito za choleretic. Kugwiritsa ntchito mungu ngati othandizira kumateteza kukula kwa mafuta a chiwindi.
Kudya kwa mungu kumakupatsani mwayi wokuthandizira kuchira kwamatenda a chiwindi pambuyo pakuwonongeka kwa poizoni ndi mowa, kuletsa kukula kwa matenda amitsempha.
Kugwiritsa ntchito mungu wa payini kwa shuga kungalepheretse kapena kuletsa kukula kwa zovuta.
Kugwiritsa ntchito mungu kwa odwala matenda ashuga kungalepheretse chitukuko cha atherosulinosis.
Mavuto ambiri pakupezeka kwa matenda a shuga ndi matenda ammimba otupa, zotupa komanso zotupa zokhala ndi matenda abwinobwino a mtundu uliwonse. Kugwiritsa ntchito kwovala ndi mungu wa payini ndi ma compress kungalepheretse kuwola kwa minofu ndikuletsa kutupa.
Kanemayo munkhaniyi akufotokoza momwe angatolere ndi kuchitira mungu wa paini.
